Citrus Fennel Mango Salad

This post may contain affiliate links. Read the full disclosure here

Last updated on May 17th, 2020

This recipe was provided by the  Pritikin wellness center cooking school and it’s a great starter for any dinner party. I made it for myself, and loved the combination of flavors and colors in the salad.  The recipe makes 12 servings, and it did keep well for a couple of days in the refrigerator (I stored the veggies separate from the lettuce).

Serves 12

Salad Ingredients

2 bulbs fennel cut into long thin strips
1 grapefruit, supremed
2 oranges, supremed
3 mangoes, peeled and cut into long thin strips
1/4 bunch cilantro leaves, chopped
1 teaspoon chopped garlic
1 red onion, cut into long thin strips
1 red bell pepper, cut into long thin strips
1 green bell pepper, cut into long thin strips
1 carrot, cut into long thin strips
1 pound lettuce, chopped

DRESSING INGREDIENTS

1 tablespoon low-sodium stone ground mustard
¼ cup rice wine vinegar
2 tablespoons apple juice concentrate

Combine all fruits and vegetables, except lettuce, in a large bowl.

In a separate bowl, combine all ingredients for dressing.

Mix well.

Add dressing to vegetables, and let stand for 15 minutes.

Serve on a bed of chopped lettuce.

That’s it! Perfect for a hot summer day. Enjoy!

Citrus Fennel Mango Salad Nutrition info

*Nutrition information includes salad only. Dressing calories will vary depending on the brand of mustard you use, but will typically add 10-20 calories to your salad.

Leave a Reply

Your email address will not be published.

Like
Close
© Copyright 2020. All rights reserved.
Close