Dairy Free Meal Prep

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Happy Sunday friends! I hope this week brings you all the things that make you happy, healthy, and well. Here are some dairy-free ideas for meal prepping that will set you up for a successful week ahead.

Dairy Free Egg Casserole with Bacon, Potato, and Spinach
A flavorful make-ahead breakfast great for meal prep, holidays, brunch, or entertaining overnight guests.
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This breakfast casserole is a great option to make ahead, and leftovers reheat great. It has a little bit of everything; protein, carbs, veggies, and a touch of salty bacon. I serve this with a piece of toast and a small serving of fresh fruit.

Veggie Dumpling Soup
Veggie Dumpling Soup
A delicious way to get your veggies! This recipe takes a dumpling shortcut by using frozen gnocchi. It's always a big hit with the kids.
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Kids love this veggie dumpling soup. It’s a great way to get in your bone broth, or you can use a vegetable broth to keep it vegetarian. My son likes to take to this to school in his Lunchbots thermos, and you can easily double the recipe if you’d like more leftovers to have on hand.

Dairy Free Gluten Free Buffalo Chicken Meatloaf
Buffalo Chicken Mini Meatloaf (dairy free, gluten free)
An easy, healthy way to get enjoy the flavors of buffalo chicken! You only need a few minutes to put these together, and leftovers are perfect for a healthy lunch option.
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I love these mini meatloaves! When I make these I double the recipe so we have leftovers, which always go fast around here. You can serve these with cauliflower rice or salad for a low-carb option, or with a traditional roasted potato and veggie medley. You can also put these in a sub roll for a hearty sandwich option. Drizzle it with a dairy-free blue cheese dressing or some ranch for that classic blue cheese and buffalo flavor combo.

Dairy Free Whole Wheat Blueberry Muffin
Dairy-Free Healthier Blueberry Muffins
These no-fail muffins will be your new go-to recipe and family favorite! They're moist, delicious, refined sugar free, and loaded with blueberries. Perfect for breakfast, snacks, school lunchboxes, or post-workout!
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Whip up a batch of these healthier blueberry muffins to pack as snacks for school or work. They’re easy and quick to make, and the whole family will love them.

Did you make these dairy-free meal prep ideas?

Please let me know how they turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom

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