½ cup old fashioned oats
1 apple, cored, peeled, and diced
1 cup water or dairy-free milk
a sprinke of cinnamon
a dash of salt (optional)
drizzle of honey or maple syrup (optional)
Combine all of your ingredients (except honey or syrup) in a microwave safe bowl, and microwave for 5 minutes on 50% power. Drizzle with your honey or syrup, give it a stir, and enjoy!
For Chia Apple Oatmeal, add 1 teaspoon chia seeds and increase water to 1 ¼ cup.
Note: Nutrition data should be regarded as an estimate. Calculated using oats, apples, water, and cinnamon.