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    Home » Blog » Entrees

    Hummus & Veggie Wrap

    Published: Feb 7, 2012 by Lyndsay Homme Modified: May 17, 2020
    This post may contain affiliate links. 1 Comment

    This a great healthy and fast wrap that I whipped together for lunch today. The only thing missing was some sprouts, but it was still delicious, filling, and full of healthy veggies!

    Makes one sandwich

    1 large tortilla or wrap (I used a flour tortilla because that's what I had on hand)
    about 2 tablespoons of hummus (I had roasted red pepper)
    ¼ cup matchstick cut carrots
    ¼ of a bell pepper, very thinly sliced (I had yellow)
    ¼ cup matchstick cut english cucumbers
    ¼ cup diced tomato
    ¼ cup shredded lettuce
    diced onions to your taste (I used green, and alot of 'em. Red would work really well in this too)

    Spread your hummus all over 1 side of tortilla. Start layering with carrots, pepper, cucumber, tomato, lettuce, and onions. It should look something like this:

    Hummus & Veggie Wrap

    Roll it up, slice it in half, and enjoy!

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    Lyndsay Homme

    Hi, I'm Lyndsay! I started sharing recipes when my son was diagnosed with a milk intolerance to help other moms like me.

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