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Snacks with Vegetables
- Fresh Cut Vegetables, with or without hummus, mashed avocado, or dairy-free dressing for dipping
(some of our favorites are cucumbers, carrots, peppers, tomatoes, broccoli, cauliflower, radishes,sugar snap peas) - Cucumber Tomato Salad
- Celery Sticks with Nut Butter and Raisins
- Kale Chips
- Vegetable juice (such as V8)
- Sweet Potato Fries
- Broccoli Littles
- Pickled vegetables
- Green Smoothie
- Hummus & Veggie Wrap
- Pizza Potato Skins
- Pita bread with Baba Ghanoush
- Sliced Cucumbers topped with Tapenade
Snacks with Fruit
- Fresh Fruit
- Apple slices with nut butter
- Applesauce
- Olives
- Fresh Fruit Smoothie
- Raisins
- Fruit Salad
- Fruit Pops
- Fruit Cup
- Fruit Compotes
- Dried/Dehydrated Fruit
- Fruit Leather
- Baked Apples
- Clementine Peach Mango Smoothie
- Cherry Vanilla Smoothie
- Fruit Kabobs
- Fruit Salsa with Cinnamon Pita Chips
- Apples sliced into thin rings, topped with nut butter, coconut flakes and dairy free chocolate chips
- Spread peanut butter between two slices of banana and freeze.
- Banana Ice Cream
- Frozen Grapes
- Prosciutto wrapped melon
- Poached or grilled fruit
- Banana slices drizzled with honey and sprinkled with cinnamon
Muffins
- Carrrot Oatmeal Raisin Muffins
- Cinnamon Sugar Mini Donut Muffins
- Vegan Pumpkin Maple Raisin Muffins
- Applesauce Oatmeal Muffins
- Blueberry Lemon Muffins
- Cherry Chocolate Chip Muffins
Nuts & Seeds, and Legumes
- Raw Nuts
- Edamame
- Trail Mix
- Sunflower Seeds
- Granola Bars
- Chickpea Salad (no cheese)
- Granola (with or without your favorite dairy free milk)
- Roasted Chickpeas
Snacks with Crackers, Pretzels, Chips, and Rice Cakes
- Pretzel Sticks
- Graham Crackers
- Crackers with nut butter
- Crackers with chicken salad
- Crackers with tuna salad
- Pretzel Sticks with nut butter
- Rice Cakes
- Tortilla Chips with salsa or guacamole
- Rice cake with nut butter and banana or apple slices, sprinkled with cinnamon
Other Ideas
- Cereal Bars
- Oreo or Newman-O Cookies
- Half of a bagel topped with egg salad
- Bruschetta
- Dairy-Free waffle topped with peanut butter and banana
- English Muffin with Apple or Pumpkin Butter
- Oatmeal Raisin Cookies
- Hard Boiled Eggs
- Tabbouleh with Pita Bread
- Jerky
- Shrimp and cocktail sauce
- Dark Chocolate
- Quesadilla made with refried beans and salsa
- Fruit Snacks
- Sugar free gummy bears or lollipop (I like YummyEarth)
- Pasta salad
- Quesadilla made with nut butter and banana
- Deli Meat rolled up in lettuce leaves with mustard
- Cheerios
- Jello
- Toast with jelly
- Salted Popcorn (no butter) – Kettle corn is usually dairy-free
- Tortilla or wrap bread spread with nut butter, topped with a banana, rolled up and cut like sushi
- Coconut Chocolate Chip Pumpkin Bread
- Vegan Chocolate Pudding
- Tropical Lentil Salad
- Vegan Brownie Bites
- Deviled Eggs
- Enjoy Life Food Chewy Bars
- Energy Balls (try this recipe or this one)
- Animal Crackers (we like these ones from Kinnikinnick)
- Homemade or store bought dairy – free donuts (these ones from Kinnikinnick are amazing)
- Earth Balance Vegan Cheese Squares
- Oatmeal
- Veggie Stix (like these ones)
- Apple Cinnamon Quinoa
- Vegan Goldfish Crackers
- Earth Balance White Cheddar Puffs
- Vegan Chocolate Raspberry Parfait
- Plentils
Broccoli littles are made in a plant that also processes milk, not guaranteed dairy free in that case. Important if the diet is not just a lifestyle choice but an actual allergy.
I have a baby who is still struggling with a dairy intolerance and moving onto solids has been difficult. I just found your website and have to say thank you so much. So many awesome ideas and resources here! Answer to my prayers…..
My 9 year old son has been having GI issues for years and gone through many tests after his last apt we were instructed to try a dairy free diet for 30 days then repeat his labs . I was worried about what to feed an always hungry kid when every label seemed to list milk. Thanks to this great list I know have a ton of snack ideas.
Thank you 🙏
My major concern with an item on this list, is how can you have an oreo without creme? And last time I knew, creme was made from milk.
I’m not sure where you’re based out of, but Oreo cookies here are actually milk free! You can find the full list of ingredients on their website here: https://www.oreo.com/oreo-cookie