Roasted Brussels Sprouts

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Last updated on April 27th, 2021

I love vegetables, but roasted brussels sprouts are probably in my top 3. They’re so simple to prepare and you can use them in a variety of ways such as vegan buddha bowls, as a simple side dish, or at breakfast topped with a couple of poached eggs.

As you can see here, I really like my brussels very crispy and well done. Ok, maybe slightly burned. There’s just something about those burned up crispy bits that I love so much. You can cook them to your desired crispiness, so don’t be turned off if scorched isn’t you’re thing.

I like to use these in my meal prep rotation before a busy week of school and work. You can add in some dried cranberries, nuts, or a generous helping of vegan shredded parmesan (like this one from Violife). I reheat these brussels in the oven on 300°F for a few minutes, then eat them with my eggs, salads, vegan mac and cheese, and on pizza. They’re one of my favorite things to add to bowl meals, like a buddha bowl with some quinoa, beans, leftover meat, or some pasta. They’re great with my Shortcut Gluten Free Pasta.

gluten free pasta
5 from 1 vote

Roasted Brussels Sprouts

This is a basic recipe for roasted brussels sprouts that's great as a side, to use in salads, or to top with some poached eggs.
Servings 6
Prep Time 5 mins
Cook Time 40 mins


  • 1.5 lbs brussels sprouts cleaned, trimmed, halved
  • 3 tbs avocado oil olive oil can be used
  • 3/4 tsp kosher salt
  • 1/2 tsp fresh ground pepper


  • Preheat your oven to 425°F. If you're using convection, heat to 400°F.
  • Combine all of your ingredients in a large bowl, then gently spread it out on a baking sheet.
  • Roast for 35 to 40 minutes, or until they have reached your desired crispiness and brown color. Be sure to give the pan a shake or flip the sprouts occasionally so they brown evenly.
  • Top with a bit more salt if desired, and serve hot.
Calories: 111kcal
Course: Side Dish
Cuisine: American


Calories: 111kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg

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