Dairy Free Meal Prep 1/9/22

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If you haven’t tried meal prepping, I can’t recommend it enough. I take a couple of hours every weekend to prepare some meals and snacks for the busy week ahead, and it makes those crazy weekday mornings so much easier. I supplement these meals and snacks with lots of fresh fruits and veggies, and it ensures that I always have healthy, dairy free options ready to go.

dairy-free vegetable egg bake
Dairy Free Spinach Tomato Egg Bake
A healthy, delicious recipe that's perfect for meal prep. Bake once have a breakfast for days! Full of veggies and great with a side of fruit, toast, or a smoothie.
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I love this recipe because you get a serving of veggies in first thing in the morning, and it’s really delicious. Leftovers can be reheated right in the microwave in about 30-60 seconds. I serve it with a slice of toast or a homemade muffin, and some fresh fruit. My son likes this before school on a whole wheat bagel for an easy breakfast sandwich.

milk free pumpkin muffin recipe
Dairy Free Pumpkin Muffins
These delicious pumpkin muffins will quickly become a family favorite. Simple to make, great for batch cooking, and the perfect sweet treat all year round. The recipe makes 30 muffins, or 12 muffins and a pumpkin loaf.
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These muffins are a tasty option to serve alongside the above mentioned egg bake, or to pack for school snacks. Pumpkin is rich in vitamin A and antioxidants, so we eat these muffins all winter long.

Dairy Free Spicy Chicken Salad
Dairy Free Buffalo Chicken Salad
This buffalo chicken salad is an explosion of flavor without all the calories normally found in the average buffalo chicken. It's full of plenty of heat and crisp, fresh vegetables. A drizzle of the fresh lime and olive oil helps cool it all down.
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My tween is loving salads lately, and this is one of his favorites. I make the chicken and the salad ahead of time and store them separately in the refrigerator so the vegetables don’t get wet and soggy.

kid friendly turkey chili
Kid Friendly Turkey Chili
This is an easy, healthier recipe for chili that's big on flavor but a bit less spicy. It's kid friendly and great for cooking ahead, pot lucks, game day, or an easy weeknight dinner.
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Chili is a great meal to make ahead because it just gets better the longer it sits. This turkey chili recipe is great because it’s mild on spice, making it a kid-friendly option. It’s also great for making chili dogs, which is always a big hit in our house.

Vegan Chocolate Coconut Energy Balls
Vegan Chocolate Coconut Energy Balls
A tasty, naturally sweet treat that will keep you energized and fulfill those chocolate cravings! Perfect for prep cooking to keep your healthy eating on track.
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I love these energy balls. They’re naturally sweetened, and help satisfy those chocolate cravings. This is a great option for an on-the-go snack, school snacks, an addition to lunchboxes, or for a healthier dessert option.

Are you meal prepping this week? Tell me what you’re making in the comments!


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