Banana Chia Pudding
Layers of creamy vanilla chia are combined with freshly sliced bananas and rich swirls of whipped cream to make the perfect no-bake dessert. It’ll make you a chia pudding fan for life.
Ingredients
- ¾ cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon pure vanilla extract
- 3 tablespoon chia seeds
- ½ small banana sliced
- whipped topping or yogurt optional, for garnish
Instructions
- Add all of your ingredients to a medium-sized bowl or a 16 mason jar. I use a short, wide-mouth mason jar.
- Give all of your ingredients a good stir. If you're using a mason jar, screw the top on tightly and give it a good shake.
- Let the pudding sit for about 15 minutes, then give it a good stir using a spoon. Most of the seeds will have settled to the bottom, so be sure to scoop them up and stir well to break up any clumps.
- Cover your bowl or jar, and let the pudding rest in the refrigerator overnight, or at least 4 hours.
- When you're ready to eat your pudding, pull it from the refrigerator and give it a good stir. Scoop it into your serving dish, top it with your banana slices, and whipped topping if using. Enjoy!
Nutrition
Calories: 335kcalCarbohydrates: 44gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 5mgSodium: 253mgPotassium: 417mgFiber: 14gSugar: 20gVitamin A: 98IUVitamin C: 6mgCalcium: 483mgIron: 3mg
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