Easy No-Bake Pumpkin Balls
Delicious no-bake treats that take just minutes to put together. Packed with protein, real pumpkin, and warm pumpkin spices. The perfect autumn treat!
Ingredients
- 2 cup old fashioned oats
- 1 cup peanut butter
- ½ cup pure pumpkin puree not pumpkin pie filling
- ⅓ cup maple syrup
- ¼ cup chia seeds
- ¼ cup ground flax
- 1 tablespoon pumpkin pie spice
- 1 tablespoon cinnamon
Instructions
- Add all of your ingredients in to a large bowl and stir to combine.
- Use your hands to roll the mixture into about 18 balls (about 1 ½ tablespoons of mixture per ball). If the mixture sticks to your hands, wet them with a bit of water.
- Cover and refrigerate the balls for at least one hour before enjoying them.
Video
Notes
Storing: Balls should be stored in the refrigerator in an airtight container for up to 7 days.
Freezing: Layer your balls in a single layer on a cookie sheet and freeze until solid (approximately two hours). Once frozen you can transfer the balls to a freezer-safe container. Enjoy them straight from the freezer or let them sit at room temperature for about 20 minutes to soften up.
Nutrition
Calories: 164kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 66mgPotassium: 173mgFiber: 4gSugar: 8gVitamin A: 1070IUVitamin C: 0.5mgCalcium: 51mgIron: 1mg
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