Dairy-Free Baked Oats With Pear
Easy baked oats with fresh pear and a hint of chai-style spices. A delicious breakfast made without dairy, gluten, or eggs.
Ingredients
- 2 cups rolled old-fashioned oats gluten-free if needed
- 1 teaspoon cinnamon
- ½ teaspoon cardamom
- ¼ tsp ground ginger
- 1 tablespoon ground flaxseed
- 1 tsp baking powder
- ½ teaspoon kosher salt
- 1 ¾ cup oat milk
- ¼ cup maple syrup
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla extract
- ½ cup unsweetened applesauce
- 1 cup fresh diced pear
- ¾ cup walnuts roughly chopped
Instructions
- Preheat your oven to 375°F.
- Grease or spray an 8x8-inch baking dish. I use coconut oil spray.
- Add all of your ingredients to a large bowl and stir until well combined. Pour the mixture into your baking dish.
- Bake at 375°F for 35-40 minutes, until set and lightly browned on top.
Notes
I like to serve this with a scoop of dairy-free coconut yogurt on top.
Leftovers can be stored in the refrigerator for 4-5 days.
Nutrition
Calories: 325kcalCarbohydrates: 44gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 302mgPotassium: 288mgFiber: 6gSugar: 19gVitamin A: 160IUVitamin C: 2mgCalcium: 193mgIron: 2mg
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