Dairy Free Big Mac Bowls
All the flavors of a Big Mac without the guilt or calories! Loved by kids, and great for meal prep.
Ingredients
- 1 lb ground beef I like local, grass-fed
- 1 cup white onion diced
- 2 russet potatoes diced (should equal about 4 cups)
- 2 medium sized tomatoes diced (about 14 ounces)
- 1 red bell pepper seeded and stemmed, diced
- ½ cup diced dill pickles
- 1 tbsp white sesame seeds
- ½ cup special sauce check to make sure it's dairy free
- salt & pepper to taste
For Garnish
- shredded iceberg lettuce
- diced white onion
- fresh diced tomato
- sesame seeds
- drizzle of special sauce
Instructions
- Preheat your oven to 350°F.
- Cook your diced onion and ground beef over medium heat in a large nonstick skillet, until the onions are soft and the beef is cooked through.
- Drain the grease from the pan. Season with salt and pepper, and mix in your special sauce.
- Grab a large casserole dish or rectangle pan. You'll want it to hold about 3 quarts. A classic 8x9 baking dish will work.
- Layer your potatoes, pepper, pickles, and tomatoes in to the pan. Season with a little bit of salt and pepper.
- Top your veggies with the beef and onion mixture. Sprinkle it with the sesame seeds, then give it all a big stir to combine. You want everything to be evenly layered in the dish.
- Cover the dish with your casserole cover or some aluminum foil, and bake it for 1 hour. You want the potatoes to be soft, but not mushy.
- Let the casserole sit for about 10 minutes, then garnish it with the lettuce, tomatoes, pickles, onions, sesame seeds, and a drizzle of special sauce.
Notes
Nutritional values will vary depending on the secret sauce and amount of salt you use. I calculated the values using Sir Kensington's Secret Sauce.
Nutrition
Calories: 387kcalCarbohydrates: 19.3gProtein: 16gFat: 26gSaturated Fat: 7.3gCholesterol: 67mgSodium: 191mgPotassium: 684mgFiber: 2gSugar: 3gVitamin A: 963IUVitamin C: 37mgCalcium: 46mgIron: 3mg
Tried this recipe?Let us know how it was!