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Pumpkin Flax Oatmeal

Pumpkin Flax Oatmeal

It's like eating warm pumpkin pie for breakfast, without all the sugar! The perfect fall breakfast dish that's healthy and loaded with pumpkin flavor.
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Prep Time 2 minutes
Total Time 9 minutes
Servings 1

Ingredients
 

  • cup old fashioned oats
  • 1 cup almond milk or your favorite dairy free milk substitute
  • cup pureed pure pumpkin
  • ½ tablespoon ground or milled flax seed try it with Chia seeds too!
  • ½ – ¾ teaspoon pumpkin pie spice I used ¾ because I really like the flavor to be strong
  • ½ teaspoon vanilla
  • sprinkle of salt
  • 5 or 6 chopped pecans
  • tablespoon or two pure maple syrup

Instructions
 

  • In a small saucepan, combine your milk, oats, and a sprinkle of salt.
  • Bring your oats to a boil, and cook for about 5 minutes or until just about done.
  • Add your remaining ingredients except for the pecans and syrup, and cook for an additional 2 minutes.
  • Scoop your oatmeal into a bowl, and top with the pecans and maple syrup. Try not to get addicted!

Nutrition

Calories: 248kcalCarbohydrates: 29gProtein: 7gFat: 12gSaturated Fat: 1gSodium: 333mgPotassium: 307mgFiber: 8gSugar: 4gVitamin A: 12710IUVitamin C: 3mgCalcium: 348mgIron: 3mg
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