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Pumpkin Flax Oatmeal

It's like eating warm pumpkin pie for breakfast, without all the sugar! The perfect fall breakfast dish that's healthy and loaded with pumpkin flavor.
Servings 1
Prep Time 2 mins
Cook Time 7 mins
Total Time 9 mins


  • 1/3 cup old fashioned oats
  • 1 cup almond milk or your favorite dairy free milk substitute
  • 1/3 cup pureed pure pumpkin
  • 1/2 tablespoon ground or milled flax seed try it with Chia seeds too!
  • 1/2 – 3/4 teaspoon pumpkin pie spice I used 3/4 because I really like the flavor to be strong
  • 1/2 teaspoon vanilla
  • sprinkle of salt
  • 5 or 6 chopped pecans
  • tablespoon or two pure maple syrup


  • In a small saucepan, combine your milk, oats, and a sprinkle of salt.
  • Bring your oats to a boil, and cook for about 5 minutes or until just about done.
  • Add your remaining ingredients except for the pecans and syrup, and cook for an additional 2 minutes.
  • Scoop your oatmeal into a bowl, and top with the pecans and maple syrup. Try not to get addicted!
Calories: 248kcal
Course: Breakfast
Cuisine: American


Calories: 248kcal | Carbohydrates: 29g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Sodium: 333mg | Potassium: 307mg | Fiber: 8g | Sugar: 4g | Vitamin A: 12710IU | Vitamin C: 3mg | Calcium: 348mg | Iron: 3mg