Pumpkin Flax Oatmeal
It's like eating warm pumpkin pie for breakfast, without all the sugar! The perfect fall breakfast dish that's healthy and loaded with pumpkin flavor.
Prep Time 2 minutes mins
Total Time 9 minutes mins
Servings 1
- ⅓ cup old fashioned oats
- 1 cup almond milk or your favorite dairy free milk substitute
- ⅓ cup pureed pure pumpkin
- ½ tablespoon ground or milled flax seed try it with Chia seeds too!
- ½ – ¾ teaspoon pumpkin pie spice I used ¾ because I really like the flavor to be strong
- ½ teaspoon vanilla
- sprinkle of salt
- 5 or 6 chopped pecans
- tablespoon or two pure maple syrup
In a small saucepan, combine your milk, oats, and a sprinkle of salt.
Bring your oats to a boil, and cook for about 5 minutes or until just about done.
Add your remaining ingredients except for the pecans and syrup, and cook for an additional 2 minutes.
Scoop your oatmeal into a bowl, and top with the pecans and maple syrup. Try not to get addicted!
Calories: 248kcalCarbohydrates: 29gProtein: 7gFat: 12gSaturated Fat: 1gSodium: 333mgPotassium: 307mgFiber: 8gSugar: 4gVitamin A: 12710IUVitamin C: 3mgCalcium: 348mgIron: 3mg