Servings 1
Prep Time 2 mins
Total Time 4 mins
- 29 grams protein powder about 2 1/2 tablespoons. I use vanilla flavored.
- 1 cup pitted cherries frozen
- 2 tsp cocoa powder can substitute with cacao powder
- 1 cup nondairy milk I use unsweetened almond
Calories: 243kcal | Carbohydrates: 27g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 369mg | Potassium: 424mg | Fiber: 4g | Sugar: 20g | Vitamin A: 166IU | Vitamin C: 10mg | Calcium: 415mg | Iron: 3mg