Banana Pancakes - Gluten, Dairy and Refined Sugar Free
A healthy, delicious recipe for pancakes that takes only minutes to mix up. No gluten, dairy, or refined sugar. Kids love them!
Ingredients
- 1 ½ cups gluten-free dry old fashioned oats
- ⅛ cup almond flour
- 1 cup unsweetened almond milk
- 2 large eggs
- 1 large ripe banana
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- pinch of salt
- 1 teaspoon of coconut oil or dairy-free butter substitute for cooking
Instructions
- Add all of your ingredients into a blender (except for the oil), or food processor and blend until smooth.
- Heat your oil in a large nonstick skillet over medium heat.
- Pour about ¼ cup of batter per pancake, and cook for 2 or three minutes, or until bubbly and browned.
- Flip and cook for another minute or two until browned. Set cooked pancakes aside and continue cooking the remaining batter in batches.
Notes
These are great served with some fresh berries and Coconut Whipped Creme, maple syrup, or sugar-free syrup.
Nutrition
Calories: 107kcalCarbohydrates: 15gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 110mgPotassium: 124mgFiber: 2gSugar: 2gVitamin A: 69IUVitamin C: 1mgCalcium: 87mgIron: 1mg
Tried this recipe?Let us know how it was!