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+ servings
5 from 1 vote

Banana Pancakes - Gluten, Dairy, Refined Sugar, and Nut Free

My favorite gluten free, healthy pancake made nut free! Kids love these, and they're perfect for meal prep.
Servings 8
Prep Time 5 mins
Cook Time 20 mins


  • 2 cups gluten-free old fashioned oats
  • 1 cup nondairy milk
  • 2 large eggs
  • 1 large ripe banana
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • pinch salt
  • 1 teaspoon dairy-free butter substitute for cooking alternatively you could use a nonstick cooking spray


  • Add all of your ingredients into a blender except for the butter substitute, and blend until smooth.
  • Spray a large nonstick skillet or heat your butter substitute over medium heat.
  • Pour about 1/4 cup of batter per pancake, and cook for 2 or three minutes, or until bubbly and browned. Flip and cook for another minute or two until browned.
  • Set cooked pancakes aside and continue cooking the remaining batter in batches.
Calories: 116kcal
Course: Breakfast
Cuisine: American


Calories: 116kcal | Carbohydrates: 18g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 115mg | Potassium: 143mg | Fiber: 3g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 86mg | Iron: 1mg