- 3 medium bananas equaling 1 3/4 cup
- 1/3 cup avocado oil
- 2 cups all purpose flour
- 3/4 cup sugar
- 1/2 cup oats
- 3/4 tsp baking soda
- 3/4 tsp baking powder
- 1/2 tsp salt
Preheat your oven to 375°F. Spray or line your muffin tin and set aside.
Mash your bananas very well, getting them as smooth as possible.
Mix your sugar and oil in to the bananas, combining well.
Add in your remaining ingredients and stir just until combined. Be careful not to overmix or your muffins will be tough.
Fill each cup of your muffin tin 3/4 full with your muffin batter.
Bake for about 20 minutes or until a tester comes out clean.
Cool the muffins in the tin on a wire rack for 5 minutes, then remove the muffins from the tin and continue cooling them on the rack.
Calories: 217kcal | Carbohydrates: 37g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 193mg | Potassium: 140mg | Fiber: 2g | Sugar: 16g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg