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–+ servings
healthy green smoothie

Healthy Green Smoothie With Mint

A delicious way to enjoy fresh vegetables at breakfast or anytime you need a healthy snack. Lots of fresh greens, bright lemon, and herby mint.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Servings 3

Ingredients
 

  • ½ cup fresh mint leaves
  • juice and zest of 1 lemon
  • 6 oz kale leaves or baby spinach
  • 1 cucumber
  • 3 stalks celery
  • 1 apple red or green, see notes above
  • 16 oz water

Instructions
 

  • Pour your water in to a high speed blender then add in the rest of your ingredients.
  • Blend on high for about 60 seconds or until completely smooth. If it's too thick, add in a splash more water at a time.

Nutrition

Calories: 74kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 75mgPotassium: 545mgFiber: 6gSugar: 9gVitamin A: 6267IUVitamin C: 63mgCalcium: 200mgIron: 2mg
Keyword dairy free, dairy free breakfast, smoothie
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