Spinach Tomato Egg Sandwich
A delicious egg sandwich that's quick and easy. It's great any time of day and a simple way to get in a serving of vegetables.
Ingredients
- 1 tablespoon avocado oil olive oil works too
- ¼ cup finely chopped fresh baby spinach
- ½ small tomato seeded and diced
- 1 large egg scrambled (add a dash of cayenne for the adults if you like)
- 1 keto bagel toasted. See notes for substitutions
Instructions
- Heat your oil in a nonstick skillet over medium heat.
- Add your spinach and tomato, and sautée for 3 or 4 minutes, until the spinach is wilted and the tomatoes are softened.
- Add your egg and mix well with your spinach and tomato.
- Continue to cook, stirring frequently, until the egg is cooked through.
- Salt and pepper to taste.
- Top your bagel with the egg mixture, and enjoy!
Notes
You can substitute the keto bagel with a traditional bagel, English muffin, toast, or your favorite roll.
Nutrition
Calories: 429kcalCarbohydrates: 19gProtein: 16gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 204mgSodium: 761mgPotassium: 578mgFiber: 12gSugar: 4gVitamin A: 1453IUVitamin C: 11mgCalcium: 128mgIron: 4mg
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