Apple Pie Chia Pudding
This apple pie chia pudding is a dairy-free breakfast or snack made by layering creamy chia pudding with cinnamon-spiced stewed apples. Naturally sweetened with maple syrup and rich in fiber, it has a cozy apple-pie flavor and is perfect for make ahead meal prep.
Ingredients
- ¾ cup milk of choice
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons chia seeds
- ½ cup stewed apples
Instructions
- Add your milk, vanilla, maple syrup, and chia seeds into a small bowl or jar and mix well.
- Let the pudding sit for 5 minutes, then stir it well again. Break up any clumps and be sure to scrape the bottom of the jar.
- Cover and refrigerate for at least two hours or overnight.
To layer your apple pie pudding
- In a separate jar, spread a layer of chia pudding at the bottom. Then top with apples, and repeat the layers. I like to finish with a layer of apples on top so you taste them right away. It looks prettier, too.
Video
Nutrition
Calories: 196kcalCarbohydrates: 32gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 128mgPotassium: 216mgFiber: 8gSugar: 19gVitamin A: 61IUVitamin C: 6mgCalcium: 253mgIron: 2mg
Tried this recipe?Let me know how it was!