Healthy Refined Sugar Free Blueberry Banana Muffins
Delicious, moist, sweet, and easy to make. No one will ever guess they're sugar-free, and kids love them!
Ingredients
- ½ cup avocado oil
- ⅓ cup maple syrup
- 1 ¼ cup mashed ripe banana usually 3 ripe bananas
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 teaspoon cinnamon
- 1 ¾ cup einkorn flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon fine salt
- 1 cup wild blueberries
Instructions
- Preheat your oven to 350ºF and grease or line your muffin tin. I like to spray mine with coconut oil.
- In a large bowl, mash your bananas. Get it as smooth as possible, but don't worry if there's a few lumps.
- Whisk in your wet ingredients until well combined.
- Add in your dry ingredients, and stir just until it's combined well.
- Gently fold in your blueberries.
- Divide your batter evenly among your muffin tin cups, filling about ¾ of the way.
- Bake for about 20 minutes, or until a tester comes out clean.
- Let your muffins cool in the tin for about two minutes, then gently remove them and place them on a cooling rack to cool completely. Store in an airtight container in the refrigerator for up to one week.
Video
Nutrition
Calories: 196kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 27mgSodium: 118mgPotassium: 133mgFiber: 2gSugar: 9gVitamin A: 57IUVitamin C: 3mgCalcium: 43mgIron: 1mg
Tried this recipe?Let me know how it was!