Protein Overnight Oats
A simple breakfast that takes just a few minutes to prepare with wholesome, nutritious ingredients. Just mix, refrigerate, and it's ready for you when you wake up! It'll keep you going all morning.
Ingredients
- ½ cup rolled oats
- 3 tablespoon hemp hearts
- 1 tablespoon chia seeds
- ¼ teaspoon cinnamon
- 1/16 teaspoon salt just a pinch
- 1 tablespoon almond butter peanut butter or your favorite but butter works, too
- 1 tbsp maple syrup
- 1 teaspoon vanilla extract
- ¾ cup almond milk
- berries or bananas for topping
Instructions
- Add all of your dry ingredients in a large bowl or 20 ounce container.
- Add in your wet ingredients, and stir well to combine.
- Cover your bowl and store overnight in the refrigerator.
- In the morning, give the oats a good stir. Divide between two bowls or jars, top with berries or bananas and enjoy!
Video
Nutrition
Calories: 332kcalCarbohydrates: 27gProtein: 14gFat: 19gSaturated Fat: 1gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 198mgPotassium: 184mgFiber: 6gSugar: 7gVitamin A: 121IUVitamin C: 0.1mgCalcium: 234mgIron: 5mg
Tried this recipe?Let me know how it was!