Easy Mango Chia Pudding
This refreshing mango chia pudding is a tropical dairy-free treat made with just five wholesome ingredients. Creamy, naturally sweet, and loaded with fiber and omega-3s, it’s the perfect make-ahead breakfast or healthy snack.
Ingredients
- ¾ cup unsweetened almond milk can also use light coconut milk (see notes)
- 1 tablespoon honey can use maple syrup
- 1 teaspoon pure vanilla extract
- 3 tablespoons chia seeds
- a small pinch of salt
- zest of 1 lime divided in half
- 1 mango peeled and diced
Instructions
- Combine all of your ingredients, except for the mango and half of the lime zest, in a bowl or jar that holds at least 12 ounces.
- Give it a good stir, and let it sit for five minutes.
- Stir the pudding again, cover, and refrigerate overnight or at least 4 hours (the longer it sits the creamier it will be).
- Give the pudding one more stir to break up any clumps, then mix in ¾ of the mango and ¾ of the remaining lime zest. Top the pudding with the remaining mango, lime zest, and a drizzle of honey.
Video
Notes
Canned unsweetened light coconut milk will make it extra creamy and give it a delicious tropical flavor. If you use canned coconut milk, be aware that this will change the nutritional profile of the recipe, as coconut milk has a bit more fat and calories.
Nutrition
Calories: 401kcalCarbohydrates: 65gProtein: 9gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 253mgPotassium: 511mgFiber: 16gSugar: 46gVitamin A: 2259IUVitamin C: 76mgCalcium: 477mgIron: 3mg
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