If your mornings feel like a chaotic whirlwind and you need a quick nourishing breakfast, this Mango Chia Pudding is about to become your new best friend. It’s creamy, naturally sweet, and bursting with tropical mango flavor. The best part? It’s packed with fiber, omega-3s, and plant-based protein to keep you (and the kiddos) full and energized.
This takes just minutes to prep and makes breakfast feel like a treat, without the sugar crash. Whether you're meal-prepping for the week or just trying to get something healthy on the table fast, this one’s a total win.
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Why You'll Love This Recipe
- Quick and easy to make (try my chocolate version, too)
- Just 5 real food ingredients
- Dairy-free, gluten-free, and refined sugar-free
- Perfect for breakfast, dessert, or a snack
- Great for meal prep. Make it the night before and it's ready when you wake up
- High in fiber and omega-3's
- kid-approved
What Is Chia Pudding?
Chia pudding is a creamy, no-cook breakfast or snack made by combining chia seeds with dairy-free milk. As the chia seeds soak, they absorb the liquid and create a thick, pudding-like texture that’s both satisfying and nourishing. Think of it as a twist on overnight oats, minus the oats. If you’re new to chia pudding, this mango version is the one that wins over even the toughest critics (yes, even toddlers!).
Ingredients You'll Need
You only need a few simple, wholesome ingredients to make this chia pudding, and they're all easily found in your local grocery store. Here's what you'll need:
- Chia seeds
- Mango (fresh or frozen)
- Almond Milk (or canned light coconut milk for an extra thick pudding with even more tropical flavor)
- Honey (maple syrup works, too)
- lime zest
- pure vanilla extract
- a pinch of salt (optional, but it helps balance out the sweetness)
Check out my clean pantry staples to see all my favorite brands for easy dairy-free cooking.
How To Make Mango Chia Pudding
Chia pudding could not be easier to make. It only requires 5 minutes of work and a little fridge time to work its magic. Just mix and refrigerate, and it's ready when you are. It's so simple, yet so delicious.
Step 1: Combine all of your ingredients except for the mango and half of the lime zest.
Step 2: Let it rest for 5 minutes. Stir to break up any clumps, and then refrigerate for at least 4 hours or overnight.
Step 3: Before serving, stir in ¾ of the mango and a bit of the remaining lime zest.
Step 4: Top with the remaining mango, zest, and a drizzle of honey.
Storage and Meal Prep Tips
- Store in an airtight container in the fridge for up to 5 days
- Portion into portable jars for a quick grab-and-go breakfast or snack
- If it's too thick after resting a day or two, stir in a splash of the milk
Is Mango Chia Pudding Good For You?
As always, if you're following a specific diet for medical reasons you should always check with your doctor. However, for most people, this pudding is a nutrition powerhouse:
- Fiber- 16 grams per serving helps with digestion and keeps you full
- Healthy Fats - Omega-3's in chia seeds support brain and heart health
- Vitamin C - Mango is rich in vitamin C, which helps boost immunity, collagen production (hello healthy skin), and iron absorption
Optional Toppings to Try
Customize your pudding for even more flavor and nutrition with toppings like:
- sliced almonds or walnuts
- toasted coconut flakes
- hemp or flax seeds
- fresh mint
- a swirl of coconut yogurt
- diced passionfruit or dragon fruit (so pretty!)
FAQ
Absolutely! Frozen mango works perfectly, just thaw it first. This is a great option if mango isn't in season or your supermarket doesn't have it.
Unsweetened coconut milk beverage or almond milk works great in this recipe. Canned unsweetened light coconut milk will make it extra creamy and give it a delicious tropical flavor. If you use canned coconut milk, be aware that this will change the nutritional profile of the recipe, as coconut milk has a bit more fat and calories.
That will vary from person to person but in most cases, yes! It's high in fiber and healthy fats, which help keep you full for longer. It has natural sugar from the honey and mango, and these are great alternatives to processed sweets with refined sugar.
This is not recommended.
More Healthy Sweet Treats
Looking for more healthier options? Try these:
Easy Mango Chia Pudding
Ingredients
- ¾ cup unsweetened almond milk can also use light coconut milk (see notes)
- 1 tablespoon honey can use maple syrup
- 1 teaspoon pure vanilla extract
- 3 tablespoons chia seeds
- a small pinch of salt
- zest of 1 lime divided in half
- 1 mango peeled and diced
Instructions
- Combine all of your ingredients, except for the mango and half of the lime zest, in a bowl or jar that holds at least 12 ounces.
- Give it a good stir, and let it sit for five minutes.
- Stir the pudding again, cover, and refrigerate overnight or at least 4 hours (the longer it sits the creamier it will be).
- Give the pudding one more stir to break up any clumps, then mix in ¾ of the mango and ¾ of the remaining lime zest. Top the pudding with the remaining mango, lime zest, and a drizzle of honey.
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