7-Day Dairy Free Meal Plan

Thinking about going dairy free? Already on a dairy free diet, and struggling with ideas for meals? This 7-day dairy free meal plan provides you with 3 delicious meal options each day, all made with simple ingredients. Each meal on the plan links to the recipe for your convenience, which has suggestions for side dishes. If this is a lot of cooking for you, try doubling up on a recipe so you'll have leftovers the next day.

Need to make it gluten free? No problem. For the recipes containing pasta, I like to use Jovial gluten free. My gluten free all-purpose flour of choice is Bob's Red Mill 1-to-1 baking flour and is what I use to make my Chicken and Dumplings. Be sure to use certified gluten free oats in the breakfast options to ensure your oatmeal contains no gluten or cross-contamination with wheat.

Let's talk snacks. My favorite snack options include fresh fruit and a small handful of nuts, apples with almond butter, veggies with hummus, or a slice of gluten free avocado toast. If you need some snack ideas to go along with this meal plan, check out my list of 150+ Snacks.

Please note: This is a sample week of eating that works for me and my family. Nutritional needs are unique and different for everybody, so be sure to consult your physician or nutritionist about your specific needs. This is not meant to be medical advice.