Looking for gluten free, dairy free meals? This list has 50 recipes and many ideas that will leave you feeling inspired (and hungry). If you're just starting on a gluten and dairy free journey and worried you'll be missing out on delicious meals, this list will quickly convince you otherwise. If you're pretty experienced at eating this way, I may just have a few new ideas for you, too!
Below you'll find plenty of options that work great for breakfast, lunch, and dinner. All of the entrées below have ideas for side options to help you create delicious, healthy, satisfying meals. And if you need more ideas for snacks and desserts, check out my other gluten free dairy free recipes here.
Just a reminder: when shopping for ingredients like oats and wheat free pastas, be sure they're marked as certified gluten free if you're avoiding gluten and dairy for health reasons.
Gluten Free, Dairy Free Meals for Breakfast
An over-the-top delicious recipe for overnight oats that's so good you could eat it for dessert. It's easy to make dairy-free, and the perfect breakfast for busy mornings.
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My favorite gluten free, healthy pancake made nut free! Kids love these, and they're perfect for meal prep.
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An easy, delicious way to enjoy your morning oats. Full of warm, bursting blueberries, a bit of crunchy walnuts, and a touch of natural sweetness.
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A flavorful make-ahead breakfast great for meal prep, holidays, brunch, or entertaining overnight guests.
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An easy breakfast casserole that's perfect for make ahead meal prep, brunch, or holidays. It's free from from dairy and gluten, and a big hit with the whole family.
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A delicious way to enjoy a healthy, frozen treat! It's naturally sweetened and full of flavor and vitamins. It may look fancy, but it's simple!
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Easy baked oats with fresh pear and a hint of chai-style spices. A delicious breakfast made without dairy, gluten, or eggs.
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Creamy yogurt layers combine with coffee-flavored oats to make a healthier version of the Tiramisu we all know and love. This is delicious for breakfast or dessert and you only need a few minutes to make it.
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Layers of creamy vanilla chia are combined with freshly sliced bananas and rich swirls of whipped cream to make the perfect no-bake dessert. It’ll make you a chia pudding fan for life.
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An easy french toast casserole for 1 that can be made gluten free and/or vegan! It's easy to make with lots of fresh blueberries and bright lemon.
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A delicious way to eat oats that tastes like cake! Full of fresh strawberries and bright lemon flavor.
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Dairy-free custard toast 2 ways: Chocolate Strawberry, and Lemon Raspberry. My version of the viral TikTok trend!
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An easy, healthy recipe for pumpkin pancakes that uses no dairy, gluten, nuts, or refined sugar. Simple to make and so delicious.
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Creamy pumpkin, nutty oats, and warm autumn spices mingle overnight for a delicious breakfast that's ready for you when you wake up.
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A delicious egg sandwich that's quick and easy. It's great any time of day and a simple way to get in a serving of vegetables.
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A healthy, delicious recipe that's perfect for meal prep. Bake once and have breakfast for days! Full of veggies, and great with a side of fruit, toast, or a smoothie.
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If you're craving something sweet and comforting for breakfast, you'll love this recipe! It comes together in just minutes and has all the flavors of warm apple pie.
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If you want to eat dessert for breakfast and not feel bad about it, this is your dish. Naturally sweet and delicious, this oatmeal bowl will be your new favorite way to start the day.
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It's like eating warm pumpkin pie for breakfast, without all the sugar! The perfect fall breakfast dish that's healthy and loaded with pumpkin flavor.
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Gluten Free, Dairy Free Entrées
A delicious easy meal full of fajita flavors and ready in under 30 minutes. Great for dinner or meal prep!
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All the flavors of a Big Mac without the guilt or calories! Loved by kids, and great for meal prep.
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The internet famous baked feta, made vegan! It's easy, delicious, gluten free, and full of veggies.
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A simple chicken chili prepared in the slow cooker that's filling, nourishing, and kid-friendly.
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The ultimate bowl of umami comfort food. Rich deep broth, pillowy dumplings, tasty ramen, and plenty of veggies. The perfect meal!
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A delicious, gluten-free option that has all the flavors of sushi in one big bowl. It's easy to make and the perfect light meal full of fresh ingredients.
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The easiest, tastiest way to make pork carnitas! The slow cooker does all the work to create juicy flavorful meat, and a quick sear adds that perfect touch of crispy browned bits. Delicious in tacos, great for meal prep, and perfect for feeding a crowd.
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Just six ingredients and 20 minutes to make this delicious salmon! It comes out juicy, tender, and so flavor. No dairy or gluten!
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A fun treat for kids parties, Superbowl Sunday, or whenever you're craving comfort food. This recipe has all the flavors of a Big Mac without all the junk and guilt!
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Loaded with fresh vegetables, tons of flavor, and an easy meal hack to put this together in minutes.
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The perfect warm-weather salad that's healthy, slightly sweet, and full of plant-based protein.
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This is an easy, healthier recipe for chili that's big on flavor but a bit less spicy. It's kid friendly and great for cooking ahead, pot lucks, game day, or an easy weeknight dinner.
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A fresh delicious salad filled with lots of fresh veggies, a touch of salty salami, and an easy homemade dressing. Perfect as an entreé or side dish.
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A flavorful salad that's full of fresh vegetables and Asian-inspired flavors. It's great for a light meal or a healthy side dish.
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A simple recipe for tender, delicious chicken with crispy skin and flavorful pan juices.
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If you're looking for plant based comfort food, this is THE go-to dish. It's great for make ahead cooking, entertaining, or just because you're craving something hearty.
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An easy recipe for a delicious, slow-cooked beef stew. Cooks low and slow for tender meat full of flavor and vegetables.
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A simple delicious stew that has all the flavors of a Polish Roulade without all the work. Smoky bacon, earthy mushrooms, tender beef, and a rich sauce simmer slowly to create a decadent dish.
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All the flavor of those juicy, crispy, chicken sandwiches from Chick-fil-A, without the gluten or dairy! Includes the recipe for the famous sauce.
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An easy recipe that makes dinner time a breeze. It's healthy, flavorful, and can be used in so many things from tacos to burrito bowls.
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An easy recipe that is full of protein, flavor, and vegetables without any gluten or dairy. It's great for busy weekdays or entertaining.
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A rich broth full of vegetables, tender chicken, and savory, soft dumplings. This recipe is a healthier take on the traditional classic. Made without dairy, eggs, and a gluten-free option is included.
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An easy recipe for gluten-free ramen that's delicious, vegan, and full of vegetables.
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An easy recipe for chicken ramen that has plenty of rich flavor and fresh ingredients. The perfect bowl of comfort food!
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An easy, healthy way to get enjoy the flavors of buffalo chicken! You only need a few minutes to put these together, and leftovers are perfect for a healthy lunch option.
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A delicious vegan dish that even the meat eaters will love! This is most popular recipe by far, and for good reason. It's filling comfort food with tons of protein and fiber, and none of the guilt.
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If you love stuff cabbage but not all the time and effort it takes to make it, you'll love this recipe! It's got plenty of cabbage, and hint of bacon, and it's simple to prepare.
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This buffalo chicken salad is an explosion of flavor without all the calories normally found in the average buffalo chicken. It's full of plenty of heat and crisp, fresh vegetables. A drizzle of the fresh lime and olive oil helps cool it all down.
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A delicious soup that's filling and ready to eat in 45 minutes. Serve with a warm slice of crusty bread for dipping, or a fresh side salad. Loved by both kids and adults!
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Simple, light, fresh, and full of flavor. This shrimp with basil and tomato is a great meal for busy weeknights or when you want something easy and delicious.
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This is my go-to weeknight meal when we need something quick and I don't have the energy for much cooking. Make a double batch and you'll have leftovers for lunch!
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