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    Home ยป Recipes

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    Easy Mango Chia Pudding

    Jun 12, 2025 · Leave a Comment

    mango chia pudding with honey and lime

    If your mornings feel like a chaotic whirlwind and you need a quick nourishing breakfast, this Mango Chia Pudding is about to become your new best friend. Itโ€™s creamy, naturally sweet, and bursting with tropical mango flavor. The best part? Itโ€™s packed with fiber, omega-3s, and plant-based protein to keep you (and the kiddos) full and energized.

    This takes just minutes to prep and makes breakfast feel like a treat, without the sugar crash. Whether you're meal-prepping for the week or just trying to get something healthy on the table fast, this oneโ€™s a total win.

    honey mango lime chia pudding

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    Why You'll Love This Recipe

    • Quick and easy to make (try my chocolate version, too)
    • Just 5 real food ingredients
    • Dairy-free, gluten-free, and refined sugar-free
    • Perfect for breakfast, dessert, or a snack
    • Great for meal prep. Make it the night before and it's ready when you wake up
    • High in fiber and omega-3's
    • kid-approved

    What Is Chia Pudding?

    Chia pudding is a creamy, no-cook breakfast or snack made by combining chia seeds with dairy-free milk. As the chia seeds soak, they absorb the liquid and create a thick, pudding-like texture thatโ€™s both satisfying and nourishing. Think of it as a twist on overnight oats, minus the oats. If youโ€™re new to chia pudding, this mango version is the one that wins over even the toughest critics (yes, even toddlers!).

    Ingredients You'll Need

    You only need a few simple, wholesome ingredients to make this chia pudding, and they're all easily found in your local grocery store. Here's what you'll need:

    ingredients for mango chia pudding
    • Chia seeds
    • Mango (fresh or frozen)
    • Almond Milk (or canned light coconut milk for an extra thick pudding with even more tropical flavor)
    • Honey (maple syrup works, too)
    • lime zest
    • pure vanilla extract
    • a pinch of salt (optional, but it helps balance out the sweetness)

    Check out my clean pantry staples to see all my favorite brands for easy dairy-free cooking.

    How To Make Mango Chia Pudding

    Chia pudding could not be easier to make. It only requires 5 minutes of work and a little fridge time to work its magic. Just mix and refrigerate, and it's ready when you are. It's so simple, yet so delicious.

    adding chia to dairy free milk

    Step 1: Combine all of your ingredients except for the mango and half of the lime zest.

    mixed chia pudding before refrigerating

    Step 2: Let it rest for 5 minutes. Stir to break up any clumps, and then refrigerate for at least 4 hours or overnight.

    set chia pudding with lime zest

    Step 3: Before serving, stir in ยพ of the mango and a bit of the remaining lime zest.

    finished chia pudding topped with fresh mango a drizzle of honey and fresh lime zest

    Step 4: Top with the remaining mango, zest, and a drizzle of honey.

    Storage and Meal Prep Tips

    • Store in an airtight container in the fridge for up to 5 days
    • Portion into portable jars for a quick grab-and-go breakfast or snack
    • If it's too thick after resting a day or two, stir in a splash of the milk

    Is Mango Chia Pudding Good For You?

    As always, if you're following a specific diet for medical reasons you should always check with your doctor. However, for most people, this pudding is a nutrition powerhouse:

    • Fiber- 16 grams per serving helps with digestion and keeps you full
    • Healthy Fats - Omega-3's in chia seeds support brain and heart health
    • Vitamin C - Mango is rich in vitamin C, which helps boost immunity, collagen production (hello healthy skin), and iron absorption
    dairy free chia pudding with mango honey and lime

    Optional Toppings to Try

    Customize your pudding for even more flavor and nutrition with toppings like:

    • sliced almonds or walnuts
    • toasted coconut flakes
    • hemp or flax seeds
    • fresh mint
    • a swirl of coconut yogurt
    • diced passionfruit or dragon fruit (so pretty!)

    FAQ

    Can I use frozen mango in this chia pudding?

    Absolutely! Frozen mango works perfectly, just thaw it first. This is a great option if mango isn't in season or your supermarket doesn't have it.

    What type of milk works best for dairy-free chia pudding?

    Unsweetened coconut milk beverage or almond milk works great in this recipe. Canned unsweetened light coconut milk will make it extra creamy and give it a delicious tropical flavor. If you use canned coconut milk, be aware that this will change the nutritional profile of the recipe, as coconut milk has a bit more fat and calories.

    Is mango chia pudding good for weight loss?

    That will vary from person to person but in most cases, yes! It's high in fiber and healthy fats, which help keep you full for longer. It has natural sugar from the honey and mango, and these are great alternatives to processed sweets with refined sugar.

    Can I freeze chia pudding?

    This is not recommended.

    More Healthy Sweet Treats

    Looking for more healthier options? Try these:

    • healthier homemade peanut butter chocolate easter eggs
      Healthier Homemade Reese's Peanut Butter Eggs
    • chocolate coconute date balls
      Chocolate Coconut Date Balls
    • banana chia pudding
      Banana Chia Pudding
    • healthy frozen snickers banana bites
      Healthy Frozen Snickers Bananas

    mango chia pudding with honey and lime

    Easy Mango Chia Pudding

    This refreshing mango chia pudding is a tropical dairy-free treat made with just five wholesome ingredients. Creamy, naturally sweet, and loaded with fiber and omega-3s, itโ€™s the perfect make-ahead breakfast or healthy snack.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 1

    Ingredients
     

    • ยพ cup unsweetened almond milk can also use light coconut milk (see notes)
    • 1 tablespoon honey can use maple syrup
    • 1 teaspoon pure vanilla extract
    • 3 tablespoons chia seeds
    • a small pinch of salt
    • zest of 1 lime divided in half
    • 1 mango peeled and diced

    Instructions
     

    • Combine all of your ingredients, except for the mango and half of the lime zest, in a bowl or jar that holds at least 12 ounces.
    • Give it a good stir, and let it sit for five minutes.
    • Stir the pudding again, cover, and refrigerate overnight or at least 4 hours (the longer it sits the creamier it will be).
    • Give the pudding one more stir to break up any clumps, then mix in ยพ of the mango and ยพ of the remaining lime zest. Top the pudding with the remaining mango, lime zest, and a drizzle of honey.

    Video

    Notes

    Canned unsweetened light coconut milk will make it extra creamy and give it a delicious tropical flavor. If you use canned coconut milk, be aware that this will change the nutritional profile of the recipe, as coconut milk has a bit more fat and calories.

    Nutrition

    Calories: 401kcalCarbohydrates: 65gProtein: 9gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 253mgPotassium: 511mgFiber: 16gSugar: 46gVitamin A: 2259IUVitamin C: 76mgCalcium: 477mgIron: 3mg
    Keyword chia pudding
    Tried this recipe?Let me know how it was!

    Wild Blueberry Steel Cut Oats

    May 21, 2025 · Leave a Comment

    wild blueberry steel cut oats

    This cozy bowl of wild blueberry steel cut oats is the perfect way to start your morning. Bursting with warm juicy blueberries, naturally sweet flavors, and hearty, fiber-rich oats, itโ€™ll fuel your morning and keep you full for hours!

    wild blueberry steel cut oats

    Why You'll Love This Recipe

    Meal prep-friendly: Make a batch at the start of the week for quick, nourishing breakfasts.

    Simple and wholesome: Just five real-food ingredients, no dairy, gluten, or fuss.

    Naturally sweet: The combination of wild blueberries and maple syrup adds a bright, fruity sweetness without any refined sugar.

    Filling and satisfying: Steel cut oats are full of fiber, provide lasting energy and keep you full longer.

    If you like this recipe, you'll love my overnight protein oats!

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    Ingredients

    Youโ€™ll only need a handful of pantry staples:

    • water: To cook the oats. It'll give your oats a silky texture and shorten cooking time a bit. Feel free to use your favorite milk if you're looking for a creamier texture and don't mind a longer cooking time.
    • steel cut oats: Heartier, chewier, and higher in fiber than rolled oats. Choose organic and glyphosate-free for the healthiest option.
    • wild blueberries: More flavorful than cultivated blueberries, and they have more fiber and antioxidants.
    • maple syrup: Adds natural sweetness and a hint of warmth.

    How To Make These Steel Cut Oats

    You only need about 30 minutes to make these oats, and your stove does most of the work.

    pouring water in pot to cook steel cut oats

    Step 1: Add your water and salt to a medium-sized pot and bring to a boil.

    adding steel oats and maple syrup to water

    Step 2: Add your oats and maple syrup and cook over medium-low until the oats are soft and chewy and the liquid is absorbed.

    fold wild blueberries into oats

    Step 3: Gently fold in your blueberries.

    oats cooked until soft and chewy

    Step 4: Cook for five more minutes, then let it rest for five minutes with the lid on.

    Toppings

    These oats are delicious as-is, but adding a few toppings will really take them to the next level. Here are some ideas:

    • a drizzle of nut butter: I love a generous drizzle of peanut butter. It melts beautifully over the warm oats and, combined with the blueberries, gives off classic peanut butter and jelly vibes that kids especially enjoy.
    • a sprinkle of hemp seeds: this adds a bit of crunchy, nutty flavor and a bit of protein.
    • a dollop of yogurt: greek-style and coconut yogurt both work well here.
    • chopped nuts: try walnuts, almonds, or pecans for some crunch
    • granola: a sprinkle of granola will add some crunch
    • fresh berries: I like to add some fresh blueberries for even more blueberry flavor

    steel cut oats with wild blueberries peanut butter and hemp hearts

    Storing Leftovers

    Store leftovers in an airtight container in the fridge for up to 4โ€“5 days. To reheat, add a splash of water or dairy-free milk and warm on the stovetop or in the microwave, stirring until heated through.

    This recipe also freezes well. Just portion it into individual servings and thaw overnight in the fridge before reheating.

    FAQ

    Can I use rolled oats instead of steel cut oats?


    You can, but the texture will be much softer and the cooking time shorter, around 5โ€“10 minutes. Adjust the liquid ratio if needed.

    Are wild blueberries different from regular blueberries?

    Yes! Wild blueberries are smaller, darker, and more intensely flavored than cultivated ones. They also tend to have higher antioxidant content. You can find them in the frozen fruit section at most grocery stores.

    Is this recipe gluten-free?

    Yes, as long as your oats are certified gluten-free, this recipe is naturally gluten-free and dairy-free.

    More Dairy Free Breakfast Recipes

    Looking for more easy breakfast ideas? Try these:

    • protein overnight oats
      Protein Overnight Oats
    • healthy pear baked oats
      Dairy-Free Baked Oats With Pear
    • tiramisu overnight oats
      Tiramisu Overnight Oats
    • dairy free blueberry baked oats
      Vegan Blueberry Baked Oatmeal

    wild blueberry steel cut oats

    Wild Blueberry Steel Cut Oats

    This cozy bowl of oats is the perfect way to start your morning. Bursting with warm juicy blueberries, naturally sweet flavors, and hearty, fiber-rich oats, itโ€™ll fuel your morning and keep you full for hours!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 35 minutes mins
    Servings 4

    Ingredients
     

    • 3 cups water
    • โ…› teaspoon salt
    • 1 cup steel cut oats
    • ยผ cup maple syrup
    • 1 cup wild blueberries

    Instructions
     

    • Add your water and salt to a medium-sized pot and bring to a simmer over medium heat.
    • Stir in the oats and maple syrup, and reduce the temperature to medium-low. Cook for about 20 minutes with the lid off, stirring occasionally so the oats don't stick to the bottom and burn. You'll want to cook them until the liquid is absorbed.
    • Gently fold in the blueberries and cook for five more minutes.
    • Let rest, covered, for five minutes, then scoop into bowls and add optional toppings if you'd like (see suggestions in the post above). I like to top mine with more blueberries and a drizzle of peanut butter. Enjoy!

    Video

    Nutrition

    Calories: 230kcalCarbohydrates: 45gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 84mgPotassium: 74mgFiber: 5gSugar: 16gVitamin A: 20IUVitamin C: 4mgCalcium: 50mgIron: 2mg
    Keyword breakfast, oatmeal, oats
    Tried this recipe?Let me know how it was!

    Air Fryer Roasted Potatoes

    May 8, 2025 · Leave a Comment

    air fryer roasted potatoes

    These air fryer roasted potatoes are the perfect example of side dish simplicity. Golden and crackling on the outside, fluffy and tender on the inside, they strike that irresistible balance of salty, smoky flavor that makes them impossible to stop eating. They're fuss-free with just minutes of prep and have virtually unlimited pairing options. I love this healthier alternative to traditional fried potatoes, and it's become my weeknight sidedish MVP!

    air fryer potatoes

    These are perfect to serve alongside grilled meats, roasted chicken breast, or soft scrambled eggs in the morning. They're great for busy weeknights when you need something that comes together quickly, or "easy like Sunday morning" breakfast when the coffee hasn't quite yet kicked in.

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    Ingredients

    ingredients for roasted air fryer potatoes

    You only need a few simple ingredients to make these:

    • yellow creamer potatoes: They're great in this recipe because they're small and tender, which helps the potatoes become soft inside and crispy on the outside. Baby potatoes will also work, but choose creamer if you can.
    • avocado oil: this will get those potatoes nice and crispy. I prefer avocado oil for its healthy fats and higher smoke point, but a good olive oil can also be used.
    • salt: because you can't have potatoes without salt. I like a good kosher salt.
    • garlic and onion powder: to help give the potatoes their savory flavor.
    • smoked paprika: the star of the show, in my opinion. This gives the potatoes their slightly smoky, robust flavor that makes them so addictively delicious.
    • fresh parsley: adds a pop of color and some fresh herby flavor.

    How to make roasted air fryer potatoes

    There are only three simple steps to make these potatoes: slice, season, and air fry. It only takes about 5 minutes to get them in the fryer, and they cook for about 20 minutes while you work on the rest of the meal.

    potatoes cut in half for air fryer

    Step 1: Clean your potatoes and slice them in half. Dry them well.

    seasoning potatoes for air fryer

    Step 2: Season your potatoes with the salt, spices, and oil.

    potatoes seasoned for roasting in the air fryer

    Step 3: Roast your potatoes for 20 minutes, turning halfway through.

    potatoes crispy and hot out of the air fryer

    Step 4: Garnish with parsley and enjoy!

    Tips

    • Make sure your potatoes are 100% dry after you rinse them. This will help them crisp up.
    • Don't crowd your potatoes in the fryer basket. You want to allow room for the air to circulate properly. This is what helps them get nice and crispy!

    Substitutions and Variations

    Here are a few variations of these potatoes that I've also tried:

    • Italian Seasoning - substitute the smoked paprika for ยฝ teaspoon Italian seasoning for a more herbaceous flavor.
    • Kid-friendly - if you're worried about the kids liking the smokiness of these, you can omit the paprika and substitute it with ยฝ teaspoon of Italian seasoning. Or, mix your garlic, onion, and salt. Then divide the mixture in half and add ยผ teaspoon smoked paprika to one of the halves. Now you can make half smoky potatoes for the adults, and half nonsmoky for the kiddos. Add half of the potatoes to the bowl, season with the spice mixture without the paprika, and spread them on one side of your fryer basket. Then, repeat with the rest of the potatoes and the paprika spice mix and spread on the other half of your fryer basket.
    • If you can't find yellow creamer potatoes: try baby potatoes (Yukon gold or Dutch), new potatoes, Yukon gold, or fingerling potatoes. Just be sure they're cut into pieces about ยพ of an inch.
    roasted air fryer potatoes

    Air Fryer Recommendations

    Air fryers are available in all shapes and sizes, and this can impact your cook time. The air fryer that I use to make this recipe is the Cuisinart Compact Air Fryer Toaster Oven. I love the versatility of this fryer and it does an amazing job getting the potatoes nice and crispy. However, I recently became aware that the inside of this fryer may be coated with a nonstick material that contains Teflon, so I'm considering changing to Our Place Wonder Oven.

    Frequently Asked Questions

    These potatoes have paprika, are they spicy?

    Smoked paprika has more of a smoky, sweet flavor and is not spicy.

    Should I soak or boil my potatoes before air frying?

    We're using yellow creamer potatoes in this recipe, which are thin-skinned and become soft and crispy without needing to soak or boil them.

    What To Eat With Air Fryer Roasted Potatoes

    Here are some of my favorite dishes to serve with these potatoes:

    • roasted bone-in split chicken breast
      The Best Easy Bone-in Chicken Breasts
    • shredded slow cooker beef barbacoa inspired
      Slow Cooker Barbacoa-Inspired Shredded Beef
    • baked eggs with spinach recipe
      Baked Eggs With Spinach
    • air fryer bang bang salmon
      Air Fryer Bang Bang Salmon

    air fryer roasted potatoes

    Air Fryer Roasted Potatoes

    These air fried potatoes take just 5 minutes to prepare and are crispy, tender, and full of bold flavor. They're a great side option for your favorite meats, breakfast, or whenever you're craving something salty and fried (but want to keep it healthy).
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 25 minutes mins
    Servings 4 servings

    Equipment

    • air fryer

    Ingredients
     

    • 1 ยฝ pounds yellow creamer potatoes baby potatoes also work
    • 1 ยฝ tablespoons avocado oil
    • ยฝ teaspoon kosher salt
    • ยฝ teaspoon garlic powder
    • ยฝ teaspoon onion powder
    • ยฝ teaspoon smoked paprika
    • a few turns of fresh cracked pepper
    • 1 ยฝ tablespoons chopped fresh parsley for garnish

    Instructions
     

    • Preheat your air fryer to 400ยฐF.
    • Slice your potatoes in half and put them in a large mixing bowl.
    • To your bowl, add the remaining ingredients except for the parsley.
    • Give everything a good mix until the potatoes are covered well with the spices and oil.
    • Add your potatoes to the basket of your air fryer in a single layer. You want some space around them to allow the air to circulate, which will help them get crispy.
    • Air fry for ten minutes then flip them.
    • Air fry for ten more minutes, or until the potatoes are soft and crispy.
    • Garnish with the parsley and enjoy!

    Video

    Notes

    If you have leftovers, pop them back in the air fryer at 400ยฐF for a few minutes to heat up and re-crisp the skin. Microwaving them will work if you're in a pinch, but the skin will lose its crispiness.

    Nutrition

    Calories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 301mgPotassium: 729mgFiber: 4gSugar: 1gVitamin A: 127IUVitamin C: 34mgCalcium: 22mgIron: 1mg
    Keyword air fryer, potatoes
    Tried this recipe?Let me know how it was!

    Slow Cooker Barbacoa-Inspired Shredded Beef

    Apr 15, 2025 · Leave a Comment

    shredded slow cooker beef barbacoa inspired

    Imagine coming home to juicy, perfectly seasoned meat that practically shreds itself at the touch of a fork. Rich, tender, barbacoa-inspired beef awaits you at dinnertime with hardly any effort and only one pot to clean. It's delicious in tacos, rice bowls, quesadillas, sandwiches, and salads. Whether you're meal prepping for a busy week or feeding a crowd, this slow cooker shredded beef recipe is about to become your new favorite!

    shredded slow cooker beef barbacoa in tacos

    If you aren't familiar with barbacoa, it's a barbecue style, slow-cooked meat that is popular in Latin America and typically cooked in an underground oven. It's full of smoky flavor, and it typically contains a bit of spicy heat from chipotle peppers. We're taking inspiration from the dish here by using similar spices and a chuck roast, and cooking it low and slow in the slow cooker. The result is juicy, tender, flavorful, and absolutely delicious.

    If you like this recipe, be sure to check out my Slow Cooker Carnitas! It's similar to this recipe, but uses pork and has one quick extra step to crisp the meat.

    [feast_advanced_jump_to]

    Ingredients

    ingredients for slow cooker shredded beef

    You only need a few simple ingredients to make this, and they're all easy to find in your local grocery store.

    • Beef chuck roast: choose grass-fed if you can
    • Bone Broth: adds liquid to create the sauce for the beef to cook in. Beef stock also works.
    • Garlic and onion: for aromatics and flavor
    • Tomato paste: To balance the fat and add some acid. I always have this one on hand, which lasts for about one month in the fridge after it's opened.
    • Juice of 1 lime: adds bright citrus flavor
    • Cumin, oregano, salt, pepper, cloves, bay leaves, and chipotle powder: to add lots of spice and flavor
    • Freshly chopped cilantro and onion: for garnish

    (See recipe card below for full quantities and steps.)

    How To Make This Slow Cooker Barbacoa-Inspired Shredded Beef

    Making this shredded beef could not be easier, because the slow cooker does all the work. You'll mix the sauce in the slow cooker, stir in your beef, cook for 8 hours, shred the meat, and it's ready to eat!

    sauce mixed in slow cooker for shredded barbacoa beef

    Step 1: Combine all of the ingredients except for the beef in your slow cooker and stir.

    beef mixed with sauce in slow cooker

    Step 2: Add in your beef and stir to coat with the sauce.

    shredding slow cooked barbacoa beef

    Step 3: Cook for 8 hours on low. Then, use two forks to shred the meat. It should be tender and pull apart very easily.

    shredded barbacoa beef cooked in the slow cooker
    1. Step 4: Stir the meat back in with the sauce, cook for 20-30 more minutes, and enjoy!

    Storing Leftovers

    The shredded beef will keep well in an airtight container in the refrigerator for up to 4 days. Store it in the juices, and the flavor will continue to develop overnight.

    It can also be frozen for up to 3 months.

    Tip

    Double the recipe and freeze half for later! Thaw the beef overnight in the refrigerator, and reheat it in a pot on the stove over low heat for about 15 minutes or until heated through. If the juices look a little dry, try adding a generous splash of bone broth.

    What To Serve With Barbacoa-Style Beef

    shredded slow cooker pulled barbacoa beef

    This is a very versatile recipe, and can be used in many delicious ways. Here are just a few suggestions:

    • Tacos - serve with warm tortillas, fresh cilantro, and diced onions
    • Burritos - fill a warm tortilla with the beef, rice, beans, cilantro, and onion.
    • Bowls - create a satisfying bowl with rice, beans, avocado, shredded lettuce, fresh tomatoes, and lots of fresh cilantro.
    • Enchiladas - roll in a warm tortilla with refried beans and/or your favorite cheese (nondairy if needed)
    • Quesadillas - layer between two tortillas with some refried beans and your favorite cheese, and cook in some hot avocado oil until slightly crispy on both sides.
    • Sandwiches - serve it on a hearty bread roll with cilantro and onion, and serve some of the juices on the side for dipping.
    • Salads - level up the protein on your salad with a hearty scoop of this beef.
    • Nachos - serve it on top of your plate of nachos for some of the most delicious, comforting nachos you'll ever eat.

    This recipe is dairy-free and gluten-free as written. If needed, you can avoid dairy and gluten in the above suggestions by choosing gluten-free tortillas and using nondairy cheese. Some of my favorite brands are Siete for tortillas and Violife for nondairy cheese.

    Side Dishes

    These are my favorite dishes to serve with this shredded beef:

    • Easy Taco Rice (dairy and soy free)
    • mango salad recipe
      Easy Mango Salad
    • Tomato Avocado Salad
      Tomato Avocado Salad
    • Vegan Spicy Salad
      Vegan Spicy Salad

    Frequently Asked Questions

    Is barbacoa spicy?

    Authentic barbacoa has a medium level of heat in my opinion, but this recipe is more smoky than spicy. My teenager loves it, and I think it's mild enough for younger kids.

    Shouldn't the liquid cover the beef?

    Nope! As the beef cooks, it will release its juices and fats, and there's also plenty of sauce in the recipe to provide moisture to cook the beef. Just don't open your lid or stir too often, so you retain the moisture in the cooker. (see the photo above for reference)

    What if I have a lot of sauce in my cooked beef?

    Sauce = flavor! Use a slotted spoon to strain out your beef, and serve those delicious juices on the side for dipping.

    More Slow Cooker Recipes

    Looking for more easy recipes like this? Try these:

    • slow cooker pork carnitas
      Easy Slow Cooker Pork Carnitas
    • Crockpot Shredded Chicken for Tacos
      Crockpot Shredded Chicken for Tacos
    • kid friendly crockpot chicken chili
      Easy Slow Cooker Chicken Chili
    • Polish Style Beef Stew
      Slow Cooker Beef Stew, Polish Style

    shredded slow cooker beef barbacoa inspired

    Slow Cooker Barbacoa Inspired Shredded Beef

    Juicy, flavorful beef that practically shreds itself at the touch of a fork. Just a few simple ingredients and a few minutes of hands-on time, and the slow cooker does all the work. It's great for tacos, rice bowls, quesadillas, and more.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 8 hours hrs 10 minutes mins
    Servings 8

    Equipment

    • Slow Cooker

    Ingredients
     

    • 2.5 pounds beef chuck roast fat trimmed and cut into 3 inch pieces
    • ยฝ cup beef bone broth
    • 6 garlic cloves minced
    • 1 small onion diced
    • 3 tablespoons tomato paste
    • juice of 1 lime
    • 1 tablespoon ground cumin
    • 1 tablespoon dried oregano
    • 1 teaspoon kosher salt
    • ยผ teaspoon ground black pepper
    • ยผ teaspoon ground cloves
    • ยผ teaspoon chioptle powder
    • 2 bay leaves
    • freshly chopped cilantro and onion for garnish

    Instructions
     

    • Add all the ingredients, except the beef, to your slow cooker and mix well.
    • Add in your beef and stir until the meat is coated.
    • Cover and cook on low for 8 hours. The meat should be tender and shred easily.
    • Remove the meat to a cutting board and shred it using two forks. Add it back to the cooker and give it a good stir. Discard the bay leaves.
    • Let the meat cook in the sauce for 20-30 minutes to absorb the juices.
    • Garnish with fresh cilantro and onion. See the post above for more suggestions!

    Video

    Nutrition

    Calories: 273kcalCarbohydrates: 3gProtein: 28gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 98mgSodium: 461mgPotassium: 573mgFiber: 1gSugar: 1gVitamin A: 132IUVitamin C: 3mgCalcium: 50mgIron: 4mg
    Keyword slow cooker
    Tried this recipe?Let me know how it was!

    Healthier Homemade Reese's Peanut Butter Eggs

    Mar 24, 2025 · Leave a Comment

    healthier homemade peanut butter chocolate easter eggs

    If you're craving the delicious combination of peanut butter and chocolate but looking for a healthier alternative, look no further than these homemade Reese's peanut butter eggs. They have the irresistible flavor of the classic Easter candy without the gluten, dairy, refined sugars, preservatives, artificial ingredients, or junk. They're easy to make with just a few minutes of work, and just as delicious as the originals!

    healthier homemade Reese's peanut butter eggs

    These are perfect homemade treats at Easter, but you can also shape them into balls and enjoy them all year round. And if you like this recipe, be sure to try my Chocolate Coconut Date Balls, which are inspired by Samoas cookies!

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    Ingredients For Healthier Homemade Reese's Peanut Butter Eggs

    ingredients for homemade reese's peanut butter eggs

    You only need five simple ingredients to make these, and they can easily be found in most grocery stores.

    • peanut butter: smooth peanut butter that's a little oily works best here. I like creamy dark-roasted peanut butter with no added sugars, and if there's a little oil in the top of the jar that may come in handy. Just be sure to give it a good stir before you scoop and measure for your eggs.
    • pure maple syrup: this will sweeten your eggs without refined sugars.
    • vanilla extract: adds a subtle creamy caramel-like flavor to compliment the nut butter and chocolate.
    • almond flour: helps to bind the peanut butter and liquids together, while keeping everything creamy.
    • chocolate chips: what you choose here will have an impact on the flavor and nutritional value of your eggs. I like Hu chocolate gems or Lily's dark chocolate chips because they're made without refined sugars and taste delicious. If you need an allergy-friendly option and aren't too concerned about sugar, the baking morsels from Enjoy Life Foods are excellent.

    (See the recipe card below for quantities and more detailed instructions)

    Instructions

    You'll only need a few minutes of hands-on work to make these, and little more than an hour of resting time in the freezer.

    peanut butter batter for chocolate eggs

    Step 1: Stir together the peanut butter, maple syrup, vanilla, and almond flour. The dough should be sticky and easily roll into a ball.

    peanut butter shaped into eggs

    Step 2: Divide the batter into 8 pieces, and use your hands to form them into egg shapes. Place on a parchment lined baking sheet and freeze for one hour.

    dipping peanut butter eggs in chocolate

    Step 3: Melt your chocolate in a double boiler or the microwave. Dip in each peanut butter egg, flipping it over to cover all sides. Place back on the parchment-lined baking sheet.

    chocolate dipped peanut butter eggs with design

    Step 4: Use any leftover chocolate to drizzle over the top of the eggs for an Easter egg design. Put the baking sheet back in the freezer for 15 minutes or until the chocolate has hardened.

    Storage

    Once the chocolate is hardened you can store the eggs in the refrigerator in an airtight container for up to one week, or in the freezer for three months.

    Tips

    • Use a fork to dip the eggs in the chocolate. This allows any excess chocolate to drip off easily.
    • If excess chocolate has pooled around the bottom of the eggs, use the tip of a steak knife to snap it off.
    • If the chocolate doesn't contain much oil, it may be thick when melted. If this is the case, try stirring in a small teaspoon of the oil from your peanut butter jar, or a drizzle of melted coconut oil. This will help thin the chocolate out.
    • If your peanut butter is too thick and difficult to stir, add a drizzle of the oil from the jar or a splash or two of melted coconut oil.

    Substitutions

    These eggs are absolutely divine as-is, but here are a few substitutions you can also try:

    • Almond Butter - substitute for the peanut butter if needed
    • Sunflower Butter - use in place of the peanut butter if you have an allergy
    • White Chocolate - dip the eggs in white chocolate if you'd like and top with sprinkles

    To ensure these treats are gluten-free, check your product labels for gluten and cross-contamination warnings (if needed).

    peanut butter filled homemade reese's chocolate eggs

    Frequently Asked Questions

    Can I substitute all-purpose flour for the almond flour?

    No. All-purpose flour is raw and not meant to be consumed without cooking.

    Why won't my peanut butter stick together?

    There is too much oil in your batter. Try adding in more almond flour a teaspoon at a time.

    Why is my batter so dry and hard to mix?

    There's not enough oil in your batter. Try adding in a drizzle of oil from the peanut butter jar, or a teaspoon or two of melted coconut oil.

    Why is my melted chocolate so thick?

    You may have used a chocolate with low oil content. Try stirring in a drizzle of oil from the peanut butter or a teaspoon of melted coconut oil.

    More Easy Dessert Recipes

    Looking for other recipes like this? Try these:

    • chocolate coconute date balls
      Chocolate Coconut Date Balls
    • healthy frozen snickers banana bites
      Healthy Frozen Snickers Bananas
    • chocolate dates
      Chocolate Dates
    • Easy Banana Oat Bars (gluten, dairy, and nut free)

    peanut butter chocolate eggs

    Healthier Homemade Reese's Peanut Butter Eggs

    The irresistible combination of peanut butter and chocolate made a little bit healthier. If you love Reese's peanut butter eggs but not all the junk, you'll love this easy recipe.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Servings 8 eggs

    Ingredients
     

    • โ…” cup smooth oily peanut butter see notes above for tips
    • 1 tablespoon pure maple syrup
    • 1 teaspoon vanilla
    • ยผ cup almond flour
    • ยฝ cup dark chocolate chips a heaping half-cup measure, see healthier recommendations above

    Instructions
     

    • In a medium-sized bowl, stir together the peanut butter, maple syrup, vanilla, and flour until well combined. The mixture should stick together, and be smooth and creamy. If the mixture seems too dry, add a splash of oil from your peanut butter.
    • Divide your mixture into 8 equal parts. Roll each bit of mixture between your two hands to form a ball, then gently pat it with your fingers to form an egg shape. Place your shapes on a small baking sheet lined with parchment paper. You'll want to use a sheet that's small enough to fit into your freezer.
    • Place the baking sheet with your shaped eggs into the freezer for 1 hour to harden up.
    • Melt your chocolate in a double boiler, or in a microwave-safe bowl in the microwave in 30-second increments. This takes about 1 minute and 30 seconds total in my microwave. Give it a stir between each increment, until it's completely melted and smooth.
    • Dip your eggs one by one into the melted chocolate. I use a fork to do this, which allows the excess chocolate to drop back into the bowl. Flip your eggs over to cover them evenly on all sides, let the excess chocolate drip back into the bowl, then place the chocolate-covered egg back onto the parchment paper to set. If you have leftover chocolate, use it to drizzle over your eggs for a pretty design. Use a small spoon and drizzle quickly back and forth over the eggs.
    • Place your eggs back in the freezer to set for about 10 minutes or until the chocolate has completely hardened. Store them in an airtight container in the refrigerator for 1 week, or in the freezer for 3 months.

    Video

    Nutrition

    Calories: 230kcalCarbohydrates: 13gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 0.1mgSodium: 39mgPotassium: 232mgFiber: 4gSugar: 7gVitamin A: 1IUVitamin C: 0.1mgCalcium: 64mgIron: 1mg
    Keyword chocolate
    Tried this recipe?Let me know how it was!

    The Ultimate Guide to Dairy-Free Yogurt: Best Brands, Nutrition Insights, and High Protein Options

    Mar 4, 2025 · Leave a Comment

    the best dairy free yogurt

    The world of dairy-free yogurt has exploded in recent years, and the trend is only expected to continue over the next decade. Supermarkets now offer more choices than ever, with options to suit every taste preference and dietary need. Finding the perfect nondairy yogurt can feel overwhelming, whether you're allergic to milk, lactose intolerant, vegan, or simply exploring healthier alternatives. This guide will help you find the best-tasting brands with amazing flavor and the cleanest ingredients.

    When you find your new favorite, try it in my Chocolate Strawberry Frozen Yogurt Bars!

    the best dairy free yogurts

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    What is Dairy-Free Yogurt?

    Dairy-free yogurt is a cultured food that mimics traditional yogurt's texture and probiotic benefits using plant-based ingredients instead of milk. It's created by fermenting plant milk with live bacterial cultures, resulting in a creamy, tangy product that rivals traditional dairy.

    The most common base ingredients include:

    • Coconut milk: Known for its rich, creamy texture
    • Almond milk: Popular for its light, neutral taste
    • Oat milk: Offers a naturally sweet, mild flavor
    • Soy milk: Provides higher protein content
    • Cashew milk: Creates an exceptionally smooth and creamy texture

    Health Benefits of Dairy-Free Yogurt

    Dairy-free yogurts offer numerous health advantages that make them an excellent choice:

    Digestive Health
    Like traditional yogurt, dairy-free varieties contain beneficial probiotics that support gut health. These live cultures help maintain a balanced microbiome, potentially improving digestion and boosting immune function. Many brands include well-researched probiotic strains such as Lactobacillus acidophilus and Bifidobacterium lactis.

    Allergen-Friendly
    Dairy-free yogurts provide a safe and delicious alternative for those with dairy allergies or lactose intolerance. They allow people to enjoy the creamy texture and nutritional benefits of yogurt without digestive discomfort or allergic reactions. Always check the manufacturer's allergen statements to ensure the yogurt you're considering is safe for your dietary needs.

    Heart Health
    Many plant-based yogurts are naturally lower in saturated fat than their dairy counterparts. Certain varieties, particularly those made from nuts or oats, contain heart-healthy fats and fiber that may help maintain healthy cholesterol levels.

    Top 10 Best Dairy-Free Yogurt Brands

    After over ten years of research and taste testing, these are my top picks for dairy-free yogurt that deliver on both taste and nutrition:

    Coconut-Based Options

    cocojune organic dairy free yogurt

    CocoJune (my personal favorite)

    Pros:

    • Minimal, clean ingredients
    • Traditional fermentation method
    • Outstanding probiotic content
    • Best flavor I've found (try the Vanilla Chamomile; it's incredible)

    Cons:

    • Low protein content
    • Limited Availability
    cocoyo pure coconut plant based yogurt

    GT's CocoYo (my second choice)

    Pros:

    • Highest probiotic count
    • No added sugars
    • Pure coconut base

    Cons:

    • On the pricier side
    • Strong fermented tang (I love this, but some won't)

    Culina

    Pros:

    • Exceptionally creamy texture
    • No artificial thickeners (uses agar)
    • Rich in healthy fats

    Cons:

    • Premium price point
    • Higher in calories

    Siggi's High Protein Plant-Based Blend

    Pros:

    • Thick and creamy
    • Delicious flavor
    • Higher protein content

    Cons:

    • Added food starches
    • 9 grams of sugar

    So Delicious Dairy Free

    Pros:

    • Thick, creamy, and smooth
    • Pleasant flavor
    • Zero sugar-added options
    • Widely available

    Cons:

    • Some flavors are high in sugar
    • Contains starches and natural flavors
    • Not all products are non-GMO

    harmless harvest nondairy yogurt

    Harmless Harvest

    Pros:

    • Creamy, smooth flavor
    • Unsweetened options
    • Organic

    Cons:

    • High fat content
    • Some flavors are high in sugar

    Almond-Based Options

    kite hill dairy free almond yogurt

    Kite Hill

    Pros:

    • Greek-style option offers higher protein
    • Smooth texture
    • Wide flavor variety

    Cons:

    • I dislike the flavor of this yogurt on its own, but others enjoy the taste
    • Contains added thickeners

    Oat-Based Options

    Icelandic Provisions

    Pros:

    • High fiber content
    • Multiple probiotic strains
    • Low sugar options

    Cons:

    • Additives
    • Thinner consistency
    • Limited flavors

    Cashew-Based Yogurt

    forager project cashew dairy free yogurt

    Forager Project

    Pros:

    • Thick and creamy consistency
    • Simple organic ingredients
    • Low sugar varieties

    Cons:

    • Flavor is too tangy and sour for some people
    • Contains locust bean gum (which some people avoid)

    Soy-Based Yogurt

    Silk Soy Yogurt

    I do not recommend this brand because it contains unhealthy additives. However, because of its popularity and availability as one of the very few soy yogurts, I thought it was important to mention it here.

    Pros:

    • Widely available
    • More affordable than other options
    • Rich and creamy

    Cons:

    • Contains unhealthy additives that may increase the risk of diabetes and cancer
    • Some options are high in sugar

    Tips

    Focus on clean ingredients and appropriate nutritional content for your needs, and be mindful of the sugar.

    Don't be afraid to experiment with different varieties to find your favorite. I recommend buying single-serve sizes of yogurt (if available) until you find what you like best. If you try one that you dislike, try using it in a smoothie, dip, or sauce so it's not wasted.

    Nutrition Comparison Guide

    When evaluating dairy-free yogurts, consider these key nutritional factors:

    Protein Content

    • Soy-based: 6-9g per serving
    • Pea protein enhanced: 5-8g per serving
    • Coconut-based: 1-2g per serving
    • Almond-based: 3-5g per serving
    • Oat-based: 2-4g per serving

    Kite Hill Greek-style yogurt is high in protein, with 17 grams of protein per serving. However, I don't like this yogurt's flavor and don't eat it without adding in some flavorings like maple syrup, vanilla, and/or lemon.

    Sugar Content
    Look for options with less than 8g of sugar per serving. Be aware that some brands contain up to 15g per serving, similar to dessert products. This is commonly found in flavored yogurts.

    Fat Content

    • Coconut-based: 5-7g per serving (primarily saturated)
    • Nut-based: 3-5g per serving (primarily unsaturated)
    • Oat-based: 2-4g per serving
    • Soy-based: 2-3g per serving

    Clean Ingredients Guide

    When choosing dairy-free yogurt, prioritize products with:

    • Simple plant bases (coconut, almonds, oats)
    • Live cultures
    • Whole foods
    • Minimal added sugars
    • Organic ingredients when possible

    Ingredients to Avoid

    • Carrageenan
    • Artificial sweeteners
    • Modified starches
    • Artificial colors
    • Added gums in excess

    How to Choose the Best Dairy-Free Yogurt

    Consider these dietary factors when selecting your ideal dairy-free yogurt:

    • For weight management: Choose lower-calorie options with minimal added sugars
    • Protein-focused: Select soy-based or protein-fortified varieties
    • Probiotic benefits: Look for products with multiple probiotic strains
    • Whole food based: Choose options with minimal ingredients
    • For breakfast: Higher protein with low sugar
    • For snacking: Individual portions with balanced nutrition
    • For cooking: Plain varieties
    • For smoothies: Thicker consistencies

    Serving Suggestions

    dairy free yogurt bowl with fruit and coconut

    Make your dairy-free yogurt even more delicious with these optional mix-ins and toppings:

    • Add fresh fruit for natural sweetness
    • Mix in granola for crunch
    • Blend with fruit into smoothies
    • Top with banana and cocoa nibs
    • Stir in a dash of vanilla and a drizzle of maple syrup
    • Top with nuts and a drizzle of honey (for non-vegans)

    High-Protein Dairy-Free Yogurt Suggestions

    Transform your dairy-free yogurt into a protein-rich meal or snack with these nutritious additions:


    Nuts and Seeds (per 2 tablespoons)

    Hemp seeds: 6g protein
    Chia seeds: 4g protein
    Pumpkin seeds: 5g protein
    Chopped almonds: 4g protein
    Ground flaxseeds: 3g protein
    Walnut pieces: 3g protein

    Protein Powders (per scoop)

    Pea protein powder: 15-20g protein
    Hemp protein: 15-20g protein
    Brown rice protein: 15-20g protein
    Mixed plant protein blends: 15-25g protein

    Tips for mixing in protein powder:

    • Start with a ยฝ scoop to see if you like the texture.
    • Mix thoroughly with a whisk
    • Add a splash of plant milk if it's too thick

    High-Protein Toppings

    Grain-free granola with nuts: 5-7g protein per ยผ cup
    Chopped nuts: 10g protein per 3 tablespoons
    Cacao nibs: 3g protein in 2 tablespoons
    Pumpkin seeds: 5g protein per 2 tablespoons

    Protein-Rich Mix-Ins

    Sunflower seed butter: 6g protein per 2 tablespoons
    Almond butter: 7g protein per 2 tablespoons
    Pumpkin seed butter: 8g protein per 2 tablespoons
    Hemp hearts: 10g protein per 3 tablespoons
    Protein Powder: 15g-20g per scoop

    Complete Protein-Rich Combinations

    Power Breakfast Bowl:

    1 cup dairy-free yogurt
    2 tablespoons hemp seeds
    1 tablespoon chia seeds
    ยผ cup grain-free granola
    1 tablespoon almond butter
    ยผ cup blueberries

    Post-Workout Protein Bowl:

    1 cup dairy-free yogurt
    ยฝ - 1 full scoop nondairy protein powder
    1 tablespoon pumpkin seeds
    1 tablespoon sunflower seeds
    ยผ cup quinoa
    sliced strawberries

    High-Protein Snack Bowl:

    1 cup dairy-free yogurt
    2 tablespoons mixed nuts
    1 tablespoon hemp hearts
    1 tablespoon seed butter
    Sprinkle of cinnamon
    sliced bananas

    Additional Serving Ideas

    • Use dairy-free yogurt as a base for protein smoothie bowls
    • Mix it with protein overnight oats
    • Layer with granola for parfaits
    • Use as a high-protein dip for fruit

    Frequently Asked Questions

    Are dairy-free yogurts as nutritious as dairy yogurt?

    While nutritional content varies by brand, many dairy-free options are fortified to provide similar benefits. However, most dairy-free yogurt contains less protein than traditional Greek yogurt. Focus on brands that offer protein, calcium, and live cultures with minimal sugar. Mix in protein-rich ingredients like protein powder, hemp seeds, or pumpkin seeds for added protein.

    Why are dairy-free yogurts more expensive?

    Production costs for plant-based ingredients and smaller manufacturing scales contribute to higher prices. However, increased market competition is gradually reducing costs.

    Do dairy-free yogurts contain the same probiotics as traditional dairy?

    Many brands use similar probiotic strains as dairy yogurt. Check labels for specific strains and amounts.

    Healthy Refined Sugar Free Blueberry Banana Muffins

    Feb 17, 2025 · Leave a Comment

    healthy blueberry banana muffins sugar free

    If you enjoy the occasional muffin but try to make better food choices, you'll love these healthy sugar-free blueberry banana muffins. They're sweet, moist, and perfect for breakfast or an afternoon snack. No one will ever guess they're sugar-free!

    healthy sugar free blueberry banana muffins

    I'm using einkorn flour in this recipe for easier digestion, and banana and maple syrup help to sweeten the muffins without refined sugars. They're even better than your favorite coffee shop muffin without all the added junk!

    My gluten-free banana muffins were a big hit with my family, so I set to create a similar recipe using einkorn flour. Einkorn is higher in protein, vitamins, and minerals than traditional all-purpose flour, and is a healthier option for baking. Many people (including me) find that einkorn is easier to digest, due to its weak gluten proteins. It can be well tolerated by some folks with gluten sensitivity, but it's not appropriate for those with an allergy or celiac disease.

    [feast_advanced_jump_to]

    Ingredients For These Sugar Free Muffins

    You only need a few pantry staples to make these, along with some ripe bananas and blueberries. They're naturally sweetened without refined sugars, and you won't need hard-to-find sugar substitutes. The more ripe your bananas are, the sweeter your muffins will be. If you want a more sugary flavor, this is the perfect time to use those brown overripe bananas.

    ingredients for healthy sugar free blueberry banana muffins

    Here's what you'll need:

    • einkorn flour: I like this one from Jovial. You can also grind your own.
    • bananas: the browner the banana the sweeter the muffin.
    • maple syrup: use pure maple syrup without added sugars or corn syrup.
    • avocado oil: a healthier alternative to vegetable or canola oils with low saturated fat
    • vanilla extract: to bring out the sweetness of the banana and maple syrup
    • eggs: organic pasture-raised are best
    • blueberries: I like frozen wild blueberries. Choose organic if you can, as blueberries are on the dirty dozen list.
    • cinnamon: to add warm spice and compliment the flavors of banana and maple
    • salt, baking powder, and baking soda: to help these babies rise!

    Find the full recipe and measurements in the recipe card below.

    Making Your Muffins

    Making these muffins is simple; you only need a large bowl, a wooden spoon and/or a whisk, and a muffin tin. Mix the dry ingredients, add the wet ingredients, and give it a good mix. Gently fold in the blueberries, then divide the batter evenly among your muffin cups. Bake and enjoy!

    mashed bananas for einkorn muffins
    1. Mash your banana using a fork, then whisk in your remaining wet ingredients.
    mixed wet ingredients for einkorn muffins
    1. Add in your dry ingredients and mix just until everything is well combined. A few lumps are ok.
    einkorn muffin batter with blueberries
    1. Gently fold in your blueberries until they're distributed evenly throughout the batter.
    mixed muffin batter in tin
    1. Divide the batter evenly among your muffin tin, filling each cup about ยพ to the top.

    Tip

    Use an ice cream scoop to fill the muffin tin with batter. This helps distribute the batter evenly among the cups, and results in more even baking.

    healthy blueberry muffins without refined sugar

    Storing Your Muffins

    These muffins are very moist, and I suggest storing them in an airtight container in the refrigerator. They'll keep for up to a week in the refrigerator, and you can also freeze them for up to three months.

    FAQ

    Can I substitute all-purpose flour for the einkorn flour?

    I don't recommend substituting all-purpose flour in this recipe because it will require adjustments to the wet ingredients. Try this recipe instead.

    Why aren't my muffins browning?

    Fat and sugar help muffins develop that golden brown color when baking. Since we're using less fat and sugar in this recipe, it can result in a paler muffin. The more ripe and brown your bananas are, the sweeter and more golden your muffins will be. And if they come out pale, don't worry. They're still going to be delicious!

    More Healthy Recipes

    Looking for other recipes like this? Try these:

    • chocolate coconute date balls
      Chocolate Coconut Date Balls
    • Easy Banana Oat Bars (gluten, dairy, and nut free)
    • vegan banana pancakes with syrup
      Vegan Pancakes with Banana
    • dairy free blueberry baked oats
      Vegan Blueberry Baked Oatmeal

    healthy blueberry banana muffins sugar free

    Healthy Refined Sugar Free Blueberry Banana Muffins

    Delicious, moist, sweet, and easy to make. No one will ever guess they're sugar-free, and kids love them!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 30 minutes mins
    Servings 12 muffins

    Ingredients
     

    • ยฝ cup avocado oil
    • โ…“ cup maple syrup
    • 1 ยผ cup mashed ripe banana usually 3 ripe bananas
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 2 teaspoon cinnamon
    • 1 ยพ cup einkorn flour
    • 1 teaspoon baking powder
    • ยผ teaspoon baking soda
    • ยผ teaspoon fine salt
    • 1 cup wild blueberries

    Instructions
     

    • Preheat your oven to 350ยบF and grease or line your muffin tin. I like to spray mine with coconut oil.
    • In a large bowl, mash your bananas. Get it as smooth as possible, but don't worry if there's a few lumps.
    • Whisk in your wet ingredients until well combined.
    • Add in your dry ingredients, and stir just until it's combined well.
    • Gently fold in your blueberries.
    • Divide your batter evenly among your muffin tin cups, filling about ยพ of the way.
    • Bake for about 20 minutes, or until a tester comes out clean.
    • Let your muffins cool in the tin for about two minutes, then gently remove them and place them on a cooling rack to cool completely. Store in an airtight container in the refrigerator for up to one week.

    Video

    Nutrition

    Calories: 196kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 27mgSodium: 118mgPotassium: 133mgFiber: 2gSugar: 9gVitamin A: 57IUVitamin C: 3mgCalcium: 43mgIron: 1mg
    Keyword muffin
    Tried this recipe?Let me know how it was!

    25+ Breakfast Recipes Without Eggs

    Feb 9, 2025 · Leave a Comment

    breakfast recipes without eggs

    If you need breakfast recipes without eggs, this list will give you lots of ideas and inspiration. There's something for everyone here, including healthy options and great recipes for make-ahead meal prep.

    breakfast recipes without eggs

    Try a raspberry dragonfruit smoothie to take on the go and help you hit those protein goals.

    Peanut Butter Overnight Oats are great for making the night before a busy school day to make your morning easier.

    Banana Muffins are a great option to bake on Sunday for the busy week ahead, and they pack well in lunchboxes.

    I hope you find a new favorite!

    Breakfast Recipes Without Eggs

    vegan pancakes with banana
    Egg Free Banana Pancakes
    Easy one bowl pancakes with lots of fresh, sweet banana
    GET THE RECIPE
    dairy free overnight peanut butter oats
    Peanut Butter Overnight Oats
    Make it the night before and it's ready when you wake up!
    GET THE RECIPE
    dairy free air fryer donuts
    Easy Airy Fryer Donuts
    A little more indulgent but much healthier than store-bought or coffee shop donuts!
    GET THE RECIPE
    vegan yogurt bowl
    Dairy Free Yogurt Bowl
    A great option if you're in a hurry. Mix in a scoop of protein powder or some hemp hearts to hit those morning protein goals!
    GET THE RECIPE
    Dairy Free Banana Oat Bars
    Easy Banana Oat Bars
    These are great for a quick breakfast, snack, or even dessert.
    GET THE RECIPE
    Dairy Free Superfruit Smoothie
    Raspberry Dragofruit Smoothie
    Ready in minutes, perfect for on-the-go, and loaded with protein.
    GET THE RECIPE
    blueberry walnut baked oatmeal
    Vegan Blueberry Baked Oatmeal
    A delicious way to eat oats, and no one will ever know it's vegan.
    GET THE RECIPE
    egg free banana muffins
    Egg Free, Dairy Free Banana Muffins
    Mixes together in one bowl. Great for breakfast, snacks, and lunchboxes!
    GET THE RECIPE
    dairy free matcha green smoothie
    Matcha Mint Smoothie
    Packed with protein and antioxidants!
    GET THE RECIPE
    tiramisu overnight oats
    Tiramisu Overnight Oats
    Creamy, sweet, and delicious.
    GET THE RECIPE
    vegan lemon cake
    Vegan Lemon Cake
    It's like your favorite lemon slice from your local coffee shop, but better
    GET THE RECIPE
    Vegan Sheetpan Pancakes
    Blueberry Sheetpan Pancakes
    Great for meal prep and cooking a big batch of pancakes all at once.
    GET THE RECIPE
    protein overnight oats
    Protein Overnight Oats
    If you don't like protein powder or yogurt, this one's for you.
    GET THE RECIPE
    Milk Free Chocolate Cherry Protein Smoothie
    Chocolate Cherry Smoothie
    A healthy way to eat chocolate for breakfast and hit those protein goals.
    GET THE RECIPE
    Pumpkin Flax Oatmeal
    Pumpkin Flax Oatmeal
    Like pumpkin pie and oatmeal had a baby. So good!
    GET THE RECIPE
    healthy banana chia pudding
    Banana Chia Pudding
    Like a healthier version of banana cream pie.
    GET THE RECIPE
    Coconut Chocolate Chip Banana Bread
    Chocolate Coconut Banana Bread
    The best banana bread you'll ever eat.
    GET THE RECIPE
    healthy pear baked oats
    Baked Oats With Pear
    Tons of fiber, warming spices, and it'll keep you going all morning.
    GET THE RECIPE
    Dairy Free Dragonfruit Smoothie Bowl
    Dragonfruit Smoothie Bowl
    A beautiful way to start the day. Lots of vitamin c and antioxidants!
    GET THE RECIPE
    dairy free gingerbread muffins
    Vegan Gingerbread Muffins
    So flavorful, they'll warm you up all winter long.
    GET THE RECIPE
    overnight pumpkin oats
    Pumpkin Overnight Oats
    Easy, delicious, and satisfying.
    GET THE RECIPE
    Dairy Free Caramel Apple Oatmeal
    Caramel Apple Oatmeal
    If you like sweet breakfast foods, this one's for you.
    GET THE RECIPE
    healthy green smoothie
    Green Smoothie With Mint
    A healthy way to start the day.
    GET THE RECIPE
    Vegan Chocolate Coconut Energy Balls
    Chocolate Coconut Energy Balls
    Just pop 'em in your mouth and go!
    GET THE RECIPE
    Vegan Banana Coffee Cake
    Vegan Banana Coffee Cake
    Tastes like something fresh out of the bakery, You won't believe the crumb topping!
    GET THE RECIPE
    baked strawberry oats
    Baked Strawberry Oats With Lemon Drizzle
    So good, it could be dessert.
    GET THE RECIPE
    dairy free caramelized banana oatmeal bowl
    Caramalized Banana Oatmeal Bowl
    For when you want to take your oatmeal to the next level.
    GET THE RECIPE

    Protein Overnight Oats

    Jan 30, 2025 · Leave a Comment

    protein overnight oats

    If you're looking for an easy breakfast option that's ready for you when you wake up, you'll love these protein overnight oats. Simply mix a handful of ingredients the night before and you'll have a hearty, delicious breakfast waiting for you in the morning. Protein helps balance the carbohydrates in the oats, keeping you full for longer and preventing that dreaded carb crash. It's the perfect breakfast to keep you going all morning long!

    protein overnight oats

    Why You'll Love This Recipe

    • easy to make
    • keeps you full for hours
    • ready when you wake up
    • saves time on busy mornings
    • great source of protein, fiber, and calcium

    If you like this recipe, be sure to try my Peanut Butter Overnight Oats!

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    Ingredients for Protein Overnight Oats

    You only need a few simple, whole-food ingredients to make these overnight oats. Everything here is dairy-free and nutritionally dense, which will help keep you fueled until lunch.

    ingredients for protein overnight oats
    • oats: I choose a sprouted, rolled, organic glyphosate-free option. Be sure to choose a certified gluten-free option if your dietary needs require it.
    • hemp hearts: Hemp hearts are protein powerhouses, packing in 10 grams of protein in just 3 tablespoons. They have a bit of a nutty flavor, which works well in this recipe. They also provide 100% of the RDA for manganese, which helps regulate blood sugar and is a great source of antioxidants.
    • chia seeds: Chia seeds are rich in fiber, which aids in healthy digestion. They're also a great source of omega-3 fatty acids, which have been linked to reduced heart disease risks.
    • vanilla: This adds a subtle creamy, sweet flavor.
    • maple syrup: Choose pure 100% maple syrup that's free from additives for the lowest sugar content and highest nutritional value.
    • cinnamon: Cinnamon adds warm spice and pairs deliciously with the vanilla.
    • almond milk: Almond milk is usually my go-to dairy-free milk option, but any type of milk works great in this.
    • almond butter: Almond butter adds delicious flavor to these oats, and the healthy fats help balance out all the carbohydrates. Any nut or seed butter will work here, so feel free to experiment with your favorite.
    • a pinch of salt: Salt helps to enhance the nutty sweet flavor of the oats.
    • Berries or bananas: I usually top the oats with a handful of blueberries. Bananas are also delicious!

    How To Make Protein Overnight Oats

    It really doesn't get easier than making overnight oats. Just add your ingredients to a jar, mix, let it sit overnight in the fridge, and voilร ! Breakfast is ready.

    adding dry ingredients to jar for overnight oats

    Step 1: Add all of your dry ingredients to a 20-ounce jar or bowl and give it a mix.

    adding wet ingredients for protein overnight oats

    Step 2: Add in the almond butter and wet ingredients.

    stirring protein overnight oats

    Step 3: Use a spoon to break up the almond butter into smaller swirls and to mix in the milk.

    protein overnight oats mixed and ready for the refrigerator

    Step 4: Cover the jar, and let it sit in the refrigerator overnight. Give it a stir in the morning, top with berries, and enjoy!

    Hint: Chia seeds can clump up if not stirred properly, so be sure to stir them well in the morning before you eat.

    dairy free protein overnight oats

    Substitutions and Variations

    I have made a few variations of this recipe. Here are some easy swaps you can try:

    • Peanut butter - Swap the almond butter for peanut butter, and top it with a banana for a divine combination. You can also sprinkle in some cacao nibs for a chocolatey flavor and some antioxidants. This is a popular combo that kids love.
    • Cashew Milk - To make this extra thick and creamy, swap the almond milk for homemade cashew milk. Just be aware that this will increase the calorie count, as cashews are calorie-dense.
    • Honey - Honey can be used in place of the maple syrup if you'd like, just be sure to stir it well.
    • Toppings: Almost any topping will work with these oats. In addition to blueberries, I also enjoy them with strawberries, raspberries, sliced peaches, chopped nuts, and finely chopped or grated apples.

    There are so many delicious flavor combinations that will work with this. I'd love to hear which combo is your favorite, so feel free to let me know in the comments!

    overnight oats with protein

    My Favorite Jars For Overnight Oats

    You don't need any fancy equipment to make this. Just a spoon and a jar is all you need. I use these Weck 20-ounce glass jars for so many things in addition to this recipe, such as homemade jams and compotes, chia pudding, yogurt parfaits, and homemade pickles. The top clips close to keep things airtight, and they fit in my car cupholder if I'm on the go. I also like that they're glass, which helps me limit my exposure to plastic.

    protein overnight oats topped with blueberries

    Storing Your Oats

    Store the oats in an airtight container in your refrigerator for up to 5 days. I try to eat them within two days because after that they get a bit thick and mushy. You can add a splash or two of milk and stir to refresh them if needed.

    I don't recommend freezing prepared overnight oats due to texture changes. The oats become softer, the ingredients separate, and they become a bit slimy.

    Tips For Making Overnight Oats

    Some people like their oats with more liquid, and some like them a bit thicker. I prefer my oats on the thicker side, which is why I use ยพ cup milk. If you find that they're too thick for you in the morning, feel free to add a splash of milk and give it a good stir. You can also increase the milk to 1 cup if you like yours with more liquid.

    FAQ

    Are overnight oats high in carbs?

    Yes, oats are a high-carbohydrate food. We balance that in this recipe by adding fiber, protein, and healthy fats. This is a nutritious breakfast, and not all carbs are bad.

    Can I heat overnight oats and eat them warm?

    Of course! Just make sure to put them in a microwave-safe dish and heat for about a minute to a minute and a half (depending on your microwave). You can also heat them in a small pan on the stove with a dash of milk.

    More Easy Oat Recipes To Try

    Looking for more easy breakfast ideas? Try these:

    • peanut butter overnight oats without chia
      Peanut Butter Overnight Oats Without Chia Seeds
    • tiramisu overnight oats
      Tiramisu Overnight Oats
    • dairy free blueberry baked oats
      Vegan Blueberry Baked Oatmeal
    • healthy pear baked oats
      Dairy-Free Baked Oats With Pear
    protein overnight oats

    Protein Overnight Oats

    A simple breakfast that takes just a few minutes to prepare with wholesome, nutritious ingredients. Just mix, refrigerate, and it's ready for you when you wake up! It'll keep you going all morning.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 4 hours hrs 5 minutes mins
    Servings 1

    Ingredients
     

    • ยฝ cup rolled oats
    • 3 tablespoon hemp hearts
    • 1 tablespoon chia seeds
    • ยผ teaspoon cinnamon
    • 1/16 teaspoon salt just a pinch
    • 1 tablespoon almond butter peanut butter or your favorite but butter works, too
    • 1 tbsp maple syrup
    • 1 teaspoon vanilla extract
    • ยพ cup almond milk
    • berries or bananas for topping

    Instructions
     

    • Add all of your dry ingredients in a large bowl or 20 ounce container.
    • Add in your wet ingredients, and stir well to combine.
    • Cover your bowl and store overnight in the refrigerator.
    • In the morning, give the oats a good stir. Divide between two bowls or jars, top with berries or bananas and enjoy!

    Video

    Nutrition

    Calories: 583kcalCarbohydrates: 54gProtein: 22gFat: 38gSaturated Fat: 3gPolyunsaturated Fat: 23gMonounsaturated Fat: 10gTrans Fat: 0.02gSodium: 397mgPotassium: 368mgFiber: 12gSugar: 14gVitamin A: 241IUVitamin C: 0.2mgCalcium: 467mgIron: 10mg
    Keyword overnight oats
    Tried this recipe?Let me know how it was!

    Chocolate Coconut Date Balls

    Dec 19, 2024 · 3 Comments

    chocolate coconute date balls

    If you like Samoas cookies, you'll love these chocolate coconut date balls! They taste similar to Samoas with flavors of toasted coconut, sweet caramel-like dates, and rich chocolate. They're easy to make with five simple ingredients, and no baking is required!

    These coconut date balls are delicious any time of year. They're perfect if you need a sweet treat in the warmer months but don't want to turn the oven on, and they also make great gifts during the holidays.

    I created these in my quest to eat less refined sugars while still enjoying the sweet treats I love. After falling in love with Chocolate Dates (they taste similar to Snickers!) I just had to create more similar recipes using whole, nourishing foods. These balls use ingredients like dates and coconut, which are high in fiber and have a lower glycemic index than other sweets. They're a great way to curb those sweet cravings instead of cookies full of artificial ingredients and processed refined sugars.

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    inside of chocolate coconut date balls

    Ingredients for Chocolate Coconut Date Balls

    You only need 5 simple ingredients to make these; Medjool dates, unsweetened shredded coconut, chocolate chips, vanilla extract, and a small pinch of salt (see the recipe card below for quantities and instructions).

    • Medjool Dates -I buy whole dates and pit them myself because I find them to be more moist and sticky, which helps hold these balls together. They have a delicious caramel-like flavor that lends lots of sugary sweetness to the recipe.
    • Unsweetened Shredded Coconut: I don't recommend using sweetened coconut, as it may make these balls too sweet and they'll be much higher in calories. I've tested these with full-fat coconut and reduced-fat coconut, both with delicious results.
    • Chocolate Chips: The chocolate chips you choose will greatly contribute to the nutritional value and flavor of the balls. I use Hu Kitchen Chocolate Gems, which contain dark chocolate, and unrefined coconut sugar. If you need an allergy-friendly option and don't mind cane sugar, try the morsels from Enjoy Life Foods. For lower sugar, try a sugar-free chocolate chip like Lily's (made on shared equipment). If you're looking for more chocolate options, check out my dairy free chocolate guide.
    • Vanilla Extract: Adds just a touch of vanilla to complement the sweetness of the dates
    • Salt: Enhances and balances all the sweetness.

    chocolate coconut date ball ingredients

    Instructions

    Making these coconut date balls is very simple and you only need a few minutes of hands-on time. First, you'll want to toast your coconut. If you skip this step, your coconut won't have that deep, toasty coconut flavor. Blend everything in your food processor, roll it into balls, and dip the balls into the chocolate. Pop them in the freezer for a few minutes and they're ready to enjoy!

    blended coconut and dates

    Step 1: Combine the dates, coconut, vanilla, and salt in your food processor. Pulse until the mixture looks similar to this.

    coconut date balls rolled before being dipped in chocolate

    Step 2: Roll your mixture into 12 individual balls. Don't worry about making them perfectly round or uniformly sized.

    coconut balls being dipped in chocolate

    Step 3: Dip them into melted chocolate.

    coconut date balls dipped in chocolate

    Step 4: Sprinkle with a pinch of coconut.

    When all the balls are dipped in chocolate, set your baking sheet in the freezer for about 15 minutes. Once the chocolate is hardened you can move them to an airtight container and store them in the refrigerator for up to a week, or in the freezer for up to 3 months.

    Tips For Making Chocolate Coconut Date Balls

    • Make sure your dates are sticky and moist. If your dates are dry, see the section below for dealing with dry dates.
    • Don't skip toasting the coconut.
    • Your mixture should easily stick together after it's been blended. If it's crumbly and not sticky, try adding a splash of water and blend again.
    • If there's extra chocolate around the bottom of your balls once they're hardened, you can use a steak knife to trim it for aesthetics.

    Dealing With Dry Dates

    Your dates need to be soft, moist, and sticky for the balls to hold together. If they're dried out, put them in a heat-proof bowl and cover them with boiling water. Let them rest in the water for 20-30 minutes, then drain out the water. The dates should be nice and moist and sticky now. Add them to your food processor (pitted) and proceed with the remaining steps below on the recipe card.

    Equipment

    You'll need a food processor to make this recipe and blend the dates and coconut. I'm using my Cuisinart food processor with a metal blade, which I've had for almost 15 years and does a great job breaking down the dates. I also have a Vitamix, but I find that it has trouble with sticky dates and the blade locks up. If all you have is a blender, you may need to add a splash or two of water to help everything break down.

    Storing your Chocolate Coconut Date Balls

    At room temperature: You can store these in an airtight container at room temperature for up to 5 days. If it's summer or warmer where you live, consider storing them in the refrigerator so the chocolate doesn't melt.

    In the refrigerator: This is my preferred method of storage. Store your coconut date balls in an airtight container in the refrigerator for up to one week. They'll be soft and ready to eat right out of the refrigerator, but you can leave them at room temperature for a few minutes if you'd like to warm them up a bit.

    In the freezer: You can also freeze these in a freezer-safe container for up to 3 months. Let them thaw for at least an hour, then enjoy. Thawing time will depend on the temperature in your kitchen. Take care in warmer months not to let the chocolate melt.

    FAQ

    What if my dates seem dry instead of moist and sticky?

    If your dates are dry, put them in a heat-proof bowl and cover them with boiling water. Let them rest in the water for 20-30 minutes, then drain out the water. The dates should now be soft, moist, and sticky. Add them to your food processor (make sure they're pitted) and proceed with the remaining steps.

    Why won't my coconut date balls stick together?

    Your dates were probably too dry or you overmeasured your coconut. Try adding a splash or two of water.

    More Dairy Free Chocolate

    Looking for more dairy free chocolate ideas? Try these:

    • mango chia pudding with honey and lime
      Easy Mango Chia Pudding
    • chocolate strawberry frozen yogurt bars
      Chocolate Strawberry Frozen Yogurt Bars
    • dairy free chocolate
      Dairy Free Chocolate
    • Dairy Free Chocolate Banana Bread
      Gluten Free Vegan Chocolate Banana Bread

    chocolate coconute date balls

    Chococolate Coconut Date Balls

    These easy no-bake balls taste similar to a Samoas cookie, without the baking, refined sugar, and junk! You just need 5 simple ingredients and about 15 minutes of hands-on time to make these delicious bites.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 30 minutes mins
    Servings 12

    Ingredients
     

    • 1.5 cup pitted medjool dates about 15, see notes below and make sure they're moist and sticky!
    • 1.5 cup unsweetened shredded coconut
    • 1 teaspoon vanilla extract
    • small pinch of salt
    • โ…” cup chocolate chips

    Instructions
     

    Toast Your Coconut

    • Toast your coconut in the oven at 400ยฐF on a baking sheet for about 4 minutes until it's light golden brown. If you'd prefer, you can toast it in a dry pan on the stove over medium heat for just a few minutes. If you do it on the stove, stir it occasionally so it doesn't burn. If you skip this step, your balls won't have that deep, delicious coconut flavor. See the notes below for extra tips.

    Make Your Balls

    • Once your coconut is toasted, add it into the bowl of your food processor with the dates, vanilla, and salt. Pulse the blade until the mixture is a fine crumb and it sticks together easily when rolled into a ball.
    • Roll your date mixture into 12 balls and place them on a small parchment-lined cookie sheet that will fit into your freezer. The balls should be just a bit larger than a big grape.
    • Melt your chocolate chips. I do this in the microwave in 20-second increments, stirring between each interval until everything is melted and smooth. In my microwave, this takes about a minute total. Be careful not to let it burn! You can also do this in a double boiler on the stove. See notes below for chocolate tips.
    • Use a fork to dip each ball into the chocolate, turning it over gently to cover all sides. Lift the ball out of the chocolate with the fork, let the excess drip back into the bowl, then gently place it back on the parchment-lined baking sheet. Repeat for the rest of the balls. You can sprinkle the tops of the balls with a little bit more of the shredded coconut if you'd like.
    • Carefully place the cookie sheet in the freezer for 15 minutes, until the chocolate hardens.
    • Transfer your balls to an airtight container and store them in the refrigerator for up to one week. If they're a bit hard right out of the refrigerator, you can leave them out at room temperature for a few minutes before eating.

    Video

    Notes

    Dates:ย Your dates need to be soft and moist for the balls to stick together. If they're dried out, put them in a heat-proof bowl and cover them with boiling water. Let them rest in the water for 20-30 minutes, then drain out the water. The dates should now be soft, moist, and slightly sticky. Add them to your food processor and proceed with the remaining steps.
    Toasting the coconut: I do not recommend toasting the coconut in your toaster oven or convection oven if the fan can't be turned off. Otherwise, the coconut will blow all over your oven. If you aren't sure about your oven's fan, I recommend toasting the coconut on the stove as mentioned above.ย 
    Chocolate chips:ย To keep these on the healthier side, I like to use dark chocolate chips made without refined sugars (see above for recommendations). Milk-style, semi-sweet, or dark chocolate will work here.
    Most chocolate chips have a bit of oil in them, so the chocolate should be thin enough once it's melted. If your chocolate seems too thick for dipping the balls, you can stir in 1 teaspoon of melted coconut oil to thin it out.

    Nutrition

    Calories: 183kcalCarbohydrates: 22gProtein: 2gFat: 11gSaturated Fat: 10gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 0.1mgSodium: 27mgPotassium: 255mgFiber: 4gSugar: 17gVitamin A: 28IUVitamin C: 0.2mgCalcium: 45mgIron: 1mg
    Keyword samoas chocolate coconut date balls
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    The Best Plant-Based Dairy-Free Milk Alternatives

    Aug 27, 2024 · Leave a Comment

    guide to plant based dairy free milk alternatives

    If you're avoiding cow's milk, you've probably noticed how many plant-based dairy-free milk alternatives are filling the aisles at the grocery store. But with so many options, it can feel a bit overwhelming. This guide will break down the 10 most popular nondairy alternatives to help you find your new favorite.

    dairy free plant based milk alternatives
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    After 15 years of testing with dairy-free milk, I've found that my preference changes depending on how I'm using it. What I'll use in my morning latte may not be the milk I reach for to make sauces, and it may not behave the same in baking. I'll break all that down for you, and I'll also include nutritional and ingredient considerations.

    Important Note: Brands change products often, so be sure to check the label before purchasing to note any changes since this writing, including any allergy warnings.

    joi almond milk concentrate

    My Personal Favorites

    These are the milks that I use regularly, chosen for their flavor, texture, and clean ingredients.

    • Joi Almond Milk Base - This is my go-to dairy-free milk because it's shelf-stable, organic, and contains only one ingredient. I use it in my smoothies, oatmeal, homemade ice cream, and sauces. I like that it comes in a glass container, (which reduces my exposure to plastic), and it doesn't need to be refrigerated so I can have it on hand in my pantry at all times. Whenever I need milk on the fly, I just mix some of the base with water in my blender and I have delicious milk ready to go. You can purchase directly from the Joi website and use code MILKFREEMOM for 10% off, or it's also available on Amazon. There are plenty of other options to choose from as well, such as cashew, oat, and coffee creamer.
    • Homemade Cashew Milk - It's so simple and you can make it as creamy or thin as you'd like. I love to use it in iced coffees, and the creamiest chia pudding you've ever had. Try my simple recipe for homemade cashew milk and you may never buy it from a store again!
    • Califia Organic Unsweetened Almond Milk - This is my teenage son's favorite, and he enjoys both the vanilla and unflavored options. He uses this for an occasional bowl of cereal, overnight oats, and smoothies. I buy it at Whole Foods and choose the one made with only 3 ingredients (no gums or oils).

    Let's dive into some other available options currently in stores and online. I couldn't possibly list all of the brands currently on the market, but I'll suggest a few that I've personally tried as well as other popular brands.

    califia unsweetened almond milk

    Almond Milk

    Almond milk has a thin consistency and works best when you don't need creamier milk like whole cow's milk. Most almond milk is strained and contains mostly water, so the nutritional value is much less than cow's milk. On the upside, it's usually the lowest in calories of all the milk options available (although this varies from brand to brand). The average cup of almond milk contains about 130 calories, 5g protein, 60mg calcium, and 160mg potassium (this varies from brand to brand).

    How To Use It

    We've been using almond milk for over ten years and find it works best for cereal, soups, thinner sauces, pancakes, smoothies, baking, overnight oats, and mashed potatoes. If you're using it in savory dishes, you'll want to choose an unsweetened, unflavored option.

    Cleaner Brands To Consider

    These brands offer options with limited ingredients and no gums, fillers, oils, or additives:

    • Joi
    • Malk
    • Elmhurst
    • Three Trees
    • Califia (organic)
    • Mooala organic
    • Homemade almond milk with the Almond Cow
    elmhurst oat milk

    Oat Milk

    Oat milk has been having a moment and is highly popular in coffee shops across the globe. It's typically made by blending oats with water and straining, then sweeteners, vitamins, and other flavorings are added. There are typically about 17g of carbohydrates in a cup of oat milk, which is much higher than other milk options. Some critics say that the sugars and starches in oat milk can cause blood sugar spikes which may lead to insulin resistance, but that seems to be a heavily debated topic. One cup has about 100 calories, 2g fat, 3g fiber, 3g protein, 22mg calcium, and 110mg potassium (varying from brand to brand).

    How To Use It

    Oat milk is a good replacement in almost any recipe calling for cow's milk due to its creamy texture and mild flavor. It works great in lattes, cappuccinos, iced coffee, smoothies, sauces, baking, homemade ice cream, pancakes, and oatmeal. Its use is very popular in coffee drinks due to its ability to froth up well and create that delicious foam that's so beloved on cappuccinos.

    Cleaner Brands To Consider

    • Malk
    • Elmhurst
    • Mooala
    • Thrive Market
    • Forager Project
    • Joi instant oat milk powder (use code MILKFREEMOM to save 10%)

    Soy Milk

    Soy milk is one of the oldest known plant-based milks, with the earliest mention of it dating back hundreds of years in China. It's typically soaked in water, ground, and then strained, and commercial options in the U.S. usually include flavorings and additives. Most varieties of soy milk have more protein and calcium than other plant-based milk, and it's also high in potassium. One cup of soy milk typically has about 120 calories, 6g of fat, 4g carbohydrate, 12g protein, 40mg calcium, and 440mg potassium (varies brand to brand).

    How To Use It

    Soy milk is a creamier plant-based option that can replace cow's milk with great results. Thanks to its creaminess and high protein, soy is touted as the best plant-based milk for baked goods because it helps foods like muffins get nice and brown. It's also great in cookies, curries, smoothies, frostings, custards, pumpkin pie, and pastries.

    Cleaner Brands To Consider

    • Edensoy
    • West Life
    • Now Foods soy milk powder
    • Trader Joe's organic soy beverage
    homemade cashew milk

    Cashew Milk

    Cashew milk is a rich, nutty, creamy option made by soaking cashews in water and blending. This is my favorite to make at home because it's simple to prepare with just cashews and water, and it tastes absolutely delicious. The nutritional content in cashew milk varies, ranging from about 90 calories per cup up to 180 calories per cup, depending on if the nuts are strained. I prefer to blend the whole nuts in my cashew milk because it results in a creamier, thicker consistency. This means a higher fat and calorie content, but I use it sparingly and feel comfortable incorporating these healthy fats into my diet.

    How To Use It

    This delicious creamy option is best used when thick creamy milk is required. I personally don't like this in my oatmeal, because it turns the oats into a gummy texture when cooked. It works extremely well in chia pudding, iced coffee, ice cream, smoothies, and salad dressings. Without stabilizers, cashew milk does tend to curdle so I warm it before adding it to hot dishes like soups.

    Cleaner Brands To Consider

    • Malk
    • Elmhurst
    • Forager Project
    • Joi cashew milk concentrate
    • My simple homemade cashew milk

    Pea Milk

    Pea milk is usually made by milling yellow field peas into flour and then separating the fiber from the starch. The protein is then purified and blended with water and other ingredients such as sunflower oil, sugar, flavors, and gums. I don't personally use pea milk because I'm not comfortable with sunflower oil and its potential to cause inflammation. This is a debated topic among nutrition experts, but I prefer to err on the side of caution. 8 ounces of pea milk typically contains 100 calories, 4.5g fat, 7g carbohydrate, and 8g protein. Proponents love this type of milk for people who require a beverage with more protein and calcium.

    How To Use It

    Because I don't use this type of milk, I can't offer personally tested guidance on how to use it. However, because of its high protein and creamy texture, many people love pea milk to use in coffee, soups, baking, dairy-free cheese sauces, and puddings.

    Brands To Consider

    As mentioned, I haven't tested any pea milk because I can't find a brand that doesn't include oils or gums. If you know one, please share in the comments so I can test it!

    Brands that many people love are Ripple and Not Milk.

    Coconut Milk

    Everyone's probably tasted the delicious coconut milk that comes in a can, but the coconut milk we're referring to here is a coconut milk beverage. The difference between canned coconut milk and coconut milk beverage is that the beverage has water added to it, and flavorings and additives in many cases. This is a thin, drinkable texture without the fatty coconut cream found in the canned variety. The nutritional values are also much different, with coconut beverages offering fewer calories and fat. One cup typically has about 90 calories, 8g fat, 3g carbohydrate, and 0g protein.

    How To Use It

    Coconut milk beverage has a thin and creamy texture, and some brands have a stronger coconut flavor than others. These work great in smoothies, muffins, ice cream, soups, and lattes.

    Brands To Consider

    • Califia (organic, 4 ingredient)
    • So Delicious (this used to be one of my favorites but I've cut it out due to the additives)
    • Joi coconut milk base
    • Elmhurst coconut and cashew milk

    plant based milks in the grocery aisle

    Hemp Milk

    Hemp milk is made by blending water with seeds from the hemp plant and does not contain CBD or THC. Some brands also add flavors, sweeteners, and additives. This milk has an earthier flavor when compared to other plant milk, some would even call it grassy with a slightly nutty flavor. 1 cup of hemp milk typically contains about 60 calories, 4g fat, 1g carbohydrate, and 3g protein.

    How To Use It

    Hemp milk can be a bit trickier to work with due to its earthier flavor, and some brands can be overpowering in things like baked goods and pancakes. If you have a particular brand that has an earthier flavor, try using it in savory dishes like curries, soups, and saucy dishes.

    Brands To Consider

    • I have only found one brand that offers hemp milk without additives, oils, and gums, and that's the Joi hemp milk base. This has to be mixed with water to make milk, but it only takes minutes and the base is shelf-stable.
    • You can also make your own hemp milk from scratch.
    • Kiki Milk offers a blend that includes hemp and other ingredients.

    Macadamia Milk

    Macadamia milk is the newest variety to join the nut-based milk market. It's made by blending macadamias with water and then straining, and then adding sweeteners and flavors. It's very rich and creamy, with lots of nutty flavor that one expects from macadamias. 1 cup typically contains about 60 calories, 5g fat, 5g carbohydrate, and 1g protein.

    How To Use It

    Macadamia nut milk works well in sauces, iced coffee, cold brew, baked goods, and custards. Some brands occasionally curdle when added to hot coffee, so it's best to let your drinks cool a bit before adding the milk.

    Brands To Consider

    • Milkadamia
    • Kiki mac nut
    • Wilderness Poets
    • House of Macadamias
    • Make it at home

    Flax Milk

    Flax milk is made by blending whole flaxseeds or flaxseed meal with water, straining, and then adding optional sweeteners and flavors. One cup typically contains about 50 calories, 2.5g fat, 1g carbohydrate, and 5g protein. This is a popular option with vegans as it contains about 60% of the recommended daily intake for vitamin B12, and it's also high in Omega-3. The texture of flax milk is similar to skim milk and is a bit creamy, watery, and nutty. In my opinion, the flavor does take time to get used to and it can have a bit of a bitter undertone. Homemade flax milk is very simple to make but does take some attention so that it doesn't develop a slimy texture.

    How to Use It

    Flax milk works in recipes that call for low-fat or skim milk, and also in smoothies, coffee, overnight oats, muffins, pancakes, and baked french toast.

    Brands To Consider

    • Good Karma (most well-known but contains additives)
    • Homemade flax milk

    Rice Milk

    Rice milk is one of the most commonly known plant-based milks, and it was one that I relied heavily on when my son was younger and couldn't consume dairy or soy. It's made by soaking grains of rice in water, straining, then blending with fresh water and optional sweeteners and flavorings. 1 cup typically contains about 120 calories, 2.5g fat, 24g carbohydrate, and 0g protein.

    How To Use It

    Rice milk has a thin consistency and can be used with great results in recipes that require low-fat or skim milk. It's ideal in baked goods, smoothies, and oatmeal. This option does curdle in hot beverages, but it will work in iced or cold options.

    Brands To Consider

    • Kiki Milk
    • Dream (most popular but contains additives)
    • Homemade rice milk

    califia dairy free coffee creamer

    Coffee Creamers

    If you're a coffee drinker on a dairy-free diet, you may be looking for something creamy to add to your delicious cup of Joe. Thankfully, there are plenty of choices, and more clean options are becoming available every day. Here are some cleaner options to consider:

    • Joi oat milk creamer
    • Lavva plant creamer
    • Laird superfood creamer
    • Califia Farms almond creamer
    • Malk almond and oat creamers
    • Kos organic coconut milk powder
    • Thrive Market coconut milk creamer
    • Milkadamia macadamia milk barista
    • Elmhurst creamers and barista blends
    • Coconut Cloud dried coconut milk creamer
    • Nutpods (contains some additives and gums)

    Chocolate Dates

    Jul 26, 2024 · 1 Comment

    chocolate dates

    Chocolate dates are delicious treats to have on hand when you're craving something sweet. Sugary, caramel-like dates are filled with nut butter, covered in chocolate, then sprinkled with nuts for a decadent delight that may remind you of a Snickers bar. You won't believe how good these are!

    chocolate dates

    You only need five ingredients and fifteen hands-on minutes to make these chocolate dates. They're the perfect addition to your make-ahead meal prep, and they're impressive enough for guests if you're entertaining. You can make them ahead of time and they'll stay fresh in the refrigerator for a week or in the freezer for two months.

    I love these because they're simple to make and satisfy my sweet tooth while contributing nutritional value. If you like recipes like this, try these Frozen Snickers Bananas!

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    Ingredients

    You only need a few ingredients to make these dates and may already have most of them in your pantry. Here's what you need:

    ingredients for chocolate dates
    • Medjool dates - Medjools are my choice for this recipe because they're softer, creamier, and bigger than standard dates. I buy them with the pit still intact because I find them more moist and fresh than the ones already pitted.
    • Chocolate - the chocolate you choose makes a big difference in the flavor of your dates as well as the sugar content. Hu chocolate gems are delicious and contain no dairy or refined sugars. For a lower sugar option try dark style baking chips from Lily's. If you need more ideas for dairy-free chocolate, check out my comprehensive guide.
    • Peanut Butter - any nut butter will work in these (see variations below) but peanut butter gives these dates a flavor similar to a Snickers bar. I use creamy peanut butter, but you could use a chunky option and omit the additional chopped nuts if you'd like.
    • Coconut oil - this is used to thin the melted chocolate and make it easier to dip the dates. If you don't like coconut flavor, use refined coconut oil.
    • Chopped Peanuts - I like to add these for a little crunch. If you're nut-free, feel free to omit them.
    • Shredded Unsweetened Coconut - optional, but delicious.

    How To Make Chocolate Dates

    Making these takes just a few minutes and some simple preparation. First, cut a slit on one side of your date and pull the pit out. If any stem pieces are left on your date you'll want to pull that off, too. Next, fill your dates with peanut butter, then sprinkle in some peanuts. Gently squeeze the date to tighten it up, dip it in the chocolate, top with more nuts if you'd like, and then pop them in the freezer on a parchment-lined baking sheet to firm up. That's it!

    pitting the dates

    Step 1: Cut a small slit in your date and remove the pit.

    cut and pit dates stuffed with peanut butter and nuts

    Step 2: Fill the date with peanut butter, then sprinkle with some nuts.

    dipping dates in chocolate

    Step 3: Dip the dates in the chocolate, flipping to cover all sides. Sprinkle with more nuts or coconut if you'd like.

    dates dipped in chocolate on parchment

    Step 4: Place the dates on a parchment-lined baking sheet and place in the freezer for 15 minutes to firm up.

    Once the chocolate has firmed up, transfer the dates to an airtight storage container. They will stay fresh in the refrigerator for up to a week, or in the freezer for two months.

    Tips: I like to use a fork or a toothpick to dip the dates in the chocolate. This allows the excess chocolate to run off easily. Be sure to sprinkle your toppings over the dates when the chocolate is still wet so the toppings stick.

    If you have any extra chocolate left over, drizzle it over the dates for a pretty design.

    Substitutions and Variations

    This recipe is great as written but if you're avoiding peanuts (or don't like them) here are some alternatives:

    • Almond butter - can be used in place of peanut butter
    • Sunflower seed butter - this is a good option if you have a nut allergy
    • Tahini - this is a delicious alternative to peanut butter and it's great with sesame seeds or unsweetened coconut sprinkled on top
    • Chopped almonds - use them instead of chopped peanuts
    • Chopped Hazelnuts - use them instead of peanuts
    • Unsweetened shredded coconut - can be used in place of (or with) chopped peanuts
    • Flaky Sea Salt - sprinkle on top of your dipped dates if you like a little salt

    If you choose dairy-free chocolate these delicious treats are a sweet gift for someone following a gluten-free and/or dairy-free diet. Wrap them in a pretty little candy box during the holidays, or add them to your dessert table if you're entertaining.

    chocolate dates dessert

    Storing Chocolate Dates

    These dates will stay fresh in an airtight container in the refrigerator for up to one week, but don't expect them to last that long! I keep them in my glass meal prep containers to keep them nice and moist.

    They'll also keep in the freezer for up to two months. You can store them in a freezer-safe container, a Ziploc bag, Lunchskins, or a Stasher bag.

    Tips For Making Chocolate Dates

    These are very uncomplicated to make but here are some tips to get you the best results:

    • Use good quality chocolate that you enjoy the taste of straight out of the package.
    • If your dates are dry, try soaking them in hot water for a few minutes before adding the filling.
    • Gently press the dates closed after you fill them with peanut butter. This will prevent the peanut butter from slipping out when you dip the date in chocolate.
    • Use a fork or toothpick to dip the dates in chocolate. This will allow the excess chocolate to run off easily.
    chocolate dates filled with peanut butter

    FAQ

    Are chocolate dates healthy?

    These are much healthier than desserts like cookies, cakes, and packaged snacks. Dates contain a high amount of healthy fiber, antioxidants, and nutrients like potassium. They also help aid in healthy digestion. While they are calorie-dense, dates are considered to have a low glycemic index due to their fiber content. Most people can enjoy these in moderation, but if you're watching your blood sugar or carbohydrate intake you'll want to be mindful that dates are high in natural sugar. Enjoying them with a source of protein (like peanut butter and nuts) helps to prevent blood sugar spikes. Choosing refined sugar-free chocolate (or sugar-free) and natural peanut butter without oils or sugar makes these a delicious treat that can be part of a healthy diet.

    Do I need to soak the dates?

    Medjool dates are usually soft and moist enough not to require soaking. If your package has been opened for some time and they've lost moisture, or you're using another variety of dates that seems dry, you can soak them in hot water for a few minutes to add some moisture back and re-plump them.

    What is the white film on my dates?

    A white film will often form on the surface of dates and it is completely normal. The film is from the sugars in the dates crystalizing and is harmless and safe to eat.

    Other Recipes to Try

    Want to try more recipes like this? Try these:

    • healthy frozen snickers banana bites
      Healthy Frozen Snickers Bananas
    • chocolate strawberry frozen yogurt bars
      Chocolate Strawberry Frozen Yogurt Bars
    • coconut lemon energy balls
      No Bake Coconut Lemon Energy Balls
    • dairy free chocolate covered strawberries
      Dairy-Free Chocolate Covered Strawberries
    chocolate dates

    Chocolate Dates

    Sweet, caramel-like dates are filled then covered in chocolate for a simple treat that tastes surprisingly indulgent.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 30 minutes mins
    Servings 12

    Ingredients
     

    • 12 medjool dates sliced and pit removed
    • ยผ cup peanut butter see notes above for alternatives
    • ยฝ cup dark chocolate
    • 1 teaspoon coconut oil use refined for less coconut flavor
    • 3 tablespoon chopped peanuts
    • 2 tablespoon unsweetened shredded coconut optional but delicious
    • flaky sea salt optional for topping

    Instructions
     

    Prepare your dates

    • Make a slit on one side of your dates, open the dates halfway, then remove and discard the pits. (see photo above for demonstration)
    • Stuff each date with about ยผ teaspoon of peanut butter, then sprinkle on some chopped nuts and coconut if using.

    Melt your chocolate

    • Melt your chocolate and coconut oil together until it's smooth and creamy. You can do this in either a double boiler or in the microwave. I do it in the microwave at 20 second increments, stirring after every 20 seconds and watching carefully to avoid burning.

    Cover your dates

    • One at a time, dip your stuffed dates into the chocolate, turning over to cover the date on all sides with chocolate. I use a fork to do this. Let the excess chocolate drain off the date, then place it on a parchment lined baking sheet. Repeat with all of your dates.
    • Sprinkle the top of your dates with chopped peanuts, flaky salt, or coconut. I do a few of each topping. If I use coconut in some dates but not all, I sprinkle coconut on the top of the dates with coconut so I can identify what's inside.
    • Place your baking sheet with the dates in the refrigerator for about 15 minutes, until the chocolate has hardened.
    • Transfer your dates to an airtight covered container and store in the refrigerator up to one week or in the freezer up to 2 months.

    Notes

    • See the post above for other filling options and tips for making these treats.
    • This recipe was adapted from many posts seen on Instagram and TikTok.

    Nutrition

    Calories: 168kcalCarbohydrates: 23gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 0.2mgSodium: 36mgPotassium: 276mgFiber: 3gSugar: 18gVitamin A: 39IUVitamin C: 0.02mgCalcium: 26mgIron: 1mg
    Keyword chocolate dates
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    Cashew Milk

    Jul 18, 2024 · Leave a Comment

    easy cashew milk recipe

    Homemade cashew milk is so delicious and unbelievably simple to make. It's rich, creamy, and full of nutty flavor. You only need five minutes to prepare it, and we'll be using the whole nut so there's no waste or straining through cloth. It's perfect for coffee, smoothies, cereal, and just about any recipe calling for traditional cow's milk.

    Milk is one of the hardest foods to replace on a dairy-free diet, but this recipe makes it simple. This is much healthier than store-bought options because it eliminates additives and gums, and allows you to control the sugar content. We're also using the entire nut in this recipe, making this more nutritious than other options.

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    Ingredients

    You only need two simple ingredients to make this: cashews and water. You'll want raw unsalted cashews for the best flavor and nutritional benefits. Roasted cashews won't absorb the water as much as raw, and they're usually filled with oils and flavoring which will alter the flavor of your milk.

    ingredients for cashew milk

    How To Make Cashew Milk

    The best thing about this recipe is how simple it is to make. Just soak your cashews in water (I like to do this the night before), drain, rinse, then blend with fresh water until the milk is creamy. Refrigerate until cold and enjoy!

    cashews soaking in water

    Step 1: Soak your cashews in water for at least four hours or overnight, then drain and rinse.

    blending cashews with water

    Step 2. Add your cashews and fresh water to a high-powered blender and blend until creamy.

    Soaking the cashews helps them soften so they blend smooth and creamy, and some claim it also enhances the flavor of the nuts. Studies show that soaking nuts can reduce their phytic acid content, making them easier to digest. This is why it's important to drain and rinse your nuts after soaking them.

    Optional Add-Ins

    I love this cashew milk for recipes like chia pudding, but I also like to sweeten it if I'm using it for things like coffee. Here are some variations I've tried and love:

    • Vanilla- add 1 teaspoon of pure vanilla extract
    • Dates - add 2 Medjool dates for a sweet, caramel-like flavor.
    • Maple Syrup - add 2 tablespoons to add sweetness
    • Honey - 2 tablespoons can be added for sweetness
    • Cinnamon - ยผ teaspoon can be added for warm spice
    • Sea Salt or Himalayan pink salt - try adding just a pinch

    Vanilla and honey are a combination that works great in the summer months.

    Try combining the milk with cinnamon and dates for a warm caramel-like flavor.

    Heat a cup of cashew milk with ยฝ teaspoon of turmeric, a pinch of pepper and cinnamon, and ยฝ tablespoon of maple syrup or honey to make delicious warm golden milk.

    Feel free to experiment with these options to find your favorite combination!

    glass of cashew milk

    High-Powered Blender

    You'll need a good blender for the cashew milk to get smooth and avoid grittiness. I've been using my Vitamix for nearly ten years and can't recommend it enough. In addition to making nut milk, I also use it to make smoothies, soups, sauces, and pancake batter. I've also heard great things about the Ninja and the Nutribullet full-sized blender if you need more economical options.

    If you don't have a high-powered blender and you're having a tough time blending the nuts, you can try straining out any remaining nut pieces through a fine mesh sieve or a nut bag.

    Storing This Cashew Milk

    Homemade cashew milk is best consumed within 3-4 days. It spoils quicker than store-bought milk because we aren't using any preservatives and the milk hasn't been pasteurized. Feel free to cut the recipe in half if you can't consume it within 3 days.

    Leftovers can be frozen for later use if you'd like. It will freeze well for up to three months in an airtight freezer-safe container. Separation does occur with natural nut milk, so you'll need to shake it before use. I like to freeze this in ice cube trays and blend the frozen cubes into my smoothies.

    Frequently Asked Questions

    Why did my cashew milk separate?

    Homemade cashew milk doesn't contain stabilizers or emulsifiers so it's completely normal for the milk to separate. Just give it a good shake before using it to remix it.

    Is cashew milk better than almond milk?

    Cashew milk is much creamier than almond milk, and it's easier to make because you don't need to strain the pulp. There's also less waste and more nutritional value because you use the whole nut.

    What does cashew milk taste like?

    Cashew milk has a mild, creamy, rich, nutty flavor. It's delicious plain and even more decadent when sweetened.

    glass of cashew milk

    Recipes To Use Cashew Milk

    • Chocolate Chia Pudding
    • peanut butter overnight oats without chia
      Peanut Butter Overnight Oats Without Chia Seeds
    • Dairy Free Chocolate Cherry Smoothie
      Dairy Free Cherry Chocolate Smoothie
    • dairy free brown sugar iced coffee
      Brown Sugar Almondmilk Iced Coffee
    easy cashew milk recipe

    Cashew Milk

    A simple, delicious way to make homemade cashew milk! No straining is required, and only 5 minutes of preparation is needed. Great for coffee, cereal, sauces, smoothies, and almost any recipe calling for traditional milk.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 4 hours hrs
    Servings 4

    Ingredients
     

    • 1 cup raw unsalted cashews
    • 4 cups water plus additional water for soaking

    Optional add-ins

    • 1-2 tablespoon maple syrup 2-4 Medjool dates are also delicious. See notes above
    • 1 tsp vanilla extract
    • ยฝ teaspoon salt sea notes

    Instructions
     

    Soak the cashews

    • Add your cashews to a medium-sized bowl that holds at least 1 quart.
    • Add enough cold filtered water to cover the cashews completely.
    • Cover the bowl, place it in the refrigerator, and soak the cashews overnight or for at least four hours.

    Make the cashew milk

    • Drain the water from your cashews and rinse them well.
    • Place the cashews and 4 cups of fresh water into a high-powered blender. If you're using optional add-ins, add those in as well.
    • Blend on high for 2-3 minutes until the milk is very smooth and creamy. There should be no grittiness at all.
    • Store your milk in an airtight container in the refrigerator for up to 4 days. Shake well before using.

    Nutrition

    Calories: 178kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 16mgPotassium: 213mgFiber: 1gSugar: 2gVitamin C: 0.2mgCalcium: 19mgIron: 2mg
    Keyword dairy free milk
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    Easy Mango Salad

    Jul 12, 2024 · Leave a Comment

    mango salad recipe

    I struggled with calling this recipe a salad or a slaw. I settled on Mango Salad, but one thing is certain....it's delicious! It's full of cool, crisp vegetables, sweet mango, zesty lime, and creamy avocado. It's the perfect pairing for barbecued meats and adds a taste of the tropics on a warm summer day. It will be your new favorite summer salad!

    mango salad

    If you're trying to eat more vegetables, this is a great salad because it has some natural sweetness from the mango which hits those pleasure spots of the brain. This makes it a great option to serve to kids since they tend to lean towards more sweeter foods. It's also a great source of vitamins C and A, fiber, potassium, and antioxidants which protect against cancer.

    I created this recipe while looking for more vegetable options to pair with our tacos. It's great with spicy foods because it's cooling and a bit sweet, which helps balance out smokey flavor and heat.

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    What You'll Need

    This salad is full of nourishing, fresh ingredients that are perfect to enjoy during the warm summer months. You'll get lots of crispness from the cabbage and pepper, a bit of citrus from the lime, creaminess from the avocado, and a taste of something tropical from the mango. I recommend purchasing organic produce when you can and using the freshest options possible. Here's what you'll need:

    mango salad ingredients
    • thinly sliced cabbage or slaw mix
    • fresh mango, diced
    • orange bell pepper, sliced thin
    • avocado, diced
    • green onion, sliced thin
    • lime juice, freshly squeezed
    • cilantro, roughly chopped

    (See recipe card below for quantities and specific instructions)

    How To Make This Mango Salad

    This is a very simple salad that takes only a few minutes to put together. I like to save time using pre-shredded slaw mix, but you can certainly shred the cabbage yourself. Once the cabbage is shredded, you just need to dice and slice the rest of your produce, then juice your lime. Give it all a toss and it's ready to enjoy!

    prepared vegetables for mango salad

    Step 1: Prepare all your produce according to the instructions below.

    tossing the salad

    Step 2: Toss it all together in a bowl, and that's it!

    Toss your ingredients together until all of the cabbage has been moistened by the lime juice and the avocado becomes creamy. If your avocado isn't properly ripe and it's still hard, you won't achieve the creaminess we're looking for here. I like to refrigerate the tossed salad while I prepare the rest of my meal to give all the flavors a little time to marry together.

    How to tell if your avocado is ripe: the skin of your avocado should be dark green, nearly black. Give it a very gentle squeeze, and it should feel firm but give slightly. It should not have bright green skin, or feel hard or mushy when squeezed.

    What To Serve With Mango Salad

    Mango salad is a very cooling, refreshing dish to enjoy in the warm summer months. Here are some ways I enjoy it:

    • With Grilled Meats - a delicious addition to barbecues, paired with grilled chicken and beef
    • Tacos - we love this as a side with tacos or as a garnish on shrimp tacos
    • Seafood - a tasty complement to salmon, grilled fish, or shrimp

    I also enjoy this as a side salad with my sandwiches and meatless sweet potato chili.

    completed salad

    Variations

    I love this salad as written but I've also made a few different variations of it. Here are some other options to try:

    • Add some crunch - top the salad with some chopped cashews to add a bit of salty crunch
    • Grilled chicken - make it a meal by adding some lean protein like grilled chicken or shrimp
    • Try lettuce - if you really don't like cabbage, try substituting some chopped romaine lettuce, iceberg, or kale.

    If you like salads with fruit, try this strawberry salad with quinoa!

    Kitchen tools I used to make this

    You won't need any fancy equipment to make this salad, but a good chef's knife for cutting your produce will be helpful. Every kitchen also needs a good cutting board, and I love this one from Virginia Boys.

    You'll also want a large mixing bowl to toss the salad in. I love my Cuisinart bowl which has a cover, so it's also great for storing leftovers. For serving, I use my mango serving bowl and bamboo salad hands.

    Leftovers

    This salad is best enjoyed immediately after making it because the avocados can oxidize and turn brown. The lime juice will help prevent this, and I have eaten leftovers the next day, but it's best to make the salad right before you plan to eat it.

    Freezing is not recommended.

    mango salad slaw

    Tips

    Use the freshest ingredients possible. The fresher the produce is, the more flavorful it will be.

    Be sure to use fresh, ripe mangos! You can tell a mango is ripe if it has a light, sweet smell. It should be slightly soft to the touch, not hard and not mushy. If you use overripe mangoes they will be mushy and break apart when you toss the salad.

    Cutting your vegetables into uniform shapes will help create a pleasant mouthfeel, but don't fuss over it too much. If you're not using bagged slaw mix, slice your cabbage very thin. You'll also want to cut your pepper into thin slices so they aren't too big or too crunchy, and similar in length and width to your cabbage. This will create a crispy, delicious crunch contrasting with the small soft bites of mango and avocado.

    easy mango salad

    Other Recipes To Try

    Looking for more salads? Try these:

    • strawberry quinoa salad with mint
      Strawberry Salad With Quinoa and Mint
    • Tropical Lentil Salad
      Tropical Lentil Salad
    • Tomato Avocado Salad
      Tomato Avocado Salad
    • Asian Inspired Vegetable Salad
      Asian Inspired Vegetable Salad

    Pairing

    These are my favorite dishes to serve with mango salad:

    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    • shrimp and rice fajita bowl
      Shrimp Fajita Rice Bowls
    • Spicy Watermelon Margarita
      Spicy Watermelon Margarita
    • Crockpot Shredded Chicken for Tacos
      Crockpot Shredded Chicken for Tacos
    mango salad

    Easy Mango Salad

    Meet your new favorite salad! You only need 10 minutes to put this together. It's the perfect salad to pair with your grilled meets, fish, or tacos!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Servings 6

    Ingredients
     

    • 12 oz thinly sliced cabbage store-bought bagged coleslaw mix works great
    • 2 fresh mangos peeled and diced
    • 1 orange bell pepper sliced thin
    • 2 green onion sliced thin
    • 2 avocados diced
    • 3 tablespoon cilantro roughly chopped
    • 3 tablespoon freshly squeezed lime juice 1 -2 limes depending on size and juiciness
    • 1 teaspoon kosher salt

    Instructions
     

    • Toss all the ingredients together well in a bowl until all cabbage pieces have been moistened with lime juice and the avocado gets creamy.

    Nutrition

    Calories: 171kcalCarbohydrates: 21gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 17mgPotassium: 600mgFiber: 8gSugar: 13gVitamin A: 1578IUVitamin C: 81mgCalcium: 44mgIron: 1mg
    Keyword salad
    Tried this recipe?Let me know how it was!

    Easy Sausage and Rice Meal

    Jun 24, 2024 · Leave a Comment

    sausage and rice meal recipe

    Need a no-fuss dinner that doesn't require a lot of cleanup? This easy sausage and rice meal is perfect for busy nights when you don't feel much like cooking or cleaning dishes. It's a comforting, simple meal full of meaty sausage nestled into soft rice with tomatoes and aromatic vegetables. The whole family will love it!

    easy sausage and rice meal

    I make this often on busy weeknights when I don't feel much like cooking, and it's perfect in warmer months when I don't want to turn on the oven. We love rice bowls in our house, and after creating my fajita rice bowls I knew I needed another recipe like it.

    Each serving of this meal has about 20 grams of protein, clean carbs, and vitamin-rich vegetables. I serve it with a simple garden side salad to add even more vegetables and fiber.

    sausage and rice meal ready to eat
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    Ingredients

    We'll be using simple, easy-to-find ingredients in this recipe and preparation includes nothing more than chopping some onion and pepper. I like to use Italian-style chicken sausage to keep the fat content low, but traditional pork sausage works here too. My sausages are already fully cooked, which helps cut down on cooking time. If you're using raw sausage, you'll want to cook it in step 1 until it's cooked through.

    ingredients for sausage and rice meal

    Here's what you'll need:

    • Italian sausage
    • white rice
    • green bell pepper
    • onion
    • Italian seasoning
    • garlic powder
    • canned fire-roasted tomatoes
    • chicken stock
    • olive oil
    • parsley for garnish

    How to Make This Sausage and Rice Meal

    To make this meal we'll start by slicing the sausage into ยผ inch rounds and dice the vegetables. We'll cook those for a few minutes then add our rice, spices, tomatoes, and broth. That will simmer until the rice is cooked and the liquid is absorbed. Garnish with parsley and enjoy!

    cooking sausage and vegetables
    1. Sautรฉ your sausages and vegetables.
    adding spices, rice, stock, and tomatoes
    1. Add in your spices, rice, stock, and tomatoes.
    simmering stock and cooking rice
    1. Simmer over low heat until the rice is cooked and the liquid is absorbed.
    rice cooked through and ready for garnish
    1. Fluff gently with a fork and garnish with fresh parsley.

    A note about salt: I recommend tasting for salt at the end of cooking, as sausages and stock vary in salt content. I use Kitchen Basics organic chicken stock with a fair amount of sodium and add a pinch of salt at the end. If you're trying to watch your sodium intake, use a low-sodium or no-sodium stock and season as you see fit.

    sausage and rice garnished with fresh parsley

    Variations

    I like this with sweet Italian sausage because it's mildly spiced and kid-friendly, but feel free to try it with your favorite choice.

    • Make it spicy - if you like heat feel free to use hot Italian sausage
    • Try bratwurst - brats will also work here, but make sure you cook them through before adding the rice.
    • Mix up the peppers - I like green peppers best in this, but if you don't have green any color will work.

    sausage and rice cooked in one pan

    Use a large deep pan

    We're cooking everything in one pan for this recipe so you'll want to use a large deep pan or skillet. You'll need a lid to cover, but if you don't have a lid you can use a sheet of aluminum foil.

    I use my All-Clad 3 quart stainless steel pan which works perfectly for this. All-Clads are pricey, but after using mine for 15 years I can honestly say they're worth it. If you don't have a large pan like this or a deep skillet, you could also make this in a large pot. A pot with a large dimension will give you enough surface area to brown your sausages more evenly and cook the vegetables.

    Storing leftovers

    Leftovers can be covered and kept in the refrigerator for up to 3 days. Reheat in the microwave or a pan on the stove until heated through.

    I do not recommend freezing leftovers, as the rice does not hold up well and the texture becomes mushy.

    Tips For Making This Sausage and Rice Meal

    This is an easy meal to make but here are some tips to ensure it comes out delicious:

    • Make sure the rice doesn't burn. Stir it one or two times while it cooks and ensure it's not sticking to the bottom of the pan. If you use an electric stove and your rice sticks to the bottom of the pan, move the pan off the heat for a few seconds to help it cool down.
    • Be sure to reduce your heat as mentioned in step 7. If the heat is too high the liquid will absorb too quickly and your rice won't be soft enough. If this happens, add another splash or two of stock.
    • It's worth repeating: I recommend tasting for salt and adding it at the end of cooking this dish. It's much easier to add a little salt than to deal with a dish that came out too salty.
    • I always try to buy organic bell peppers when I can, as they are known to contain some of the highest levels of pesticide residue.

    a serving of sausage and rice meal

    FAQ

    What goes well with this sausage and rice meal?

    This is a one-pan meal and is great as-is. However, I occasionally serve this with a simple garden salad to add even more vegetables and fiber. Roasted or grilled vegetables like zucchini and summer squash will also be delicious to increase your veggie intake. The meal has a lot of Italian flavors, so a toasty piece of garlic bread is also a great side option.

    Want more recipes?

    • shrimp and rice fajita bowl
      Shrimp Fajita Rice Bowls
    • gluten free dairy free burger bowl
      Dairy Free Big Mac Bowls
    • slow cooker pork carnitas
      Easy Slow Cooker Pork Carnitas
    • roasted bone-in split chicken breast
      The Best Easy Bone-in Chicken Breasts
    sausage and rice meal recipe

    Easy Sausage and Rice Meal

    A simple one pan meal full of sausages, rice, and vegetables. It's easy to prepare and clean up is a breeze!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 50 minutes mins
    Servings 4

    Ingredients
     

    • 1 tablespoon olive oil
    • 12 oz fully cooked Italian chicken sausage Pork and uncooked sausage works, too.
    • 2 green bell peppers diced
    • 1 large onion diced
    • 1 ยฝ teaspoon Italian seasoning
    • ยผ teaspoon garlic powder
    • ยผ teaspoon onion powder
    • 1 cup long grain white rice
    • 15 oz canned fire roasted tomatoes
    • 1 ยฝ cup chicken stock
    • freshly chopped parsley for garnish

    Instructions
     

    • Preheat a large deep skillet over medium heat.
    • While your pan is heating, slice your sausages into ยผ inch slices.
    • Drizzle your olive oil in the pan and let it heat, then add your sausages, pepper, and onion.
    • Cook the sausages and vegetables for about 5 minutes, stirring once or twice, until your vegetables have softened. If you're using uncooked sausage, continue cooking until the sausages are cooked through.
    • Once your vegetables have softened, stir in your spices and cook for about a minute until fragrant.
    • Add your tomatoes, rice, and broth then stir until well combined. Scrape up anything that has accumulated at the bottom of the pan because that will add flavor to the dish.
    • Bring the broth to a simmer and cover the skillet. Reduce the heat to low and continue cooking for about 30 minutes, until the rice is cooked and the liquid is absorbed. Stir the rice once or twice during cooking and be sure the bottom doesn't burn. If the bottom starts sticking or burning, slide the pan off the heat for a few seconds.
    • Once the rice is cooked, take the skillet off the heat and let it rest for five minutes. Taste it for salt and pepper and season to your taste. Fluff gently with a fork, garnish with freshly chopped parsley, and enjoy!

    Nutrition

    Calories: 434kcalCarbohydrates: 53gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 1.066mgPotassium: 287mgFiber: 3gSugar: 6gVitamin A: 959IUVitamin C: 53mgCalcium: 73mgIron: 2mg
    Keyword sausage
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    Chocolate Strawberry Frozen Yogurt Bars

    Jun 11, 2024 · Leave a Comment

    chocolate strawberry frozen yogurt bars

    Frozen yogurt bars are easy to make and the perfect treat to have on hand for summer. They're healthier than traditional ice cream bars and the combination of strawberry and chocolate is just heavenly! I make these dairy-free, but traditional yogurt can be used, too.

    frozen yogurt bars

    If you love the combination of chocolate and strawberries as much as I do, you may also like my Chocolate Covered Strawberries. They're so simple to make and a great way to use in-season berries.

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    Ingredients

    ingredients for frozen yogurt bars

    As mentioned, I make these with dairy-free yogurt but traditional Greek yogurt works great too. I like Cocojune strawberry-flavored yogurt, but an unflavored option will be just as tasty. If you're using plant-based yogurt, try to find one high in fat. This will help the bars stay creamy when frozen. Coconut yogurt typically has the most fat content compared to other plant-based options. To keep these lower in sugar, I use unsweetened yogurt and chocolate that contains unrefined sugar.

    Here's what you'll need:

    • yogurt
    • strawberries
    • vanilla extract
    • maple syrup
    • coconut cream
    • chocolate chips
    • coconut oil

    A note about the coconut cream: Dairy-free yogurts tend to have lower fat and high water content, and when frozen will have an icy texture. I use coconut cream to add fat and make these bars creamier. Full-fat Greek yogurt typically has enough fat and will freeze nice and creamy. If you like the icy texture or you're using Greek yogurt, feel free to omit the coconut cream.

    chocolate covered strawberry frozen yogurt bars

    How to make these frozen yogurt bars

    Making these bars is simple and requires no fancy equipment. Just mix the yogurt, coconut cream, vanilla, and maple syrup. Gently fold in your strawberries, pour the mixture into your pan, and freeze. Once the bars are frozen, melt the chocolate and coconut oil together, dip the bars, and freeze again for a few minutes. That's it!

    mixing ingredients for frozen yogurt bars

    Step 1: Mix the yogurt bar ingredients except for strawberries. Once well combined, gently fold in the strawberries.

    spread yogurt in pan for freezing

    Step 2: Spray a loaf pan with nonstick spray and line with parchment paper. Spray the paper, then pour in the yogurt.

    cutting frozen yogurt bars

    Step 3: Freeze for 3 hours. Cut into 6 bars.

    dipping frozen yogurt bars in chocolate

    Step 4: Microwave the chocolate and coconut oil together in 20-second increments, stirring in between. Once the mixture is smooth, dip your bars.

    Place your dipped bars onto a parchment-lined cookie sheet then place in the freezer for about 15 minutes. Once the chocolate has hardened you can transfer your bars to a freezer-safe covered container or a freezer bag.

    Tip: If your bars come out of the freezer too hard to cut, leave them at room temperature for a few minutes to soften.

    Dairy-Free Chocolate

    I use dairy-free chocolate from Hu Kitchen to make these. I like Hu chocolate because it's organic, uses simple ingredients, and contains unrefined sugar. Look for a dark chocolate or low-sugar option if you're watching your calories or carbs. Check out my guide to dairy-free chocolate for more options.

    Tips For Making Frozen Yogurt Bars

    Making these bars is extremely easy but there are a few things you can do to ensure they come out creamy and delicious.

    • Use Fat - Fat is necessary to make these bars creamy and to prevent your frozen yogurt from getting icy. I don't recommend using nonfat yogurt for this.
    • Pour off any accumulated water - If any water has accumulated at the top of the yogurt container, carefully pour it down the drain. This will help prevent ice crystals and make your bars more creamy.
    • Chop your berries small and pat them dry- Dicing the berries very small will make them easier to bite into once they're frozen. Make sure they are very dry to avoid any water, which will cause ice crystals.
    • Don't skip the coconut oil - This helps thin out the chocolate and makes it easier to eat once it's hardened. It will also make dipping your bars a bit easier.
    • Use parchment -spraying your pan and lining it with parchment will help get your bars out of the pan once they're frozen. If you have difficulty removing them from the pan once they're frozen, try running the sides of the pan under warm water for a minute. This will soften the edges of the bars just enough to lift them out of the pan.
    • Let them sit at room temperature -It's best to leave your bars at room temperature for a few minutes to let them soften before eating. 5-10 minutes typically works for me, depending on how warm it is in my kitchen.
    prepared pan with parchment paper

    The photo above displays how to crisscross your parchment paper. This will help you lift the bars from the pan once frozen. You could also spread the yogurt mixture onto a parchment-lined cookie sheet in a rectangular shape, as it would be in a loaf pan.

    Variations

    Feel free to mix up the fruit in these bars. Any fruit that goes well with chocolate will work in these, just be sure they are cut small.

    • Blueberries - ripe, fresh blueberries work great and they're small enough to leave whole.
    • Raspberries - raspberries pair deliciously with chocolate. Be sure to cut them in half if the berries are large
    • Bananas - In my opinion, chocolate and bananas are a match made in heaven. Be sure to dice the bananas small. (if you like this, try my Frozen Snickers Bananas)

    easy frozen yogurt bars dipped and drizzled with chocolate

    Storing Your Bars

    These will keep well in the freezer for up to 3 months. Store them in a covered freezer-safe container, or an airtight freezer bag.

    FAQ

    Why are my frozen yogurt bars icy?

    Icy frozen yogurt results from water in the yogurt freezing into ice crystals. To prevent this, use a yogurt with a high fat content. The one I use has 18g of fat. I also pour off any water in the yogurt container. The addition of the coconut cream adds a bit more fat and helps the bars become even more rich and creamy.

    More Healthier Desserts

    Looking for more recipes? Try these:

    • Chocolate Chia Pudding
    • healthy frozen snickers banana bites
      Healthy Frozen Snickers Bananas
    • dairy free chocolate covered strawberries
      Dairy-Free Chocolate Covered Strawberries
    • coconut lemon energy balls
      No Bake Coconut Lemon Energy Balls

    frozen yogurt bars

    Chocolate Strawberry Frozen Yogurt Bars

    A delicious treat that's easy to make and perfect for summer. Just mix, freeze, dip in chocolate, and that's it! Options to make this dairy-free or with traditional yogurt.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 4 hours hrs 25 minutes mins
    Servings 6

    Ingredients
     

    For The Yogurt Bars

    • ยพ cup yogurt dairy-free or greek style
    • ยผ cup coconut cream omit if using Greek yogurt
    • ยฝ cup strawberries diced small
    • ยฝ teaspoon vanilla extract
    • ยฝ tablespoon maple syrup

    For The Chocolate

    • 1 cup dark chocolate chips
    • 2 tablespoon coconut oil

    Instructions
     

    • In a medium-sized bowl stir together the ingredients for the yogurt bars except for the strawberries. Before adding your yogurt, pour off any water that has accumulated at the top of the container.
    • Once the mixture is thoroughly combined, gently fold in your strawberries. Make sure your berries are very dry. Pat them dry with a paper towel if they have any moisture.
    • Spray a loaf pan with nonstick cooking spray (I used coconut). Lay two strips of parchment paper across the pan, one horizontally and one vertically. I cut my parchment in half to make them more narrow. You want the ends of the parchment paper to go up the sides. They'll serve as handles later to help pull your bars up and out of your pan. (See the photo above for a visual.)
    • Spray your parchment in the loaf pan with nonstick spray.
    • Pour your yogurt mixture into the prepared pan, and freeze for 3 hours.
    • Once the yogurt is frozen, pull up on the parchment handles to release the yogurt from the pan gently. If it's stuck to the pan, run the sides of the pan under warm water for a couple of seconds. This will help it release.
    • Cut the bars into 6 squares. If your yogurt is too hard to cut, let it sit at room temparature for a few minutes to soften.
    • Combine your chocolate and coconut oil in a microwave-safe bowl. Microwave for 20 seconds at a time, stirring after each 20-second increment. Continue this until the chocolate is melted and smooth. It's going to look thin and liquidy and that's how we want it.
    • Line a small cookie sheet with parchment paper.
    • Dip each yogurt bar in the chocolate. Flip it over in the chocolate so you thoroughly coat all sides.
    • If you have leftover chocolate you can drizzle it over the top of the bars.
    • Place the bars on the parchment-lined cookie sheet and freeze for about 15 minutes, until the chocolate has hardened.
    • I let them sit at room temperature for 5 minutes to soften before enjoying.
    • Store in an airtight container or freezer bag in your freezer for up to 3 months.

    Notes

    Dairy-free yogurt usually has a low fat content and will have an icy texture when frozen. Adding the coconut cream will help it become more creamy when it freezes. You can omit the cream if you're making this with traditional full-fat Greek yogurt.
    These bars will be on the thicker side and should be left to soften at room temperature to soften. If you'd prefer a thinner bar, you can spread your yogurt mixture in an 8x8 pan or on a cookie sheet.

    Nutrition

    Calories: 262kcalCarbohydrates: 21gProtein: 4gFat: 19gSaturated Fat: 16gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 47mgPotassium: 292mgFiber: 2gSugar: 13gVitamin A: 35IUVitamin C: 8mgCalcium: 133mgIron: 1mg
    Keyword frozen yogurt
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    Easy Shrimp Alfredo

    May 24, 2024 · Leave a Comment

    easy shrimp alfredo

    This easy shrimp alfredo is the perfect 20-minute meal with only 5 minutes of prep work. Plump shrimp and soft noodles come together in a creamy, indulgent sauce for a quick and delicious meal. It's a great option for those busy weeknights when you don't have a lot of time to cook but want something filling and tasty.

    easy shrimp alfredo

    Why you'll love this recipe

    I just love how easy this dish is to prepare. The only steps that require much work are cutting the broccoli and draining the pasta. It's pretty simple and easily tailored to fit your dietary needs. I make it with dairy-free alfredo sauce, but traditional alfredo works, too. I also like to add broccoli for fiber and nutrients but feel free to skip it if you'd like. I'm using brown rice pasta to keep this gluten-free, but traditional wheat pasta also works great.

    If you love this dish and want to try another shrimp and pasta recipe, try my shrimp pasta with basil and tomato. It's a great option if you want something lighter, and it's delicious with ripe summer tomatoes and garden basil.

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    Ingredients

    Here's what you'll need to make this:

    • alfredo sauce
    • penne
    • raw shrimp
    • broccoli
    • parsley and red pepper flakes for garnish

    I'm using a store-bought alfredo sauce in this recipe to keep things quick and easy. Primal Kitchen is my go-to because I appreciate its simple ingredients without gluten, dairy, soy, or canola.

    easy shrimp alfredo ingredients

    Instructions

    You'll need a pasta pot, a strainer, and a large skillet to make this dish. First, we'll boil the pasta and the broccoli. While that cooks we'll bring the sauce to a simmer and cook the shrimp gently right in the sauce. Strain the pasta and the broccoli, mix it with your shrimp and sauce, and you're done!

    adding broccoli to pasta
    1. Add your pasta to boiling water. Add your broccoli to the water when your pasta has about 2 minutes of cooking time left.
    shrimp cooking in alfredo sauce
    1. Bring your alfredo sauce to a low simmer in a large skillet. Add the shrimp and cook for about 2 minutes per side until cooked through.
    combining shrimp and alfredo sauce with pasta and broccoli
    1. Drain the pasta and the broccoli, and add it to the skillet with the shrimp.
    shrimp alfredo garnished with parsley and red pepper
    1. Gently stir to combine and garnish with parsley and red pepper flakes.

    Check your pasta for the cooking instructions to get an idea of when to add your broccoli. My pasta takes about 10 minutes to cook so I start checking it at 5 minutes. We like our pasta a bit softer than al dente, so once it feels al dente I add my broccoli into the water.

    Tip: Cooking times for pasta vary depending on what ingredients the pasta is made with. Be sure to check the cooking instructions of your specific pasta to get a feel for how long you need to cook it.

    Substitutions

    I like penne-shaped pasta because the lines in the pasta help the sauce cling and coat. Fettucine is traditionally used with alfredo, which will work here, but I find the penne holds up better with the broccoli. I use gluten-free brown rice pasta from Jovial Foods, but here are some other options you could use:

    • traditional white pasta - if you prefer a white penne, this will certainly work
    • whole wheat pasta - if you prefer pasta with a little more fiber and protein this is a good option if you tolerate gluten
    • chickpea pasta - this option will provide more protein per serving than most other pastas

    If you'd like to substitute the broccoli, stir a handful of baby spinach into the sauce once the shrimp is cooked. Or, omit the broccoli and serve the shrimp and pasta with a simple side salad to round out the meal.

    easy shrimp alfredo with broccoli

    Storing Leftovers

    Although this is best when eaten immediately, leftovers can be stored in the refrigerator in an airtight container for 3 days. I prefer to reheat this in the oven at 300ยฐF for a few minutes, but you can microwave it if you're short on time. Be sure not to overheat it or your shrimp will be tough and rubbery.

    I don't recommend freezing leftovers.

    Tips for preparing and cooking shrimp

    • Frozen shrimp can be thawed overnight in the refrigerator or in a bowl of cool water.
    • Buy peeled and deveined shrimp so you don't have to do it yourself.
    • Look for "naked" shrimp frozen without additives or preservatives. This will be healthier, and I find it tastes better, too.
    • Always rinse and drain your shrimp thoroughly, and pick through to make sure there aren't any remaining pieces of shell.
    How do I know when my shrimp is cooked?

    It usually takes shrimp 3-4 minutes to cook when properly thawed. They'll curl up and turn opaque and pink when cooked through.

    Other Recipes To Try

    Like this recipe? Here are a few more to try....

    • tomato basil shrimp
      Shrimp With Basil And Tomato
    • shrimp and rice fajita bowl
      Shrimp Fajita Rice Bowls
    • Shrimp Sushi Style Bowls
      Sushi Inspired Shrimp Bowls
    • Dairy Free Scallop Spinach Linguine
      Linguine with Bay Scallops and Spinach

    easy shrimp alfredo with penne and broccoli

    Easy Shrimp Alfredo

    An easy shrimp alfredo that's made in 20 minutes with minimal prep work. Broccoli is optional but delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 18 minutes mins
    Servings 6

    Ingredients
     

    • 15 oz dairy free alfredo
    • 12 oz penne I used gluten free
    • 1 lb medium sized raw shrimp peeled and deveined
    • 1 large head broccoli cut into bite sized pieces
    • freshly chopped parsley optional, for garnish
    • crushed red pepper optional, for garnish

    Instructions
     

    • Bring a large pot of water to a boil over medium heat.
    • While your water is coming to a boil, heat the alfredo sauce over low heat in a large skillet.
    • Once the water is boiling, add in your pasta. Cook the pasta until about 2 minutes shy of being done, then add your broccoli. My gluten-free pasta takes 10 minutes to cook (slightly softer than al dente), so I add my broccoli at 8 minutes.
    • Drain the pasta and broccoli and set aside.
    • Once your alfredo sauce comes to a low simmer add in your shrimp. Stir everything together so the sauce coats the shrimp and continue to cook, stirring occasionally, until the shrimp are cooked through. This usually takes 3-4 minutes.
    • Pour the sauce and shrimp over your pasta and gently fold everything together. Garnish with some freshly chopped parsley and red pepper flakes if you'd like. Enjoy!

    Nutrition

    Calories: 391kcalCarbohydrates: 54gProtein: 27gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.003gCholesterol: 122mgSodium: 523mgPotassium: 646mgFiber: 4gSugar: 4gVitamin A: 631IUVitamin C: 90mgCalcium: 108mgIron: 2mg
    Keyword shrimp and pasta
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    Crockpot Shredded Chicken for Tacos

    May 14, 2024 · Leave a Comment

    Crockpot Shredded Chicken for Tacos

    Need an easy recipe that requires minimal work? This crockpot shredded chicken for tacos is exactly that. You only need three ingredients and about five minutes to make it, and it can be used in so many dishes in addition to tacos.

    Not only is this great in tacos, but it's also perfect for quesadillas, burrito bowls, and enchiladas. It's also a great option for make-ahead meal prep, saving you more time in the kitchen! Pair it with my mango salad and some beans for a delicious, nourishing bowl with a taste of the tropics.

    crockpot shredded chicken for tacos

    Why I love this recipe

    • Saves time in the kitchen
    • Great for meal prep
    • Use it to create a totally different meal with leftovers
    • Clean ingredients
    • Low fat
    • High protein
    • Simple to make

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    Ingredients For Crockpot Shredded Chicken Tacos

    You only need three ingredients to make this crockpot chicken. No chopping, dicing, or prep is required.

    ingredients for crockpot chicken for tacos
    • chicken bone broth
    • taco seasoning
    • boneless skinless chicken

    I like to use bone broth but chicken stock will also work for this recipe. For taco seasoning, my preferred brand is Siete but feel free to use your favorite. If you're serving this to kids or are sensitive to spicy foods I'd recommend using a mild taco seasoning. But if you like a little heat, feel free to kick it up a notch and use a spicy mix!

    Instructions

    Preparing this couldn't be easier. Simply add your ingredients into the crockpot, turn it on, and you're done!

    adding liquid to crockpot for chicken tacos
    1. Add chicken to your crockpot with bone broth.
    adding taco seasoning to crockpot chicken
    1. Sprinkle all over with taco seasoning.
    crockpot for shredded chicken tacos
    1. Cover and cook.
    shredding slow cooker taco chicken
    1. Shred the chicken using two forks and mix it with the broth and seasonings.

    After mixing the shredded chicken with the broth and seasonings, I like to let it rest while I prepare my tortillas and toppings. This helps the chicken absorb even more of that delicious flavor.

    Favorite Chicken Taco Toppings

    Fresh toppings are always what take tacos to the next level. Here's what I like to use:

    • Lettuce - freshly chopped iceberg or romaine
    • Tomatoes- seeded and diced tomatoes on the vine
    • Avocado - creamy, smooth, and balances out the spices
    • Cilantro - the more the better
    • Onions - a very small amount, finely diced
    • Cholula hot sauce - this is great to add some heat to the adult tacos while keeping the ones for the kiddos mild
    • Fresh lime - a squeeze of fresh juice from a lime wedge adds a bright acidity to balance everything out

    I prefer these without any cheese but if you're looking for a dairy-free option try Violife Just Like Mexican Shreds. To keep my tacos gluten-free I like to use organic non-GMO corn tortillas.

    toppings on crockpot chicken tacos

    Other Ways To Use This Shredded Taco Chicken

    This is a great meal prep option because you can enjoy it one day in tacos, and then use the leftovers later to create a completely different meal. Here are some other ways I enjoy it:

    • Quesadilla- stuff it in a tortilla with some refried beans or dairy-free cheese and grill in a pan until toasty and crispy.
    • Burrito Bowls- serve it in a bowl with rice, beans, roasted veggies, fresh lettuce, tomatoes, guacamole, and cilantro. It's also great with my avocado tomato salad.
    • Enchiladas- roll it up in a tortilla, top with enchilada sauce and dairy-free cheese, and bake until the cheese is melted.
    • Nachos - spoon it over tortilla chips with some beans and dairy-free queso, then bake until toasted and melty.

    Storing Leftovers

    The USDA recommends using leftover chicken within three to four days. Cover leftovers immediately and store them in the refrigerator for later use. You can also freeze the cooked chicken for up to 3 months, although the texture may change a bit.

    FAQ

    Can I use frozen chicken in the crockpot?

    The USDA recommends thawing chicken before putting it in the slow cooker to ensure it reaches the proper cooking temperature and avoid food-borne illness. If you use frozen chicken, you may need to cook it longer. Check that your chicken is thoroughly cooked and has reached an internal temperature of 165ยฐF.

    How many tacos will this make?

    This will make enough shredded chicken to fill 16 small corn tortilla tacos.

    More Recipes To Try

    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    • shrimp and rice fajita bowl
      Shrimp Fajita Rice Bowls
    • slow cooker pork carnitas
      Easy Slow Cooker Pork Carnitas
    • kid friendly turkey chili
      Kid-Friendly Turkey Chili
    shredded chicken in the crockpot for tacos

    Crockpot Shredded Chicken for Tacos

    You only need 3 ingredients and 5 minutes to prepare this shredded chicken for tacos. Just add your ingredients to your crockpot, cook, and you're done!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 16

    Ingredients
     

    • 2 lbs boneless skinless chicken breast
    • 1 cup chicken bone broth stock also works
    • 2 oz taco seasoning

    Instructions
     

    • Pour the broth into your slow cooker.
    • Add in the chicken, then cover it with the taco seasoning.
    • Cover your slow cooker and cook for 6 hours on low or 3 hours on high.
    • Once the chicken is cooked through it will shred easily. Use two forks to shred the chicken, then give everything a good mix to coat the chicken with the seasoning and broth.
    • Serve on hard or soft taco shells with your favorite toppings. (see the post above for suggestions!)

    Notes

    Note: if your taco seasoning does not contain salt you can add some to your liking at the end of cooking.

    Nutrition

    Calories: 73kcalCarbohydrates: 2gProtein: 13gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 36mgSodium: 357mgPotassium: 210mgFiber: 1gSugar: 1gVitamin A: 349IUVitamin C: 2mgCalcium: 3mgIron: 0.4mg
    Keyword chicken, tacos
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    Crispy Air Fryer Chicken Wings

    May 1, 2024 · Leave a Comment

    easy crispy chicken wings

    We love chicken wings in our house, and I love them even more when they're no-fuss and cook quickly. This recipe for crispy air fryer chicken wings checks all those boxes, and my whole family loves them! You only need 5 minutes of hands-on time, 3 ingredients, and about 20 minutes for cooking. They're easy, juicy, flavorful, and delicious!

    crispy air fryer chicken wings

    These wings are great for game day, parties, appetizers, or just because you'd like healthier wings at home. Homemade air fryer wings are much healthier than takeout or store-bought options because they're made with less oil, and contain no fillers, preservatives, or artificial ingredients. These are also gluten-free and dairy-free, so they're a great option if you need something without those ingredients.

    If you'd like to serve these as an entrรฉe, they pair well with my dairy-free cornbread and a simple tomato avocado salad. A classic baked potato and a simple side salad are also great for creating a well-rounded meal.

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    Ingredients

    One of the reasons I love these so much is that they require only 3 simple ingredients. No chopping, marinating, or long ingredient list here! Here's what you'll need:

    • chicken wings
    • Bragg's Sprinkle seasoning
    • salt

    That's it! (See the recipe card below for the quantities.)

    If you're on a low-sodium diet, feel free to reduce or eliminate the salt in this recipe. The seasoning has so much flavor, you won't miss the salt!

    Bragg sprinkle seasoning
    air fryer chicken wing ingredients

    Instructions

    Preparing these wings is very simple and takes under 5 minutes. Just pat the wings very dry with a paper towel, then toss them in a large bowl with your oil and seasonings. Add them to your air fryer basket and fry for about 16 minutes. That's it!

    chicken wings being seasoned for air fryer

    Pat your wings completely dry with a paper towel, then toss them in a bowl with the oil, seasoning, and salt.

    chicken wings in air fryer basket

    Lay your wings in the basket of your air fryer, being sure not to crowd them. Cook for 10 minutes, then flip. Cook for 8-10 minutes more, until browned, crispy, and cooked through.

    Important tip

    Pat the wings as dry as possible with your paper towel. This ensures the skin gets nice and crispy, so don't skip this step!

    Your wings will have golden crispy skin, and the meat inside will be tender, moist, and juicy. To ensure the wings are cooked through, I recommend using a meat thermometer to check that the internal temperature has reached 165ยฐF (as recommended by the USDA).

    Which air fryer is best for chicken wings?

    I'm using a stainless steel Cuisinart air fryer toaster oven. I love this fryer because it has a large basket with room to fit a whole pound of wings. It's also a toaster, broiler, and oven all in one. I use it every day and love it. I also like that it's stainless and there's no plastic used in the oven.

    Another large air fryer that I've heard great things about is the Breville Smart Oven Air Fryer. I haven't tested this fryer, but it has a large basket that can fit a whole chicken! It also allows you to cook multiple racks at once, which is a great feature if you're a busy cook.

    If you have a smaller air fryer like the Ninja, that will still work great for chicken wings. The baskets on this style fryer tend to be smaller, so you may need to fry your wings in batches to avoid overcrowding.

    easy crispy chicken wings in the air fryer

    Tips for using your air fryer

    Air fryers can vary in performance, so it's important to understand how your specific model works. For example, some fryers require preheating for a set amount of time before putting the food in. Be sure to follow the manufacturer's instructions.

    Depending on the size of your fryer, you may not be able to fit all the chicken wings into your basket without crowding. Crowding is not recommended, as it won't allow the air to circulate properly around your wings and get them crispy. It may also cause smoking in your fryer. If your basket is smaller and you can't fit the whole pound of chicken wings at once, I recommend frying the wings in batches. They will come out crispy and delicious this way!

    A note about air fryer smoking: occasionally air fryers will start to smoke a bit. This is more common with high-fat foods such as chicken wings because the fat can splatter inside your fryer. To avoid smoking, be sure it's clean before you preheat it. Wipe down any grease on your heating element, remove any crumbs, etc. You also want to make sure you don't overmeasure your oil and that you don't crowd your wings. If you add too much oil or too many wings at once, you could experience more splatters in your fryer and thus more smoking.

    Dips for chicken wings

    These are delicious as-is, but if you like to dip your wings here are some suggestions:

    • Ranch - Primal Kitchen is dairy-free and made with cleaner ingredients
    • Caesar - the flavor of caesar dressing goes great with these, and Primal Kitchen makes one that is delicious and dairy-free
    • Barbecue - Primal Kitchen is again my favorite here, and it's unsweetened. Feel free to choose your favorite brand.
    • Honey Mustard - a classic favorite and pairs great with these wings

    If you like a little heat with your wings, you can also have these with your favorite hot sauce, or give them a drizzle of hot honey right before serving. The honey will make them sticky and messy to eat, but isn't that part of the fun of eating wings?!

    Can I bake these chicken wings in the oven?

    Yes, you can! Bake them at 425ยฐF for 45 minutes to 1 hour. Flip them over after 30 minutes. The cooking time will vary a bit depending on the size of your wings. I like to bake them on an oven-safe rack, but you can also cook them on a greased baking sheet.

    You may also like...

    Looking for more chicken recipes? Try these!

    • roasted bone-in split chicken breast
      The Best Easy Bone-in Chicken Breasts
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • dairy free chicken pot pie
      Dairy Free Chicken Pot Pie
    • Dairy Free Gluten Free Buffalo Chicken Meatloaf
      Buffalo Chicken Meatloaf (gluten free, dairy free)
    crispy air fryer chicken wings

    Crispy Air Fryer Chicken Wings

    An easy recipe for crispy air fryer wings that requires only 4 ingredients and about 25 minutes. They're simple and juicy with a crispy flavorful skin!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 21 minutes mins
    Servings 4

    Ingredients
     

    • 1 lb chicken wings cleaned and patted very dry with a paper towel
    • 2 tablespoon Bragg Sprinkle
    • 1 teaspoon kosher salt
    • 1 tablespoon avocado oil

    Instructions
     

    • Pat your chicken wings until they are very dry on all sides with a paper towel. This will help the skin crisp up, so don't skip this step!
    • Preheat your air fryer to 400ยฐF.
    • Put your wings in a large bowl. Drizzle in your oil, and add in your seasoning and salt. Don't overmeasure your oil or this could cause smoking in your air fryer.
    • Stir to cover the wings evenly with oil and seasoning.
    • Place your wings in your fryer basket, being sure not to crowd them. If your basket is crowded, I recommend frying them in batches. This ensures the air can circulate around the wings and will help them brown and crisp.
    • Cook the chicken wings for about 10 minutes, then flip. Cook for another 8-10 minutes until cooked through. The wings should be golden brown, crispy, and have an internal temperature of 165ยฐF.
    • Serve hot and enjoy!

    Notes

    Leftovers can be stored in the refrigerator for up to four days.
    See notes in the post above for helpful tips.

    Nutrition

    Calories: 167kcalProtein: 11gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 47mgSodium: 626mgPotassium: 96mgVitamin A: 90IUVitamin C: 0.4mgCalcium: 8mgIron: 1mg
    Keyword chicken wings
    Tried this recipe?Let me know how it was!

    50 Gluten Free Dairy Free Meals

    Apr 6, 2024 · Leave a Comment

    50 meals that are gluten free and dairy free

    Looking for gluten free, dairy free meals? This list has 50 recipes and many ideas that will leave you feeling inspired (and hungry). If you're just starting on a gluten and dairy free journey and worried you'll be missing out on delicious meals, this list will quickly convince you otherwise. If you're pretty experienced at eating this way, I may just have a few new ideas for you, too!

    Below you'll find plenty of options that work great for breakfast, lunch, and dinner. All of the entrรฉes below have ideas for side options to help you create delicious, healthy, satisfying meals. And if you need more ideas for snacks and desserts, check out my other gluten free dairy free recipes here.

    Just a reminder: when shopping for ingredients like oats and wheat free pastas, be sure they're marked as certified gluten free if you're avoiding gluten and dairy for health reasons.

    Gluten Free, Dairy Free Meals for Breakfast

    dairy free overnight peanut butter oats
    Peanut Butter Overnight Oats Without Chia Seeds
    An over-the-top delicious recipe for overnight oats that's so good you could eat it for dessert. It's easy to make dairy-free, and the perfect breakfast for busy mornings.
    GET THE RECIPE
    gluten free banana pancakes
    Banana Pancakes - Gluten, Dairy, Refined Sugar, and Nut Free
    My favorite gluten free, healthy pancake made nut free! Kids love these, and they're perfect for meal prep.
    GET THE RECIPE
    blueberry walnut baked oatmeal
    Vegan Blueberry Baked Oatmeal
    An easy, delicious way to enjoy your morning oats. Full of warm, bursting blueberries, a bit of crunchy walnuts, and a touch of natural sweetness.
    GET THE RECIPE
    Dairy Free Egg Casserole with Bacon, Potato, and Spinach
    A flavorful make-ahead breakfast great for meal prep, holidays, brunch, or entertaining overnight guests.
    GET THE RECIPE
    Dairy Free Breakfast Casserole
    Dairy Free Egg Casserole
    An easy breakfast casserole that's perfect for make ahead meal prep, brunch, or holidays. It's free from from dairy and gluten, and a big hit with the whole family.
    GET THE RECIPE
    Dairy Free Dragonfruit Smoothie Bowl
    Dairy Free Dragonfruit Smoothie Bowl
    A delicious way to enjoy a healthy, frozen treat! It's naturally sweetened and full of flavor and vitamins. It may look fancy, but it's simple!
    GET THE RECIPE
    healthy pear baked oats
    Dairy-Free Baked Oats With Pear
    Easy baked oats with fresh pear and a hint of chai-style spices. A delicious breakfast made without dairy, gluten, or eggs.
    GET THE RECIPE
    tiramisu overnight oats
    Tiramisu Overnight Oats
    Creamy yogurt layers combine with coffee-flavored oats to make a healthier version of the Tiramisu we all know and love. This is delicious for breakfast or dessert and you only need a few minutes to make it.
    GET THE RECIPE
    healthy banana chia pudding
    Banana Chia Pudding
    Layers of creamy vanilla chia are combined with freshly sliced bananas and rich swirls of whipped cream to make the perfect no-bake dessert. Itโ€™ll make you a chia pudding fan for life.
    GET THE RECIPE
    vegan single serve french toast bake
    Baked Blueberry French Toast Casserole
    An easy french toast casserole for 1 that can be made gluten free and/or vegan! It's easy to make with lots of fresh blueberries and bright lemon.
    GET THE RECIPE
    baked strawberry oats
    Strawberry Baked Oats With Lemon Drizzle
    A delicious way to eat oats that tastes like cake! Full of fresh strawberries and bright lemon flavor.
    GET THE RECIPE
    vegan gluten free custard toast
    Custard Toast (dairy & gluten free)
    Dairy-free custard toast 2 ways: Chocolate Strawberry, and Lemon Raspberry. My version of the viral TikTok trend!
    GET THE RECIPE
    dairy free gluten free pumpkin pancake recipe
    Healthy Pumpkin Pancakes (dairy, gluten, nut free)
    An easy, healthy recipe for pumpkin pancakes that uses no dairy, gluten, nuts, or refined sugar. Simple to make and so delicious.
    GET THE RECIPE
    overnight pumpkin oats
    Pumpkin Overnight Oats
    Creamy pumpkin, nutty oats, and warm autumn spices mingle overnight for a delicious breakfast that's ready for you when you wake up.
    GET THE RECIPE
    egg sandwich with spinach and tomato
    Spinach Tomato Egg Sandwich
    A delicious egg sandwich that's quick and easy. It's great any time of day and a simple way to get in a serving of vegetables.
    GET THE RECIPE
    baked eggs with spinach recipe
    Baked Eggs With Spinach
    A healthy, delicious recipe that's perfect for meal prep. Bake once and have breakfast for days! Full of veggies, and great with a side of fruit, toast, or a smoothie.
    GET THE RECIPE
    vegan yogurt bowl
    Dairy Free Tropical Yogurt Bowl
    An easy breakfast that tastes like summer in a bowl.
    GET THE RECIPE
    Dairy Free Caramel Apple Oatmeal
    Dairy Free Caramel Apple Oatmeal
    If you're craving something sweet and comforting for breakfast, you'll love this recipe! It comes together in just minutes and has all the flavors of warm apple pie.
    GET THE RECIPE
    dairy free caramelized banana oatmeal bowl
    Dairy Free Caramelized Banana Oatmeal Bowl
    If you want to eat dessert for breakfast and not feel bad about it, this is your dish. Naturally sweet and delicious, this oatmeal bowl will be your new favorite way to start the day.
    GET THE RECIPE
    Pumpkin Flax Oatmeal
    Pumpkin Flax Oatmeal
    It's like eating warm pumpkin pie for breakfast, without all the sugar! The perfect fall breakfast dish that's healthy and loaded with pumpkin flavor.
    GET THE RECIPE

    Gluten Free, Dairy Free Entrรฉes

    shrimp and rice fajita bowl
    Shrimp Fajita Rice Bowl
    A delicious easy meal full of fajita flavors and ready in under 30 minutes. Great for dinner or meal prep!
    GET THE RECIPE
    gluten free dairy free burger bowl
    Dairy Free Big Mac Bowls
    All the flavors of a Big Mac without the guilt or calories! Loved by kids, and great for meal prep.
    GET THE RECIPE
    Vegan Baked Feta
    Vegan Baked Feta
    The internet famous baked feta, made vegan! It's easy, delicious, gluten free, and full of veggies.
    GET THE RECIPE
    kid friendly crockpot chicken chili
    Easy Slow Cooker Chicken Chili
    A simple chicken chili prepared in the slow cooker that's filling, nourishing, and kid-friendly.
    GET THE RECIPE
    dumpling ramen soup
    Dumpling Ramen Soup
    The ultimate bowl of umami comfort food. Rich deep broth, pillowy dumplings, tasty ramen, and plenty of veggies. The perfect meal!
    GET THE RECIPE
    Shrimp Sushi Style Bowls
    Shrimp Sushi Bowls
    A delicious, gluten-free option that has all the flavors of sushi in one big bowl. It's easy to make and the perfect light meal full of fresh ingredients.
    GET THE RECIPE
    slow cooker pork carnitas
    Easy Slow Cooker Pork Carnitas
    The easiest, tastiest way to make pork carnitas! The slow cooker does all the work to create juicy flavorful meat, and a quick sear adds that perfect touch of crispy browned bits. Delicious in tacos, great for meal prep, and perfect for feeding a crowd.
    GET THE RECIPE
    air fryer bang bang salmon
    Air Fryer Bang Bang Salmon
    Just six ingredients and 20 minutes to make this delicious salmon! It comes out juicy, tender, and so flavor. No dairy or gluten!
    GET THE RECIPE
    Dairy Free Big Mac Fries
    Dairy Free Big Mac Fries
    A fun treat for kids parties, Superbowl Sunday, or whenever you're craving comfort food. This recipe has all the flavors of a Big Mac without all the junk and guilt!
    GET THE RECIPE
    Dairy Free Crispy Chicken Salad
    Crispy Southwest Chicken Salad (dairy free, gluten free)
    Loaded with fresh vegetables, tons of flavor, and an easy meal hack to put this together in minutes.
    GET THE RECIPE
    strawberry quinoa salad with mint
    Strawberry Salad With Quinoa and Mint
    The perfect warm-weather salad that's healthy, slightly sweet, and full of plant-based protein.
    GET THE RECIPE
    kid friendly turkey chili
    Kid Friendly Turkey Chili
    This is an easy, healthier recipe for chili that's big on flavor but a bit less spicy. It's kid friendly and great for cooking ahead, pot lucks, game day, or an easy weeknight dinner.
    GET THE RECIPE
    italian salad with chickpeas and salami
    Italian Salad With Chickpeas and Salami
    A fresh delicious salad filled with lots of fresh veggies, a touch of salty salami, and an easy homemade dressing. Perfect as an entreรฉ or side dish.
    GET THE RECIPE
    Asian Inspired Vegetable Salad
    Asian Inspired Veggie Salad
    A flavorful salad that's full of fresh vegetables and Asian-inspired flavors. It's great for a light meal or a healthy side dish.
    GET THE RECIPE
    roasted bone in split chicken breasts
    The Best Easy Bone-in Chicken Breasts
    A simple recipe for tender, delicious chicken with crispy skin and flavorful pan juices.
    GET THE RECIPE
    Vegan Shepherd's Pie
    Vegan Shepherd's Pie
    If you're looking for plant based comfort food, this is THE go-to dish. It's great for make ahead cooking, entertaining, or just because you're craving something hearty.
    GET THE RECIPE
    slow cooker beef stew
    Slow Cooker Beef Stew
    An easy recipe for a delicious, slow-cooked beef stew. Cooks low and slow for tender meat full of flavor and vegetables.
    GET THE RECIPE
    Polish Style Beef Stew
    Slow Cooker Beef Stew, Polish Style
    A simple delicious stew that has all the flavors of a Polish Roulade without all the work. Smoky bacon, earthy mushrooms, tender beef, and a rich sauce simmer slowly to create a decadent dish.
    GET THE RECIPE
    Gluten Free Dairy Free Chick-fil-A
    Copycat Chick-fil-A (Gluten and Dairy Free)
    All the flavor of those juicy, crispy, chicken sandwiches from Chick-fil-A, without the gluten or dairy! Includes the recipe for the famous sauce.
    GET THE RECIPE
    Dairy Free Slow Cooker Chicken
    Slow Cooker Dairy Free Taco Chicken
    An easy recipe that makes dinner time a breeze. It's healthy, flavorful, and can be used in so many things from tacos to burrito bowls.
    GET THE RECIPE
    slow cooker chicken dairy free
    Slow Cooker Chicken with Bacon and White Beans
    An easy recipe that is full of protein, flavor, and vegetables without any gluten or dairy. It's great for busy weekdays or entertaining.
    GET THE RECIPE
    Dairy Free Chicken and Dumplings
    Dairy Free Chicken and Dumplings
    A rich broth full of vegetables, tender chicken, and savory, soft dumplings. This recipe is a healthier take on the traditional classic. Made without dairy, eggs, and a gluten-free option is included.
    GET THE RECIPE
    vegan gluten free ramen
    Vegan Gluten-Free Ramen
    An easy recipe for gluten-free ramen that's delicious, vegan, and full of vegetables.
    GET THE RECIPE
    Easy Gluten Free Ramen
    Easy Gluten Free Ramen with Chicken
    An easy recipe for chicken ramen that has plenty of rich flavor and fresh ingredients. The perfect bowl of comfort food!
    GET THE RECIPE
    Dairy Free Gluten Free Buffalo Chicken Meatloaf
    Buffalo Chicken Mini Meatloaf (dairy free, gluten free)
    An easy, healthy way to get enjoy the flavors of buffalo chicken! You only need a few minutes to put these together, and leftovers are perfect for a healthy lunch option.
    GET THE RECIPE
    meatless chili with sweet potato quinoa and black beans
    Vegan Quinoa & Sweet Potato Chili
    A delicious vegan dish that even the meat eaters will love! This is most popular recipe by far, and for good reason. It's filling comfort food with tons of protein and fiber, and none of the guilt.
    GET THE RECIPE
    Instant Pot Cabbage Casserole
    Slow Cooker Stuffed Cabbage Casserole
    If you love stuff cabbage but not all the time and effort it takes to make it, you'll love this recipe! It's got plenty of cabbage, and hint of bacon, and it's simple to prepare.
    GET THE RECIPE
    Dairy Free Spicy Chicken Salad
    Dairy Free Buffalo Chicken Salad
    This buffalo chicken salad is an explosion of flavor without all the calories normally found in the average buffalo chicken. It's full of plenty of heat and crisp, fresh vegetables. A drizzle of the fresh lime and olive oil helps cool it all down.
    GET THE RECIPE
    dairy free minestrone soup
    Dairy & Gluten Free Minestrone
    A delicious soup that's filling and ready to eat in 45 minutes. Serve with a warm slice of crusty bread for dipping, or a fresh side salad. Loved by both kids and adults!
    GET THE RECIPE
    tomato basil shrimp
    Shrimp & Pasta With Basil and Tomato
    Simple, light, fresh, and full of flavor. This shrimp with basil and tomato is a great meal for busy weeknights or when you want something easy and delicious.
    GET THE RECIPE
    Easy Gluten Free Dairy Free Weeknight Pasta
    Easy Weeknight Pasta - Gluten Free, Dairy Free
    This is my go-to weeknight meal when we need something quick and I don't have the energy for much cooking. Make a double batch and you'll have leftovers for lunch!
    GET THE RECIPE

    Easy Beet Hummus with Lemon

    Oct 25, 2023 · Leave a Comment

    easy beet hummus with lemon

    If you're looking for a gorgeous appetizer that will wow your guests, or a healthy snack to prepare for the week, you'll love this Easy Beet Hummus with Lemon. With just a small amount of preparation, you'll have a delicious, fresh, homemade hummus with beautiful natural color and bright lemon flavor. It stays fresh in the refrigerator for up to a week, so it's great to make ahead of time for entertaining or meal prep.

    beet hummus dip

    Hummus is a delicious Middle Eastern dip that works great as an appetizer with crispy vegetables, fresh pita, and crackers. It also makes a wonderful spread for sandwiches, and I love to add a scoop to my salads and Buddha bowls.

    Most stores these days offer a variety of hummus in a wide range of flavors. The downside is that most of these options are full of inflammatory oils, preservatives, and additives that have negative effects on our bodies. Making hummus at home is not only easy, it's also more delicious and better for our health.

    [feast_advanced_jump_to]

    Ingredients

    You only need a few simple, easy-to-find ingredients to make this hummus recipe. I recommend roasting your own beet rather than using store-bought because it provides a more earthy flavor and that bright, beautiful, pink color. That said, I have tested this with ready-to-eat beet and it does work if you're short on time. Just be aware that using a store-bought beet will make your hummus a bit less flavorful and not as vibrant.

    beet hummus ingredients
    • fresh beet
    • canned chickpeas
    • tahini
    • olive oil
    • lemon
    • salt
    • pepper

    See the recipe below for quantities.

    Instructions

    Making this hummus requires minimal effort, but you will need to plan ahead to roast your beet. I like to roast a few extra to add to salads throughout the week. You'll roast the beet for about an hour, give it a few minutes to cool to the touch, then peel. Then blend everything until smooth, and that's it!

    beet hummus ingredients in food processor

    Add all of your ingredients into a food processor.

    hummus processed until smooth

    Blend everything together until it's nice and smooth.

    Once your hummus is blended you'll want to cover it and let it chill in the refrigerator a few hours before serving. I love to make this a day before I'm entertaining because it gives time for the flavors to marry together, and it means less work before my guests arrive.

    Variations

    Traditional hummus typically contains fresh garlic, but you'll notice that I'm omitting it in this recipe. I intentionally made this hummus without garlic to avoid reflux symptoms but feel free to add a clove or two if you'd like.

    • Hummus without tahini - if you are avoiding sesame seeds you can try this recipe for hummus without tahini
    • Garnishes - try adding a drizzle of extra virgin olive oil and some finely diced roasted beets on top. You can also top it with a sprinkle of hemp hearts.

    Equipment

    You'll need a small baking dish to roast the beets. I use my Corningware baking dish, which I love because it comes with a lid for baking and a lid for storing. If you don't have a baking dish with a lid you can use a piece of tin foil to cover the dish.

    You'll also need a good food processor with a stainless steel blade. I've had this Cuisinart for years and use it often for many different recipes. A high-powered blender like a Vitamix will work, but I achieved better, smoother results in the food processor.

    roasted beet hummus

    Storage

    Leftover hummus should be stored tightly covered in the refrigerator for no more than 7 days. When I prepare this for weekly snacks, I like to pre-portion the hummus into glass storage containers so they're ready to grab and go.

    I prefer not to freeze this hummus because it changes the texture and flavor. If you would like to freeze it, I don't recommend storing it for longer than 4 months. Once thawed the oil may separate, but you can give it a good stir and a drizzle of extra virgin olive oil to help refresh it.

    Top tip

    Be sure to blend your hummus until it's very creamy. Give it a taste test when you're done blending and if it doesn't feel silky smooth on your tongue keep blending. If the mixture looks a bit dry, try adding a dash of water.

    FAQ

    What should I serve with hummus?

    This hummus pairs great with freshly chopped vegetables such as carrots, cucumbers, celery, and peppers. I also like it with soft pita bread, pita chips, or some gluten free crackers.

    Is this beetroot hummus healthy?

    Healthy means something different to everybody, but for me, this is a healthful snack when enjoyed in moderation. It's a delicious way to add fiber, folate, iron, antioxidants, and vitamin C to your diet. Some studies suggest that consuming beets can also help improve cardiovascular health and hypertension.

    Can I make beet hummus with canned beets?

    I don't recommend it. Canned beets won't provide the same earthy flavor that a freshly roasted beet will. The color will also be dull in comparison to the vibrant, beautiful pink color of the fresh beet. Canned beets also absorb a lot of moisture from the liquid in the can, so the hummus may be a bit more runny.

    Other recipes to try

    • vegan shepherds pie recipe
      Vegan Shepherd's Pie
    • Easy Strawberry Blueberry Compote
      Easy Strawberry Blueberry Compote
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    • Dairy Free Dragonfruit Smoothie Bowl
      Dairy Free Dragon Fruit Smoothie Bowl
    Beet Hummus

    Easy Beet Hummus with Lemon

    A beautiful, easy hummus made with simple ingredients and freshly roasted beet.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Servings 6

    Ingredients
     

    • 1 small beet
    • 15 oz chickpeas canned, drained and rinsed
    • 1 large lemon zest and juice
    • 1 teaspoon kosher salt
    • black pepper a few grinds
    • 2 tablespoon tahini
    • ยผ cup extra virgin olive oil plus 1 teaspoon for drizzling

    Instructions
     

    • Preheat your oven to 375ยฐF
    • Scrub your beet under cold water and leave the peel on. Cut off the ends then cut the beet in half.
    • Toss your beets in a small baking dish with 1 teaspoon olive oil and a little salt and pepper.
    • Cover your dish and bake for about 1 hour, until the beets are soft and tender.
    • Allow the beets to cool a bit, then pull the skins off. I recommend using gloves or some paper towels so you don't stain your hands.
    • Add your peeled, roasted beet to a food processor along with the remaining ingredients, except for the ยผ cup olive oil.
    • Blend until smooth.
    • Once the mixture looks nice and smooth begin to drizzle in your olive oil. Keep blending until the olive is incorporated. If the mixture looks dry try adding a splash of water.
    • Taste for salt and pepper, and enjoy!

    Notes

    Prepared hummus will keep in the refrigerator for up to 7 days.

    Nutrition

    Calories: 236kcalCarbohydrates: 23gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 405mgPotassium: 299mgFiber: 7gSugar: 5gVitamin A: 31IUVitamin C: 11mgCalcium: 49mgIron: 3mg
    Keyword hummus
    Tried this recipe?Let me know how it was!

    Shrimp Fajita Rice Bowls

    Sep 12, 2023 · Leave a Comment

    shrimp and rice fajita bowl

    These are easy, delicious rice bowls with plump buttery shrimp, zesty fajita-style flavors, and sweet sauttรฉed vegetables. The recipe comes together in about 30 minutes, and it's great for meal prep. It's gluten free and dairy free, too!

    shrimp fajita rice bowls

    I love rice bowls because they're easy to make and leftovers work great for packed lunches. This fajita bowl is one of my favorites because it's packed with flavor, and it has plenty of fresh vegetables. It's a great source of protein, vitamins C and B12, selenium, and iron.

    To complete the meal try pairing this with my Sugar-Free Margarita and a side of guacamole. These are great options if you're craving a trip to your favorite Mexican restaurant but want to keep things on the healthier side.

    [feast_advanced_jump_to]

    Ingredients

    • shrimp: I like to use wild-caught shrimp without any added ingredients or preservatives, and I usually find them frozen at Whole Foods. If you can buy them peeled and deveined, that will save you on the preparation time.
    • orange bell pepper: Organic bell peppers are recommended to help reduce your exposure to pesticides.
    • fajita seasoning: The fajita seasoning you choose will play an important role in our bowl's flavor. Be sure to choose one that has minimal additives and a level of heat that's suitable for your taste buds. This is the one that I use.
    • black beans: Plain canned black beans will work in this, but for even more flavor try using seasoned prepared black beans. I like Fillo's Cuban Black Beans because they're pre-cooked, full of flavor, and made with clean ingredients.
    • onion
    • garlic
    • avocado oil (olive oil works too)
    • rice (I use organic brown rice)
    • avocado (for garnish)
    • cilantro (for garnish)
    • lime (for garnish)

    See the recipe card below for quantities.

    Instructions

    You'll start by preparing your rice according to the package instructions. While your rice is cooking, cook your vegetables just until they start to brown. Then, you'll add in your shrimp and seasoning and cook until the shrimp is cooked through.

    peppers and onions

    Sautรฉ the pepper onion in the avocado oil.

    shrimp pepper and onions

    Add in your raw shrimp.

    shrimp being seasoned with fajita seasoning

    Stir in the fajita seasoning.

    fajita shrimp with peper and onion

    Cook the shrimp.

    Once your shrimp is cooked you can assemble your bowls. Add some rice into your bowl, top with some of the shrimp and vegetables, then garnish with avocado and cilantro. I also like to give it a squeeze of fresh lime juice to add a touch of citrus.

    Tip: Be sure your shrimp are well-cleaned for the best flavor. If you aren't sure how to devein your shrimp, check out this video. Try not to overcook them or they'll be tough and chewy.

    Substitutions

    If you're looking to reduce the carbohydrates in this or substitute the rice, here are a few suggestions:

    • Cauliflower rice - instead of cooked rice, you can use cauliflower rice to lower the amount of carbs
    • Quinoa - to add more protein, cooked quinoa can be used
    • Double the beans - feel free to skip the rice altogether and use all beans instead.

    This recipe is dairy free as well as gluten free when prepared as written. Be sure to check your fajita seasoning if you're avoiding specific ingredients.

    shrimp fajita rice bowl

    Variations

    If you're looking to add some spice to this dish or make it more kid-friendly, here are a few suggestions:

    • Spicy - add one sliced jalapeรฑo with your vegetables and sautรฉe to add some heat. You can also top the finished bowls with some Cholula hot sauce
    • Kid-friendly - the fajita seasoning defines how spicy these bowls are, so choose a mild one if you're looking for it to be less spicy. I use this one and my teenager doesn't find it spicy at all. Adding some fresh avocado will also help to turn down the heat.

    Equipment

    You don't need any fancy equipment to make this recipe turn out great. For the preparation, you'll want a good cutting board and a nice sharp knife to cut your vegetables and garnish. For cooking, you'll just need a pot to cook your rice and a pan for your shrimp and vegetables. You can also cook your rice in a rice cooker or Instapot if you have one.

    Storing leftovers

    Leftovers can be stored in the refrigerator for up to 3 days when properly stored in an airtight container. Store and heat the shrimp separately from the rice to avoid overheating and causing them to become tough. Avocado and cilantro garnishes should be added just before serving.

    I do not recommend freezing leftovers, especially if your shrimp was previously frozen.

    Top tip

    Don't overcook the shrimp! They'll be rubbery, tough, and dry. 2 minutes per side should be plenty for them to cook through if they are properly thawed.

    FAQ

    Is this shrimp rice bowl healthy?

    This is a nourishing bowl made with clean, whole ingredients. It's full of protein for muscle repair, zinc for immunity, selenium to support thyroid function, fiber to keep you full and help control blood sugar, and potassium to support the nervous system. It is high in healthful carbohydrates, which may not be appropriate for everyone.

    Related

    Looking for more recipes? Try these:

    • tomato basil shrimp
      Shrimp With Basil And Tomato
    • kid friendly turkey chili
      Kid-Friendly Turkey Chili
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    • slow cooker pork carnitas
      Easy Slow Cooker Pork Carnitas

    Pairing

    These are my favorite recipes to serve with fajita shrimp rice bowls:

    • keto skinny margarita
      Keto Friendly Margarita (sugar free)
    • Spicy Watermelon Margarita
      Spicy Watermelon Margarita
    • Tropical Guacamole
      Tropical Guacamole
    • Tomato Avocado Salad
      Tomato Avocado Salad
    shrimp and rice fajita bowl

    Shrimp Fajita Rice Bowl

    A delicious easy meal full of fajita flavors and ready in under 30 minutes. Great for dinner or meal prep!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Servings 3

    Ingredients
     

    • 1 lb large shrimp peeled, washed, and deveined
    • 1 orange bell pepper diced
    • 1 onion diced
    • 2 cloves garlic minced
    • 1 oz fajita seasoning
    • 1 tablespoon avocado oil
    • ยผ cup water
    • 1 cup rice cooked
    • 15 oz black beans cooked, drained
    • avocado optional. for garnish
    • cilantro optional, for garnish
    • lime optional, for granish

    Instructions
     

    • Heat the oil in a large skillet over medium heat.
    • Add your pepper and onion and sautรฉ until they're soft and start to brown. This can take about 20-30 minutes.
    • Add in your fajita seasoning, water, and shrimp.
    • Cook the shrimp for 2 minutes, flip, and cook for 2 minutes more or until cooked through.
    • To assemble your bowls add about โ…“ cup cooked rice and ยฝ cup beans to each bowl. Top with your shrimp and vegetables, and garnish with avocado and cilantro.

    Video

    Notes

    See the post above for tips and ingredients I like.

    Nutrition

    Calories: 607kcalCarbohydrates: 96gProtein: 38gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 191mgSodium: 1627mgPotassium: 890mgFiber: 16gSugar: 5gVitamin A: 2410IUVitamin C: 58mgCalcium: 153mgIron: 5mg
    Keyword shrimp
    Tried this recipe?Let me know how it was!

    Food safety tips

    If you're new to cooking with raw shrimp, here are some tips for safe handling:

    • Discard any shrimp that smell off or look discolored or freezer-burned
    • Cook shrimp to a minimum temperature of 140ยฐF
    • Do not use the same utensils on cooked food that previously touched raw shrimp
    • Wash your hands after touching the raw shrimp
    • Don't leave raw shrimp sitting out at room temperature for extended periods
    • Be sure to clean all surfaces after exposing them to raw seafood

    Dairy Free Chocolate

    Aug 13, 2023 · 2 Comments

    dairy free chocolate

    Looking for dairy free chocolate? This list has over 100 options that are free from dairy, lactose, and milk. There's something for everyone on this list, including milk-style options, dark chocolate, white chocolate, and gifts. You'll even find a few options that are gluten free and vegan, too.

    An important note: You must read every label every time you purchase a food item to confirm it is still dairy free. If you have a life-threatening milk allergy, please be sure to confirm with the company that the item you are purchasing is safe for you. Manufacturing processes change all the time, so be sure to confirm the product is still safe for you. You'll notice that I've included some options in this list that carry a "may contain milk" label. These items won't be suitable for all dietary needs. However, some people are able to consume these items so I've included them in the list. Every individual body is different, so I've tried to include a variety of options here. If you're avoiding milk, allergic, or lactose intolerant, I hope you'll find a new favorite on this list!

    dairy free chocolate caramels
    Dairy free chocolate caramel bites from Cocomels

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    Dairy Free Milk-Style Chocolate

    These are a few dairy free milk chocolate selections available as of this writing. If you're looking for allergy friendly brands, Try Free2B, No Whey Foods, Amanda's Own, or Enjoy Life. For options with cleaner ingredients, try Raaka oatmilk bar, Baiani vegan milk chocolate, and Mast oat milk chocolate.

    • Taza Oat Milk Chocolate
    • Free2B chocolate chocolate suncups (allergy friendly)
    • No Whey Foods Milkless (allergy friendly)
    • Lovo (made on shared equipment)
    • Enjoy Life ricemilk chocolate morsels (allergy friendly)
    • Enjoy Life ricemilk chocolate bar (allergy friendly)
    • Enjoy Life ricemilk chocolate crunch bar (allergy friendly)
    • 7th Heaven oatmilk chocolate confection
    • Raaka chocolate oatmilk bar
    • Chomp! vegan milk chocolate
    • Cadbury plant bar (may contain milk)
    • Purdy's mylk chocolate (made in a shared facility)
    • Lindt oatmilk bar (made on shared equipment)
    • Super Major oatmilk bar (made on shared equipment with allergen cleans)
    • Hershey's plant based chocolate bar (not recommended for allergies)
    • Reese's plant based peanut butter cups (not recommended for allergies)
    • Amandaโ€™s Own Confections (allergy friendly)
    • Sjaak's melk chocolate (dairy free facility)
    • Go Max Go crisp rice bar (not suitable for milk allergy)
    • Baiani vegan milk chocolate (may contain traces of milk)
    • Mast oat milk chocolate (may contain traces of milk)
    • Trader Joe's oat chocolate bars
    • Trader Joe's oat chocolate bars with crispy rice and cocoa nibs
    • Schmilk vegan milk chocolate
    • TrupoTreats nougat bar (made in a shared facility)
    • TrupoTreats rice crunch bar (made in a shared facility)
    • Nibble vegan milk chocolate (may contain milk)
    • Equal Exchange coconut milk chocolate (may contain milk)
    • Fine & Raw oat milk bar
    • Happi oat milk chocolate (not suitable for allergies, may contain)
    • Gnosis mmmylk bar
    • Vego Chocolate (may contain traces of milk)
    • Jokerz candy bar (not suitable for milk allergy)
    • Buccaneer bar (not suitable for milk allergy)
    • Yum Earth choco yums (allergy friendly)

    White Chocolate

    Chocolate connoisseurs will scold me for labeling this section "dairy free white chocolate", as REAL white chocolate is required to contain milk solids. But if you're avoiding dairy, these are some great options as close as you can get to the real thing.

    • No Whey Polar Dream White (allergy friendly)
    • Paschaโ€™s Vegan White Bar (allergy friendly)
    • 7th Heaven white cookies and cream
    • Schmilk white bar
    • Vego white bar (may contain traces of milk)
    • Cleo's white peanut butter cups (not suitable for milk allergy)
    • iChoc white vanilla (not suitable for milk allergy, may contain)
    • Happi oat milk white chocolate (not suitable for milk allergy, may contain)
    • Gnosis white bar
    • Moo Free white chocolate bar
    • Raway white chocolate coconut bar
    • Aranda white chocolate with almonds
    dairy free m&m's with dark chocolate

    Dark Chocolate

    Dark chocolate is a great option if you're dairy free because it shouldn't contain milk. However, due to some brands using shared processing equipment, it is often possible that dark chocolate contains trace amounts of milk. If you're dealing with a milk allergy, some safe brands I recommend are That's It, Pascha, No Whey Foods, Free2B, Amanda's Own, and Enjoy Life. Be sure to check with the companies directly before purchasing to ensure that their products are safe for you.

    • Chocolate Gems from Hu 
    • Spring & Mullberry (made in a shared facility)
    • That's It chocolate truffles (allergy friendly)
    • Cocomels caramel-filled dark chocolate
    • Unreal dark chocolate peanut gems (made on shared equipment)
    • Unreal dark chocolate quinoa gems (made on shared equipment)
    • Taza Wicked Dark
    • Blue Stripes Whole Cacao Hazelnut
    • Blue Stripes Whole Cacao Almond Butter
    • Pascha dark chocolate bars (allergy friendly)
    • Alter Eco
    • Endangered Species oat milk, coconut, and & almonds (made on shared equipment)
    • Endangered Species oat milk and rice crisp (made on shared equipment)
    • Endangered Species oatmilk, sea salt, and almonds (made on shared equipment)
    • Endangered Species oatmilk and mixed berries (made on shared equipment)
    • Endangered Species oatmilk and sea salt (made on shared equipment)
    • Endangered Species oatmilk 55% dark chocolate (made on shared equipment)
    • Schmilk dark bar
    • Mr. Beast original chocolate bar (may contain milk)
    • Astor Chocolate
    • The Conscious Bar
    • No Whey semisweet dark (allergy friendly)
    • Raaka dark chocolate bars
    • Lily's sea salt extra dark chocolate (made on shared equipment)
    • Sjaak's dark chocolate
    • Baiani 100% dark (may contain traces of milk)
    • Mast 80% organic dark chocolate
    • Trader Joe's 92% dark chocolate
    • Fine & Raw 83% dark chocolate bar
    • Ernd sugar free sea salt dark chocolate truffles
    • Theo dark chocolate (some varieties)
    • Hu raspberry dark chocolate bars (made on shared equipment with allergen cleans)
    • Undercover dark chocolate and quinoa (made in a facility with milk with allergen cleans)
    • Awake caffeinated dark chocolate bites
    • Dr. Bronners salted dark chocolate
    • Gigantic double dark mint (may contain milk)
    • Gnosis dazzling dark
    • Sanders dark chocolate caramels (made on shared equipment)
    • Ocho plant based chocolate
    • Gigantic Banana Pecan (may contain milk)
    • Free2B dark chocolate chocolate suncups (allergy friendly)
    • Bixby peanut butter sea salt dark chocolate (vegan, made in a facility with milk)

    dairy free chocolate
    Dairy free chocolate truffles from No Whey Foods

    Chocolate Gifts

    If you're shopping for chocolate gifts that don't contain dairy, this list has some delicious options. Some of these brands limit shopping in the warmer months, so be sure to check their website for up-to-date information. If you're shopping for someone with a milk allergy, please confirm before purchasing that the gift is allergy-friendly and safe.

    • No Whey vegan truffles (allergy friendly)
    • No Whey occasion bars (allergy friendly)
    • Gnosis True North truffle collection
    • Gnosis big heart of gold
    • Dallmann vegan chocolates (not suitable for milk allergy, made in a facility with milk)
    • Fames chocolate gift boxes
    • Lake Champlain Chocolates vegan options (may contain milk, shared equipment)
    • Missionary handcrafted vegan truffles
    • Gnosis Spring Harmony
    • Taza gift collections
    • Purdy's vegan chocolate
    • Sjaak's assortments
    • Chocolate Inspirations vegan gifts
    • Tcho gifts
    • Daydream Chocolate Confections
    • Break Free Candy
    • Trupo Treats vegan variety packs and gift cards
    • Miami Beach vegan truffles
    • Vosges vegan truffles (made on shared equipment)
    • Lagusta's Luscious vegan caramels and toffee
    • Oh Nuts non-dairy confections (made in a facility with milk)
    • Sweet Pete's vegan fine chocolates (made in a facility with milk)
    • Amanda's Own special occasion and holiday collections (allergy friendly)
    • Coracao Confections
    • Raaka gifts and bundles
    • Nibble Chocolate
    • The Good Chocolate (vegan options)
    • Ethereal Confections truffle boxes
    • Fine & Raw chocolate gift sets
    • Divine Treasures (gluten free and vegan)
    • Astor vegan hazelnut filled truffles
    • Chocolate Emporium (gluten free, dairy free, vegan)

    gluten free dairy free brownies
    My gluten free, dairy free brownies (recipe is here)

    Baking Chocolate

    No one should have to skip out on chocolate chip cookies just because they can't tolerate dairy. Here are some great options for all of your baking needs.

    • Semisweet chocolate chunks from Enjoy Life Foods (allergy friendly)
    • Pascha baking chips (allergy friendly)
    • King David kosher white chocolate flavored chips
    • Enjoy Life white baking chips (allergy friendly)
    • Enjoy Life dark chocolate morsels (allergy friendly)
    • Enjoy Life semi sweet mini chips (allergy friendly)
    • Pure Food chocolate chips and chunks
    • Lily's dark chocolate baking chips (made on shared equipment)
    • Lily's white chocolate-style baking chips (made on shared equipment)
    • Navitas organic cacao wafers
    • Lieber's kosher white chocolate chips (may contain milk)
    • Lieber's vegan kosher semi-sweet chocolate chips (may contain milk)
    • Gefan vegan kosher semi-sweet chocolate chips
    • No Whey choco morsels (allergy friendly)
    • Hu Kitchen dark chocolate gems (made on shared equipment with allergen cleans)
    • Pure Food by Estรฉe chocolate chips

    150+ Dairy Free Snacks

    Jul 21, 2023 · 5 Comments

    150+ dairy free snacks

    Need some dairy free snacks? This list has over 150 ideas! All of these snacks are milk free, nondairy, lactose free, and delicious. The list includes a little bit of everything including healthy snacks with fresh vegetables, homemade dairy free treats, store-bought options, and more. You'll find plenty of options for everyone from toddlers through adults, and lots of ideas for school. I hope you find plenty of snack inspiration and maybe a new favorite!

    150+ dairy free snacks

    An important note: We do not have a life-threatening allergy in my house and we are not medical professionals. You must read every label every time you purchase a food item to confirm it is still dairy free. Ingredients often change, and for your safety, it is important to confirm that milk has not been added to any of these items. Although I try my best to keep this website up-to-date, ingredients for these items can change at any given time. If you do have an allergy, be sure to also check that these items haven't added a "may contain milk" warning to the label.

    This list is just a sample of what works for our family, and you should always do what's best for your body, safety, and health.

    Happy snacking!

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    Dairy Free Banana Oat Bars

    Homemade dairy free treats

    If you're craving a snack on the sweeter side, try one of these homemade dairy free treats. I love these options because they're made with simple ingredients and they're easy to make. Not to mention they're delicious!

    • No Bake Coconut Lemon Energy Ball
    • Pumpkin Energy Bites
    • Chocolate Coconut Balls
    • Banana Oat Bars
    • No-Bake Fig Bars
    • Air Fryer Donuts
    • Vegan Chocolate Pudding
    • Chocolate Chia Pudding
    • Strawberry Granola Crispy Treats
    • Chocolate Banana Bread

    Mediterranean snack board

    Snacks with vegetables

    Vegetables are a great option for dairy free snacks. Some studies show that introducing children early in life to vegetables can increase the likelihood that they'll like vegetables later in life. When my son was young we introduced him to lightly steamed and roasted vegetables so they were soft enough to eat. Now he's a teenager and enjoying adult snacks, which include lots of raw vegetables. You can dip them, top them with some seasoning, or blend them into a smoothie. The best part of veggie snacks is that there's hardly any preparation required. Just wash, chop, and enjoy! Here are some that we like:

    • Fresh Cut Vegetables, with a side of hummus, mashed avocado, or dairy-free dressing for dipping (some of our favorite veggies are cucumbers, carrots, peppers, tomatoes, broccoli, cauliflower, radishes, and sugar snap peas)
    • Cucumber Tomato Salad
    • Herbed Cucumber Salad
    • Celery Sticks with Nut Butter and Raisins (seed butter can be used if you're avoiding nuts)
    • Kale Chips
    • Vegetable juice (such as V8)
    • Sweet Potato Fries
    • Broccoli Littles
    • Pickled vegetables
    • Green smoothie with mint
    • Tortilla wrap smeared with hummus, filled with veggies, and rolled up
    • Potato skins topped with marinara, dairy free cheese, and veggies. Broil until the cheese is melted and bubbly.
    • Pita bread with Baba Ghanoush
    • Sliced Cucumbers topped with Tapenade
    • Peppers stuffed with nondairy cream cheese and topped with everything but the bagel seasoning
    • Jackson's Sweet Potato Chips
    • Blistered shishito peppers
    • Vegetarian sushi rolls
    • Bruschetta
    • Quesadilla made with veggies, refried beans, and salsa
    • Deli Meat rolled up in lettuce or collard leaves with tomatoes, pickles, and mustard
    • Peppers stuffed with tuna salad
    • Seaweed Snacks

    Superfruit Smoothie

    Snacks with fruit

    Fruit is another healthy food that makes amazing snacks. Their natural sweetness can help curb that sweet tooth and satisfy sugar cravings. You can enjoy them raw, blended into fruit pops, in a smoothie, or reduced in a compote. Here are some ways I use them for snacking:

    • Fresh raw fruit like bananas, peaches, clementines, grapes, melons, kiwi, apples, and berries.
    • Apple slices with nut or seed butter
    • Applesauce
    • Olives
    • Raisins
    • Fruit Salad
    • Fruit Pops
    • Fruit Cup
    • Fruit Compotes
    • Dried/Dehydrated Fruit
    • Fruit snacks
    • That's It fruit bars
    • Homemade fruit Leather
    • Baked Apples
    • Fruit Chips
    • Fruit Kabobs
    • Fruit Salsa with Cinnamon Pita Chips
    • Apples sliced into thin rings, topped with nut butter, coconut flakes and dairy free chocolate chips.
    • Frozen Grapes
    • Mavuno Fruit Bites
    • Prosciutto wrapped melon
    • Poached or grilled fruit
    • Air fried banana slices drizzled with honey and sprinkled with cinnamon
    • Banana slices filled with peanut butter and frozen
    • Toast topped with dairy free chocolate hazelnut spread and strawberries
    • Toast with peanut butter, banana, and cinnamon
    • Tortilla spread with nut butter, topped with a banana, rolled up and cut like sushi
    • Rice cake topped with nut butter and banana or thin apple slices, sprinkled with cinnamon
    • Custard Toast
    • Banana Ice Cream
    • Frozen Snickers Bananas
    • Chocolate Covered Strawberries
    • Chocolate Cherry Smoothie
    • Matcha Mint Smoothie
    • Dragonfruit Raspberry Smoothie
    • Dragonfruit Smoothie Bowl
    • Dairy Free Tropical Yogurt Bowl
    • Banana Chia Pudding 
    • Dates stuffed with peanut butter and dipped in melted chocolate
    • Mango Chia Pudding

    dairy free banana muffins

    Dairy Free Muffins

    Homemade muffins are an easy dairy free snack and they pack well for school. I like to bake up a batch on Sunday so we have them available during the busy week ahead. They typically freeze well too, so you can bake a double batch and freeze half for later. Here are some we like:

    • Zucchini Muffins
    • Healthier Pumpkin Muffins
    • Egg Free Banana Muffins
    • Applesauce Oatmeal Muffins
    • Blueberry Lemon Muffins
    • Gluten Free Banana Muffins
    • Vegan Blueberry Muffins
    • Gingerbread Muffins

    Store bought muffins

    • Simple Mills muffin mix
    • Abe's muffins
    • Enjoy Life Foods breakfast ovals (technically not a muffin but similar in flavor and texture)
    • Namaste muffin mix
    • Katz gluten free
    • School Safe muffin bars
    • Fully Charged

    healthy fig bars

    Nuts, seeds, and legumes

    I always have raw nuts in my pantry for snacking. They're great for a quick snack and perfect for on-the-go. It's important to be mindful that most schools are nut-free, so you'll want to avoid these when packing lunchboxes.

    • Raw nuts (I enjoy these with some fresh fruit)
    • Steamed Edamame (serve with a dipping sauce, optional)
    • Superfood Trail Mix
    • Paleo trail mix
    • Sunflower Seeds
    • Granola Bars
    • Chickpea Salad
    • Roasted Chickpeas
    • Easy No-Bake Fig Bars

    dairy free egg salad on rice cakes

    Crackers, pretzels, chips, and rice cakes

    • Pretzel Sticks
    • Graham Crackers
    • Honey Cinnamon Sweet Thins
    • Crackers with nut butter
    • Crackers with chicken salad
    • Crackers with tuna salad
    • Pretzel sticks with nut butter
    • Flavored rice cakes
    • Rice cakes topped with egg salad
    • Tortilla Chips with salsa, guacamole, or dairy free queso
    • Simple Mills Crackers
    • Siete dairy free chips
    • Mary's Gone Crackers
    • Made Good Star Puffed Crackers
    • Cauliflower Cheddar Flavored Crackers
    • Lundberg Rice Cakes and Chips
    • Terra plantain chips
    • Goodie Girl animal crackers

    dairy free granola

    Other dairy free snacks

    • Safe + Fair Granola (with or without your favorite dairy free milk)
    • Cereal bars
    • Skout Organic protein bars
    • Larabar
    • Half of a bagel topped with egg salad
    • Dairy-free waffle topped with peanut butter and banana
    • English muffin with apple or pumpkin butter
    • Hard boiled eggs
    • Tabbouleh with pita bread
    • Jerky
    • Dairy free yogurt (optional toppings: fruit, granola, nuts, nut butter)
    • Shrimp and cocktail sauce
    • Dark chocolate
    • Quesadilla made with nut butter and banana
    • Low-sugar cereal
    • dye free gelatin dessert (like this Healthier Jello)
    • Toast with jelly
    • Homemade popcorn made with avocado oil and pink Himalayan salt
    • Safe + Fair popcorn
    • Coconut Chocolate Chip Pumpkin Bread
    • Tropical Lentil Salad
    • Simple Mills Soft Baked Bars
    • Simple Mills Cookies
    • Deviled eggs
    • Homemade or store bought dairy free donuts (these ones are amazing)
    • Oatmeal
    • Veggie Stix (like these ones)
    • Katz toaster pastries
    • Apple Cinnamon Quinoa
    • Earth Balance White Cheddar Puffs
    • Trader Joe's Bamba's
    • Chomp's meat sticks
    • Lesser Evil Paleo Puffs
    • The Gluten Free Bites
    • Bobo's Oat Bars
    • Enjoy Life Foods
    • Partake Foods
    • Mavericks Cookies
    • Katz donuts
    • Made Good
    • Blake's Seed Based
    • YumEarth
    • Rule Breaker
    • Every Body Eat
    • Clusterbucks
    • 88 Acres
    • Cybele's Free To Eat
    • Better Bites
    • Go Raw
    • Safely Delicious

    Vegan Blueberry Baked Oatmeal

    Jul 2, 2023 · Leave a Comment

    dairy free blueberry baked oats

    An easy, delicious recipe for oatmeal that's vegan and bursting with fresh blueberries. It only takes a few minutes to put together and it's fantastic for meal prep!

    This is a great recipe any time of year but especially during summer months when the blueberries are big, sweet, and in season. You can also enjoy it during winter using frozen wild blueberries, which are high in antioxidants and manganese.

    blueberry walnut baked oatmeal

    My Baked Oats with Pear inspired this breakfast option, as I work to incorporate more gut-friendly plant-based options into my diet. For another great option with a bit more protein, try my Overnight Peanut Butter Oats.

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    Ingredients

    I use certified gluten-free oats to keep this free from gluten. Feel free to use your favorite brand, just be sure they're rolled old-fashioned oats.

    vegan baked blueberry walnut oatmeal

    Here's what you'll need:

    • rolled old-fashioned oats
    • cinnamon
    • ground flaxseed
    • baking powder
    • kosher salt
    • oat milk (or milk of your choice)
    • maple syrup
    • coconut oil
    • vanilla extract
    •  unsweetened applesauce
    • wild blueberries
    • walnuts

    See the recipe card below for specific quantities.

    Instructions

    Making this could not be more simple. Just mix your ingredients, bake, and that's it! You only need a few minutes to put it together, and the ingredients can be mixed right in your baking dish for easy cleanup.

    gluten free baked oatmeal vegan

    Note: Your oats are going to be swimming in a lot of liquid before baking and that's how they should look. The liquid will be absorbed and the oats will become soft as they bake. Don't overbake or they'll be too dry.

    Substitutions

    Use certified gluten-free oats if you need to keep this gluten-free. Some other ingredient substitutions:

    • Oat Milk- instead of oat milk feel free to use your favorite milk of choice, like almond, cashew, or soy.
    • Maple Syrup- although I haven't tested it, any sticky sweetener should work in this recipe.
    • Walnuts- feel free to omit the nuts if you need to avoid them. If you're not a fan of walnuts, almonds or pecans will also work.

    I don't recommend substituting the coconut oil as it solidifies when cooled and helps hold these oats together. I did not notice any hints of coconut in the final dish.

    Variations

    I love this recipe as-is but feel free to try your own variation. Some other options to try would be:

    • Strawberry- try replacing the blueberries with strawberries for a tasty summer option
    • Chocolate Chips - replace the blueberries with chocolate chips and top the oats with bananas after cooking. Kids love this option!
    • Toppings- I like to top this with a dollop of nondairy yogurt, more nuts, and a sprinkle of cinnamon. A drizzle of peanut butter is tasty too.

    Also try these Overnight Peanut Butter Oats!

    Equipment

    You won't need much kitchen equipment to whip up these oats. You'll just need a large spoon for mixing and an 8x8 inch baking dish. That's it! I like to use a metal baking dish because it helps the oats bake evenly and get perfectly browned. If you're using a glass dish, you may need to bake the oats a bit longer for more browning and to ensure the center is set.

    Storage

    Store any leftovers covered in the refrigerator for up to one week. After a week, the texture will start to dry out and the oats will become more chewy.

    Tip

    These baked oats are great for meal prep and can be reheated in the microwave for about 1 ยฝ minutes (depending on your make and model). Feel free to add a splash of milk to them before reheating to keep them moist and soft.

    FAQ

    Why are my baked oats mushy?

    If your oats are mushy after baking they may not have cooked long enough. Improperly measuring your liquid will also cause mushy oats.

    Are baked oats healthy?

    I believe in bio-individuality, so healthy means something different to everybody. Oats are high in carbohydrates, so if you're watching your blood sugar these may not be healthy for you. If you're looking to incorporate a plant-based food that includes carbohydrates, fiber, protein, and calcium then this recipe will be a great option for you.

    Other Recipes to Try

    Looking for more oat recipes? Try these:

    • healthy pear baked oats
      Dairy-Free Baked Oats With Pear
    • baked strawberry oats
      Baked Strawberry Oats With Lemon Drizzle
    • tiramisu overnight oats
      Tiramisu Overnight Oats
    • peanut butter overnight oats without chia
      Peanut Butter Overnight Oats Without Chia Seeds

    blueberry walnut baked oatmeal

    Vegan Blueberry Baked Oatmeal

    An easy, delicious way to enjoy your morning oats. Full of warm, bursting blueberries, a bit of crunchy walnuts, and a touch of natural sweetness.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 6

    Ingredients
     

    • 2 cups rolled old-fashioned oats
    • 1 teaspoon cinnamon
    • 1 tablespoon ground flaxseed
    • 1 tsp baking powder
    • ยฝ teaspoon kosher salt
    • 1 ยพ cup oat milk
    • ยผ cup maple syrup
    • 1 tablespoon melted coconut oil
    • 1 teaspoon vanilla extract
    • ยฝ cup unsweetened applesauce
    • ยพ cup wild blueberries
    • ยพ cup walnuts roughly chopped

    Instructions
     

    • Preheat your oven to 375ยญยฐF and spray or rub an 8x8 inch baking dish with a bit of coconut oil.
    • Combine all of your ingredients in a large bowl and mix well.
    • Bake for 35-40 minutes, until the liquid is absorbed and the oats are soft and chewy.
    • Serve warm. If you'd like you can top it with more blueberries and a dollop of your favorite dairy free yogurt.

    Notes

    Leftovers can be stored in the refrigerator for up to one week.

    Nutrition

    Calories: 319kcalCarbohydrates: 42gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 302mgPotassium: 268mgFiber: 5gSugar: 18gVitamin A: 163IUVitamin C: 2mgCalcium: 191mgIron: 2mg
    Keyword baked oats
    Tried this recipe?Let me know how it was!

    Easy No-Bake Fig Bars

    Apr 14, 2023 · 2 Comments

    easy no-bake fig bars

    I'm always looking for easy, healthy snack options and these no-bake fig bars have become a new weekly favorite. They take just a few minutes to assemble and are a great replacement for store-bought energy bars. I love these when I'm on the go, hiking, craving something sweet, or just need a quick snack. They're naturally sweetened with fruit, and a great way to get in some protein and fiber.

    fig energy bars

    If you like figs, you're going to love these bars. I created them one day when I found myself craving Fig Newtons, but didn't want the gluten, dairy, or processed junk. They're chewy, a bit crunchy, a touch salty, and naturally sweet with plenty of fig flavor.

    Here's what you'll need:

    • dried figs: rich in copper and vitamin B6
    • raw almonds: contain protein, vitamin E, manganese, and magnesium
    • raisins: contain iron, calcium, and antioxidants
    • chia seeds: rich in zinc, fiber, and omega-3 fatty acids
    • ground flaxseeds: great for thiamine, which helps the body convert food into fuel
    • oats: high in vitamins, minerals, and antioxidants

    Tips for making these fig bars

    Dried fruits are sticky and will take just a touch of patience to blend in your food processor. I find it helpful to pulse a few times, then scrape down the sides and bottom of the food processor bowl, and pulse a few more times. Repeat this until you reach a texture that's to your liking.

    You can leave the texture a little on the chunky side with bigger bites of nuts, or keep blending to get a finer texture with fewer chunky bits. Feel free to take a sample bite of the mixture to see how you like the feel. If it's too chunky, scrape the bowl again and give it a few more whirls with the blade.

    Are these fig bars healthy?

    These can be healthy treats in moderation. They contain natural sugars and carbohydrates which can help fuel your body for exercise, hiking, or biking trips. But, as they do contain natural sugars and carbohydrates they may not be appropriate for everyone.

    Can I make these in a blender like my Vitamix?

    With a lot of patience and a sprinkle or two of water, you may be able to make this in a high-speed blender. However, I have had more success making these in my food processor due to the wideness of the bowl and blade.

    How do I store these fig bars?

    Store these in an airtight container for up to two weeks. You can store them on the counter but I find they stay more moist when stored in the refrigerator. Enjoy them straight out of the refrigerator for a cool treat or let them sit at room temperature for 15 minutes to warm up a bit.

    Can I freeze these fig bars?

    Yep, you can also freeze them for up to 3 months. I enjoy them right out of the freezer (this is great for a cool summer treat). If you'd prefer, you can take one out of the freezer and set it on the counter for 30 minutes to warm up a bit.

    Are these fig bars gluten-free?

    Yes! Be sure to use certified gluten-free oats and these bars will be a tasty gluten-free snack.

    healthy fig energy bars

    Other no-bake recipes you'll love

    • Lemon Coconut Energy Balls
    • Chocolate Coconut Balls
    • Chocolate Chia Pudding
    • Frozen Snickers Bananas
    • Pumpkin Energy Bites
    • Chocolate Peanut Butter Pretzel Bars
    easy no-bake fig bars

    Easy No-Bake Fig Bars

    You only need 6 ingredients and 10 minutes to make these delicious fig bars! Great for an easy healthy snack, on-the-go, hiking, or when you're craving something sweet.
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Servings 24 bars

    Ingredients
     

    • 10 oz dried figs soaked for 10 minutes then drained
    • 10 oz raw almonds
    • 10 oz raisins
    • 2 tablespoon chia seeds
    • 2 tbsp ground flaxseeds
    • 1 cup oats

    Instructions
     

    • Combine all of your ingredients in a large food processor with a steel blade.
    • Run the blade until the mixture is fine and sticky. You may need to scrape the sides and bottom of the bowl a few times and continue to pulse to make sure everything is broken down into small pieces.
    • Line an 8x8-inch freezer-safe dish with parchment paper, making sure the paper runs up the sides of the dish. This will help you lift the bars out later to cut them.
    • Press your fig mixture evenly into your parchment-lined dish. I find it's easiest to wet my hands just a bit and use them to press in the mixture.
    • Pop your pan in the freezer for about an hour. This will give everything a chance to cool off and stick together.
    • After an hour, lift your bars out of the pan using the parchment paper. Do this carefully and slowly. You may need to run a knife between the bar mixture and the pan to help coax it out.
    • Cut into 24 bars and enjoy!

    Notes

    Storing: Store these in an airtight container for up to two weeks. You can store them on the counter but I find they stay more moist when stored in the refrigerator. You can eat them straight out of the refrigerator or let them sit at room temperature for 15 minutes to warm up a bit.
    To Freeze: These will keep in the freezer for up to 3 months. I recommend storing them in a single layer so they don't stick together. I enjoy them right out of the freezer (this is great for a cool summer treat). If you'd prefer, you can take one out of the freezer and set it on the counter for 30 minutes to warm up a bit.

    Nutrition

    Calories: 154kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 5mgPotassium: 285mgFiber: 4gSugar: 6gVitamin A: 2IUVitamin C: 1mgCalcium: 64mgIron: 1mg
    Keyword gluten free
    Tried this recipe?Let me know how it was!

    Raspberry Hibiscus Mocktail

    Mar 22, 2023 · Leave a Comment

    raspberry hibiscus mocktail

    A refreshing alcohol-free beverage for any time you're craving something special! Beautiful hibiscus tea is lightly sweetened with a simple syrup made from honey and fresh raspberries. A squeeze of fresh lime adds some citrus, and a bit of seltzer gets things a little bubbly. It's the perfect mocktail for a warm sunny day.

    Why I Love This

    • It's delicious and refreshing.
    • There's just enough sweetness without using any refined sugars.
    • The color is gorgeous, and natural.
    • It's a healthier alternative to alcoholic beverages.
    • Perfect for brunch, baby showers, tea parties, or sipping by the pool.

    Making This Mocktail

    You're going to want to prep your raspberry syrup ahead of time, as well as the hibiscus tea if you're brewing it yourself. It's best to give everything time to be chilled so you aren't pouring hot tea over ice. I like to use these tea bags to brew my tea, but you can also make your tea from a powdered ready-to-drink option, or loose-leaf flower petals.

    Need Tea?

    You can shop my favorite essentials for making tea right here. I included some gorgeous glassware, tea bags, my favorite kettle, and other essentials to help you get what you need. Check out the goods!

    hibiscus mocktail

    Frequently Asked Questions

    What does hibiscus taste like?

    If you aren't familiar with hibiscus, it's a type of plant that produces beautiful edible flowers. The flowers are dried and used to make herbal tea, which has a gorgeous, natural, deep red color. Tea made from hibiscus has a tart flavor, similar to cranberries. It's fruity, fragrant, and slightly sour. It pairs perfectly in this mocktail with a bit of sweet honey and a juicy squeeze of lime.

    Can I add alcohol to this mocktail?

    Sure! Feel free to add a shot of vodka or silver tequila to this to turn it into a cocktail. Mix everything in a shaker (except the seltzer), give it a good shake, pour it into your glass, then top it with the seltzer. You could also top it with a bit of prosecco.

    You may also like:

    Roseberry Mocktail

    Summer Strawberry Spritzer

    Vybes

    raspberry hibiscus mocktail

    Raspberry Hibiscus Mocktail

    A refreshing, beautiful mocktail perfect for when you're craving something special. Lightly sweetened with a raspberry honey simple syrup
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 1

    Ingredients
     

    • 2 oz raspberry simple syrup
    • 8 oz hibiscus tea chilled
    • splash lime seltzer
    • ice
    • 1 or two lime wedges

    Instructions
     

    • Fill a shaker full of ice then add all of your ingredients except for the seltzer.
    • Give everything a good shake or stir, then pour it in to your favorite glass.
    • Top with a splash or two of seltzer and enjoy!

    Nutrition

    Calories: 182kcalCarbohydrates: 41gSodium: 42mgPotassium: 81mgSugar: 42gVitamin A: 671IUCalcium: 26mgIron: 2mg
    Keyword cocktail, mocktail
    Tried this recipe?Let me know how it was!

    Honey Raspberry Simple Syrup

    Mar 22, 2023 · Leave a Comment

    raspberry simple syrup with honey

    This honey raspberry simple syrup is the perfect addition to your mocktails, cocktails, or homemade lemonade. It's bursting with fresh raspberry flavor and is sweetened using pure honey. You only need 3 ingredients and a few minutes to make it, and it's a delicious way to elevate any of your favorite beverages.

    Why I love it

    Lots of fresh, raspberry flavor: This is a great way to add raspberry flavor using natural ingredients and real fruit.

    It's just sweet enough: Perfectly sweet without using refined sugars or artificial alternatives. If you don't like overly sweetened syrups, you'll love this!

    Gorgeous natural color: That stunning, deep hue from the raspberries adds a beautiful splash of red without any artificial food dyes.

    Easy Preparation: It's super simple to make this, and you only need a few ingredients. You can make it and chill it ahead of time if you're entertaining. A simple way to elevate any cocktail!

    What you'll need to make this

    We're only using 3 ingredients to make this syrup. Here's what you'll need:

    Fresh Raspberries: Carefully inspect your raspberries for mold, and discard any that don't look up to snuff. Use the freshest raspberries you can find, because they'll add the best raspberry flavor to your syrup. Summer berries always have the best flavor, but you can enjoy this syrup year round.

    Honey: I like to use pure, local honey in this recipe. Although heating can cause honey to lose some of it's nutritional benefits, it still contains more vitamins and nutrients than refined sugar.

    Water: Nothing fancy here. You just need pure, plain 'ol water!

    You'll also need a small pot to cook the syrup and a fine mesh sieve to strain the pulp and seeds. I store my syrup in a bottle with a stopper to keep it airtight and leak proof.

    Ways to use this simple syrup

    You can use this syrup in almost anything that you want to add sweet, raspberry flavor to.

    I like to add 1-2 ounces of this syrup to cocktails. It works great in my Raspberry Lemonade Mojito, in martinis, vodka spritzers, or with prosecco.

    For an alcohol-free option, try my Raspberry Hibiscus Mocktail. You can also mix this syrup with freshly squeezed lemon juice and some seltzer for an easy raspberry lemonade. Add a splash to plain seltzer and garnish with some fresh fruit slices for an easy, fresh, beautiful mocktail!

    Use a splash or two to sweeten your tea. This is great for sweetening iced teas because you don't have to worry about grainy sugar ruining your drink. I love it in the summer with regular black iced tea and hibiscus iced tea.

    Frequently Asked Questions

    How long can I store this raspberry simple syrup?

    I recommend storing this in an airtight container in the refrigerator for no longer than a week.

    I don't want to use honey, can I use sugar?

    Sure! You can substitute the honey for 1 cup of granulated sugar.

    Can I double this recipe?

    Absolutely! Feel free to double the ingredients and follow the same steps in the recipe.

    Raspberry Simple Syrup with Honey

    Honey Raspberry Simple Syrup

    A sweet, delicious addition to your summer beverages. Made with honey in place of sugar to be a touch healthier.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 25 minutes mins
    Servings 12 ounces

    Ingredients
     

    • 1 cup water
    • 1 cup honey
    • 1 cup fresh raspberries washed and checked for leaves and stems

    Instructions
     

    • Combine your ingredients in a small saucepan, and bring the mixture to a light simmer over medium-low heat. Stir occasionally to help dissolve the honey.
    • Once the mixture has come to a simmer and the honey is dissolved, remove the pan from the heat.
    • Mash the raspberries using a potato masher or a fork, and let the mixture cool for 15 minutes.
    • Place a fine-mesh sieve over a bowl large enough to hold your syrup.
    • Strain the syrup through the sieve into your bowl.
    • Let the syrup cool, then transfer it to a sterile, airtight jar or bottle.
    • Store your syrup in the refrigerator. I prefer to use mine within one week.

    Nutrition

    Calories: 91kcalCarbohydrates: 24gProtein: 0.2gFat: 0.1gSaturated Fat: 0.002gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 30mgFiber: 1gSugar: 24gVitamin A: 3IUVitamin C: 3mgCalcium: 5mgIron: 0.2mg
    Keyword Beverages
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    Dairy-Free Baked Oats With Pear

    Feb 23, 2023 · Leave a Comment

    healthy pear baked oats

    Looking for a new way to enjoy your oats? You'll love these dairy-free baked oats with pear! They have lots of fresh pear, a hint of vanilla, and warm chai-style spices. They're naturally sweetened with maple syrup and made with clean, wholesome ingredients. It's a great recipe for meal prep or whenever you're craving a warm comforting breakfast.

    What I love about this recipe is that it only takes 5 minutes to get it in the oven, and you have breakfast ready to go for the next few days. You can double the recipe if needed and have a great breakfast to serve a crowd. It's full of warming spices like cinnamon, ginger, and cardamom that complement the sweetness of the pear and add delicious flavor to the oats.

    Ingredients

    • rolled old-fashioned oats: The star of the show. Be sure to choose gluten-free if needed.
    • cinnamon, cardamom, ginger: Warming spices that add so much flavor to this dish.
    • ground flaxseed: To help bind the oats together.
    • baking powder: Gives the dish a bit of rise.
    • kosher salt: Brings out the flavor of the oats.
    • oat milk: To soften the oats. Feel free to substitute your favorite milk.
    • maple syrup: Adds a touch of sweetness.
    • melted coconut oil: For a touch of richness.
    • vanilla extract: Compliments the pear and spices.
    • unsweetened applesauce: Helps bind together the dish and add moisture.
    • fresh diced pear: For natural sweetness and vitamins.
    • walnuts: A bit of crunch and some protein.

    Making these baked oats

    Preparing these baked oats is so simple. Just mix your ingredients, add them to your pan, and pop them in the oven. You'll only need a mixing bowl, a large spoon, and an 8x8-inch baking dish for this recipe. I like to make this on Sunday, then I have breakfast already prepared for the busy week ahead. When I'm ready to eat I just pop the oats in an oven-proof dish and reheat them in my air fryer. You can also reheat these for 30-60 seconds in your microwave. I love to top my oats with a dollop of nondairy coconut yogurt. Cocojune unsweetened vanilla is my current favorite.

    If you like these oats, be sure to try my baked strawberry oats! This is a great option for the warmer months; that lemon drizzle is heavenly.

    Frequently Asked Questions

    What kind of oats should I use for this recipe?

    Rolled old-fashioned oats are best in this. Be sure to use gluten-free oats if needed.

    What kind of milk can I use in these oats?

    Oat milk will help give this an even deeper oat flavor, but feel free to use your favorite nondairy milk. I do not recommend using canned coconut milk.

    Can I double this recipe?

    Absolutely! You may need to bake the oats a bit longer, so be sure to adjust the cooking time accordingly. The oats should be set in the middle and lightly browned on top.

    How do I serve these baked oats?

    This recipe is delicious as-is, but I love to top it with a dollop of nondairy coconut yogurt.

    What makes these baked oats healthy?

    Healthy means something different for everybody. For me, these oats are a great source of fiber, calcium, plant-based protein, and carbohydrates to fuel a hard workout. Using flax and applesauce in place of eggs helps bind this dish together without increasing the saturated fat.

    healthy pear baked oats

    Dairy-Free Baked Oats With Pear

    Easy baked oats with fresh pear and a hint of chai-style spices. A delicious breakfast made without dairy, gluten, or eggs.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 6

    Ingredients
     

    • 2 cups rolled old-fashioned oats gluten-free if needed
    • 1 teaspoon cinnamon
    • ยฝ teaspoon cardamom
    • ยผ tsp ground ginger
    • 1 tablespoon ground flaxseed
    • 1 tsp baking powder
    • ยฝ teaspoon kosher salt
    • 1 ยพ cup oat milk
    • ยผ cup maple syrup
    • 1 tablespoon melted coconut oil
    • 1 teaspoon vanilla extract
    • ยฝ cup unsweetened applesauce
    • 1 cup fresh diced pear
    • ยพ cup walnuts roughly chopped

    Instructions
     

    • Preheat your oven to 375ยญยฐF.
    • Grease or spray an 8x8-inch baking dish. I use coconut oil spray.
    • Add all of your ingredients to a large bowl and stir until well combined. Pour the mixture into your baking dish.
    • Bake at 375ยญยฐF for 35-40 minutes, until set and lightly browned on top.

    Notes

    I like to serve this with a scoop of dairy-free coconut yogurt on top.
    Leftovers can be stored in the refrigerator for 4-5 days.

    Nutrition

    Calories: 325kcalCarbohydrates: 44gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 302mgPotassium: 288mgFiber: 6gSugar: 19gVitamin A: 160IUVitamin C: 2mgCalcium: 193mgIron: 2mg
    Keyword baked oats, gluten free
    Tried this recipe?Let me know how it was!

    Gluten Free Vegan Chocolate Banana Bread

    Feb 7, 2023 · Leave a Comment

    Dairy Free Chocolate Banana Bread

    If you're craving a rich chocolatey dessert that's easy to make, you're going to fall in love with this Gluten Free Vegan Chocolate Banana Bread. It's gluten-free and made without eggs or dairy, but it tastes like a fudgy, moist, chocolate cake. As if that's not delicious enough, I take it to the next level by adding marshmallows and dairy-free caramel. Over-the-top delicious!

    What I love about this chocolate banana bread

    • It's very simple to make
    • It uses common, easy to find ingredients
    • It tastes like cake
    • It has a rich, fudgy texture
    • No eggs, dairy, or gluten

    Substitutions

    There are only two ingredients in this recipe that could be substituted or the results could vary. Avocado oil is my favorite to use for baking because it's good for high-heat cooking and has a neutral flavor. It can be substituted with any neutral flavored oil if that's your preference. I have not yet tested this recipe with coconut oil.

    My favorite gluten-free flour to use in this recipe is Bob's Red Mill 1-to1 gluten-free baking flour. You'll want to make sure your gluten-free flour contains xanthan gum to help it rise and hold together. I have also tested this recipe with traditional all-purpose flour, and the results are great.

    What I Used To Make This Chocolate Banana Bread

    You'll need a large mixing bowl to make this batter. I love these stainless bowls from Cuisinart because they come with tops so I can also use them for storage. I bake this in my steel loaf pan from USA Pan. I love this brand of pans because it creates nice sharp corners and even results. Just be sure never to use metal utensils on these pans, and always hand wash them.

    For the chocolate chips, I like to use the mini chips from Enjoy Life Foods or the dark chocolate gems from Hu. Both added sweet, rich flavor to the bread and decadent puddles of melted chocolate.

    For the dairy-free caramel sauce, I use my absolute favorite, the coconut caramel sauce from Hey Boo. This stuff is so good you'll want to eat it with a spoon!

    My favorite marshmallows are the mini marshmallows from Dandies. During testing, I found that Dandies marshmallows did melt completely into the bread when baking and became absorbed by the batter. This left holes in some spots of the bread where the marshmallows were set before baking. If Dandies is your marshmallow of choice I recommend freezing them for 1 hour before making this recipe. I did not experience any issues when using Dandies on the top of my bread, as you can see in the photo below.

    Frequently Asked Questions:

    How do I store this chocolate banana bread?

    You'll want to store this in an airtight container at room temperature for up to 4 days.

    Can I freeze this chocolate banana bread?

    Yes! When wrapped tightly this bread will last up to 3 months in the freezer.

    Is this chocolate banana bread vegan?

    Yes! Just be sure to choose vegan chocolate, marshmallows, and caramel.

    Dairy Free Chocolate Banana Bread

    Gluten Free Vegan Chocolate Caramel Banana Bread

    Fudgy, moist, chocolate banana bread that tastes like cake. It has ribbons of caramel, decadent melted chocolate, and soft sweet marshmallows.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Servings 8

    Ingredients
     

    • 2 cups mashed overripe banana about 4 large bananas
    • 2 ยฝ tsp vanilla extract
    • 1 tablespoon apple cider vinegar
    • ยผ cup avocado oil
    • ยพ cup pure maple syrup
    • 1 ยพ cup gluten-free all-purpose flour
    • ยฝ cup unsweetened cocoa powder
    • 1 tsp baking soda
    • ยพ tsp baking powder
    • ยพ tsp kosher salt
    • ยผ cup chocolate chips
    • ยฝ cup mini marshmallows
    • ยผ cup caramel sauce

    Toppings (optional)

    • ยผ cup mini marshmallows

    Instructions
     

    • Preheat your oven to 350ยฐF and grease a 9x5 loaf pan, then line it with parchment.
    • Whisk together your banana, vanilla, vinegar, oil, and maple syrup.
    • Create a well in the center of the bowl and add the flour, cocoa powder, baking soda, baking powder, and salt.
    • Mix everything together until just combined.
    • Fold in your chocolate chips, marshmallows, and caramel.
    • Pour your batter into your loaf pan and spread it out evenly. Top with your marshmallows and press them lightly into the batter.
    • Bake for 60 minutes, until it's cooked through and a tester comes out clean. You may see melted chocolate on your tester. You're looking to be sure there aren't wet crumbs on your tester, and that the middle is cooked through.

    Notes

    Recipe adapted from Chocolate Covered Katie.ย 
    See notes in the post above for tips on choosing ingredients.

    Nutrition

    Calories: 337kcalCarbohydrates: 63gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 427mgPotassium: 308mgFiber: 6gSugar: 34gVitamin A: 30IUVitamin C: 3mgCalcium: 89mgIron: 2mg
    Keyword chocolate, gluten free, vegan
    Tried this recipe?Let me know how it was!

    You May Also Like:

    Dairy Free Coconut Chocolate Chip Banana Bread
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    Check out this recipe
    Coconut Chocolate Chip Banana Bread
    Vegan Chocolate Coconut Energy Balls
    A tasty, naturally sweet treat that will keep you energized and fulfill those chocolate cravings! Perfect for prep cooking to keep your healthy eating on track.
    Check out this recipe
    Vegan Chocolate Coconut Energy Balls

    Air Fryer Bang Bang Salmon

    Jan 18, 2023 · Leave a Comment

    air fryer bang bang salmon

    We love fish in our house, and this Air Fryer Bang Bang Salmon is one of our favorites. Tender, juicy salmon is smothered in a sweet sauce with just enough heat to keep it kid friendly. The best part? It's super easy to make! You only need 6 ingredients and 5 minutes to prepare this, and it's ready in under 20 minutes. Perfect for those busy weeknights when you don't have a lot of time to cook.

    air fryer salmon with bang bang sauce
    What is bang bang sauce?

    Bang Bang sauce is a creamy mayonnaise-based sauce that's slightly sweet from chili sauce and typically made with sriracha to add some heat. In this recipe, I excluded the sriracha to make it a bit less spicy and more kid-friendly. It's salty and sweet with just a touch of heat.

    bang bang sauce

    What you'll need to make Air Fryer Bang Bang Salmon

    • Mayonnaise - I like to use mayonnaise with avocado oil because I feel that it's a bit healthier, but use your favorite. This plays a big role in the flavor of your sauce, so use one that tastes good to you.
    • Sweet Chili Sauce - If you aren't familiar with sweet chili sauce, this is a sticky, sweet, pepper sauce with just a touch of acid and salt. It's great with coconut shrimp!
    • Rice Vinegar - This will help balance all that fat and sugar with a bit of acid.
    • Salt & Pepper - Essential for any recipe.
    • Green onions - This is the perfect garnish for Bang Bang Salmon and adds a gorgeous pop of color.

    What to serve with this Bang Bang Salmon

    I like to serve this with some steamed white rice and green veggies such as broccoli, sugar snap peas, or a simple side salad. The salmon has big flavor, so I like to keep the side dishes simple.

    air fryer salmon

    Tips for making this Salmon

    • Using aluminum foil or an alternative on your air fryer baking tray will make for easier cleanup. If your air fryer only has a basket, I recommend lining the basket so the sauce doesn't drip everywhere and make a mess. Mix your sauce in a bowl large enough to dip your salmon filets to evenly coat them in the sauce. After you coat your salmon in the sauce, add it to your lined basket and discard the remaining sauce.
    • Don't overcook the salmon. Use a food thermometer to check for doneness, and avoid overcooking. You want to retain that juicy, moist texture.
    • Preheat your air fryer. You want to give that baby some time to heat up to ensure even cooking.

    Frequently Asked Questions

    What kind of air fryer do you use to make this salmon?

    I use a Cuisinart multi purpose air fryer that comes with a baking sheet and an air frying basket.

    Can I make this air fryer salmon in a regular oven?

    Sure! It'll be much more juicy and tender in the air fryer but the oven works too. Bake it at 425ยฐF, and be aware that you may need to increase the cooking time. Be sure to check the fish with your kitchen thermometer.

    Can you eat leftover Bang Bang Salmon?

    Yes! I recommend eating leftovers within 2 days.

    air fryer bang bang salmon

    Air Fryer Bang Bang Salmon

    Just six ingredients and 20 minutes to make this delicious salmon! It comes out juicy, tender, and so flavor. No dairy or gluten!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 20 minutes mins
    Servings 2

    Ingredients
     

    • 1 pound fresh raw salmon
    • 1 green onion, chopped

    To Make The Sauce:

    • โ…“ cup mayo
    • 3 tablespoon sweet chili sauce
    • ยฝ teaspoon rice vinegar
    • Salt & pepper to taste

    Instructions
     

    • Preheat your air fryer to 400ยฐF and spray your rack. If you have one of the larger air fryers that uses a cookie sheet you can line your sheet with some foil.
    • Mix your sauce ingredients together in a small bowl.
    • Season your salmon with salt & pepper then brush or spoon your sauce over all sides. If youโ€™re using a rack in your air fryer itโ€™s better to prep your salmon on a separate cutting board so all the sauce doesnโ€™t make a mess in your fryer.
    • Place your salmon in the air fryer and cook it for about 15 minutes or until the internal temp reaches 145ยฐF (I cook to 125ยฐF but USDA recommends 145ยฐF)
    • Top with freshly chopped green onion.

    Nutrition

    Calories: 631kcalCarbohydrates: 13gProtein: 46gFat: 42gSaturated Fat: 7gPolyunsaturated Fat: 22gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 140mgSodium: 593mgPotassium: 1135mgFiber: 0.3gSugar: 13gVitamin A: 175IUVitamin C: 1mgCalcium: 35mgIron: 2mg
    Keyword fish, gluten free
    Tried this recipe?Let me know how it was!

    Easy Slow Cooker Chicken Chili

    Jan 6, 2023 · Leave a Comment

    kid friendly crockpot chicken chili

    If you're short on time or looking for a simple make-ahead meal you'll love this easy slow cooker chicken chili. To make it you'll just need to put all of the ingredients into your slow cooker, turn it on, and and let it cook. It's nourishing, filling, and low on heat (kid-friendly).

    I make this recipe all year round and love it for meal prepping. The longer chili sits the more flavorful it becomes, which makes this a perfect meal to prepare ahead of a busy week. My teenager likes to pack this for school lunch in his LunchBots container, and I often double the recipe so I get can take a night off from cooking. This is a fairly thick chili, so it can also be used to make quesadillas or enchiladas.

    crockpot chicken chili

    Ingredients For This Easy Chicken Chili

    • Chicken Breast - I'm using boneless chicken breast in this chili to keep things lean and low fat.
    • Fire Roasted Tomatoes - I love the smokiness of fire roasted tomatoes in this chili, but you can also use traditional diced tomatoes if that's what you have on hand.
    • Tomato Purรฉe - This is what will help thicken the chili and give it that deep tomato base.
    • Onion, Pepper, and Garlic - The ultimate trio to add nutrients and fresh flavor.
    • Beans - Not everyone likes beans in their chili, but I absolutely love them. They're loaded with fiber and keep me full for hours.
    • Spices - You'll only need oregano, chili powder, and cumin from the spice pantry. They bring all of that traditional smoky, mildly spicy chili flavor.
    easy chicken chili

    What To Serve With This Chili

    We love to top this chili with some fresh avocado slices and a whole lot of cilantro. You can also add some crumbled tortilla chips and dairy-free cheese if you'd like. It's great with my dairy-free cornbread and margaritas!

    Frequently Asked Questions

    Is it safe to put raw chicken in the slow cooker?

    Yes! According to the USDA, "The direct heat from the pot, lengthy cooking, and steam created within the tightly-covered container combine toย destroy bacteriaย and make the slow cooker a safe process for cooking foods."

    Can I use frozen chicken in this slow cooker recipe?

    I don't recommend it, but you could. In my experience, the texture of the chicken when cooked from frozen is just not enjoyable for me. You would also need to increase the cooking time to at least 12 hours to ensure the chicken is cooked through.

    Is this chili spicy?

    My son has been enjoying this recipe since he was 8 years old and hated spicy food. We describe it as smoky rather than spicy.

    kid friendly crockpot chicken chili

    Easy Slow Cooker Chicken Chili

    A simple chicken chili prepared in the slow cooker that's filling, nourishing, and kid-friendly.
    4 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 8 hours hrs 15 minutes mins
    Servings 8

    Ingredients
     

    • 28 oz fire roasted diced tomatoes
    • 16 oz tomato purรฉe
    • 2 large boneless skinless chicken breasts
    • 1 large onion peeled and diced
    • 1 yellow pepper diced
    • 1 red pepper diced
    • 14 oz black beans canned or precooked, drained and rinsed
    • 14 oz red kidney beans canned or precooked, drained and rinsed
    • 1 teaspoon kosher salt
    • 2 teaspoon dried oregano
    • 2 tsp chili powder
    • 1 tablespoon cumin
    • 3 garlic cloves peeled and minced

    Instructions
     

    • Add all of your ingredients in to your slow cooker and mix well.
    • Cook on low for 8 hours, stirring occasionally.
    • Taste for salt and adjust to your taste.

    Nutrition

    Calories: 226kcalCarbohydrates: 37gProtein: 17gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.004gCholesterol: 18mgSodium: 505mgPotassium: 847mgFiber: 11gSugar: 6gVitamin A: 1360IUVitamin C: 57mgCalcium: 93mgIron: 5mg
    Keyword slow cooker
    Tried this recipe?Let me know how it was!

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    Kid Friendly Turkey Chili
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    Check out this recipe
    kid friendly turkey chili
    Vegan Quinoa & Sweet Potato Chili
    A delicious vegan dish that even the meat eaters will love! This is most popular recipe by far, and for good reason. It's filling comfort food with tons of protein and fiber, and none of the guilt.
    Check out this recipe
    meatless chili with sweet potato quinoa and black beans
    Easy Slow Cooker Pork Carnitas
    The easiest, tastiest way to make pork carnitas! The slow cooker does all the work to create juicy flavorful meat, and a quick sear adds that perfect touch of crispy browned bits. Delicious in tacos, great for meal prep, and perfect for feeding a crowd.
    Check out this recipe
    slow cooker pork carnitas

    Easy No-Bake Pumpkin Balls

    Nov 29, 2022 · 4 Comments

    gluten free pumpkin protein bites

    These easy no-bake pumpkin balls make delicious snacks when you're looking for an energy boost. They're naturally sweetened, full of protein and vitamins, and have plenty of real pumpkin flavor. The perfect afternoon pick-me-up or a healthier dessert option!

    no bake pumpkin protein bites

    These are a great option when you're in a hurry, and they're so simple to make. Each bite contains protein, fiber, vitamin A, and calcium. You'll taste lots of real pumpkin in these, and all those warm pumpkin spices we all love in the colder months.

    [feast_advanced_jump_to]

    Ingredients

    To make these energy balls you just need about 15 minutes and a few pantry items:

    • old fashioned oats
    • peanut butter
    • pumpkin puree
    • maple syrup
    • chia seeds
    • ground flax
    • pumpkin pie spice
    • cinnamon

    See the recipe card below for specific quantities.

    Instructions

    To make these pumpkin balls you'll add all of your ingredients into a large bowl and mix well. Then, you'll use your hands to roll the mixture into large balls and refrigerate them for about an hour. That's it! Check out the video in the recipe card below if you need a visual example of how I roll these.

    pumpkin energy balls ingredients

    Add the ingredients to a large bowl.

    no bake balls mix ingredients

    Mix to combine well.

    no bake pumpkin balls ready to be refrigerated

    Roll the balls and refrigerate.

    pumpkin energy balls ready to eat

    Enjoy!

    Substitutions

    If peanut butter doesn't work for you, try replacing it with some sunflower butter or another nut butter of choice, such as almond or cashew butter.

    Storing leftovers

    Pumpkin balls should be stored in the refrigerator in an airtight container for up to 7 days. To freeze, lay your balls in a single layer on a cookie sheet and freeze until solid (approximately two hours). Once frozen you can transfer the balls to a freezer-safe container. Enjoy them straight from the freezer or let them sit at room temperature for about 20 minutes to soften up.

    healthy pumpkin energy bites

    Frequently Asked Questions

    How do I store these energy balls?

    These should be stored in the refrigerator for up to 7 days, or in the freezer for up to 3 months.

    How much protein is in these energy balls?

    Each protein bite contains about 5 grams of protein.

    Are energy balls healthy?

    Healthy means something different to everyone, depending on your specific dietary needs. You should always check with your doctor about your specific requirements. That said, these balls contain fiber, protein, potassium, and lots of Vitamin A. They also contain carbohydrates and sugar from maple syrup. For me, these balls help keep me fueled throughout the day, and I get nutrients and monounsaturated fats from the chia and flax. They're also a healthier alternative for me when I'm craving something sweet.

    What kind of peanut butter should I use in these balls?

    I used smooth, creamy, organic peanut butter to make these.

    Can I make these nut-free and school-safe?

    Yes! Try a seed butter like sunflower butter to make these safe for nut-free zones and school.

    gluten free pumpkin energy bites

    Related

    Looking for more recipes? Try these:

    • Vegan Chocolate Coconut Balls
      Vegan Chocolate Coconut Energy Balls
    • coconut lemon energy balls
      No Bake Coconut Lemon Energy Balls
    • easy no-bake fig bars
      Easy No-Bake Fig Bars
    • overnight pumpkin oats
      Pumpkin Overnight Oats
    gluten free pumpkin protein bites

    Easy No-Bake Pumpkin Balls

    Delicious no-bake treats that take just minutes to put together. Packed with protein, real pumpkin, and warm pumpkin spices. The perfect autumn treat!
    3.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Servings 18 balls

    Ingredients
     

    • 2 cup old fashioned oats
    • 1 cup peanut butter
    • ยฝ cup pure pumpkin puree not pumpkin pie filling
    • โ…“ cup maple syrup
    • ยผ cup chia seeds
    • ยผ cup ground flax
    • 1 tablespoon pumpkin pie spice
    • 1 tablespoon cinnamon

    Instructions
     

    • Add all of your ingredients in to a large bowl and stir to combine.
    • Use your hands to roll the mixture into about 18 balls (about 1 ยฝ tablespoons of mixture per ball). If the mixture sticks to your hands, wet them with a bit of water.
    • Cover and refrigerate the balls for at least one hour before enjoying them.

    Video

    Notes

    Storing: Balls should be stored in the refrigerator in an airtight container for up to 7 days.
    Freezing:ย Layer your balls in a single layer on a cookie sheet and freeze until solid (approximately two hours). Once frozen you can transfer the balls to a freezer-safe container. Enjoy them straight from the freezer or let them sit at room temperature for about 20 minutes to soften up.

    Nutrition

    Calories: 164kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 66mgPotassium: 173mgFiber: 4gSugar: 8gVitamin A: 1070IUVitamin C: 0.5mgCalcium: 51mgIron: 1mg
    Keyword dairy free, gluten free, healthy
    Tried this recipe?Let me know how it was!

    17 Dairy Free Thanksgiving Recipes

    Nov 19, 2022 · Leave a Comment

    Vegan Pumpkin Bread Pudding

    Thanksgiving is a wonderful holiday to celebrate with loved ones, but it can be tricky if you're avoiding dairy. Below you'll find 12 easy dairy free Thanksgiving recipes that are perfect for this season. They're delicious additions to any table, whether you're hosting or a guest.

    Wishing you a beautiful Thanksgiving and a delicious dairy free dinner!

    Dairy Free Recipes For Thanksgiving

    Dairy Free Pecan Pie Bars

    dairy free pecan pie bars

    A fun twist on a classic favorite! These pecan pie bars have all the gooey, sugary flavor you'd look for in a pecan pie but in a cookie bar-style form.

    Vegan Pumpkin Cake

    Vegan Pumpkin Cake

    All the flavors of pumpkin in a delicious, simple cake. If you're not vegan, don't worry. You're going to love this too.

    Apple Crumb Pie

    Vegan Apple Crumb Pie

    This pie is so simple and tasty, I like it better than traditional apple pie. That crumb on top? Heavenly!

    Pumpkin Bread Pudding

    Vegan Pumpkin Bread Pudding

    Want a dessert that's stick-to-your-ribs delicious? This is it.

    Red Wine Sangria

    red wine sangria recipe

    The perfect cocktail to pair with your Thanksgiving meal. The recipe can easily be doubled or tripled for a crowd.

    Pumpkin Pancakes

    dairy free gluten free pumpkin pancakes

    Dairy free pumpkin pancakes are perfect for Thanksgiving brunch and a tasty way to start the day!

    Pumpkin Muffins

    dairy free pumpkin muffins

    Pumpkin muffins are great for brunch or to add to your bread basket.

    Easy Homemade Cranberry Sauce

    Homemade Cranberry Sauce

    No Thanksgiving meal is complete without cranberry sauce, and that stuff in the can is full of nasty ingredients and the dreaded high fructose corn syrup. This is my favorite way to make it.

    Roasted Brussels Sprouts

    easy roasted brussels sprouts

    An easy side dish and delicious way to get in those veggies!

    Wild Rice

    Vegan Wild Rice Recipe

    This is a great option if you're serving someone gluten free or health-conscious. It's full of warm autumn flavor and has a touch of sweetness from cranberries.

    Apple Cranberry Stuffing

    Dairy Free Apple Cranberry Stuffing

    If traditional stuffing is more your style, you'll love this one. It's filling and flavorful, with just the right touch of sweetness.

    Roasted Butternut Squash

    Roasted Butternut Squash

    A simple, classic dish of diced butternut that becomes soft and sweet when roasted.

    Vegan Shepherd's Pie

    vegan shepherds pie recipe

    If you're looking for a Thanksgiving dish that's vegan friendly, this shepherd's pie made with lentils is hearty, delicious, and popular with meat eaters too.

    Apple Walnut Salad

    Apple Walnut Salad

    This salad is light, crisp, crunchy, and the perfect healthy side dish to all those heavy Thanksgiving classics.

    Farro with Butternut, Kale, and Cranberry

    Farro with Roasted Butternut Squash Kale & Cranberies

    A perfect dish for autumn, and it hits all the right notes: a touch sweet, and a bit salty. A hint of herby kale balances out the nuttiness of the farro just perfectly.

    Pumpkin Spice Cafรฉ au lait

    Pumpkin spice coffee

    The perfect way to end the perfect meal. If you're tired and full, treat yourself to this decadent pick-me-up.

    Chicken Pot Pie

    dairy free chicken pot pie

    This chicken pot pie recipe is a great way to use up leftover turkey! Just substitute the turkey for the chicken.

    Tiramisu Overnight Oats

    Jun 23, 2022 · Leave a Comment

    tiramisu overnight oats

    Say hello to my new favorite breakfast! Layers of rich, coffee-flavored oats nestle between blankets of sweet, creamy yogurt to make these delicious tiramisu overnight oats. This is a lightened-up version of the traditional Italian dessert, and it only takes a few minutes to put together. It makes a great no-bake dessert, too!

    dairy free tiramisu overnight oats

    What are tirmamisu overnight oats?

    These overnight oats borrow all of the flavors from tiramisu. Old-fashioned oats are combined with coffee, cocoa powder, and a few other ingredients and then left to rest overnight in the refrigerator. The oats absorb the liquid to become soft, flavorful, and delicious. After they've sat in the refrigerator the oats are combined with layers of creamy vanilla yogurt, which acts as a healthier replacement for the traditional mascarpone cheese. It's all topped with a dusting of cocoa powder to give you that essence of chocolate as soon as you dig in.

    overnight oats ingredients

    How do you make tiramisu oats?

    This is a super simple recipe that only requires a few minutes to make and 6 hours to rest in the refrigerator. To make the oats you'll need:

    • old fashioned rolled oats
    • unsweetened cocoa powder
    • maple syrup
    • almond milk
    • brewed coffee
    • vanilla extract
    • salt

    You're going to combine all of the ingredients for the oats in a small mason jar, prep dish, or bowl. Give it all a good shake or stir, cover, and let it rest in the refrigerator overnight or for at least 6 hours.

    soaked overnight oats

    When your oats are ready you'll want to mix up your yogurt layer. You'll need:

    • unsweetened yogurt (see dairy free recommendations below)
    • maple syrup
    • vanilla extract
    • salt

    Whisk all of the ingredients in a bowl, then it's time to start layering. I like to start with a layer of oats, topped with a layer of yogurt, then repeat. End with a layer of yogurt on the top, then give it a nice dusting of cocoa powder. If I'm making this for dessert I'll add a bit of shaved chocolate and some flaked sea salt just to make it even more decadent.

    finished overnight oats

    Are these overnight oats dairy free?

    Yes, these oats are dairy free and vegan! I make this recipe using dairy free yogurt, but feel free to use traditional Greek yogurt if that's your thing. Thick, Greek-style yogurt is preferable, but don't worry if you can only find a traditional style. I use an unsweetened option, and if your yogurt is sweetened you may want to reduce the maple syrup by half so it's not too sweet. Feel free to mix it up with half of the syrup, taste it, and add more syrup if it's not sweet enough for you.

    Some of my favorite dairy free yogurts are:

    • Cocoyo (my favorite)
    • So Delicious
    • Nancy's oatmilk yogurt

    protein oats with yogurt

    Frequently Asked Questions

    Are overnight oats healthy?

    It depends on your individual needs. Raw oats are a great source of resistant starch and can help you feel satiated. They also provide fiber, protein, and vitamins, and are touted for contributing to good gut health. Oats do contain a fair amount of carbohydrates though, and may not be appropriate for someone following a low carb diet. Always check with your doctor about your individual dietary needs.

    Are these overnight oats made without chia seeds?

    Yes! I created this recipe without chia seeds at the request of a few of my readers.

    What kind of coffee should I use?

    You can use any kind of coffee that you like! I've made this with a traditional brew, strong espresso, and decaf, all with great results. You'll want to skip flavored varieties here since it could change the overall flavor of the recipe.

    tiramisu overnight oats

    Tiramisu Overnight Oats

    Creamy yogurt layers combine with coffee-flavored oats to make a healthier version of the Tiramisu we all know and love. This is delicious for breakfast or dessert and you only need a few minutes to make it.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 6 hours hrs 5 minutes mins
    Servings 2

    Ingredients
     

    For the oats

    • 1 cup old fashioned rolled oats
    • 3 tablespoon unsweetened cocoa powder
    • 3 tablespoon maple syrup
    • ยฝ cup almond milk
    • ยฝ cup brewed coffee
    • 1 teaspoon vanilla extract
    • pinch of salt

    For the creamy layer

    • 1 cup unsweetened yogurt see recommendations above for dairy free
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • pinch of salt

    To Top

    • 1 teaspoon cocoa powder optional
    • flaky salt optional

    Instructions
     

    Make the oats

    • Combine all of your ingredients for the oats in a small bowl or refrigerator-safe jar.
    • Mix your oats well, cover, and refrigerate for at least 6 hours.

    Make the creamy yogurt layer

    • When your oats have rested and you're ready to enjoy them, whisk together all of the ingredients to make the creamy yogurt layer.

    Get layering

    • Layer your oats and yogurt in a small mason jar or parfait cup. Start with a couple of spoonfuls of the oats, topped with a spoonful or two of the yogurt. Repeat the layers, ending with a layer of yogurt.
    • Top it off with a sprinkle of cocoa powder and a pinch of flaky salt if you'd like. You can also give it a bit of freshly shaved dark chocolate.

    Video

    Nutrition

    Calories: 362kcalCarbohydrates: 63gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 5mgSodium: 127mgPotassium: 534mgFiber: 7gSugar: 28gVitamin A: 4IUCalcium: 263mgIron: 3mg
    Keyword dairy free, dairy free breakfast, gluten free, healthy, overnight oats
    Tried this recipe?Let me know how it was!

    More Recipes To Try

    Strawberry Baked Oats With Lemon Drizzle
    A delicious way to eat oats that tastes like cake! Full of fresh strawberries and bright lemon flavor.
    Check out this recipe
    baked strawberry oats
    Peanut Butter Overnight Oats Without Chia Seeds
    An over-the-top delicious recipe for overnight oats that's so good you could eat it for dessert. It's easy to make dairy-free, and the perfect breakfast for busy mornings.
    Check out this recipe
    dairy free overnight peanut butter oats
    Easy Banana Oat Bars (Gluten Free, Dairy Free, Nut Free)
    These Banana Oat Bars are a delicious snack. They're so easy to make and are gluten free, dairy free, and nut free. Kids love them!
    Check out this recipe
    Dairy Free Banana Oat Bars

    Italian Salad with Chickpeas and Salami

    Jun 19, 2022 · 2 Comments

    italian salad with chickpeas and salami

    Tasty, fresh, and full of healthy veggies. This Italian salad has it all, using some salami, protein-packed chickpeas, lots of fresh greens, sundried tomatoes, artichoke hearts, and a simple homemade dressing to bring it all together. You only need a few minutes and some simple ingredients to make it, and it's a delicious entreรฉ or side option.

    Italian salad with chickpeas and salami

    As the summer days get warmer we all seem to start seeking out meals that require little to no cooking. Who wants to stand over a hot stove when it's 90ยฐF outside?! If you find yourself in this very situation and are looking for something light and easy for dinner, or perhaps you need a side dish to go with some grilled summer meats, you'll love this salad recipe.

    salad with chickpeas and salami

    What You'll Need

    I like to serve this in a pretty salad bowl to bring the "wow" factor. Always make sure your vegetables are clean and dry, using the freshest ingredients possible. The better quality your ingredients are, the better the final results will be and that is most true when choosing your olive oil. Choose high-quality, mild-tasting olive oil and your dressing will complement the salad perfectly.

    For the salad:

    • Springmix
    • chickpeas
    • artichoke hearts
    • sundried tomatoes
    • pepperoncini
    • salami

    To make the dressing you'll just need olive oil, red wine vinegar, honey, garlic, dijon mustard, and Italian seasoning. We'll mix that all together and season with salt and pepper and that's it! It's so simple and tasty, and you can double or triple the recipe if you'd like to use it on your other salads.

    chickpea italian salad

    Frequently Asked Questions

    Can I make this salad ahead of time?

    I do not recommend preparing the salad ahead of time because the greens will get soggy. To save time you can prepare the ingredients ahead of time by making the dressing and storing it in a separate container. You can also wash and dry the vegetables, slice the salami, and chop the tomatoes. Store each ingredient on its own so nothing gets too moist.

    Do the peppers make this salad spicy?

    Pepperoncini are a mild pepper and when pickled (as they are here) they provide more of an acidic, vingary flavor to this salad. It's a nice compliment to the saltiness of the salami.

    Is this Italian dressing healthy?

    This Italian dressing is much healthier than the ones on most grocery shelves, and it has less fat and calories than creamy options. While it does contain a fair amount of calories and fat, it also has heart-healthy fatty acids, antioxidants, and anti-inflammatory properties.

    Can I make this italian salad vegan?

    Yes! You can replace the salami in this recipe with a plant-based option. Salami adds saltiness to this salad, so make sure yours has some good salty flavor.

    salami salad with chickpeas

    Tools I like for this recipe

    More recipes to try:

    Strawberry Salad With Quinoa and Mint
    The perfect warm-weather salad that's healthy, slightly sweet, and full of plant-based protein.
    Check out this recipe
    strawberry quinoa salad with mint
    Asian Inspired Veggie Salad
    A flavorful salad that's full of fresh vegetables and Asian-inspired flavors. It's great for a light meal or a healthy side dish.
    Check out this recipe
    Asian Inspired Vegetable Salad
    Dairy Free Buffalo Chicken Salad
    This buffalo chicken salad is an explosion of flavor without all the calories normally found in the average buffalo chicken. It's full of plenty of heat and crisp, fresh vegetables. A drizzle of the fresh lime and olive oil helps cool it all down.
    Check out this recipe
    Dairy Free Spicy Chicken Salad
    italian salad with chickpeas and salami

    Italian Salad With Chickpeas and Salami

    A fresh delicious salad filled with lots of fresh veggies, a touch of salty salami, and an easy homemade dressing. Perfect as an entreรฉ or side dish.
    4.25 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Servings 4

    Ingredients
     

    For the salad

    • 5 ounces spring mix
    • 15 ounces chickpeas canned, rinsed and drained
    • 4 ounces genoa salami sliced in to thin strips
    • 1 cup halved artichokes grilled and marinated
    • ยฝ cup sundried tomatoes chopped
    • ยผ cup sliced pepperoncini

    For the dressing

    • โ…“ cup olive oil good quality
    • 3 tablespoons red wine vinegar
    • 2 teaspoons honey
    • 1 clove garlic minced finely
    • 1 teaspoon dijon mustard
    • 1 teaspoon italian seasoning
    • ยฝ teaspoon salt
    • ยฝ teaspoon pepper

    Instructions
     

    • Add all of your salad ingredients to a large bowl.
    • In a small bowl whisk together all of the ingredients for the dressing.
    • Pour the dressing over the salad and give it a good toss.

    Video

    Nutrition

    Calories: 539kcalCarbohydrates: 48gProtein: 20gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 22mgSodium: 1468mgPotassium: 990mgFiber: 12gSugar: 14gVitamin A: 589IUVitamin C: 22mgCalcium: 89mgIron: 5mg
    Keyword dairy free, gluten free, healthy, salad
    Tried this recipe?Let me know how it was!

    Healthy Frozen Snickers Bananas

    Jun 12, 2022 · Leave a Comment

    healthy frozen snickers banana bites

    These frozen Snickers bananas are a delicious healthy treat and a tasty way to cool down on a hot day. Peanut butter and chocolate give these the perfect balance of salty-sweet flavor, and they only require a few minutes of work. They're a great, healthier alternative to ice cream, and everyone in the family will love them!

    healthy frozen snickers banana bites

    What are Snickers bananas?

    If you're in a part of the world that isn't familiar with Snickers, a brief explanation. Snickers are a milk chocolate candy bar filled with sweet nougat, chewy caramel, and crunchy peanuts. These frozen banana bites mimic that flavor and texture but with much healthier ingredients and a bit of variation. In this recipe, I'm using fresh bananas, salty peanut butter, melted chocolate, and a few crunchy peanuts to satisfy those Snickers cravings. And while they're quite different from the original Snickers bar, they do hit just right when those cravings for something salty-sweet kick in.

    If you like easy desserts like this, be sure to try my chocolate dates which are another treat that tastes like Snickers!

    What you'll need:

    • 2 ripe bananas (not overripe, you don't want brown spots)
    • 2 tablespoons peanut butter (I like creamy but you can use crunchy too)
    • ยผ cup chocolate chips (I used Hu dark chocolate gems to keep these healthier)
    • 2 tablespoons chopped peanuts (you can eliminate this if you're using crunchy peanut butter)

    frozen bananas with peanut butter

    How to make these healthy frozen banana bites:

    1. Slice your bananas in to quarters. Lay them with the cut side up on a small parchment lined baking sheet that will fit in to your freezer.
    2. Drizzle each banana slice with your peanut butter. If the peanut butter is too thick to drizzle, try microwaving it for about 30 seconds to warm up the oils. This should help thin it out and make it easier to drizzle.
    frozen peanut butter chocolate bananas

    3. Melt your chocolate and drizzle it over the peanut butter.

    bananas with peanut butter and chocolate

    4. Top your chocolate with the chopped peanuts.

    5. Pop your tray of bananas in to the freezer and freeze them for about 2 hours. Once they're frozen you can transfer them to a freezer safe container for storing (or eat them all like we do).

    healthy frozen snickers bananas

    FAQ's

    Will these bananas turn brown in the freezer?

    Nope! If you're bananas aren't brown when they go in to the freezer, they won't be brown when they come out.

    Are Snickers healthy?

    I would not consider Snickers to be healthy. But, these Snickers bananas are made much healthier by using ingredients that are better for your body and have more nutritional value.

    How are these banana bites healthy if they contain chocolate?

    Chocolate can be healthier for you if you choose the right one. Look for a dark chocolate option or one made without refined sugars (I like Hu Chocolate Gems). Healthy means something different for everybody, and to me, it means enjoying the occasional sweet that still has nutritional value. This recipe checks all those boxes.

    Are frozen bananas healthy?

    Yes! Frozen bananas are said to retain their nutrients and vitamins, and they're a great source of potassium. Bananas do contain natural sugars so you should enjoy them in moderation. Speak to your doctor if you're avoiding sugar or have a medical condition.

    How long can I store these frozen bananas in the freezer?

    It is recommended to enjoy these within 3 months of freezing, but they probably won't last that long.

    Did you make these Healthy Frozen Snickers Bananas?

    Please let me know how they turned out for you! Leave a comment below and rate the recipe.

    Be sure to snap a pic! Tag @milkfreemom on Instagram and hashtag it #milkfreemom

    If you like this recipe, try my Easy Banana Oat Bars!

    healthy frozen snickers banana bites

    Healthy Frozen Snickers Bananas

    The perfect salty-sweet combo that's healthy and takes just minutes to prepare. A delicious summer treat that's loved by both kids and adults.
    3.50 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 2 hours hrs 5 minutes mins
    Servings 4

    Ingredients
     

    • 2 bananasโ 
    • 2 tablespoons peanut butter
    • ยผ cup chocolate chips
    • 2 tablespoons chopped peanutsโ 

    Instructions
     

    • Cut your bananas into fourths.โ 
    • Lay your bananas on a small parchment-lined cookie sheet that will fit in your freezer.
    • Drizzle each banana slice with your peanut butter. You can microwave the peanut butter in a small bowl for 20-30 seconds if needed to make it more drizzleable. โ 
    • Melt your chocolate in a small bowl in the microwave for 30 seconds at a time until completely melted, stirring after every 30 seconds. Mine took a minute and 30 seconds total.โ 
    • Drizzle the chocolate over the peanut butterโ 
    • Sprinkle the bananas with your chopped nuts.โ 
    • Freeze for two hours.โ 
    • Once frozen you can transfer these to a freezer bag or container.โ 

    Video

    Notes

    These can be kept in the freezer for up to 3 months.
    See the post above for helpful tips and frequently asked questions about these Snickers Bananas.

    Nutrition

    Calories: 166kcalCarbohydrates: 21gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 59mgPotassium: 295mgFiber: 2gSugar: 12gVitamin A: 38IUVitamin C: 5mgCalcium: 12mgIron: 0.4mg
    Keyword chocolate, dairy free, dessert, healthy
    Tried this recipe?Let me know how it was!

    Summer Strawberry Spritzer

    Jun 9, 2022 · Leave a Comment

    summer strawberry mojito spritzer

    The only thing that excites me more than a sunny summer day is enjoying it on the patio with a tasty beverage in my hand. Usually, that beverage is this Summer Strawberry Spritzer. It's bubbly, refreshing, and full of fresh strawberries and mint. The perfect summer sip.

    summer strawberry cocktail spritzer

    What is a spritzer?

    A spritzer is traditionally a tall chilled drink made with white wine and carbonated water. It's light and fizzy and is said to have originated from Austria. Over the years mixologists have started shaking up different variations to include fresh fruits and other spirits, which is what I've done in this recipe. I also deviate from the traditional spritzer by eliminating the wine and adding in some fresh berries, lime wheels, and mint. If the mood strikes, feel free to try it with a shot of your favorite rum.

    strawberry mojito mocktail ingredients

    What do I need to make this spritzer?

    To make this you'll need:

    • Strawberries - to add flavor and natural sweetness
    • Lime - to add a bit of tartness
    • Fresh Mint - for that bright, refreshing flavor of summer
    • Mineral water - for bubbles

    If you plan on using rum, you'll need about 2 ounces of that too.

    summer strawberry nonalcoholic spritzer

    Frequently asked questions

    Do spritzers have alcohol?

    A traditional spritzer is made with white wine, but canned variations with spirits like vodka and rum are becoming more popular. You can also make a spritzer nonalcoholic as I've done here.

    What's the difference between a spritz and a spritzer?

    A spritzer is traditionally made with white wine and soda water, while a spritz is made using sparkling wine, soda water, and bitters.

    Can I use seltzer instead of mineral water?

    Yes, seltzer will work great in the recipe.

    Can I use frozen strawberries in this spritzer?

    You can use frozen strawberries if you thaw them first. I prefer to use fresh very ripe strawberries because they release all of their sweet juices in to the drink.

    Can I substitute the rum in this spritzer?

    If you'd like to make this an alcoholic beverage, I've tested this with rum, vodka, and tequila and they were all delicious.

    summer healthy mocktail

    Other recipes to try:

    Strawberry Baked Oats With Lemon Drizzle
    A delicious way to eat oats that tastes like cake! Full of fresh strawberries and bright lemon flavor.
    Check out this recipe
    baked strawberry oats
    Strawberry Salad With Quinoa and Mint
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    Check out this recipe
    strawberry quinoa salad with mint
    Custard Toast (dairy & gluten free)
    Dairy-free custard toast 2 ways: Chocolate Strawberry, and Lemon Raspberry. My version of the viral TikTok trend!
    Check out this recipe
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    summer strawberry mojito spritzer

    Summer Strawberry Spritzer

    Refreshing, tasty, bubbly, and simple to make. Perfect for sipping on those warm summer nights. Enjoy it with or without alcohol.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 1

    Ingredients
     

    • 3 large strawberries
    • 4 lime wheelsโ โ 
    • 5 mint leavesโ โ 
    • 1 additional sprig of mintโ โ 
    • 12 ounces mineral water or seltzer
    • iceโ โ 
    • 2 ounces rum optional, if you want to make it boozy

    Instructions
     

    • Add the strawberries, mint leaves, and lime slices to a tall cocktail glass.
    • Muddle the fruit and mint gently to break them up just a bit and release some of the juices and oils.
    • Fill with ice cubes and pour your mineral in. Add in your rum if you're using it.
    • Give it a gentle stir and garnish with your mint sprig.
    • Sip and enjoy!

    Notes

    *Nutrition information provided with this recipe does not include rum. 2 ounces of rum will add about 128 calories.

    Nutrition

    Calories: 36kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 158mgFiber: 3gSugar: 3gVitamin A: 293IUVitamin C: 43mgCalcium: 90mgIron: 1mg
    Keyword cocktail, mocktail, strawberry spritzer, summer drinks
    Tried this recipe?Let me know how it was!

    Easy Slow Cooker Pork Carnitas

    Jun 2, 2022 · Leave a Comment

    slow cooker pork carnitas

    For these easy slow cooker pork carnitas, we'll be cooking a pork butt low and slow until it's tender, juicy, and flavorful. We'll give it a quick sear at the end to get those nice crispy brown bits that make carnitas so tasty. This is a simple recipe that only takes a few minutes to put together, and it's great for meal prep. You can use it in tacos, rice bowls, burritos, or with some spiced roasted vegetables for an easy, delicious meal.

    pork carnitas tacos

    If you like this recipe, you'll also love my crockpot shredded chicken for tacos. Make it a meal by pairing it with some beans and rice, or a side of my mango salad!

    What are pork carnitas?

    Carnitas translates to "little meats" and are the Mexican version of pulled pork. Traditionally they're made by slowly braising pork butt in lard until the meat is falling apart tender. In this recipe, I veer a bit away from the authentic preparation by eliminating the lard but the result is still tender, juicy, flavorful meat.

    easy pork carnitas in slow cooker

    Why I love this easy recipe:

    • extremely delicious
    • makes a big batch
    • works great for meal prep
    • only requires 5 minutes of hands-on time
    • made with simple, whole ingredients
    • the slow cooker does all the work
    • it makes the house smell amazing
    • great for entertaining or feeding a crowd
    • perfect when it's too hot to cook

    slow cooker pork carnitas tacos

    FAQ's

    Can I use another cut of pork?

    Using a cut of pork aside from the butt is not recommended. Pork butt comes from the shoulder and is full of fat which gives this recipe tender, juicy, flavorful meat.

    Can I skip the browning step after the pork is done in the slow cooker?

    Please do not skip this step. Those brown, crispy bits add even more flavor and texture to the carnitas.

    What if I can't find a 4 pound pork butt?

    If you can't find a 4 pound butt it's ok to use two smaller ones. Just be sure to rub them both all over with the spice rub.

    Can I cook this on high for half the time?

    I do not recommend cooking these carnitas on high for half the time. The meat will not be as flavorful as when it is slowly simmered.

    Can I freeze leftover carnitas?

    Yes! Leftover carnitas freeze perfectly. Just be sure you do not brown the meat before you freeze it. When you're ready to eat your frozen carnitas, be sure to thaw them, then give them a good sear in a skillet until browned.

    How long can carnitas keep in the refrigerator?

    Carnitas will keep in the refrigerator for 3 days.

    Should I brown carnitas before storing leftovers in the refrigerator?

    You can brown your carnitas if you'd like before you store the leftovers, but I prefer to brown them right before serving. This results in the ultimate flavor and crispiness. If you do decide to brown the meat before storing it, I recommend drizzling the meat with the juices before you reheat it.

    What kind of slow cooker do you use to make this recipe?

    I have a great oval crockpot that I've been using for years and it works perfectly for this. You'll want to be sure your crockpot can hold at least 6 quarts.

    pork carnitas easy in slow cooker
    easy slow cooker pork carnitas

    What to serve with your carnitas

    My favorite way to eat carnitas is in tacos. You can use flour, corn, or grain-free tortillas. I like to drizzle the juices over the meat then top it with a squeeze of lime, some freshly chopped lettuce and tomato, cilantro, avocado slices, salsa, and a drizzle of crema or some grated cheese (vegan feta works as a great substitution for cojita). If you have some pickled onions those are great with these carnitas, too.

    You can also serve carnitas with a side of roasted vegetables and rice, or in enchiladas, burritos, sandwiches, quesadillas, or taquitos.

    Other recipes you might like:

    • Keto Margarita
    • Avocado Tomato Salad
    • Taco rice
    • Slow cooker chicken for tacos
    • Burrito Bowls
    slow cooker pork carnitas

    Easy Slow Cooker Pork Carnitas

    The easiest, tastiest way to make pork carnitas! The slow cooker does all the work to create juicy flavorful meat, and a quick sear adds that perfect touch of crispy browned bits. Delicious in tacos, great for meal prep, and perfect for feeding a crowd.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 10 hours hrs 15 minutes mins
    Servings 10

    Ingredients
     

    • 4 lb pork butt
    • 1 onion thinly sliced
    • 4 garlic cloves minced
    • the juice from 2 oranges about ยพ cup
    • the juice from 2 limes about ยผ cup
    • 1 bay leaf
    • 1 tablespoon avocado oil olive oil works too

    Spice Rub

    • 1 teaspoon black pepper
    • 2 ยฝ teaspoon salt
    • 1 tablespoon dried oregano
    • 2 teaspoon ground cumin
    • 1 teaspoon chili powder

    Instructions
     

    • Dry your pork butt with a paper towl and place it in to your slow cooker. Set your cooker to low.
    • Combine all of your spices in a small bowl, then rub them on all sides of the pork butt.
    • Add the garlic, onion, bay leaf, and orange and lime juices to the pot.
    • Cover the pot and cook the pork for 10 hours, until it shreds apart easily with a fork.
    • Shred your pork using two forks, until it's all shredded down into thin strips.
    • Heat the avocado oil in a large nonstick skillet over medium-high heat.
    • Use a slotted spoon to pull some of the pork out and add it to your skillet.
    • Cook the pork undisturbed for a few minutes. Don't stir it or flip it until the juices have cooked off and the bottom is nice and crispy. Then flip the pork over and let it cook for about 2 minutes on the other side just until it's crispy.
    • See the post above for serving suggestions. Don't forget to drizzle the browned meat with the juices right before serving. Enjoy!

    Notes

    Recipe adapted from Food Network

    Nutrition

    Calories: 266kcalCarbohydrates: 3gProtein: 34gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 109mgSodium: 704mgPotassium: 676mgFiber: 1gSugar: 1gVitamin A: 90IUVitamin C: 6mgCalcium: 45mgIron: 3mg
    Keyword easy recipes, slow cooker, tacos
    Tried this recipe?Let me know how it was!

    Easy Air Fryer Donuts

    May 17, 2022 · Leave a Comment

    dairy free air fryer donuts

    Fresh, hot, sugary donuts made right in your own kitchen in under 20 minutes! I'm using canned biscuit dough to make these easy air fryer donuts, and you won't believe how tasty they are. You'll just need to cut the holes out of your biscuits, air fry them for about 8 minutes, then smother them with your melted butter of choice (dairy free options below) and cinnamon sugar. So simple and absolutely delicious.

    And if you don't have an air fryer, try my cinnamon sugar mini donut muffins.

    air fryer donuts without milk

    What do I need to make these air fryer donuts?

    To make these donuts you'll need:

    • 1 can of biscuit dough (see below for dairy free suggestions)
    • butter of your choice
    • sugar
    • cinnamon
    • air fryer
    • donut cutter (a shot glass or small cookie cutter work too)
    • nonstick spray
    • donut pan

    easy dairy free air fryer donut
    Can I make these donuts without a donut pan?

    If you don't have a donut pan, you can place your cut dough onto a small baking sheet that will fit into your air fryer. If your air fryer has a small slotted basket like this one, you can place the dough directly on the rack but be sure to spray it with nonstick spray first. The donuts fried up just as good for me on a baking sheet in comparison to the donuts that I fried in the donut pan. The donuts that were fried in the donut pan did retain their shape slightly better.

    What if my donut pan only makes 6 donuts?

    My donut pan only has 6 wells, so I bake my first batch in the donut pan then bake the remaining two donuts and the donut holes on a small baking sheet.

    easy air fryer donuts

    How can I make these dairy free?

    While most canned biscuit dough does contain butter and milk, there are a few dairy free options that are available. Here are some brands that make dairy free biscuit dough as of 5/16/22:

    • Annie's Organic Flaky Biscuits
    • Immaculate Baking Company Organic Flaky Biscuits (may contain milk)
    • Great Value Buttermilk Biscuits (may contain trace amounts of milk)
    • Hy-vee buttermilk biscuits
    • Value Corner Homestyle Biscuits
    • Pillsbury Grands Homestyle Original Biscuits (may contain milk)
    • Pillsbury Grands Homestyle Buttermilk Biscuits (may contain milk ingredients)
    • Pillsbury Flaky Layers Buttermilk Biscuits (may contain milk ingredients)

    I am including brands with the "may contain milk" allergen statement in this list because some readers can tolerate trace amounts of dairy. Note: Always read the food labels of these products before purchasing because manufacturers often change ingredients. Please be sure to choose the right brand for you based on your individual health status and any potential food allergies.

    Dairy free butter options:

    • Earth Balance
    • Country Crock Plant Butter
    • It's Vegan by I Can't Believe It's Not Butter
    • Kite Hill plant based butter
    • Melt Organic
    • Miyoko's Creamery vegan butter
    • Nutiva Vegan Ghee
    • Trader Joe's Vegan Buttery Spread

    air fryer donuts with biscuit dough

    Are air fryer donuts healthy?

    These donuts are healthier than most store bought or drive thru options, however I would not classify these as "healthy". Typical donuts are fried in oils, which make them higher in calories and fat when compared to these air fried donuts. However, we're still using processed biscuit dough and smothering them in melted butter and sugar. They are high in calories and carbohydrates. But, I believe part of being healthy includes enjoying life and the occasional naughty food in moderation.

    simple air fryer donuts

    Tips for making these easy air fryer donuts:

    • you'll want to cut holes out of the center of your biscuits using a donut cutter. If you don't have a donut cutter, you can use a small shot glass or cookie cutter.
    • if you don't have an air fryer that can fit your donut pan, you can set the biscuit dough right on the rack of your air fryer. A small greased cookie sheet will work too.
    • the donut holes cook much quicker than the donuts. Keep an eye on them so they don't get too brown. You can cook these directly on your air fryer rack.
    • don't let your donuts brown too much or they'll be crunchy on the outside.
    • these are best when enjoyed hot out of the fyer. If you do have leftovers, you can pop them in the air fryer for a minute or microwave for 20 seconds to warm and soften them up.

    Looking for more dairy free recipes? Try these:

    Dairy Free Apple Cider Donut Bites
    These delicious little donut bites are full of warm apple cider flavor, with a sweet coating of cinnamon sugar. The perfect autumn treat!
    Check out this recipe
    Frosted Sugar Cookie Bars (gluten free, dairy-free)
    In this recipe, we take the classic frosted sugar cookie and make it much easier by baking them into bars! These are soft, sweet, and fun to make for any occasion.
    Check out this recipe
    gluten free dairy free sugar cookies
    Baked Blueberry French Toast Casserole
    An easy french toast casserole for 1 that can be made gluten free and/or vegan! It's easy to make with lots of fresh blueberries and bright lemon.
    Check out this recipe
    vegan single serve french toast bake

    dairy free air fryer donuts

    Easy Dairy Free Air Fryer Donuts

    Hot, fresh, sugary donuts in just 15 minutes using canned bicuit dough. These easy air fryer donuts will be your whole family's new favorite!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Servings 8 donuts

    Ingredients
     

    • 1 can large biscuits dairy free (suggestions above in the post)
    • ยผ cup nondairy butter melted
    • ยฝ cup sugar
    • ยฝ tablespoon ground cinnamon

    Instructions
     

    • Preheat your air fryer to 375ยฐF and grease or spray a donut pan. See notes above if you don't have one.
    • Open up your biscuit can and lay each biscuit out on a cutting board.
    • Use a small round cookie cutter or a donut cutter to cut a hole out of the middle of each biscuit. Place each donut-shaped biscuit into your pan. Use your fingers to shape the biscuits in the pan if needed. You can put your donut holes on your air fryer rack or a small greased cookie sheet that fits in your fryer.
    • Air fry your donuts for about 4 minutes. Watch them closely so the tops don't get too brown. Flip over each donut and fry them for about another 4 minutes, until they're lightly golden and cooked through. The donut holes take about 2-3 minutes per side, so be sure to pull those out sooner.
    • While your donuts are cooking, add your melted butter into a bowl large enough to fit one donut. In a separate bowl, mix together your cinnamon and sugar.
    • Remove the donuts from the fryer and immediately dip them in the melted butter then in to the cinnamon sugar.
    • Donuts are best served hot from the fryer. See above for tips for any leftovers.

    Video

    Notes

    Need these to be dairy free?
    See the post above for dairy free biscuit dough options.
    Can't fit your donut pan in your air fryer?
    See the post above for suggestions.

    Nutrition

    Calories: 308kcalCarbohydrates: 41gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 1mgSodium: 588mgPotassium: 133mgFiber: 1gSugar: 14gVitamin A: 3IUVitamin C: 1mgCalcium: 34mgIron: 2mg
    Keyword dairy free breakfast, dairy free donuts, donuts
    Tried this recipe?Let me know how it was!
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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me โ†’

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