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Chocolate Coconut Date Balls

Dec 19, 2024 · Leave a Comment

If you like Samoas cookies, you'll love these chocolate coconut date balls! They taste similar to Samoas with flavors of toasted coconut, sweet caramel-like dates, and rich chocolate. They're easy to make with five simple ingredients, and no baking is required!

These coconut date balls are delicious any time of year. They're perfect if you need a sweet treat in the warmer months but don't want to turn the oven on, and they also make great gifts during the holidays.

I created these in my quest to eat less refined sugars while still enjoying the sweet treats I love. After falling in love with Chocolate Dates (they taste similar to Snickers!) I just had to create more similar recipes using whole, nourishing foods. These balls use ingredients like dates and coconut, which are high in fiber and have a lower glycemic index than other sweets. They're a great way to curb those sweet cravings instead of cookies full of artificial ingredients and processed refined sugars.

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Ingredients for Chocolate Coconut Date Balls

You only need 5 simple ingredients to make these; Medjool dates, unsweetened shredded coconut, chocolate chips, vanilla extract, and a small pinch of salt (see the recipe card below for quantities and instructions).

Medjool Dates -I buy whole dates and pit them myself because I find them to be more moist and sticky, which helps hold these balls together. They have a delicious caramel-like flavor that lends lots of sugary sweetness to the recipe.
Unsweetened Shredded Coconut: I don't recommend using sweetened coconut, as it may make these balls too sweet and they'll be much higher in calories. I've tested these with full-fat coconut and reduced-fat coconut, both with delicious results.
Chocolate Chips: The chocolate chips you choose will greatly contribute to the nutritional value and flavor of the balls. I use Hu Kitchen Chocolate Gems, which contain dark chocolate, and unrefined coconut sugar. If you need an allergy-friendly option and don't mind cane sugar, try the morsels from Enjoy Life Foods. For lower sugar, try a sugar-free chocolate chip like Lily's (made on shared equipment). If you're looking for more chocolate options, check out my dairy free chocolate guide.
Vanilla Extract: Adds just a touch of vanilla to complement the sweetness of the dates
Salt: Enhances and balances all the sweetness.

Instructions

Making these coconut date balls is very simple and you only need a few minutes of hands-on time. First, you'll want to toast your coconut. If you skip this step, your coconut won't have that deep, toasty coconut flavor. Blend everything in your food processor, roll it into balls, and dip the balls into the chocolate. Pop them in the freezer for a few minutes and they're ready to enjoy!

Step 1: Combine the dates, coconut, vanilla, and salt in your food processor. Pulse until the mixture looks similar to this.

coconut date balls rolled before being dipped in chocolate

Step 2: Roll your mixture into 12 individual balls. Don't worry about making them perfectly round or uniformly sized.

Step 3: Dip them into melted chocolate.

Step 4: Sprinkle with a pinch of coconut.

When all the balls are dipped in chocolate, set your baking sheet in the freezer for about 15 minutes. Once the chocolate is hardened you can move them to an airtight container and store them in the refrigerator for up to a week, or in the freezer for up to 3 months.

Tips For Making Chocolate Coconut Date Balls

Make sure your dates are sticky and moist. If your dates are dry, see the section below for dealing with dry dates.
Don't skip toasting the coconut.
Your mixture should easily stick together after it's been blended. If it's crumbly and not sticky, try adding a splash of water and blend again.
If there's extra chocolate around the bottom of your balls once they're hardened, you can use a steak knife to trim it for aesthetics.

Dealing With Dry Dates

Your dates need to be soft, moist, and sticky for the balls to hold together. If they're dried out, put them in a heat-proof bowl and cover them with boiling water. Let them rest in the water for 20-30 minutes, then drain out the water. The dates should be nice and moist and sticky now. Add them to your food processor (pitted) and proceed with the remaining steps below on the recipe card.

Equipment

You'll need a food processor to make this recipe and blend the dates and coconut. I'm using my Cuisinart food processor with a metal blade, which I've had for almost 15 years and does a great job breaking down the dates. I also have a Vitamix, but I find that it has trouble with sticky dates and the blade locks up. If all you have is a blender, you may need to add a splash or two of water to help everything break down.

Storing your Chocolate Coconut Date Balls

At room temperature: You can store these in an airtight container at room temperature for up to 5 days. If it's summer or warmer where you live, consider storing them in the refrigerator so the chocolate doesn't melt.

In the refrigerator: This is my preferred method of storage. Store your coconut date balls in an airtight container in the refrigerator for up to one week. They'll be soft and ready to eat right out of the refrigerator, but you can leave them at room temperature for a few minutes if you'd like to warm them up a bit.

In the freezer: You can also freeze these in a freezer-safe container for up to 3 months. Let them thaw for at least an hour, then enjoy. Thawing time will depend on the temperature in your kitchen. Take care in warmer months not to let the chocolate melt.

FAQ

What if my dates seem dry instead of moist and sticky?

If your dates are dry, put them in a heat-proof bowl and cover them with boiling water. Let them rest in the water for 20-30 minutes, then drain out the water. The dates should now be soft, moist, and sticky. Add them to your food processor (make sure they're pitted) and proceed with the remaining steps.

Why won't my coconut date balls stick together?

Your dates were probably too dry or you overmeasured your coconut. Try adding a splash or two of water.

More Dairy Free Chocolate

Looking for more dairy free chocolate ideas? Try these:

Chococolate Coconut Date Balls

These easy no-bake balls taste similar to a Samoas cookie, without the baking, refined sugar, and junk! You just need 5 simple ingredients and about 15 minutes of hands-on time to make these delicious bites.

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Prep Time 15

Total Time 30

Servings

Ingredients

1.5 cup pitted medjool dates about 15, see notes below and make sure they're moist and sticky!
1.5 cup unsweetened shredded coconut
1 teaspoon vanilla extract
small pinch of salt
⅔ cup chocolate chips

Instructions

Toast Your Coconut

Toast your coconut in the oven at 400°F on a baking sheet for about 4 minutes until it's light golden brown. If you'd prefer, you can toast it in a dry pan on the stove over medium heat for just a few minutes. If you do it on the stove, stir it occasionally so it doesn't burn. If you skip this step, your balls won't have that deep, delicious coconut flavor. See the notes below for extra tips.

Make Your Balls

Once your coconut is toasted, add it into the bowl of your food processor with the dates, vanilla, and salt. Pulse the blade until the mixture is a fine crumb and it sticks together easily when rolled into a ball.
Roll your date mixture into 12 balls and place them on a small parchment-lined cookie sheet that will fit into your freezer. The balls should be just a bit larger than a big grape.
Melt your chocolate chips. I do this in the microwave in 20-second increments, stirring between each interval until everything is melted and smooth. In my microwave, this takes about a minute total. Be careful not to let it burn! You can also do this in a double boiler on the stove. See notes below for chocolate tips.
Use a fork to dip each ball into the chocolate, turning it over gently to cover all sides. Lift the ball out of the chocolate with the fork, let the excess drip back into the bowl, then gently place it back on the parchment-lined baking sheet. Repeat for the rest of the balls. You can sprinkle the tops of the balls with a little bit more of the shredded coconut if you'd like.
Carefully place the cookie sheet in the freezer for 15 minutes, until the chocolate hardens.
Transfer your balls to an airtight container and store them in the refrigerator for up to one week. If they're a bit hard right out of the refrigerator, you can leave them out at room temperature for a few minutes before eating.

Video

Notes

Dates: Your dates need to be soft and moist for the balls to stick together. If they're dried out, put them in a heat-proof bowl and cover them with boiling water. Let them rest in the water for 20-30 minutes, then drain out the water. The dates should now be soft, moist, and slightly sticky. Add them to your food processor and proceed with the remaining steps.

Toasting the coconut: I do not recommend toasting the coconut in your toaster oven or convection oven if the fan can't be turned off. Otherwise, the coconut will blow all over your oven. If you aren't sure about your oven's fan, I recommend toasting the coconut on the stove as mentioned above.

Chocolate chips: To keep these on the healthier side, I like to use dark chocolate chips made without refined sugars (see above for recommendations). Milk-style, semi-sweet, or dark chocolate will work here.

Most chocolate chips have a bit of oil in them, so the chocolate should be thin enough once it's melted. If your chocolate seems too thick for dipping the balls, you can stir in 1 teaspoon of melted coconut oil to thin it out.

Nutrition

Calories: 183kcalCarbohydrates: 22gProtein: 2gFat: 11gSaturated Fat: 10gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 0.1mgSodium: 27mgPotassium: 255mgFiber: 4gSugar: 17gVitamin A: 28IUVitamin C: 0.2mgCalcium: 45mgIron: 1mg

Keyword samoas chocolate coconut date balls

Tried this recipe?Let me know how it was!

The Best Plant-Based Dairy-Free Milk Alternatives

Aug 27, 2024 · Leave a Comment

If you're avoiding cow's milk, you've probably noticed how many plant-based dairy-free milk alternatives are filling the aisles at the grocery store. But with so many options, it can feel a bit overwhelming. This guide will break down the 10 most popular nondairy alternatives to help you find your new favorite.

dairy free plant based milk alternatives

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After 15 years of testing with dairy-free milk, I've found that my preference changes depending on how I'm using it. What I'll use in my morning latte may not be the milk I reach for to make sauces, and it may not behave the same in baking. I'll break all that down for you, and I'll also include nutritional and ingredient considerations.

Important Note: Brands change products often, so be sure to check the label before purchasing to note any changes since this writing, including any allergy warnings.

My Personal Favorites

These are the milks that I use regularly, chosen for their flavor, texture, and clean ingredients.

Joi Almond Milk Base - This is my go-to dairy-free milk because it's shelf-stable, organic, and contains only one ingredient. I use it in my smoothies, oatmeal, homemade ice cream, and sauces. I like that it comes in a glass container, (which reduces my exposure to plastic), and it doesn't need to be refrigerated so I can have it on hand in my pantry at all times. Whenever I need milk on the fly, I just mix some of the base with water in my blender and I have delicious milk ready to go. You can purchase directly from the Joi website and use code MILKFREEMOM for 10% off, or it's also available on Amazon. There are plenty of other options to choose from as well, such as cashew, oat, and coffee creamer.
Homemade Cashew Milk - It's so simple and you can make it as creamy or thin as you'd like. I love to use it in iced coffees, and the creamiest chia pudding you've ever had. Try my simple recipe for homemade cashew milk and you may never buy it from a store again!
Califia Organic Unsweetened Almond Milk - This is my teenage son's favorite, and he enjoys both the vanilla and unflavored options. He uses this for an occasional bowl of cereal, overnight oats, and smoothies. I buy it at Whole Foods and choose the one made with only 3 ingredients (no gums or oils).

Let's dive into some other available options currently in stores and online. I couldn't possibly list all of the brands currently on the market, but I'll suggest a few that I've personally tried as well as other popular brands.

Almond Milk

Almond milk has a thin consistency and works best when you don't need creamier milk like whole cow's milk. Most almond milk is strained and contains mostly water, so the nutritional value is much less than cow's milk. On the upside, it's usually the lowest in calories of all the milk options available (although this varies from brand to brand). The average cup of almond milk contains about 130 calories, 5g protein, 60mg calcium, and 160mg potassium (this varies from brand to brand).

How To Use It

We've been using almond milk for over ten years and find it works best for cereal, soups, thinner sauces, pancakes, smoothies, baking, overnight oats, and mashed potatoes. If you're using it in savory dishes, you'll want to choose an unsweetened, unflavored option.

Cleaner Brands To Consider

These brands offer options with limited ingredients and no gums, fillers, oils, or additives:

Oat Milk

Oat milk has been having a moment and is highly popular in coffee shops across the globe. It's typically made by blending oats with water and straining, then sweeteners, vitamins, and other flavorings are added. There are typically about 17g of carbohydrates in a cup of oat milk, which is much higher than other milk options. Some critics say that the sugars and starches in oat milk can cause blood sugar spikes which may lead to insulin resistance, but that seems to be a heavily debated topic. One cup has about 100 calories, 2g fat, 3g fiber, 3g protein, 22mg calcium, and 110mg potassium (varying from brand to brand).

How To Use It

Oat milk is a good replacement in almost any recipe calling for cow's milk due to its creamy texture and mild flavor. It works great in lattes, cappuccinos, iced coffee, smoothies, sauces, baking, homemade ice cream, pancakes, and oatmeal. Its use is very popular in coffee drinks due to its ability to froth up well and create that delicious foam that's so beloved on cappuccinos.

Cleaner Brands To Consider

Malk
Elmhurst
Mooala
Thrive Market
Forager Project
Joi instant oat milk powder (use code MILKFREEMOM to save 10%)

Soy Milk

Soy milk is one of the oldest known plant-based milks, with the earliest mention of it dating back hundreds of years in China. It's typically soaked in water, ground, and then strained, and commercial options in the U.S. usually include flavorings and additives. Most varieties of soy milk have more protein and calcium than other plant-based milk, and it's also high in potassium. One cup of soy milk typically has about 120 calories, 6g of fat, 4g carbohydrate, 12g protein, 40mg calcium, and 440mg potassium (varies brand to brand).

How To Use It

Soy milk is a creamier plant-based option that can replace cow's milk with great results. Thanks to its creaminess and high protein, soy is touted as the best plant-based milk for baked goods because it helps foods like muffins get nice and brown. It's also great in cookies, curries, smoothies, frostings, custards, pumpkin pie, and pastries.

Cleaner Brands To Consider

Cashew Milk

Cashew milk is a rich, nutty, creamy option made by soaking cashews in water and blending. This is my favorite to make at home because it's simple to prepare with just cashews and water, and it tastes absolutely delicious. The nutritional content in cashew milk varies, ranging from about 90 calories per cup up to 180 calories per cup, depending on if the nuts are strained. I prefer to blend the whole nuts in my cashew milk because it results in a creamier, thicker consistency. This means a higher fat and calorie content, but I use it sparingly and feel comfortable incorporating these healthy fats into my diet.

How To Use It

This delicious creamy option is best used when thick creamy milk is required. I personally don't like this in my oatmeal, because it turns the oats into a gummy texture when cooked. It works extremely well in chia pudding, iced coffee, ice cream, smoothies, and salad dressings. Without stabilizers, cashew milk does tend to curdle so I warm it before adding it to hot dishes like soups.

Cleaner Brands To Consider

Pea Milk

Pea milk is usually made by milling yellow field peas into flour and then separating the fiber from the starch. The protein is then purified and blended with water and other ingredients such as sunflower oil, sugar, flavors, and gums. I don't personally use pea milk because I'm not comfortable with sunflower oil and its potential to cause inflammation. This is a debated topic among nutrition experts, but I prefer to err on the side of caution. 8 ounces of pea milk typically contains 100 calories, 4.5g fat, 7g carbohydrate, and 8g protein. Proponents love this type of milk for people who require a beverage with more protein and calcium.

How To Use It

Because I don't use this type of milk, I can't offer personally tested guidance on how to use it. However, because of its high protein and creamy texture, many people love pea milk to use in coffee, soups, baking, dairy-free cheese sauces, and puddings.

Brands To Consider

As mentioned, I haven't tested any pea milk because I can't find a brand that doesn't include oils or gums. If you know one, please share in the comments so I can test it!

Brands that many people love are Ripple and Not Milk.

Coconut Milk

Everyone's probably tasted the delicious coconut milk that comes in a can, but the coconut milk we're referring to here is a coconut milk beverage. The difference between canned coconut milk and coconut milk beverage is that the beverage has water added to it, and flavorings and additives in many cases. This is a thin, drinkable texture without the fatty coconut cream found in the canned variety. The nutritional values are also much different, with coconut beverages offering fewer calories and fat. One cup typically has about 90 calories, 8g fat, 3g carbohydrate, and 0g protein.

How To Use It

Coconut milk beverage has a thin and creamy texture, and some brands have a stronger coconut flavor than others. These work great in smoothies, muffins, ice cream, soups, and lattes.

Brands To Consider

Califia (organic, 4 ingredient)
So Delicious (this used to be one of my favorites but I've cut it out due to the additives)
Joi coconut milk base
Elmhurst coconut and cashew milk

Hemp Milk

Hemp milk is made by blending water with seeds from the hemp plant and does not contain CBD or THC. Some brands also add flavors, sweeteners, and additives. This milk has an earthier flavor when compared to other plant milk, some would even call it grassy with a slightly nutty flavor. 1 cup of hemp milk typically contains about 60 calories, 4g fat, 1g carbohydrate, and 3g protein.

How To Use It

Hemp milk can be a bit trickier to work with due to its earthier flavor, and some brands can be overpowering in things like baked goods and pancakes. If you have a particular brand that has an earthier flavor, try using it in savory dishes like curries, soups, and saucy dishes.

Brands To Consider

I have only found one brand that offers hemp milk without additives, oils, and gums, and that's the Joi hemp milk base. This has to be mixed with water to make milk, but it only takes minutes and the base is shelf-stable.
You can also make your own hemp milk from scratch.
Kiki Milk offers a blend that includes hemp and other ingredients.

Macadamia Milk

Macadamia milk is the newest variety to join the nut-based milk market. It's made by blending macadamias with water and then straining, and then adding sweeteners and flavors. It's very rich and creamy, with lots of nutty flavor that one expects from macadamias. 1 cup typically contains about 60 calories, 5g fat, 5g carbohydrate, and 1g protein.

How To Use It

Macadamia nut milk works well in sauces, iced coffee, cold brew, baked goods, and custards. Some brands occasionally curdle when added to hot coffee, so it's best to let your drinks cool a bit before adding the milk.

Brands To Consider

Flax Milk

Flax milk is made by blending whole flaxseeds or flaxseed meal with water, straining, and then adding optional sweeteners and flavors. One cup typically contains about 50 calories, 2.5g fat, 1g carbohydrate, and 5g protein. This is a popular option with vegans as it contains about 60% of the recommended daily intake for vitamin B12, and it's also high in Omega-3. The texture of flax milk is similar to skim milk and is a bit creamy, watery, and nutty. In my opinion, the flavor does take time to get used to and it can have a bit of a bitter undertone. Homemade flax milk is very simple to make but does take some attention so that it doesn't develop a slimy texture.

How to Use It

Flax milk works in recipes that call for low-fat or skim milk, and also in smoothies, coffee, overnight oats, muffins, pancakes, and baked french toast.

Brands To Consider

Good Karma (most well-known but contains additives)
Homemade flax milk

Rice Milk

Rice milk is one of the most commonly known plant-based milks, and it was one that I relied heavily on when my son was younger and couldn't consume dairy or soy. It's made by soaking grains of rice in water, straining, then blending with fresh water and optional sweeteners and flavorings. 1 cup typically contains about 120 calories, 2.5g fat, 24g carbohydrate, and 0g protein.

How To Use It

Rice milk has a thin consistency and can be used with great results in recipes that require low-fat or skim milk. It's ideal in baked goods, smoothies, and oatmeal. This option does curdle in hot beverages, but it will work in iced or cold options.

Brands To Consider

Kiki Milk
Dream (most popular but contains additives)
Homemade rice milk

Coffee Creamers

If you're a coffee drinker on a dairy-free diet, you may be looking for something creamy to add to your delicious cup of Joe. Thankfully, there are plenty of choices, and more clean options are becoming available every day. Here are some cleaner options to consider:

Chocolate Dates

Jul 26, 2024 · 1 Comment

Chocolate dates are delicious treats to have on hand when you're craving something sweet. Sugary, caramel-like dates are filled with nut butter, covered in chocolate, then sprinkled with nuts for a decadent delight that may remind you of a Snickers bar. You won't believe how good these are!

You only need five ingredients and fifteen hands-on minutes to make these chocolate dates. They're the perfect addition to your make-ahead meal prep, and they're impressive enough for guests if you're entertaining. You can make them ahead of time and they'll stay fresh in the refrigerator for a week or in the freezer for two months.

I love these because they're simple to make and satisfy my sweet tooth while contributing nutritional value. If you like recipes like this, try these Frozen Snickers Bananas!

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Ingredients

You only need a few ingredients to make these dates and may already have most of them in your pantry. Here's what you need:

Medjool dates - Medjools are my choice for this recipe because they're softer, creamier, and bigger than standard dates. I buy them with the pit still intact because I find them more moist and fresh than the ones already pitted.
Chocolate - the chocolate you choose makes a big difference in the flavor of your dates as well as the sugar content. Hu chocolate gems are delicious and contain no dairy or refined sugars. For a lower sugar option try dark style baking chips from Lily's. If you need more ideas for dairy-free chocolate, check out my comprehensive guide.
Peanut Butter - any nut butter will work in these (see variations below) but peanut butter gives these dates a flavor similar to a Snickers bar. I use creamy peanut butter, but you could use a chunky option and omit the additional chopped nuts if you'd like.
Coconut oil - this is used to thin the melted chocolate and make it easier to dip the dates. If you don't like coconut flavor, use refined coconut oil.
Chopped Peanuts - I like to add these for a little crunch. If you're nut-free, feel free to omit them.
Shredded Unsweetened Coconut - optional, but delicious.

How To Make Chocolate Dates

Making these takes just a few minutes and some simple preparation. First, cut a slit on one side of your date and pull the pit out. If any stem pieces are left on your date you'll want to pull that off, too. Next, fill your dates with peanut butter, then sprinkle in some peanuts. Gently squeeze the date to tighten it up, dip it in the chocolate, top with more nuts if you'd like, and then pop them in the freezer on a parchment-lined baking sheet to firm up. That's it!

Step 1: Cut a small slit in your date and remove the pit.

cut and pit dates stuffed with peanut butter and nuts

Step 2: Fill the date with peanut butter, then sprinkle with some nuts.

Step 3: Dip the dates in the chocolate, flipping to cover all sides. Sprinkle with more nuts or coconut if you'd like.

Step 4: Place the dates on a parchment-lined baking sheet and place in the freezer for 15 minutes to firm up.

Once the chocolate has firmed up, transfer the dates to an airtight storage container. They will stay fresh in the refrigerator for up to a week, or in the freezer for two months.

Tips: I like to use a fork or a toothpick to dip the dates in the chocolate. This allows the excess chocolate to run off easily. Be sure to sprinkle your toppings over the dates when the chocolate is still wet so the toppings stick.

If you have any extra chocolate left over, drizzle it over the dates for a pretty design.

Substitutions and Variations

This recipe is great as written but if you're avoiding peanuts (or don't like them) here are some alternatives:

Almond butter - can be used in place of peanut butter
Sunflower seed butter - this is a good option if you have a nut allergy
Tahini - this is a delicious alternative to peanut butter and it's great with sesame seeds or unsweetened coconut sprinkled on top
Chopped almonds - use them instead of chopped peanuts
Chopped Hazelnuts - use them instead of peanuts
Unsweetened shredded coconut - can be used in place of (or with) chopped peanuts
Flaky Sea Salt - sprinkle on top of your dipped dates if you like a little salt

If you choose dairy-free chocolate these delicious treats are a sweet gift for someone following a gluten-free and/or dairy-free diet. Wrap them in a pretty little candy box during the holidays, or add them to your dessert table if you're entertaining.

Storing Chocolate Dates

These dates will stay fresh in an airtight container in the refrigerator for up to one week, but don't expect them to last that long! I keep them in my glass meal prep containers to keep them nice and moist.

They'll also keep in the freezer for up to two months. You can store them in a freezer-safe container, a Ziploc bag, Lunchskins, or a Stasher bag.

Tips For Making Chocolate Dates

These are very uncomplicated to make but here are some tips to get you the best results:

Use good quality chocolate that you enjoy the taste of straight out of the package.
If your dates are dry, try soaking them in hot water for a few minutes before adding the filling.
Gently press the dates closed after you fill them with peanut butter. This will prevent the peanut butter from slipping out when you dip the date in chocolate.
Use a fork or toothpick to dip the dates in chocolate. This will allow the excess chocolate to run off easily.

chocolate dates filled with peanut butter

FAQ

Are chocolate dates healthy?

These are much healthier than desserts like cookies, cakes, and packaged snacks. Dates contain a high amount of healthy fiber, antioxidants, and nutrients like potassium. They also help aid in healthy digestion. While they are calorie-dense, dates are considered to have a low glycemic index due to their fiber content. Most people can enjoy these in moderation, but if you're watching your blood sugar or carbohydrate intake you'll want to be mindful that dates are high in natural sugar. Enjoying them with a source of protein (like peanut butter and nuts) helps to prevent blood sugar spikes. Choosing refined sugar-free chocolate (or sugar-free) and natural peanut butter without oils or sugar makes these a delicious treat that can be part of a healthy diet.

Do I need to soak the dates?

Medjool dates are usually soft and moist enough not to require soaking. If your package has been opened for some time and they've lost moisture, or you're using another variety of dates that seems dry, you can soak them in hot water for a few minutes to add some moisture back and re-plump them.

What is the white film on my dates?

A white film will often form on the surface of dates and it is completely normal. The film is from the sugars in the dates crystalizing and is harmless and safe to eat.

Other Recipes to Try

Want to try more recipes like this? Try these: