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Easy No-Bake Fig Bars

Apr 14, 2023 · 4 Comments

I'm always looking for easy, healthy snack options and these no-bake fig bars have become a new weekly favorite. They take just a few minutes to assemble and are a great replacement for store-bought energy bars. I love these when I'm on the go, hiking, craving something sweet, or just need a quick snack. They're naturally sweetened with fruit, and a great way to get in some protein and fiber.

If you like figs, you're going to love these bars. I created them one day when I found myself craving Fig Newtons, but didn't want the gluten, dairy, or processed junk. They're chewy, a bit crunchy, a touch salty, and naturally sweet with plenty of fig flavor.

Here's what you'll need:

dried figs: rich in copper and vitamin B6
raw almonds: contain protein, vitamin E, manganese, and magnesium
raisins: contain iron, calcium, and antioxidants
chia seeds: rich in zinc, fiber, and omega-3 fatty acids
ground flaxseeds: great for thiamine, which helps the body convert food into fuel
oats: high in vitamins, minerals, and antioxidants

Tips for making these fig bars

Dried fruits are sticky and will take just a touch of patience to blend in your food processor. I find it helpful to pulse a few times, then scrape down the sides and bottom of the food processor bowl, and pulse a few more times. Repeat this until you reach a texture that's to your liking.

You can leave the texture a little on the chunky side with bigger bites of nuts, or keep blending to get a finer texture with fewer chunky bits. Feel free to take a sample bite of the mixture to see how you like the feel. If it's too chunky, scrape the bowl again and give it a few more whirls with the blade.

Are these fig bars healthy?

These can be healthy treats in moderation. They contain natural sugars and carbohydrates which can help fuel your body for exercise, hiking, or biking trips. But, as they do contain natural sugars and carbohydrates they may not be appropriate for everyone.

Can I make these in a blender like my Vitamix?

With a lot of patience and a sprinkle or two of water, you may be able to make this in a high-speed blender. However, I have had more success making these in my food processor due to the wideness of the bowl and blade.

How do I store these fig bars?

Store these in an airtight container for up to two weeks. You can store them on the counter but I find they stay more moist when stored in the refrigerator. Enjoy them straight out of the refrigerator for a cool treat or let them sit at room temperature for 15 minutes to warm up a bit.

Can I freeze these fig bars?

Yep, you can also freeze them for up to 3 months. I enjoy them right out of the freezer (this is great for a cool summer treat). If you'd prefer, you can take one out of the freezer and set it on the counter for 30 minutes to warm up a bit.

Are these fig bars gluten-free?

Yes! Be sure to use certified gluten-free oats and these bars will be a tasty gluten-free snack.

Other no-bake recipes you'll love

Easy No-Bake Fig Bars

You only need 6 ingredients and 10 minutes to make these delicious fig bars! Great for an easy healthy snack, on-the-go, hiking, or when you're craving something sweet.

4.67 from 6 votes

Print Recipe Pin Recipe

Prep Time 10

Total Time 1 10

Servings bars

Ingredients

10 oz dried figs soaked for 10 minutes then drained
10 oz raw almonds
10 oz raisins
2 tablespoon chia seeds
2 tbsp ground flaxseeds
1 cup oats

Instructions

Combine all of your ingredients in a large food processor with a steel blade.
Run the blade until the mixture is fine and sticky. You may need to scrape the sides and bottom of the bowl a few times and continue to pulse to make sure everything is broken down into small pieces.
Line an 8x8-inch freezer-safe dish with parchment paper, making sure the paper runs up the sides of the dish. This will help you lift the bars out later to cut them.
Press your fig mixture evenly into your parchment-lined dish. I find it's easiest to wet my hands just a bit and use them to press in the mixture.
Pop your pan in the freezer for about an hour. This will give everything a chance to cool off and stick together.
After an hour, lift your bars out of the pan using the parchment paper. Do this carefully and slowly. You may need to run a knife between the bar mixture and the pan to help coax it out.
Cut into 24 bars and enjoy!

Notes

Storing: Store these in an airtight container for up to two weeks. You can store them on the counter but I find they stay more moist when stored in the refrigerator. You can eat them straight out of the refrigerator or let them sit at room temperature for 15 minutes to warm up a bit.

To Freeze: These will keep in the freezer for up to 3 months. I recommend storing them in a single layer so they don't stick together. I enjoy them right out of the freezer (this is great for a cool summer treat). If you'd prefer, you can take one out of the freezer and set it on the counter for 30 minutes to warm up a bit.

Nutrition

Calories: 154kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 5mgPotassium: 285mgFiber: 4gSugar: 6gVitamin A: 2IUVitamin C: 1mgCalcium: 64mgIron: 1mg

Keyword gluten free

Tried this recipe?Let me know how it was!

Raspberry Hibiscus Mocktail

Mar 22, 2023 · Leave a Comment

A refreshing alcohol-free beverage for any time you're craving something special! Beautiful hibiscus tea is lightly sweetened with a simple syrup made from honey and fresh raspberries. A squeeze of fresh lime adds some citrus, and a bit of seltzer gets things a little bubbly. It's the perfect mocktail for a warm sunny day.

Why I Love This

It's delicious and refreshing.
There's just enough sweetness without using any refined sugars.
The color is gorgeous, and natural.
It's a healthier alternative to alcoholic beverages.
Perfect for brunch, baby showers, tea parties, or sipping by the pool.

Making This Mocktail

You're going to want to prep your raspberry syrup ahead of time, as well as the hibiscus tea if you're brewing it yourself. It's best to give everything time to be chilled so you aren't pouring hot tea over ice. I like to use these tea bags to brew my tea, but you can also make your tea from a powdered ready-to-drink option, or loose-leaf flower petals.

Need Tea?

You can shop my favorite essentials for making tea right here. I included some gorgeous glassware, tea bags, my favorite kettle, and other essentials to help you get what you need. Check out the goods!

Frequently Asked Questions

What does hibiscus taste like?

If you aren't familiar with hibiscus, it's a type of plant that produces beautiful edible flowers. The flowers are dried and used to make herbal tea, which has a gorgeous, natural, deep red color. Tea made from hibiscus has a tart flavor, similar to cranberries. It's fruity, fragrant, and slightly sour. It pairs perfectly in this mocktail with a bit of sweet honey and a juicy squeeze of lime.

Can I add alcohol to this mocktail?

Sure! Feel free to add a shot of vodka or silver tequila to this to turn it into a cocktail. Mix everything in a shaker (except the seltzer), give it a good shake, pour it into your glass, then top it with the seltzer. You could also top it with a bit of prosecco.