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    Home » Recipes » Drinks & Smoothies

    Summer Strawberry Spritzer

    Published: Jun 9, 2022 by Lyndsay Homme Modified: Apr 25, 2023
    This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    The only thing that excites me more than a sunny summer day is enjoying it on the patio with a tasty beverage in my hand. Usually, that beverage is this Summer Strawberry Spritzer. It's bubbly, refreshing, and full of fresh strawberries and mint. The perfect summer sip.

    summer strawberry cocktail spritzer

    What is a spritzer?

    A spritzer is traditionally a tall chilled drink made with white wine and carbonated water. It's light and fizzy and is said to have originated from Austria. Over the years mixologists have started shaking up different variations to include fresh fruits and other spirits, which is what I've done in this recipe. I also deviate from the traditional spritzer by eliminating the wine and adding in some fresh berries, lime wheels, and mint. If the mood strikes, feel free to try it with a shot of your favorite rum.

    strawberry mojito mocktail ingredients

    What do I need to make this spritzer?

    To make this you'll need:

    • Strawberries - to add flavor and natural sweetness
    • Lime - to add a bit of tartness
    • Fresh Mint - for that bright, refreshing flavor of summer
    • Mineral water - for bubbles

    If you plan on using rum, you'll need about 2 ounces of that too.

    summer strawberry nonalcoholic spritzer

    Frequently asked questions

    Do spritzers have alcohol?

    A traditional spritzer is made with white wine, but canned variations with spirits like vodka and rum are becoming more popular. You can also make a spritzer nonalcoholic as I've done here.

    What's the difference between a spritz and a spritzer?

    A spritzer is traditionally made with white wine and soda water, while a spritz is made using sparkling wine, soda water, and bitters.

    Can I use seltzer instead of mineral water?

    Yes, seltzer will work great in the recipe.

    Can I use frozen strawberries in this spritzer?

    You can use frozen strawberries if you thaw them first. I prefer to use fresh very ripe strawberries because they release all of their sweet juices in to the drink.

    Can I substitute the rum in this spritzer?

    If you'd like to make this an alcoholic beverage, I've tested this with rum, vodka, and tequila and they were all delicious.

    summer healthy mocktail

    Other recipes to try:

    Strawberry Baked Oats With Lemon Drizzle
    A delicious way to eat oats that tastes like cake! Full of fresh strawberries and bright lemon flavor.
    Check out this recipe
    baked strawberry oats
    Strawberry Salad With Quinoa and Mint
    The perfect warm-weather salad that's healthy, slightly sweet, and full of plant-based protein.
    Check out this recipe
    strawberry quinoa salad with mint
    Custard Toast (dairy & gluten free)
    Dairy-free custard toast 2 ways: Chocolate Strawberry, and Lemon Raspberry. My version of the viral TikTok trend!
    Check out this recipe
    vegan gluten free custard toast
    summer strawberry mojito spritzer

    Summer Strawberry Spritzer

    Refreshing, tasty, bubbly, and simple to make. Perfect for sipping on those warm summer nights. Enjoy it with or without alcohol.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 1

    Ingredients
     

    • 3 large strawberries
    • 4 lime wheels⁠⁠
    • 5 mint leaves⁠⁠
    • 1 additional sprig of mint⁠⁠
    • 12 ounces mineral water or seltzer
    • ice⁠⁠
    • 2 ounces rum optional, if you want to make it boozy

    Instructions
     

    • Add the strawberries, mint leaves, and lime slices to a tall cocktail glass.
    • Muddle the fruit and mint gently to break them up just a bit and release some of the juices and oils.
    • Fill with ice cubes and pour your mineral in. Add in your rum if you're using it.
    • Give it a gentle stir and garnish with your mint sprig.
    • Sip and enjoy!

    Notes

    *Nutrition information provided with this recipe does not include rum. 2 ounces of rum will add about 128 calories.

    Nutrition

    Calories: 36kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 158mgFiber: 3gSugar: 3gVitamin A: 293IUVitamin C: 43mgCalcium: 90mgIron: 1mg
    Keyword cocktail, mocktail, strawberry spritzer, summer drinks
    Tried this recipe?Let me know how it was!

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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