100 Milk-Free Snack Ideas

Snacks with Vegetables

1. 1. Fresh Cut Vegetables, with or without hummus, mashed avocado, or dairy-free dressing for dipping
      (some of our favorites are cucumbers, carrots, peppers, tomatoes, broccoli, cauliflower, radishes,sugar snap peas)
   2. Cucumber Tomato Salad
   3. Celery Sticks with Nut Butter and Raisins
   4. Kale Chips
   5. Vegetable juice (such as V8)
   6. Sweet Potato Fries
   7. Broccoli Littles
   8. Pickled vegetables
   9. Green Smoothie
   10. Hummus & Veggie Wrap
   11. Pizza Potato Skins
   12. Pita bread with Baba Ghanoush
   13. Sliced Cucumbers topped with Tapenade

Snacks with Fruit

1. 1. Fresh Fruit
   2. Apple slices with nut butter
   3. Applesauce
   4. Olives
   5. Fresh Fruit Smoothie
   6. Raisins
   7. Fruit Salad
   8. Fruit Pops
   9. Fruit Cup
   10. Fruit Compotes
   11. Dried/Dehydrated Fruit
   12. Fruit Leather
   13. Baked Apples
   14. Clementine Peach Mango Smoothie
   15. Cherry Vanilla Smoothie
   16. Fruit Kabobs
   17. Fruit Salsa with Cinnamon Pita Chips
   18. Apples sliced into thin rings, topped with nut butter, coconut flakes and dairy free chocolate chips
   19. Spread peanut butter between two slices of banana and freeze.
   20. Banana Ice Cream
   21. Frozen Grapes
   22. Prosciutto wrapped melon
   23. Poached or grilled fruit
   24. Banana slices drizzled with honey and sprinkled with cinnamon

Muffins

1. 1. Carrrot Oatmeal Raisin Muffins
   2. Cinnamon Sugar Mini Donut Muffins
   3. Vegan Pumpkin Maple Raisin Muffins
   4. Applesauce Oatmeal Muffins
   5. Blueberry Lemon Muffins
   6. Cherry Chocolate Chip Muffins

Nuts & Seeds, and Legumes

1. 1. Raw Nuts
   2. Edamame
   3. Trail Mix
   4. Sunflower Seeds
   5. Granola Bars
   6. Chickpea Salad (no cheese)
   7. Granola (with or without your favorite dairy free milk)
   8. Roasted Chickpeas

Snacks with Crackers, Pretzels, Chips, and Rice Cakes

1. 1. Pretzel Sticks
   2. Graham Crackers
   3. Crackers with nut butter
   4. Crackers with chicken salad
   5. Crackers with tuna salad
   6. Pretzel Sticks with nut butter
   7. Rice Cakes
   8. Tortilla Chips with salsa or guacamole
   9. Rice cake with nut butter and banana or apple slices, sprinkled with cinnamon

Other Ideas

1. Cereal Bars
2. Oreo or Newman-O Cookies
3. Half of a bagel topped with egg salad
4. Bruschetta
5. Dairy-Free waffle topped with peanut butter and banana
6. English Muffin with Apple or Pumpkin Butter
7. Oatmeal Raisin Cookies
8. Hard Boiled Eggs
9. Tabbouleh with Pita Bread
10. Jerky
11. Shrimp and cocktail sauce
12. Dark Chocolate
13. Quesadilla made with refried beans and salsa
14. Fruit Snacks
15. Sugar free gummy bears or lollipop (I like YummyEarth)
16. Pasta salad
17. Quesadilla made with nut butter and banana
18. Deli Meat rolled up in lettuce leaves with mustard
19. Cheerios
20. Jello
21. Toast with jelly
22. Salted Popcorn (no butter) – Kettle corn is usually dairy-free
23. Tortilla or wrap bread spread with nut butter, topped with a banana, rolled up and cut like sushi
24. Coconut Chocolate Chip  Pumpkin Bread
25. Vegan Chocolate Pudding
26. Tropical Lentil Salad
27. Vegan Brownie Bites
28. Deviled Eggs
29. Enjoy Life Food Chewy Bars
30. Energy Balls (try this recipe or this one)
31. Animal Crackers (we like these ones from Kinnikinnick)
32. Homemade or store bought dairy – free donuts (these ones from Kinnikinnick are amazing)
33. Earth Balance Vegan Cheese Squares
34. Oatmeal
35. Veggie Stix (like these ones)
36. Apple Cinnamon Quinoa
37. Vegan Goldfish Crackers
38. Earth Balance White Cheddar Puffs
39. Vegan Chocolate Raspberry Parfait
40. Plentils