Snacks with Vegetables
-
- Fresh Cut Vegetables, with or without hummus, mashed avocado, or dairy-free dressing for dipping
(some of our favorites are cucumbers, carrots, peppers, tomatoes, broccoli, cauliflower, radishes,sugar snap peas) - Cucumber Tomato Salad
- Celery Sticks with Nut Butter and Raisins
- Kale Chips
- Vegetable juice (such as V8)
- Sweet Potato Fries
- Broccoli Littles
- Pickled vegetables
- Green Smoothie
- Hummus & Veggie Wrap
- Pizza Potato Skins
- Pita bread with Baba Ghanoush
- Sliced Cucumbers topped with Tapenade
- Fresh Cut Vegetables, with or without hummus, mashed avocado, or dairy-free dressing for dipping
Snacks with Fruit
-
- Fresh Fruit
- Apple slices with nut butter
- Applesauce
- Olives
- Fresh Fruit Smoothie
- Raisins
- Fruit Salad
- Fruit Pops
- Fruit Cup
- Fruit Compotes
- Dried/Dehydrated Fruit
- Fruit Leather
- Baked Apples
- Clementine Peach Mango Smoothie
- Cherry Vanilla Smoothie
- Fruit Kabobs
- Fruit Salsa with Cinnamon Pita Chips
- Apples sliced into thin rings, topped with nut butter, coconut flakes and dairy free chocolate chips
- Spread peanut butter between two slices of banana and freeze.
- Banana Ice Cream
- Frozen Grapes
- Prosciutto wrapped melon
- Poached or grilled fruit
- Banana slices drizzled with honey and sprinkled with cinnamon
Muffins
Nuts & Seeds, and Legumes
-
- Raw Nuts
- Edamame
- Trail Mix
- Sunflower Seeds
- Granola Bars
- Chickpea Salad (no cheese)
- Granola (with or without your favorite dairy free milk)
- Roasted Chickpeas
Snacks with Crackers, Pretzels, Chips, and Rice Cakes
-
- Pretzel Sticks
- Graham Crackers
- Crackers with nut butter
- Crackers with chicken salad
- Crackers with tuna salad
- Pretzel Sticks with nut butter
- Rice Cakes
- Tortilla Chips with salsa or guacamole
- Rice cake with nut butter and banana or apple slices, sprinkled with cinnamon
Other Ideas
- Cereal Bars
- Oreo or Newman-O Cookies
- Half of a bagel topped with egg salad
- Bruschetta
- Dairy-Free waffle topped with peanut butter and banana
- English Muffin with Apple or Pumpkin Butter
- Oatmeal Raisin Cookies
- Hard Boiled Eggs
- Tabbouleh with Pita Bread
- Jerky
- Shrimp and cocktail sauce
- Dark Chocolate
- Quesadilla made with refried beans and salsa
- Fruit Snacks
- Sugar free gummy bears or lollipop (I like YummyEarth)
- Pasta salad
- Quesadilla made with nut butter and banana
- Deli Meat rolled up in lettuce leaves with mustard
- Cheerios
- Jello
- Toast with jelly
- Salted Popcorn (no butter) – Kettle corn is usually dairy-free
- Tortilla or wrap bread spread with nut butter, topped with a banana, rolled up and cut like sushi
- Coconut Chocolate Chip Pumpkin Bread
- Vegan Chocolate Pudding
- Tropical Lentil Salad
- Vegan Brownie Bites
- Deviled Eggs
- Enjoy Life Food Chewy Bars
- Energy Balls (try this recipe or this one)
- Animal Crackers (we like these ones from Kinnikinnick)
- Homemade or store bought dairy – free donuts (these ones from Kinnikinnick are amazing)
- Earth Balance Vegan Cheese Squares
- Oatmeal
- Veggie Stix (like these ones)
- Apple Cinnamon Quinoa
- Vegan Goldfish Crackers
- Earth Balance White Cheddar Puffs
- Vegan Chocolate Raspberry Parfait
- Plentils
Broccoli littles are made in a plant that also processes milk, not guaranteed dairy free in that case. Important if the diet is not just a lifestyle choice but an actual allergy.
I have a baby who is still struggling with a dairy intolerance and moving onto solids has been difficult. I just found your website and have to say thank you so much. So many awesome ideas and resources here! Answer to my prayers…..
My 9 year old son has been having GI issues for years and gone through many tests after his last apt we were instructed to try a dairy free diet for 30 days then repeat his labs . I was worried about what to feed an always hungry kid when every label seemed to list milk. Thanks to this great list I know have a ton of snack ideas.
Thank you 🙏