Dairy Free Dragon Fruit Smoothie Bowl

This post was last updated on April 27th, 2021 at 02:44 pm

Smoothie bowls may look fancy, but they couldn’t be more simple to make. This Dairy Free Dragon Fruit Smoothie Bowl is my favorite, and it only takes 5 minutes to put together. It’s full of sweet refreshing fruits, and plenty of vitamins and antioxidants. If you’re looking for a healthy treat that feels like an indulgence, you’ll love this recipe!


The trick to getting the perfect thickness for your smoothie bowl is to add the juice a little bit at a time. Too little juice and you’ll find that your blender has a hard time doing it’s job of blending. Too much juice and your smoothie will be too watery and end up like a juice. Start with 4 ounces and work your way up, until you’ve reached a consistency that you like.

The type of blender that you use will play a large role on how creamy and smooth you’re able to get your smoothie. I’ve had this Vitamix for years, and it does an amazing job. Although it’s pricey, I use it to make so many things like soups, sauces, fruit purées and nut milks. If you’re considering a blender, Vitamix is definitely one worth considering.

I find my frozen dragon fruit and passion fruit at Whole Foods, but you can also find it in the frozen food section of other stores like Target. I use the frozen dragon fruit purée from Pataya, who also makes the frozen passion fruit pieces I uses. If you can’t find frozen, you can always purchase it fresh, and peel, dice, and freeze it yourself. I like to top my bowls with a bit more fruit such as frozen berries, more freshly chopped dragon fruit, and some edible flowers to give it a tropical, fancy vibe.

If you like this recipe, try my Raspberry Dragon Fruit Smoothie!

5 from 1 vote

Dairy Free Dragonfruit Smoothie Bowl

A delicious way to enjoy a healthy, frozen treat! It's naturally sweetened and full of flavor and vitamins. It may look fancy, but it's simple!
Servings 1 smoothie bowl
Prep Time 5 mins
Total Time 5 mins

Ingredients

  • 7 oz frozen dragon fruit puree with or without seeds (whichever you prefer)
  • 1/2 cup frozen cherries pitted
  • 1/2 banana
  • 1/2 cup frozen passion fruit
  • 4 oz orange juice or more for thinner consistency
  • Chopped fresh fruit for garnish (optional)

Instructions

  • Pour your orange juice in to a high speed blender, then add in your remaining ingredients.
  • Blend on high until the consistency is to your liking. Add in more orange juice a splash at a time if the smoothie is too thick.*
  • Pour your smoothie in to a bowl, and top with with fresh fruit and edible flowers if you'd like.

Notes

If you want your smoothie to be thick like a sorbet or you want to top it with fresh fruit, you won’t want to add much more than the 4 oz of juice.
Calories: 381kcal
Course: Breakfast, Dessert, Snack
Cuisine: American

Nutrition

Calories: 381kcal | Carbohydrates: 82g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 154mg | Potassium: 1002mg | Fiber: 17g | Sugar: 55g | Vitamin A: 1810IU | Vitamin C: 102mg | Calcium: 39mg | Iron: 5mg

Did you make this Smoothie Bowl?

Please let me know how it turned out for you! Leave a comment below and rate the recipe.

Be sure to tag @milkfreemom on Instagram and hashtag it #milkfreemom!


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