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    Home » Recipes » Breakfast

    Dairy-Free Baked Oats With Pear

    Published: Feb 23, 2023 by Lyndsay Homme Modified: Apr 23, 2023
    This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Looking for a new way to enjoy your oats? You'll love these dairy-free baked oats with pear! They have lots of fresh pear, a hint of vanilla, and warm chai-style spices. They're naturally sweetened with maple syrup and made with clean, wholesome ingredients. It's a great recipe for meal prep or whenever you're craving a warm comforting breakfast.

    What I love about this recipe is that it only takes 5 minutes to get it in the oven, and you have breakfast ready to go for the next few days. You can double the recipe if needed and have a great breakfast to serve a crowd. It's full of warming spices like cinnamon, ginger, and cardamom that complement the sweetness of the pear and add delicious flavor to the oats.

    Ingredients

    • rolled old-fashioned oats: The star of the show. Be sure to choose gluten-free if needed.
    • cinnamon, cardamom, ginger: Warming spices that add so much flavor to this dish.
    • ground flaxseed: To help bind the oats together.
    • baking powder: Gives the dish a bit of rise.
    • kosher salt: Brings out the flavor of the oats.
    • oat milk: To soften the oats. Feel free to substitute your favorite milk.
    • maple syrup: Adds a touch of sweetness.
    • melted coconut oil: For a touch of richness.
    • vanilla extract: Compliments the pear and spices.
    • unsweetened applesauce: Helps bind together the dish and add moisture.
    • fresh diced pear: For natural sweetness and vitamins.
    • walnuts: A bit of crunch and some protein.

    Making these baked oats

    Preparing these baked oats is so simple. Just mix your ingredients, add them to your pan, and pop them in the oven. You'll only need a mixing bowl, a large spoon, and an 8x8-inch baking dish for this recipe. I like to make this on Sunday, then I have breakfast already prepared for the busy week ahead. When I'm ready to eat I just pop the oats in an oven-proof dish and reheat them in my air fryer. You can also reheat these for 30-60 seconds in your microwave. I love to top my oats with a dollop of nondairy coconut yogurt. Cocojune unsweetened vanilla is my current favorite.

    If you like these oats, be sure to try my baked strawberry oats! This is a great option for the warmer months; that lemon drizzle is heavenly.

    Frequently Asked Questions

    What kind of oats should I use for this recipe?

    Rolled old-fashioned oats are best in this. Be sure to use gluten-free oats if needed.

    What kind of milk can I use in these oats?

    Oat milk will help give this an even deeper oat flavor, but feel free to use your favorite nondairy milk. I do not recommend using canned coconut milk.

    Can I double this recipe?

    Absolutely! You may need to bake the oats a bit longer, so be sure to adjust the cooking time accordingly. The oats should be set in the middle and lightly browned on top.

    How do I serve these baked oats?

    This recipe is delicious as-is, but I love to top it with a dollop of nondairy coconut yogurt.

    What makes these baked oats healthy?

    Healthy means something different for everybody. For me, these oats are a great source of fiber, calcium, plant-based protein, and carbohydrates to fuel a hard workout. Using flax and applesauce in place of eggs helps bind this dish together without increasing the saturated fat.

    healthy pear baked oats

    Dairy-Free Baked Oats With Pear

    Easy baked oats with fresh pear and a hint of chai-style spices. A delicious breakfast made without dairy, gluten, or eggs.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 6

    Ingredients
     

    • 2 cups rolled old-fashioned oats gluten-free if needed
    • 1 teaspoon cinnamon
    • ½ teaspoon cardamom
    • ¼ tsp ground ginger
    • 1 tablespoon ground flaxseed
    • 1 tsp baking powder
    • ½ teaspoon kosher salt
    • 1 ¾ cup oat milk
    • ¼ cup maple syrup
    • 1 tablespoon melted coconut oil
    • 1 teaspoon vanilla extract
    • ½ cup unsweetened applesauce
    • 1 cup fresh diced pear
    • ¾ cup walnuts roughly chopped

    Instructions
     

    • Preheat your oven to 375­°F.
    • Grease or spray an 8x8-inch baking dish. I use coconut oil spray.
    • Add all of your ingredients to a large bowl and stir until well combined. Pour the mixture into your baking dish.
    • Bake at 375­°F for 35-40 minutes, until set and lightly browned on top.

    Notes

    I like to serve this with a scoop of dairy-free coconut yogurt on top.
    Leftovers can be stored in the refrigerator for 4-5 days.

    Nutrition

    Calories: 325kcalCarbohydrates: 44gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 302mgPotassium: 288mgFiber: 6gSugar: 19gVitamin A: 160IUVitamin C: 2mgCalcium: 193mgIron: 2mg
    Keyword baked oats, gluten free
    Tried this recipe?Let me know how it was!

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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