Healthier Dairy-Free Pumpkin Muffins

This post was last updated on May 17th, 2020 at 01:35 am

Healthier Dairy-Free Pumpkin Muffins

makes 30 muffins, or 12 muffins and one pumpkin loaf

3 cups whole wheat flour
1  1/2 tablespoon pumpkin pie spice
2 teaspoons baking soda
1  1/2 teaspoons salt
1  1/2 cup sugar
1/2 cup maple syrup
15 ounces pumpkin puree
4 eggs
1/2 cup coconut oil (vegetable or canola will also work)
1/2 cup water

Preheat your oven to 350°F and prepare your muffin tins.

In a large bowl, mix all of your dry ingredients together. In a separate large bowl, whisk together all of your wet ingredients until combined. Slowly add your dry ingredients to the wet, stirring  in a little at a time. Mix well just until moistened and no longer lumpy. Fill each of your muffin cups 3/4 full with batter.

Bake muffins for about 25 or 30 minutes. For loaf, baking will take about 50 minutes to one hour.


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  1. omg thanks sooooo much i an lactose intolorant it stinks!!!!!!!!

  2. Yummy! I like that you add in maple syrup. That would give it a great flavor!

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