Pumpkin Flax Oatmeal


I love am obsessed with pumpkin. This is my newest go-to pumpkin breakfast for fall, and it’s so good it could even pass for a dessert.

Dairy Free Pumpkin Flax Oatmeal

makes one serving

1/3 cup old fashioned oats
1 cup almond milk (or your favorite dairy free milk substitute)
1/3 cup pureed pure pumpkin
1/2 tablespoon ground or milled flax seed (try it with Chia seeds too!)
1/2 – 3/4 teaspoon pumpkin pie spice (I used 3/4 because I really like the flavor to be strong)
1/2 teaspoon vanilla
sprinkle of salt
5 or 6 chopped pecans
tablespoon or two pure maple syrup

In a small saucepan, combine your milk, oats, and a sprinkle of salt. Bring your oats to a boil, and cook for about 5 minutes or until just about done. Add your remaining ingredients except for the pecans and syrup, and cook for an additional 2 minutes. Scoop your oatmeal into a bowl, and top with the pecans and maple syrup. Try not to get addicted!

Spoonful of Pumpkin Flax Oatmeal

Join the Conversation

  1. This is sounds SO yummy … I think I may need to eat a second breakfast today, just to try it out!

  2. Delish !! Nothing like cinnamon and pumpkin in the morning

  3. This was really yummy! Subbed half the milk for water to save calories and don’t think I missed out on creaminess.

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