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    Home » Recipes » Salad

    Herbed Cucumber Salad

    Published: Mar 28, 2019 by Lyndsay Homme Modified: Apr 24, 2023
    This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    Vegan Herb Cucumber Salad

     

    This Herbed Cucumber Salad is the perfect way to use up those summer cucumbers and herbs from the garden. Enjoy it as-is, or top it with some crumbles of toasted pita bread. You can enjoy this as a simple side dish, and it's great alongside my Simple Pulled Pork. To make it into a filling, healthy meal, add in some leafy greens and ¼ cup garbanzo beans.

    Fresh lemon juice is best in this recipe, and I wouldn't recommend using bottled. The brightness of the lemon pairs deliciously with the fresh herbs and vegetables. A good quality olive oil will also make a notable difference in this dish. Fresh, crispy herbs are pretty much the star in this salad, adding plenty of bright, savory flavor.

    You'll want to eat this salad right away. The leftovers don't keep well, as the salt draws the juices out of the cucumbers. You probably won't have any leftovers, anyway!

    Herbed Cucumber Salad

    Herbed Cucumber Salad

    A crisp, crunchy side salad that's full of fresh flavors and low on calories.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Servings 4

    Ingredients
     

    • ¼ cup plus good quality olive oil
    • ¼ cup lemon juice
    • 1 clove garlic peeled and finely minced
    • 2 English cucumbers sliced on the thin side
    • 5 radishes thinly sliced
    • 3 green onions thinly sliced
    • 1 cup chopped fresh dill
    • 1 cup chopped fresh mint
    • salt and pepper to taste

    Instructions
     

    • In a small bowl, combine your olive oil, lemon juice, garlic, and salt and pepper to taste.
    • In a large bowl, gently toss the remaining ingredients, then gently toss with the olive oil dressing.
    • Serve immediately.

    Nutrition

    Calories: 163kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 18mgPotassium: 423mgFiber: 2gSugar: 3gVitamin A: 1632IUVitamin C: 26mgCalcium: 82mgIron: 2mg
    Tried this recipe?Let me know how it was!

     

     

    Did you make this Herbed Cucumber Salad recipe?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don't forget to pin it for later!

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    5 from 1 vote (1 rating without comment)

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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