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    Home » Recipes » Desserts

    Easy No-Bake Pumpkin Balls

    Published: Nov 29, 2022 by Lyndsay Homme Modified: Sep 28, 2023
    This post may contain affiliate links. 4 Comments

    Jump to Recipe Jump to Video Print Recipe

    These easy no-bake pumpkin balls make delicious snacks when you're looking for an energy boost. They're naturally sweetened, full of protein and vitamins, and have plenty of real pumpkin flavor. The perfect afternoon pick-me-up or a healthier dessert option!

    no bake pumpkin protein bites

    These are a great option when you're in a hurry, and they're so simple to make. Each bite contains protein, fiber, vitamin A, and calcium. You'll taste lots of real pumpkin in these, and all those warm pumpkin spices we all love in the colder months.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storing leftovers
    • Frequently Asked Questions
    • Related
    • Easy No-Bake Pumpkin Balls

    Ingredients

    To make these energy balls you just need about 15 minutes and a few pantry items:

    • old fashioned oats
    • peanut butter
    • pumpkin puree
    • maple syrup
    • chia seeds
    • ground flax
    • pumpkin pie spice
    • cinnamon

    See the recipe card below for specific quantities.

    Instructions

    To make these pumpkin balls you'll add all of your ingredients into a large bowl and mix well. Then, you'll use your hands to roll the mixture into large balls and refrigerate them for about an hour. That's it! Check out the video in the recipe card below if you need a visual example of how I roll these.

    pumpkin energy balls ingredients

    Add the ingredients to a large bowl.

    no bake balls mix ingredients

    Mix to combine well.

    no bake pumpkin balls ready to be refrigerated

    Roll the balls and refrigerate.

    pumpkin energy balls ready to eat

    Enjoy!

    Substitutions

    If peanut butter doesn't work for you, try replacing it with some sunflower butter or another nut butter of choice, such as almond or cashew butter.

    Storing leftovers

    Pumpkin balls should be stored in the refrigerator in an airtight container for up to 7 days. To freeze, lay your balls in a single layer on a cookie sheet and freeze until solid (approximately two hours). Once frozen you can transfer the balls to a freezer-safe container. Enjoy them straight from the freezer or let them sit at room temperature for about 20 minutes to soften up.

    healthy pumpkin energy bites

    Frequently Asked Questions

    How do I store these energy balls?

    These should be stored in the refrigerator for up to 7 days, or in the freezer for up to 3 months.

    How much protein is in these energy balls?

    Each protein bite contains about 5 grams of protein.

    Are energy balls healthy?

    Healthy means something different to everyone, depending on your specific dietary needs. You should always check with your doctor about your specific requirements. That said, these balls contain fiber, protein, potassium, and lots of Vitamin A. They also contain carbohydrates and sugar from maple syrup. For me, these balls help keep me fueled throughout the day, and I get nutrients and monounsaturated fats from the chia and flax. They're also a healthier alternative for me when I'm craving something sweet.

    What kind of peanut butter should I use in these balls?

    I used smooth, creamy, organic peanut butter to make these.

    Can I make these nut-free and school-safe?

    Yes! Try a seed butter like sunflower butter to make these safe for nut-free zones and school.

    gluten free pumpkin energy bites

    Related

    Looking for more recipes? Try these:

    • Vegan Chocolate Coconut Balls
      Vegan Chocolate Coconut Energy Balls
    • coconut lemon energy balls
      No Bake Coconut Lemon Energy Balls
    • easy no-bake fig bars
      Easy No-Bake Fig Bars
    • overnight pumpkin oats
      Pumpkin Overnight Oats
    gluten free pumpkin protein bites

    Easy No-Bake Pumpkin Balls

    Delicious no-bake treats that take just minutes to put together. Packed with protein, real pumpkin, and warm pumpkin spices. The perfect autumn treat!
    3.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Servings 18 balls

    Ingredients
     

    • 2 cup old fashioned oats
    • 1 cup peanut butter
    • ½ cup pure pumpkin puree not pumpkin pie filling
    • ⅓ cup maple syrup
    • ¼ cup chia seeds
    • ¼ cup ground flax
    • 1 tablespoon pumpkin pie spice
    • 1 tablespoon cinnamon

    Instructions
     

    • Add all of your ingredients in to a large bowl and stir to combine.
    • Use your hands to roll the mixture into about 18 balls (about 1 ½ tablespoons of mixture per ball). If the mixture sticks to your hands, wet them with a bit of water.
    • Cover and refrigerate the balls for at least one hour before enjoying them.

    Video

    Notes

    Storing: Balls should be stored in the refrigerator in an airtight container for up to 7 days.
    Freezing: Layer your balls in a single layer on a cookie sheet and freeze until solid (approximately two hours). Once frozen you can transfer the balls to a freezer-safe container. Enjoy them straight from the freezer or let them sit at room temperature for about 20 minutes to soften up.

    Nutrition

    Calories: 164kcalCarbohydrates: 18gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 66mgPotassium: 173mgFiber: 4gSugar: 8gVitamin A: 1070IUVitamin C: 0.5mgCalcium: 51mgIron: 1mg
    Keyword dairy free, gluten free, healthy
    Tried this recipe?Let me know how it was!

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    Reader Interactions

    Comments

      3.67 from 3 votes (1 rating without comment)

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      Recipe Rating




    1. Julianne says

      October 19, 2024 at 5:07 pm

      1 star
      Made them as directed for my 24 year old son. Threw them all out. Horrible

      Reply
      • Lyndsay Homme says

        October 20, 2024 at 5:41 pm

        oh no! I'm so sorry to hear this. What didn't work out for you? Flavor, texture, etc.?

        Reply
    2. Curtis says

      April 04, 2025 at 8:12 pm

      5 stars
      My wife and I make these on a regular basis. We use gluten free glyphosate free oats and all natural peanut butter. We sometimes add dairy free chocolate chips in them as well. Thanks for the recipe!

      Reply
      • Lyndsay Homme says

        April 08, 2025 at 7:29 pm

        I'm so glad you like them! Thanks so much for the feedback!

        Reply

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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