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Happy Sunday friends! I hope this week brings you all the things that make you happy, healthy, and well. Here are some dairy-free ideas for meal prepping that will set you up for a successful week ahead.
This breakfast casserole is a great option to make ahead, and leftovers reheat great. It has a little bit of everything; protein, carbs, veggies, and a touch of salty bacon. I serve this with a piece of toast and a small serving of fresh fruit.
Kids love this veggie dumpling soup. It’s a great way to get in your bone broth, or you can use a vegetable broth to keep it vegetarian. My son likes to take to this to school in his Lunchbots thermos, and you can easily double the recipe if you’d like more leftovers to have on hand.
I love these mini meatloaves! When I make these I double the recipe so we have leftovers, which always go fast around here. You can serve these with cauliflower rice or salad for a low-carb option, or with a traditional roasted potato and veggie medley. You can also put these in a sub roll for a hearty sandwich option. Drizzle it with a dairy-free blue cheese dressing or some ranch for that classic blue cheese and buffalo flavor combo.
Whip up a batch of these healthier blueberry muffins to pack as snacks for school or work. They’re easy and quick to make, and the whole family will love them.
Did you make these dairy-free meal prep ideas?
Please let me know how they turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom