• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Milk Free Mom logo
  • Recipes
  • Products
  • Shop
    • My Kitchen Favorites
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • Recipes
  • Products
  • Shop
    • My Amazon Storefront
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Products
    • Shop
      • My Amazon Storefront
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Breakfast

    Dairy-Free Healthier Blueberry Muffins

    Published: Jan 25, 2018 by Lyndsay Homme Modified: Apr 22, 2023
    This post may contain affiliate links. Leave a Comment

    Jump to Recipe Print Recipe

    We all need a go-to dairy-free muffin recipe, and this one is mine! This dairy-free blueberry muffin recipe uses whole wheat flour, no refined sugar, no oil, and plenty of blueberries. It's a great recipe to make with the kids, and you only need a bowl and spoon to whip the ingredients together. They bake beautifully with or without eggs, which gives you the option to easily make them vegan.

    These are a part of my weekly meal prep, and my little guy loves bringing them to school for a snack or as part of his lunch. They're nut-free, which makes them an easy, school-friendly lunchbox staple. I usually make a double batch and freeze half for when I need something in a pinch.

    I also love these muffins as an easy breakfast option for busy mornings. I usually have one with my favorite green smoothie, or alongside my baked spinach mushroom omelette. They're also a delicious addition to your holiday brunch table, or to have available for overnight guests.

     

    Dairy Free Whole Wheat Blueberry Muffin

    Dairy-Free Healthier Blueberry Muffins

    These no-fail muffins will be your new go-to recipe and family favorite! They're moist, delicious, refined sugar free, and loaded with blueberries. Perfect for breakfast, snacks, school lunchboxes, or post-workout!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Servings 12

    Ingredients
     

    • ½ cup 100% pure maple syrup
    • 2 tablespoons ground flax mixed with ¼ cup plus 1 tablespoon water if you can eat eggs, you can use 2 eggs instead
    • 1 cup unsweetened apple sauce
    • ¼ cup water
    • 1 teaspoon baking soda
    • 1 teaspoon vanilla extract
    • ½ teaspoon salt
    • ½ teaspoon cinnamon
    • 1 ¾ cup whole wheat flour
    • ⅓ cups oats plus some to sprinkle on top of muffins
    • 1 cup blueberries I used frozen

    Instructions
     

    • Preheat your oven to 325°F, and line or grease your muffin tin.
    • Mix your dry ingredients in a large bowl.
    • Using a fork, mix in your wet ingredients, but don’t overmix.
    • Gently fold in your blueberries using a spatula.
    • Fill each cup of your muffin tin about halfway. Sprinkle with more oats on top, if you’d like. 
    • Bake 20 – 25 minutes, or until tester comes out clean. Cool 5 minutes in tin on wire rack, then remove the muffins from the tin and cool completely on rack. 

    Notes

    Muffins will keep in a sealed bag or covered cake dish for a few days, depending on the temperature of your kitchen.

    Nutrition

    Calories: 111kcalCarbohydrates: 22.5gProtein: 3gFat: 1gSaturated Fat: 0.1gSodium: 191mgPotassium: 136mgFiber: 3gSugar: 5.4gVitamin A: 13IUVitamin C: 1mgCalcium: 25mgIron: 1mg
    Tried this recipe?Let us know how it was!

    Dairy Free Whole Wheat Blueberry Muffins

    Whole Wheat Blueberry Muffin Pinterest

    Did you make this dairy-free blueberry muffin recipe?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don't forget to pin it for later!

    More Dairy-Free Breakfast Recipes

    • dairy free blueberry baked oats
      Vegan Blueberry Baked Oatmeal
    • healthy pear baked oats
      Dairy-Free Baked Oats With Pear
    • tiramisu overnight oats
      Tiramisu Overnight Oats
    • dairy free air fryer donuts
      Easy Air Fryer Donuts

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Lyndsay Homme

    Hi, I'm Lyndsay! I started sharing recipes when my son was diagnosed with a milk intolerance to help other moms like me.

    More about me →

    Get the latest recipes in your inbox!

    Sign up and I'll email you my 10 most popular recipes.


    Popular Recipes

    • Dairy Free Breakfast Casserole
      Dairy-Free Egg Casserole
    • Dairy Free Lemon Custard Pie
      Dairy-Free Lemon Custard Pie
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • Dairy Free SpaghettieOs
      Dairy Free SpaghettiO's
    150+ dairy free snacks

    Fall Favorites

    • overnight pumpkin oats
      Pumpkin Overnight Oats
    • gluten free dairy free pumpkin pancake recipe
      Dairy and Gluten Free Pumpkin Pancakes
    • Vegan Quinoa Chili
      Vegan Quinoa & Sweet Potato Chili
    • gluten free pumpkin protein bites
      Pumpkin Energy Bites

    Footer

    ↑ back to top

    Recipes

    • Breakfast
    • Entrée
    • Dessert
    • Drinks

    Newsletter

    • Sign up

    Contact

    • Contact
    • Disclosure / Privacy Policy

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    © 2023 Milkfreemom.com. All rights reserved.