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    Home » Blog » Breakfast

    Dairy Free Spinach Mushroom Baked Omelette

    Published: Jan 16, 2020 by Lyndsay Homme Modified: Apr 22, 2023
    This post may contain affiliate links. Leave a Comment

    Vegetables are a food that I am constantly trying to eat more of, and having them at breakfast is a great way to start the day. This Dairy Free Spinach Mushroom Omelette is a simple make-ahead breakfast that's loaded with vegetables, and it tastes delicious. It keeps in the refrigerator for a few days, making it a great dish for busy weekday mornings. Serve it with a side of fresh fruit, your favorite toast, or on an english muffin.

    Dairy Free Spinach Mushroom Baked Omelette

    makes 4 servings

    8 eggs
    5 ounces baby spinach
    8 ounces sliced mushrooms
    ½ cup diced onions
    1 tablespoon olive oil
    salt and pepper to taste

    Preheat your oven to 350°F. Heat your oil in a large, nonstick skillet over medium heat. Saute your onions and mushrooms until they just start to turn brown, stirring occasionally. Stir in your spinach and saute until just wilted. Season with salt and pepper to taste.

    Prepare a pie plate or 8 x 8 inch baking dish with nonstick cooking spray, or oil the dish lightly with your olive oil. Spread your vegetables evenly on the bottom of the pan. Whisk all of your eggs in a separate, large bowl. Season with salt and pepper, and pour the eggs evenly over the vegetables. If you have a nondairy cheese that you like, you can spread about ¾ cup over the top (optional).

    Bake for about 20-25 minutes, until the eggs puff up and are cooked in the middle.

    dairy free mushroom spinach omelette

    PIN IT FOR LATER:

    Dairy Free Spinach Mushroom Baked Omelette

    dairy free mushroom spinach omelette nutrition

    (Nutrition data should be regarded as an estimated. Data was calculated including 1 teaspoon of salt.)

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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