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    Home » Blog » Meal Prep

    7 Healthy Dairy-Free Meals

    Published: Apr 6, 2022 by Lyndsay Homme Modified: Apr 6, 2022
    This post may contain affiliate links. Leave a Comment

    7 healthy meals that are dairy-free as well as gluten-free! They're all easy to make with simple, wholesome ingredients.

    Dairy Free Big Mac Bowls
    All the flavors of a Big Mac without the guilt or calories! Loved by kids, and great for meal prep.
    Check out this recipe
    gluten free dairy free burger bowl

    These dairy-free big mac bowls have all the flavors of a big mac with much healthier ingredients. Lean ground beef, potatoes, lots of vegetables and of course the special sauce!

    Vegan Baked Feta
    The internet famous baked feta, made vegan! It's easy, delicious, gluten free, and full of veggies.
    Check out this recipe
    Vegan Baked Feta

    My version of the viral TikTok trend adds a few more vegetables and dairy-free feta. This is so good as-is or you can stir in some pasta or serve over chicken.

    Dumpling Ramen Soup
    The ultimate bowl of umami comfort food. Rich deep broth, pillowy dumplings, tasty ramen, and plenty of veggies. The perfect meal!
    Check out this recipe
    dumpling ramen soup

    I use all gluten-free products in this vegetable-filled bowl of ramen. It's rich, savory, so flavorful, and delicious.

    Strawberry Salad With Quinoa and Mint
    The perfect warm-weather salad that's healthy, slightly sweet, and full of plant-based protein.
    Check out this recipe
    strawberry quinoa salad with mint

    This salad is so simple but so refreshing and flavorful. It's got a little bit of everything; fruit, vegetables, plant-based protein, carbohydrates, and a bit of crunch.

    Asian Inspired Veggie Salad
    A flavorful salad that's full of fresh vegetables and Asian-inspired flavors. It's great for a light meal or a healthy side dish.
    Check out this recipe
    Asian Inspired Vegetable Salad

    If you like sushi you'll love this salad. It has all the flavors of a maki roll without any fish or meat.

    The Best Easy Bone-in Chicken Breasts
    A simple recipe for tender, delicious chicken with crispy skin and flavorful pan juices.
    Check out this recipe
    roasted bone in split chicken breasts

    So simple but so good. It's juicy, moist, savory, and full of bold flavor. You only need a few minutes to prepare this one.

    Shrimp Sushi Bowls
    A delicious, gluten-free option that has all the flavors of sushi in one big bowl. It's easy to make and the perfect light meal full of fresh ingredients.
    Check out this recipe
    Shrimp Sushi Style Bowls

    This is a favorite in our house and the perfect warm-weather meal. Lots of vegetables, a spicy drizzle, and some fresh, succulent shrimp.

    More Meal Prep

    • Dairy Free Gluten Free Buffalo Chicken Meatloaf
      Dairy Free Meal Prep
    • Dairy Free Gluten Free Hunter's Stew
      Dairy-Free Meal Prep
    • dairy free big mac bowls
      Dairy Free Meal Prep 1/17/22
    • milk free pumpkin muffin recipe
      Dairy Free Meal Prep 1/9/22

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    Lyndsay Homme

    Hi, I'm Lyndsay! I started sharing recipes when my son was diagnosed with a milk intolerance to help other moms like me.

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