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    Home » Blog » Meal Prep

    Dairy Free Meal Prep 1/9/22

    Modified: Jan 17, 2022 · Published: Jan 9, 2022 by Lyndsay Homme · This post may contain affiliate links · Leave a Comment

    If you haven't tried meal prepping, I can't recommend it enough. I take a couple of hours every weekend to prepare some meals and snacks for the busy week ahead, and it makes those crazy weekday mornings so much easier. I supplement these meals and snacks with lots of fresh fruits and veggies, and it ensures that I always have healthy, dairy free options ready to go.

    Baked Eggs With Spinach
    A healthy, delicious recipe that's perfect for meal prep. Bake once and have breakfast for days! Full of veggies, and great with a side of fruit, toast, or a smoothie.
    Check out this recipe
    baked eggs with spinach recipe

    I love this recipe because you get a serving of veggies in first thing in the morning, and it's really delicious. Leftovers can be reheated right in the microwave in about 30-60 seconds. I serve it with a slice of toast or a homemade muffin, and some fresh fruit. My son likes this before school on a whole wheat bagel for an easy breakfast sandwich.

    Dairy Free Pumpkin Muffins
    These delicious pumpkin muffins will quickly become a family favorite. Simple to make, great for batch cooking, and the perfect sweet treat all year round. The recipe makes 30 muffins, or 12 muffins and a pumpkin loaf.
    Check out this recipe
    milk free pumpkin muffin recipe

    These muffins are a tasty option to serve alongside the above mentioned egg bake, or to pack for school snacks. Pumpkin is rich in vitamin A and antioxidants, so we eat these muffins all winter long.

    Dairy Free Buffalo Chicken Salad
    This buffalo chicken salad is an explosion of flavor without all the calories normally found in the average buffalo chicken. It's full of plenty of heat and crisp, fresh vegetables. A drizzle of the fresh lime and olive oil helps cool it all down.
    Check out this recipe
    Dairy Free Spicy Chicken Salad

    My tween is loving salads lately, and this is one of his favorites. I make the chicken and the salad ahead of time and store them separately in the refrigerator so the vegetables don't get wet and soggy.

    Kid Friendly Turkey Chili
    This is an easy, healthier recipe for chili that's big on flavor but a bit less spicy. It's kid friendly and great for cooking ahead, pot lucks, game day, or an easy weeknight dinner.
    Check out this recipe
    kid friendly turkey chili

    Chili is a great meal to make ahead because it just gets better the longer it sits. This turkey chili recipe is great because it's mild on spice, making it a kid-friendly option. It's also great for making chili dogs, which is always a big hit in our house.

    Chocolate Brownie Energy Balls
    These chocolate brownie energy balls are rich, fudgy, no-bake bites made with wholesome ingredients. Naturally sweetened and easy to make, they taste like brownies and are perfect for healthy snacks, meal prep, or satisfying a chocolate craving.
    Check out this recipe
    chocolate no-bake brownie energy balls

    I love these energy balls. They're naturally sweetened, and help satisfy those chocolate cravings. This is a great option for an on-the-go snack, school snacks, an addition to lunchboxes, or for a healthier dessert option.

    Are you meal prepping this week? Tell me what you're making in the comments!

    xoxo

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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