• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Milk Free Mom logo
  • Recipes
  • Products
  • My Kitchen Favorites
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • Recipes
  • Products
  • Shop
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Products
    • Shop
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Blog » Meal Prep

    Dairy Free Meal Prep 1/9/22

    Published: Jan 9, 2022 by Lyndsay Homme Modified: Jan 17, 2022
    This post may contain affiliate links. Leave a Comment

    If you haven't tried meal prepping, I can't recommend it enough. I take a couple of hours every weekend to prepare some meals and snacks for the busy week ahead, and it makes those crazy weekday mornings so much easier. I supplement these meals and snacks with lots of fresh fruits and veggies, and it ensures that I always have healthy, dairy free options ready to go.

    Baked Eggs With Spinach
    A healthy, delicious recipe that's perfect for meal prep. Bake once and have breakfast for days! Full of veggies, and great with a side of fruit, toast, or a smoothie.
    Check out this recipe
    baked eggs with spinach recipe

    I love this recipe because you get a serving of veggies in first thing in the morning, and it's really delicious. Leftovers can be reheated right in the microwave in about 30-60 seconds. I serve it with a slice of toast or a homemade muffin, and some fresh fruit. My son likes this before school on a whole wheat bagel for an easy breakfast sandwich.

    Dairy Free Pumpkin Muffins
    These delicious pumpkin muffins will quickly become a family favorite. Simple to make, great for batch cooking, and the perfect sweet treat all year round. The recipe makes 30 muffins, or 12 muffins and a pumpkin loaf.
    Check out this recipe
    milk free pumpkin muffin recipe

    These muffins are a tasty option to serve alongside the above mentioned egg bake, or to pack for school snacks. Pumpkin is rich in vitamin A and antioxidants, so we eat these muffins all winter long.

    Dairy Free Buffalo Chicken Salad
    This buffalo chicken salad is an explosion of flavor without all the calories normally found in the average buffalo chicken. It's full of plenty of heat and crisp, fresh vegetables. A drizzle of the fresh lime and olive oil helps cool it all down.
    Check out this recipe
    Dairy Free Spicy Chicken Salad

    My tween is loving salads lately, and this is one of his favorites. I make the chicken and the salad ahead of time and store them separately in the refrigerator so the vegetables don't get wet and soggy.

    Kid Friendly Turkey Chili
    This is an easy, healthier recipe for chili that's big on flavor but a bit less spicy. It's kid friendly and great for cooking ahead, pot lucks, game day, or an easy weeknight dinner.
    Check out this recipe
    kid friendly turkey chili

    Chili is a great meal to make ahead because it just gets better the longer it sits. This turkey chili recipe is great because it's mild on spice, making it a kid-friendly option. It's also great for making chili dogs, which is always a big hit in our house.

    Vegan Chocolate Coconut Energy Balls
    A tasty, naturally sweet treat that will keep you energized and fulfill those chocolate cravings! Perfect for prep cooking to keep your healthy eating on track.
    Check out this recipe
    Vegan Chocolate Coconut Energy Balls

    I love these energy balls. They're naturally sweetened, and help satisfy those chocolate cravings. This is a great option for an on-the-go snack, school snacks, an addition to lunchboxes, or for a healthier dessert option.

    Are you meal prepping this week? Tell me what you're making in the comments!

    xoxo

    More Meal Prep

    • protein overnight oats
      Protein Overnight Oats
    • Crockpot Shredded Chicken for Tacos
      Crockpot Shredded Chicken for Tacos
    • healthy big mac bowls
      7 Healthy Dairy-Free Meals
    • Dairy Free Gluten Free Buffalo Chicken Meatloaf
      Dairy Free Meal Prep

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

    Popular Recipes

    • Dairy Free Breakfast Casserole
      Dairy-Free Egg Casserole
    • lemon coconut custard pie
      Easy Lemon Coconut Custard Pie
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    150+ dairy free snack list

    Dairy-Free Summer Recipes

    • shredded slow cooker beef barbacoa inspired
      Slow Cooker Barbacoa-Inspired Shredded Beef
    • healthier homemade peanut butter chocolate easter eggs
      Healthier Homemade Reese's Peanut Butter Eggs
    • mango salad recipe
      Easy Mango Salad
    • chocolate strawberry frozen yogurt bars
      Chocolate Strawberry Frozen Yogurt Bars
    See more Dairy-Free Summer Recipes →

    list of over 100 dairy free chocolates
    7-day dairy free meal plan

    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

    Popular Recipes

    • Dairy Free Breakfast Casserole
      Dairy-Free Egg Casserole
    • lemon coconut custard pie
      Easy Lemon Coconut Custard Pie
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    150+ dairy free snack list

    Dairy-Free Summer Recipes

    • raspberry simple syrup with honey
      Honey Raspberry Simple Syrup
    • italian salad with chickpeas and salami
      Italian Salad with Chickpeas and Salami
    • healthy frozen snickers banana bites
      Healthy Frozen Snickers Bananas
    • summer strawberry mojito spritzer
      Summer Strawberry Spritzer
    See more Dairy-Free Summer Recipes →

    list of over 100 dairy free chocolates
    7-day dairy free meal plan

    Footer

    ↑ back to top

    Recipes

    • Breakfast
    • Entrée
    • Dessert
    • Drinks

    Newsletter

    • Sign up

    Contact

    • Contact
    • Disclosure / Privacy Policy

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    © 2024 Milkfreemom.com. All rights reserved.