Dairy-Free Meal Prep

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It’s been a while since I’ve posted a weekly dairy-free meal prep, so here’s what I’m cooking up this weekend. Wishing you a wonderful week, and if it’s school vacation week where you are, best of luck!

For Breakfast

dairy free overnight peanut butter oats
Overnight Peanut Butter Oats
An over-the-top delicious recipe for overnight oats that's so good you could eat it for dessert. It's easy to make dairy-free, and the perfect breakfast for busy mornings.
Check out this recipe

I love this recipe because it takes no more than two minutes to put everything in a jar, give it a shake, and breakfast is waiting for me in the refrigerator the next day. You can top it with freshly sliced bananas, blueberries, strawberries, grated apple, a little bit of peanuts, and/or some chocolate chips.

Lunch

Easy Gluten Free Dairy Free Weeknight Pasta
Easy Weeknight Pasta – Gluten Free, Dairy Free
This is my go-to weeknight meal when we need something quick and I don't have the energy for much cooking. Make a double batch and you'll have leftovers for lunch!
Check out this recipe

This recipe isn’t rocket science but it’s quick, easy, and great for lunchboxes. I make a double batch of this so we have leftovers for lunch, and it’s always a favorite. Pair it with a salad or some roasted vegetables for a healthy side option.

Dinner

Dairy Free Gluten Free Hunter's Stew
Bigos (Polish Hunter’s Stew)
A delicious stew that's naturally free from dairy and gluten. It's loaded with vegetables and amazingly rich flavor. Paleo friendly!
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There’s just something about a good old-fashioned comfort food that makes me happy. If you’re new to Bigos, don’t be intimidated by the term “Hunter’s Stew”. This is a Polish stew that’s full of smoky kielbasa, pork, and cabbage. It’s easy to make but you do need a few hours to let it simmer. Once it’s done you’ll have a delicious dinner with plenty of leftovers for the week. This is a great Sunday meal prep option, and you can serve it as-is or with a side of boiled potatoes, crusty bread, or some pierogi.

Snack

Dairy Free Banana Oat Bars
Easy Banana Oat Bars (Gluten Free, Dairy Free, Nut Free)
These Banana Oat Bars are a delicious snack. They're so easy to make and are gluten free, dairy free, and nut free. Kids love them!
Check out this recipe

I have some overripe bananas to use up so I’ll be using them in these Easy Banana Oat Bars. These are a great option if you’re tired of banana bread and muffins, and kids always love them.

Did you make these dairy-free meal prep ideas?

Please let me know how they turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom

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