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    Home » Blog » Meal Prep

    Dairy-Free Meal Prep

    Published: Feb 19, 2022 by Lyndsay Homme Modified: Feb 19, 2022
    This post may contain affiliate links. Leave a Comment

    It's been a while since I've posted a weekly dairy-free meal prep, so here's what I'm cooking up this weekend. Wishing you a wonderful week, and if it's school vacation week where you are, best of luck!

    For Breakfast

    Peanut Butter Overnight Oats Without Chia Seeds
    An over-the-top delicious recipe for overnight oats that's so good you could eat it for dessert. It's easy to make dairy-free, and the perfect breakfast for busy mornings.
    Check out this recipe
    dairy free overnight peanut butter oats

    I love this recipe because it takes no more than two minutes to put everything in a jar, give it a shake, and breakfast is waiting for me in the refrigerator the next day. You can top it with freshly sliced bananas, blueberries, strawberries, grated apple, a little bit of peanuts, and/or some chocolate chips.

    Lunch

    Easy Weeknight Pasta - Gluten Free, Dairy Free
    This is my go-to weeknight meal when we need something quick and I don't have the energy for much cooking. Make a double batch and you'll have leftovers for lunch!
    Check out this recipe
    Easy Gluten Free Dairy Free Weeknight Pasta

    This recipe isn't rocket science but it's quick, easy, and great for lunchboxes. I make a double batch of this so we have leftovers for lunch, and it's always a favorite. Pair it with a salad or some roasted vegetables for a healthy side option.

    Dinner

    Bigos (Polish Hunter's Stew)
    A delicious stew that's naturally free from dairy and gluten. It's loaded with vegetables and amazingly rich flavor. Paleo friendly!
    Check out this recipe
    Dairy Free Gluten Free Hunter's Stew

    There's just something about a good old-fashioned comfort food that makes me happy. If you're new to Bigos, don't be intimidated by the term "Hunter's Stew". This is a Polish stew that's full of smoky kielbasa, pork, and cabbage. It's easy to make but you do need a few hours to let it simmer. Once it's done you'll have a delicious dinner with plenty of leftovers for the week. This is a great Sunday meal prep option, and you can serve it as-is or with a side of boiled potatoes, crusty bread, or some pierogi.

    Snack

    Easy Banana Oat Bars (Gluten Free, Dairy Free, Nut Free)
    These Banana Oat Bars are a delicious snack. They're so easy to make and are gluten free, dairy free, and nut free. Kids love them!
    Check out this recipe
    Dairy Free Banana Oat Bars

    I have some overripe bananas to use up so I'll be using them in these Easy Banana Oat Bars. These are a great option if you're tired of banana bread and muffins, and kids always love them.

    Did you make these dairy-free meal prep ideas?

    Please let me know how they turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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