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    Home » Blog » Sides

    Easy Taco Rice (dairy and soy free)

    Published: Aug 31, 2016 by Lyndsay Homme Modified: Apr 24, 2023
    This post may contain affiliate links. Leave a Comment

    Easy Taco Rice (dairy & soy-free, vegan)

    serves 4

    2 cups Minute Rice
    1 ¾ cup water
    ¼ cup taco sauce
    1 green bell pepper, finely diced
    half large onion, finely diced
    1 tomato, finely diced
    1 clove garlic, minced

    salt & pepper to taste
    1 tablespoon olive oil

    Heat the olive oil in a large saucepan over medium heat. Add in the pepper and onion and saute for about 5 minutes, until soft and nearly browned. Add in your tomato and garlic, stirring for one or two minutes until the garlic is fragrant.

    Add in your water and bring to a boil. Stir in your rice, salt, pepper, and taco sauce. Remove from heat and allow to sit five minutes. Fluff with a fork, adjust seasoning if needed, and serve hot.

    Easy Taco Rice Nutrition

    (Nutrition facts calculated without the addition of salt. Sodium will vary depending on the amount of salt you add to your recipe. All nutrition facts should be regarded as an estimate.)

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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