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    Home » Recipes » Sides

    Roasted Brussels Sprouts

    Published: Apr 23, 2021 by Lyndsay Homme Modified: Aug 7, 2024
    This post may contain affiliate links. Leave a Comment

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    I love vegetables, but roasted brussels sprouts are probably in my top 3. They're so simple to prepare and you can use them in a variety of ways such as vegan buddha bowls, as a simple side dish, or at breakfast topped with a couple of poached eggs.

    As you can see here, I really like my brussels very crispy and well done. Ok, maybe slightly burned. There's just something about those burned up crispy bits that I love so much. You can cook them to your desired crispiness, so don't be turned off if scorched isn't you're thing.

    I like to use these in my meal prep rotation before a busy week of school and work. You can add in some dried cranberries, nuts, or a generous helping of vegan shredded parmesan (like this one from Violife). I reheat these brussels in the oven on 300°F for a few minutes, then eat them with my eggs, salads, vegan mac and cheese, and on pizza. They're one of my favorite things to add to bowl meals, like a buddha bowl with some quinoa, beans, leftover meat, or some pasta. They're great with my Shortcut Gluten Free Pasta.

    gluten free pasta

    roasted brussels sprouts

    Roasted Brussels Sprouts

    This is a basic recipe for roasted brussels sprouts that's great as a side, to use in salads, or to top with some poached eggs.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 6

    Ingredients
     

    • 1.5 lbs brussels sprouts cleaned, trimmed, halved
    • 3 tbs avocado oil olive oil can be used
    • ¾ teaspoon kosher salt
    • ½ teaspoon fresh ground pepper

    Instructions
     

    • Preheat your oven to 425°F. If you're using convection, heat to 400°F.
    • Combine all of your ingredients in a large bowl, then gently spread it out on a baking sheet.
    • Roast for 35 to 40 minutes, or until they have reached your desired crispiness and brown color. Be sure to give the pan a shake or flip the sprouts occasionally so they brown evenly.
    • Top with a bit more salt if desired, and serve hot.

    Nutrition

    Calories: 111kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 319mgPotassium: 443mgFiber: 4gSugar: 2gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg
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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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