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    Home » Recipes » Fall Recipes

    Veggie Gnocchi Soup

    Modified: Oct 24, 2025 · Published: Oct 16, 2012 by Lyndsay Homme · This post may contain affiliate links · 5 Comments

    Jump to Recipe Print Recipe

    There's nothing more comforting than a warm bowl of soup on a chilly night, and this veggie gnocchi soup delivers all the cozy vibes. It's loaded with tender vegetables, pillowy gnocchi, and lightly thickened broth that tastes like it simmered all day long. This is the recipe I turn to when I want something nourishing, hearty, and fast enough for a busy weeknight. 

    veggie gnocchi soup

    Why You'll Love This Gnocchi Soup 

    • Cozy and satisfying - Feels like classic comfort food but without cream or dairy.
    • Quick and weeknight-ready - Ready in under 30 minutes
    • Vegetable-packed - Loaded with nutritious carrots, celery, peas, and corn.
    • Family-approved - A warm, hearty bowl even picky eaters love.
    • Easily adaptable - Make it vegan, gluten-free, or protein-packed with simple tweaks.

    If you like cozy soups like this, you might also enjoy my minestrone for another bowl of comfort.

    Ingredients

    ingredients for veggie gnocchi soup

    This soup uses simple ingredients that you may already have on hand.

    • Gnocchi: I use frozen potato gnocchi for convenience. Check labels to make sure they're dairy-free and gluten-free if needed. Shelf-stable and fresh refrigerated gnocchi also work great.
    • Vegetables: Onion, celery, carrot, and garlic create a classic soup base. Frozen peas and corn add sweetness and color.
    • Dairy-free Butter: Helps create a light roux to thicken the stock. I like Miyoko's, but any butter will work here.
    • Flour: Thickens the soup. Use a 1:1 gluten-free flour blend if needed.
    • Vegetable or chicken stock: Use low-sodium stock if you're watching your salt intake
    • Thyme: Adds an herbal note. Fresh works best, and I highly recommend garnishing the soup with a few fresh leaves. Dried will also work while cooking the soup. You can also substitute rosemary or Italian seasoning.

    How To Make Veggie Gnocchi Soup

    veggies cooking for gnocchi soup

    Step 1: Sauté the onion, carrot, celery, and garlic.

    softened vegetables cooking flour

    Step 2: Sprinkle in the flour and cook for 1-2 minutes.

    broth in gnocchi soup

    Step 3: Add the thyme, salt, pepper, and stock, then bring to a gentle boil. Stir well to avoid any lumps of flour.

    gnocchi in vegetable soup

    Step 4: Gently add the gnocchi, peas, and corn. Simmer for 3-4 minutes, until the gnocchi float.

    Tips For Perfect Gnocchi Soup

    • Watch the gnocchi closely, because overcooking can make them gummy. They're ready when they float.
    • Stir gently and slowly, or you could break the gnocchi apart.
    • Use good stock. Since the stock forms the base of your soup, it's going to play an important role in the overall flavor. I like Kitchen Basics chicken stock.
    • Don't skip the fresh thyme, especially to garnish the soup. It adds so much herbaceous flavor!

    Variations & Add-ins

    Gluten-Free: You can make this gluten-free by using gluten-free gnocchi and substituting a gluten-free flour blend.

    High Protein: Add extra protein by mixing in cooked shredded chicken, white beans, chickpeas, or sausage.

    a hot bowl of vegetable dumpling soup

    Storing Leftovers

    This soup is best enjoyed immediately, as some gnocchi could become mushy and gummy if they sit in the stock too long. If you're making this ahead of time, I recommend storing the gnocchi separately from the soup if possible. With that said, I have left the gnocchi in the soup overnight and ate leftovers the next day. The gnocchi were just a little soft for my taste.

    Store leftovers in the refrigerator up to 3 days. Reheat the soup gently on the stovetop over low heat.

    Frequently Asked Questions

    Can I use fresh gnocchi instead of frozen or shelf-stable?

    Yes! They'll cook a little faster, though, so add them at the very end and watch them closely to avoid overcooking.

    How do I keep gnocchi from getting mushy in soup?

    Don't overcook them. Cook them just until they float, then serve immediately. They'll continue to soften the longer they rest in the stock.

    Can I freeze gnocchi soup?

    For best results, freeze the soup without the gnocchi. They tend to fall apart once the soup is thawed.

    What To Serve With Gnocchi Soup

    • Crusty bread or garlic toast
    • A simple green salad
    • Grilled paninis

    veggie gnocchi soup

    Veggie Gnocchi Soup

    Easy veggie gnocchi soup made with tender fresh vegetables and pillowy soft gnocchi. It's cozy, dairy-free, and perfect for quick family-friendly dinners.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 25 minutes mins
    Servings 6

    Ingredients
     

    • 2 celery stalks finely diced
    • 3 garlic cloves minced
    • 1 onion finely diced
    • 2 carrots peeled and finely diced
    • 3 tablespoon dairy free butter olive oil works, too
    • 2 sprigs fresh thyme leaves removed
    • 3 tablespoon all purpose flour
    • 62 oz veggie or chicken stock
    • 16 oz potato gnocchi check to ensure they're dairy free
    • 1 cup frozen corn
    • 1 cup frozen peas
    • salt and pepper to taste

    Instructions
     

    • Heat a large soup pot over medium low heat.
    • Melt the nondairy butter, then add the celery, garlic, onion, and carrots.
    • Cook for 5 minutes, until the veggies soften.
    • Add the flour, one tablespoon at a time, stirring constantly so that it doesn’t burn. Cook for one minute. If it's really sticking to the bottom of the pan, move the pan off the heat and give it a splash of stock.
    • Salt and pepper the veggies, then add the thyme and stock. Bring the stock to a boil, then gently add your gnocchi, corn, and peas.
    • Cook until the gnocchi start to float, then taste for seasoning. Add salt and pepper to taste as needed.
    • Garnish each bowl with freshly cracked pepper and more fresh thyme leaves. Don't skip this step, it really is chef's kiss!

    Nutrition

    Calories: 266kcalCarbohydrates: 48gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 1493mgPotassium: 238mgFiber: 5gSugar: 6gVitamin A: 4222IUVitamin C: 15mgCalcium: 35mgIron: 4mg
    Tried this recipe?Let me know how it was!

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    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Amy P says

      January 24, 2014 at 8:27 pm

      This is my favourite soup of all time. It is now my soup. When my family is hungry I'll say "I'll make the soup" and it will be this soup. I'm distraught that there aren't more comments on this delicious post!

      Reply
      • milkfreemom says

        January 30, 2014 at 9:17 am

        Hi Amy! I'm so glad you and you're family like the soup!

        Reply
    2. michele says

      March 24, 2014 at 3:44 pm

      I agree with Amy, this soup is delicious and there should more people on here raving about it! It is super easy to make and perfect for my toddler with food allergies and husband who loves comfort food!

      Reply
    3. Seth says

      April 23, 2014 at 6:33 pm

      This soup is wonderful. My family loves veggie soup. we are trying to go completely gluten and dairy free, so had to make small alterations but I love it and I love potato gnocchi :). Thank you for giving our family a new favorite.

      Reply
    4. Johanna says

      August 14, 2014 at 12:47 am

      This recipe turned out so well! I didn't have any gnocchi, so I used wide egg noodles instead. As a result, I needed to add an extra three tablespoons of flour to the broth to get the same consistency as that of the picture. This was so good! It's now in the regular recipe rotation at our house 🙂

      Reply

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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    Lyndsay Homme

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