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    Home » Recipes » Breakfast

    Dairy Free Caramelized Banana Oatmeal Bowl

    Published: Apr 8, 2020 by Lyndsay Homme Modified: Apr 23, 2023
    This post may contain affiliate links. Leave a Comment

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    Like many other people in the world, I've been stuck in the house and indulging way too much lately. This Dairy Free Oatmeal Bowl is a delicious treat for breakfast (or anytime, really), and it tastes like an indulgent treat while remaining pretty healthy. If you'd like you can double, triple, or quadruple the oats and refrigerate for use later throughout the week.

    dairy free caramelized banana oatmeal bowl

    Dairy Free Caramelized Banana Oatmeal Bowl

    If you want to eat dessert for breakfast and not feel bad about it, this is your dish. Naturally sweet and delicious, this oatmeal bowl will be your new favorite way to start the day.
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    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Servings 1

    Ingredients
     

    For the oats:

    • 1 ¾ cup unsweetened almond milk or your milk of choice
    • 1 teaspoon cocoa or cacao powder
    • 1 cup quick oats
    • Pinch of salt
    • 2 scoops 20 grams collagen peptides (optional)

    For toppings:

    • Half banana seared in 1 teaspoon coconut oil over medium heat for about 2 minutes per side, until browned
    • 1 tablespoon nut butter
    • 1 teaspoon cacao nibs or chocolate chips
    • 1 teaspoon shredded coconut

    Instructions
     

    • Bring your milk to a simmer over medium heat, stirring often to prevent burning. Add in your oats, cocoa, and salt.
    • Cook for about 1 minute, then stir in your collagen peptides if you’re using them.
    • Cover the pan and remove it from the heat. Let it stand off the heat for a few minutes.
    • Put your oats in a medium sized cereal bowl and layer your toppings. Serve hot.

    Nutrition

    Calories: 542kcalCarbohydrates: 74gProtein: 20gFat: 22gSaturated Fat: 3gSodium: 579mgPotassium: 617mgFiber: 13gSugar: 10gVitamin C: 5mgCalcium: 618mgIron: 4mg
    Keyword breakfast, dairy free breakfast, dairy free oatmeal
    Tried this recipe?Let me know how it was!
    Dairy Free Banana Oatmeal Bowl

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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