The world of dairy-free yogurt has exploded in recent years, and the trend is only expected to continue over the next decade. Supermarkets now offer more choices than ever, with options to suit every taste preference and dietary need. Finding the perfect nondairy yogurt can feel overwhelming, whether you're allergic to milk, lactose intolerant, vegan, or simply exploring healthier alternatives. This guide will help you find the best-tasting brands with amazing flavor and the cleanest ingredients.
When you find your new favorite, try it in my Chocolate Strawberry Frozen Yogurt Bars!
Jump to:
- What is Dairy-Free Yogurt?
- Health Benefits of Dairy-Free Yogurt
- Top 10 Best Dairy-Free Yogurt Brands
- Coconut-Based Options
- Almond-Based Options
- Oat-Based Options
- Cashew-Based Yogurt
- Soy-Based Yogurt
- Tips
- Nutrition Comparison Guide
- Clean Ingredients Guide
- How to Choose the Best Dairy-Free Yogurt
- Serving Suggestions
- High-Protein Dairy-Free Yogurt Suggestions
- Frequently Asked Questions
What is Dairy-Free Yogurt?
Dairy-free yogurt is a cultured food that mimics traditional yogurt's texture and probiotic benefits using plant-based ingredients instead of milk. It's created by fermenting plant milk with live bacterial cultures, resulting in a creamy, tangy product that rivals traditional dairy.
The most common base ingredients include:
- Coconut milk: Known for its rich, creamy texture
- Almond milk: Popular for its light, neutral taste
- Oat milk: Offers a naturally sweet, mild flavor
- Soy milk: Provides higher protein content
- Cashew milk: Creates an exceptionally smooth and creamy texture
Health Benefits of Dairy-Free Yogurt
Dairy-free yogurts offer numerous health advantages that make them an excellent choice:
Digestive Health
Like traditional yogurt, dairy-free varieties contain beneficial probiotics that support gut health. These live cultures help maintain a balanced microbiome, potentially improving digestion and boosting immune function. Many brands include well-researched probiotic strains such as Lactobacillus acidophilus and Bifidobacterium lactis.
Allergen-Friendly
Dairy-free yogurts provide a safe and delicious alternative for those with dairy allergies or lactose intolerance. They allow people to enjoy the creamy texture and nutritional benefits of yogurt without digestive discomfort or allergic reactions. Always check the manufacturer's allergen statements to ensure the yogurt you're considering is safe for your dietary needs.
Heart Health
Many plant-based yogurts are naturally lower in saturated fat than their dairy counterparts. Certain varieties, particularly those made from nuts or oats, contain heart-healthy fats and fiber that may help maintain healthy cholesterol levels.
Top 10 Best Dairy-Free Yogurt Brands
After over ten years of research and taste testing, these are my top picks for dairy-free yogurt that deliver on both taste and nutrition:
Coconut-Based Options
CocoJune (my personal favorite)
Pros:
- Minimal, clean ingredients
- Traditional fermentation method
- Outstanding probiotic content
- Best flavor I've found (try the Vanilla Chamomile; it's incredible)
Cons:
- Low protein content
- Limited Availability
GT's CocoYo (my second choice)
Pros:
- Highest probiotic count
- No added sugars
- Pure coconut base
Cons:
- On the pricier side
- Strong fermented tang (I love this, but some won't)
Siggi's High Protein Plant-Based Blend
Pros:
- Thick and creamy
- Delicious flavor
- Higher protein content
Cons:
- Added food starches
- 9 grams of sugar
Pros:
- Thick, creamy, and smooth
- Pleasant flavor
- Zero sugar-added options
- Widely available
Cons:
- Some flavors are high in sugar
- Contains starches and natural flavors
- Not all products are non-GMO
Pros:
- Creamy, smooth flavor
- Unsweetened options
- Organic
Cons:
- High fat content
- Some flavors are high in sugar
Almond-Based Options
Pros:
- Greek-style option offers higher protein
- Smooth texture
- Wide flavor variety
Cons:
- I dislike the flavor of this yogurt on its own, but others enjoy the taste
- Contains added thickeners
Oat-Based Options
Pros:
- High fiber content
- Multiple probiotic strains
- Low sugar options
Cons:
- Additives
- Thinner consistency
- Limited flavors
Cashew-Based Yogurt
Pros:
- Thick and creamy consistency
- Simple organic ingredients
- Low sugar varieties
Cons:
- Flavor is too tangy and sour for some people
- Contains locust bean gum (which some people avoid)
Soy-Based Yogurt
I do not recommend this brand because it contains unhealthy additives. However, because of its popularity and availability as one of the very few soy yogurts, I thought it was important to mention it here.
Pros:
- Widely available
- More affordable than other options
- Rich and creamy
Cons:
- Contains unhealthy additives that may increase the risk of diabetes and cancer
- Some options are high in sugar
Tips
Focus on clean ingredients and appropriate nutritional content for your needs, and be mindful of the sugar.
Don't be afraid to experiment with different varieties to find your favorite. I recommend buying single-serve sizes of yogurt (if available) until you find what you like best. If you try one that you dislike, try using it in a smoothie, dip, or sauce so it's not wasted.
Nutrition Comparison Guide
When evaluating dairy-free yogurts, consider these key nutritional factors:
Protein Content
- Soy-based: 6-9g per serving
- Pea protein enhanced: 5-8g per serving
- Coconut-based: 1-2g per serving
- Almond-based: 3-5g per serving
- Oat-based: 2-4g per serving
Kite Hill Greek-style yogurt is high in protein, with 17 grams of protein per serving. However, I don't like this yogurt's flavor and don't eat it without adding in some flavorings like maple syrup, vanilla, and/or lemon.
Sugar Content
Look for options with less than 8g of sugar per serving. Be aware that some brands contain up to 15g per serving, similar to dessert products. This is commonly found in flavored yogurts.
Fat Content
- Coconut-based: 5-7g per serving (primarily saturated)
- Nut-based: 3-5g per serving (primarily unsaturated)
- Oat-based: 2-4g per serving
- Soy-based: 2-3g per serving
Clean Ingredients Guide
When choosing dairy-free yogurt, prioritize products with:
- Simple plant bases (coconut, almonds, oats)
- Live cultures
- Whole foods
- Minimal added sugars
- Organic ingredients when possible
Ingredients to Avoid
- Carrageenan
- Artificial sweeteners
- Modified starches
- Artificial colors
- Added gums in excess
How to Choose the Best Dairy-Free Yogurt
Consider these dietary factors when selecting your ideal dairy-free yogurt:
- For weight management: Choose lower-calorie options with minimal added sugars
- Protein-focused: Select soy-based or protein-fortified varieties
- Probiotic benefits: Look for products with multiple probiotic strains
- Whole food based: Choose options with minimal ingredients
- For breakfast: Higher protein with low sugar
- For snacking: Individual portions with balanced nutrition
- For cooking: Plain varieties
- For smoothies: Thicker consistencies
Serving Suggestions
Make your dairy-free yogurt even more delicious with these optional mix-ins and toppings:
- Add fresh fruit for natural sweetness
- Mix in granola for crunch
- Blend with fruit into smoothies
- Top with banana and cocoa nibs
- Stir in a dash of vanilla and a drizzle of maple syrup
- Top with nuts and a drizzle of honey (for non-vegans)
High-Protein Dairy-Free Yogurt Suggestions
Transform your dairy-free yogurt into a protein-rich meal or snack with these nutritious additions:
Nuts and Seeds (per 2 tablespoons)
Hemp seeds: 6g protein
Chia seeds: 4g protein
Pumpkin seeds: 5g protein
Chopped almonds: 4g protein
Ground flaxseeds: 3g protein
Walnut pieces: 3g protein
Protein Powders (per scoop)
Pea protein powder: 15-20g protein
Hemp protein: 15-20g protein
Brown rice protein: 15-20g protein
Mixed plant protein blends: 15-25g protein
Tips for mixing in protein powder:
- Start with a ½ scoop to see if you like the texture.
- Mix thoroughly with a whisk
- Add a splash of plant milk if it's too thick
High-Protein Toppings
Grain-free granola with nuts: 5-7g protein per ¼ cup
Chopped nuts: 10g protein per 3 tablespoons
Cacao nibs: 3g protein in 2 tablespoons
Pumpkin seeds: 5g protein per 2 tablespoons
Protein-Rich Mix-Ins
Sunflower seed butter: 6g protein per 2 tablespoons
Almond butter: 7g protein per 2 tablespoons
Pumpkin seed butter: 8g protein per 2 tablespoons
Hemp hearts: 10g protein per 3 tablespoons
Protein Powder: 15g-20g per scoop
Complete Protein-Rich Combinations
Power Breakfast Bowl:
1 cup dairy-free yogurt
2 tablespoons hemp seeds
1 tablespoon chia seeds
¼ cup grain-free granola
1 tablespoon almond butter
¼ cup blueberries
Post-Workout Protein Bowl:
1 cup dairy-free yogurt
½ - 1 full scoop nondairy protein powder
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
¼ cup quinoa
sliced strawberries
High-Protein Snack Bowl:
1 cup dairy-free yogurt
2 tablespoons mixed nuts
1 tablespoon hemp hearts
1 tablespoon seed butter
Sprinkle of cinnamon
sliced bananas
Additional Serving Ideas
- Use dairy-free yogurt as a base for protein smoothie bowls
- Mix it with protein overnight oats
- Layer with granola for parfaits
- Use as a high-protein dip for fruit
Frequently Asked Questions
While nutritional content varies by brand, many dairy-free options are fortified to provide similar benefits. However, most dairy-free yogurt contains less protein than traditional Greek yogurt. Focus on brands that offer protein, calcium, and live cultures with minimal sugar. Mix in protein-rich ingredients like protein powder, hemp seeds, or pumpkin seeds for added protein.
Production costs for plant-based ingredients and smaller manufacturing scales contribute to higher prices. However, increased market competition is gradually reducing costs.
Many brands use similar probiotic strains as dairy yogurt. Check labels for specific strains and amounts.
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