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    Home » Recipes » Breakfast

    Spinach Egg Sandwich

    Published: Mar 15, 2013 by Lyndsay Homme Modified: Apr 23, 2023
    This post may contain affiliate links. 1 Comment

    Jump to Recipe Print Recipe

    We've been eating this spinach egg sandwich for years and it's still one of our favorites. It's delicious any time of day and an easy way to get in a serving of vegetables. When my son was a toddler he would gobble this up and refer to it as his "green eggs", like those from Green Eggs & Ham by Dr. Suess. He still eats this happily almost ten years later, which makes me happy to see him getting in those green veggies!

    How do I make this spinach egg sandwich?

    To make this sandwich you'll first want to prepare your vegetables.
    • wash and dry your vegetables.
    • chop your spinach.
    • seed and dice your tomatoes.
    Once your vegetables are prepared:
    • sautée your vegetables in the oil
    • add your eggs to the pan
    • stir occasionally and cook until the eggs are cooked through.
    • season with salt and pepper to taste and top your bagel with eggs and veggies

    egg sandwich with spinach

    Can I make this keto?

    I use a keto-friendly bagel from Unbagel to keep this low carb and keto-friendly. If you aren't watching your carbohydrates you could also serve this on an english muffin, traditional bagel, or your favorite roll.

    egg sandwich with spinach and tomato

    Spinach Tomato Egg Sandwich

    A delicious egg sandwich that's quick and easy. It's great any time of day and a simple way to get in a serving of vegetables.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Servings 1

    Ingredients
     

    • 1 tablespoon avocado oil olive oil works too
    • ¼ cup finely chopped fresh baby spinach
    • ½ small tomato seeded and diced
    • 1 large egg scrambled (add a dash of cayenne for the adults if you like)
    • 1 keto bagel toasted. See notes for substitutions

    Instructions
     

    • Heat your oil in a nonstick skillet over medium heat.
    • Add your spinach and tomato, and sautée for 3 or 4 minutes, until the spinach is wilted and the tomatoes are softened.
    • Add your egg and mix well with your spinach and tomato.
    • Continue to cook, stirring frequently, until the egg is cooked through.
    • Salt and pepper to taste.
    • Top your bagel with the egg mixture, and enjoy!

    Notes

    You can substitute the keto bagel with a traditional bagel, English muffin, toast, or your favorite roll.

    Nutrition

    Calories: 429kcalCarbohydrates: 19gProtein: 16gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 204mgSodium: 761mgPotassium: 578mgFiber: 12gSugar: 4gVitamin A: 1453IUVitamin C: 11mgCalcium: 128mgIron: 4mg
    Keyword dairy free breakfast, egg sandwich, spinach egg sandwich
    Tried this recipe?Let us know how it was!

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    Lyndsay Homme

    Hi, I'm Lyndsay! I started sharing recipes when my son was diagnosed with a milk intolerance to help other moms like me.

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