Spinach Tomato Scramble Sandwich

I love finding new ways to get my toddler to eat his greens, and this egg sandwich is his latest favorite. He gets to eat his “green egg sammy”, and I feel like I’ve won yet another small battle.

Dairy Free Spinach Tomato Scramble Sandwich
Prep time:
Cook time:
Total time:
Serves: 1
  • 1/4 cup finely chopped fresh baby spinach
  • 1/2 small tomato, seeded and diced
  • 1 large or jumbo egg, scrambled (add a dash of cayenne for the adults if you like)
  • 1 whole wheat english muffin, toasted
  1. Heat a nonstick skillet over medium heat, and coat with cooking spray, a teaspoon of olive oil, or a bit of non-dairy butter.
  2. Add your spinach and tomato, and cook for 3 or 4 minutes,
  3. Add your egg and mix well with your spinach and tomato.
  4. Continue to cook, stirring frequently, until the egg is cooked through.
  5. Top your english muffin with the egg mixture, and enjoy!
Serving size: 1 sandwich Calories: 273 Fat: 9.2g Saturated fat: 2.8g Carbohydrates: 31.4 Sugar: 4.1g Sodium: 389mg Fiber: 4.9g Protein: 15.2g Cholesterol: 270g

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