• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Milk Free Mom logo
  • Recipes
  • Products
  • My Kitchen Favorites
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • Recipes
  • Products
  • Shop
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Products
    • Shop
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Blog » Breakfast

    Baby Kale & Basil Breakfast Sandwich

    Published: Jul 11, 2013 by Lyndsay Homme Modified: Apr 22, 2023
    This post may contain affiliate links. Leave a Comment

    This is a spin on my Spinach Scramble Sandwich. I got my hands on some organic baby kale, and knew it would be perfect in this simple dairy-free breakfast dish. My son calls these "green eggs", and gobbles them up if I leave out the basil.

    Baby Kale & Basil Breakfast Sandwich

    makes one sandwich

    1 organic sprouted wheat english muffin
    1 large cage-free organic egg
    ¼ cup finely chopped organic baby kale
    3 or 4 fresh organic basil leaves, finely chopped (more or less depending on your taste)
    olive oil or a pad of some Earth Balance
    Salt, pepper, and cayenne to taste

    Heat a nonstick skillet over medium-low heat. Meanwhile, toast your english muffin to your liking.

    Add a bit of oil or earth balance to your pan, melt, then add your kale and basil. Saute for about a minute or two to soften. Break your egg into a small bowl, season with salt, pepper, and cayenne to taste, and scramble. Add to pan and cook until done.

    Butter your english muffin if you'd like, and top with your cooked eggs and kale. I like to serve mine with some fresh fruit.

    BabyKaleSandwichNutrition

    Nutrition info will vary depending on the brand of English Muffin, and oil/dairy free butter you use. This is calculated using a Barowsky's muffin and ½ tablespoon of Earth Balance.

    More Dairy-Free Breakfast Recipes

    • mango chia pudding with honey and lime
      Easy Mango Chia Pudding
    • wild blueberry steel cut oats
      Wild Blueberry Steel Cut Oats
    • healthy blueberry banana muffins sugar free
      Healthy Refined Sugar Free Blueberry Banana Muffins
    • breakfast recipes without eggs
      25+ Breakfast Recipes Without Eggs

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

    Popular Recipes

    • Dairy Free Breakfast Casserole
      Dairy-Free Egg Casserole
    • lemon coconut custard pie
      Easy Lemon Coconut Custard Pie
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    150+ dairy free snack list

    Dairy-Free Summer Recipes

    • shredded slow cooker beef barbacoa inspired
      Slow Cooker Barbacoa-Inspired Shredded Beef
    • healthier homemade peanut butter chocolate easter eggs
      Healthier Homemade Reese's Peanut Butter Eggs
    • mango salad recipe
      Easy Mango Salad
    • chocolate strawberry frozen yogurt bars
      Chocolate Strawberry Frozen Yogurt Bars
    See more Dairy-Free Summer Recipes →

    list of over 100 dairy free chocolates
    7-day dairy free meal plan

    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

    Popular Recipes

    • Dairy Free Breakfast Casserole
      Dairy-Free Egg Casserole
    • lemon coconut custard pie
      Easy Lemon Coconut Custard Pie
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    150+ dairy free snack list

    Dairy-Free Summer Recipes

    • raspberry simple syrup with honey
      Honey Raspberry Simple Syrup
    • italian salad with chickpeas and salami
      Italian Salad with Chickpeas and Salami
    • healthy frozen snickers banana bites
      Healthy Frozen Snickers Bananas
    • summer strawberry mojito spritzer
      Summer Strawberry Spritzer
    See more Dairy-Free Summer Recipes →

    list of over 100 dairy free chocolates
    7-day dairy free meal plan

    Footer

    ↑ back to top

    Recipes

    • Breakfast
    • Entrée
    • Dessert
    • Drinks

    Newsletter

    • Sign up

    Contact

    • Contact
    • Disclosure / Privacy Policy

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    © 2024 Milkfreemom.com. All rights reserved.