• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Milk Free Mom logo
  • Recipes
  • Products
  • My Kitchen Favorites
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • Recipes
  • Products
  • About
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Products
    • About
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Blog » Desserts

    Collagen Protein Pumpkin Parfait

    Modified: Aug 7, 2024 · Published: Oct 31, 2017 by Lyndsay Homme · This post may contain affiliate links · 1 Comment

    How does a dessert that helps reduce wrinkles sound? YES PLEASE! In this parfait, I use Collagen Protein from Bulletproof, which helps support hair growth, reduce wrinkles and stretch marks, and give your skin a healthy glow. It also helps build and maintain muscle, and speed recovery time.

    Traditional ways of consuming collagen are usually through foods like bone broths, organ meats, kidney pie, and beef hearts. I don't know about you, but I haven't been baking up a lot of kidney pie or beef hearts lately. Bulletproof's Collagen Protein dissolves in both hot and cold liquids (without clumping), which makes it easy to add in to a smoothie, coffee, latte, or almost anything.  In this recipe, not only do you get your pumpkin fix, but you're doing it with ingredients that make you look and feel great from the inside out. And, you won't need to choke down any beef hearts to do it.

    This Pumpkin Parfait is not typical because I also use oats for added fiber. You could use whipped coconut cream if you're having it for dessert, or a vegan yogurt if you'd like to have it for breakfast. For an added energy boost, I've even topped mine off with a shot of espresso:

    Bulletproof Collagen Pumpkin Parfait

    Collagen Protein Pumpkin Parfait

    makes one parfait

    For the pumpkin oatmeal:

    ⅓ cup old fashioned oats
    1 cup almond milk (or your favorite dairy free milk substitute)
    sprinkle of salt

    ⅓ cup pureed pure pumpkin
    2 scoops Bulletproof Collagen Protein
    ½ – ¾ teaspoon pumpkin pie spice (I used ¾ because I really like the flavor to be strong)
    ½ teaspoon vanilla
    tablespoon or two pure maple syrup (I like one tablespoon, but for sweeter flavor use two)

    In a small saucepan, combine your milk, oats, and a sprinkle of salt. Bring your oats to a boil, and cook for about 5 minutes, or until just about done. Slowly add your Collagen Protein, stiring constantly. Mix in your remaining ingredients, and remove from heat.

    To assemble the parfait:

    You can use anything from a jelly jar, martini glass, wine goblet, or (in my case) a latte mug to hold your parfait. Start by adding a generous layer of whipped coconut cream or vegan yogurt. To that, you can add a layer of chopped pecans or roasted pumpkin seeds if you like. Then, add a layer of your pumpkin oatmeal. Repeat your layers, and top the parfait with a dollop of whipped cream or yogurt, and a sprinkle of nuts and pumpkin pie spice. For an added energy boost, top with a shot of espresso.

    More Dairy Free Dessert Recipes

    • apple pie chia pudding dairy free
      Apple Pie Chia Pudding
    • dairy free dessert recipes featuring gingerbread cookies
      Dairy-Free Christmas Dessert Recipes
    • easy no-bake peppermint fudge with dark chocolate
      No Bake Peppermint Fudge (dairy free, gluten free)
    • healthier chocolate covered peanut butter balls
      Healthier Chocolate Peanut Butter Balls

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Liz says

      November 03, 2017 at 2:26 am

      Yum! Came out good!!

      Reply

    Primary Sidebar

    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

    Popular Recipes

    • Dairy Free Breakfast Casserole
      Dairy-Free Egg Casserole
    • lemon coconut custard pie
      Easy Lemon Coconut Custard Pie
    • Dairy Free Chicken and Dumplings
      Dairy-Free Chicken and Dumplings
    • meatless chili with sweet potato quinoa and black beans
      Meatless Chili with Black Beans, Sweet Potato, and Quinoa
    150+ dairy free snack list

    Winter Recipes

    • dairy free and gluten free super bowl recipes
      Dairy-Free Super Bowl Recipes + Gluten-Free Options
    • dairy free stewed apples
      Dairy-Free Stewed Apples With Cinnamon
    • chicken fajita sheetpan with sweet potatoes
      Chicken Fajita Sheet Pan with Sweet Potato
    • homemade meat sauce for pasta
      Easy Homemade Meat Sauce For Pasta
    See more Winter Recipes →

    list of over 100 dairy free chocolates
    7-day dairy free meal plan

    Footer

    ↑ back to top

    Recipes

    • Breakfast
    • Entrée
    • Dessert
    • Drinks

    Newsletter

    • Sign up

    Contact

    • Contact
    • Disclosure / Privacy Policy

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    © 2024 Milkfreemom.com. All rights reserved.