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    Home » Blog » Breakfast

    Mushroom & Onion Dairy Free Frittata

    Published: May 16, 2012 by Lyndsay Homme Modified: Apr 22, 2023
    This post may contain affiliate links. Leave a Comment

    I know what some of you are thinking:  A frittata without cheese? And the answer is YES! Frittatas are just as good without the cheese if you add enough flavors with your vegetables and spices. This frittata is so easy and flavorful, you'll never miss the cheese  (of course, you can always add a few sprinkles of your favorite dairy free cheese if you'd like).

    2 large eggs
    ½ cup chopped mushrooms
    half of a small onion, thinly sliced
    salt and pepper for seasoning
    ¼ cup Daiya shreds (optional)

    Preheat your broiler. Spray an oven proof 8 inch skillet with nonstick cooking spray, and heat over medium low heat. Add your mushrooms and onions, and cook until the onions are very soft and starting to brown (add a dab of dairy free butter or olive oil if the mixture is too dry in the pan). Season with salt and pepper. In a small bowl beat your eggs with a bit of salt and pepper, and add to your skillet. Allow the bottom to set, and place under the broiler. Broil for about 3 minutes, or until the top is cooked and starts to brown. Let cool for a few minutes and enjoy!

    This dairy free frittata serves one, and is great for breakfast, brunch, or anytime!

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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